Jul31 ,08名醫慢食抗老 一天未必三餐Anti-aging doctors Slow Food may not be three meals a day +創世記Genesis32:17-24

創世記

32:17	又吩咐儘先走的說：“我哥哥以掃遇見你的時候，問你說：‘你是哪家的人？要往哪裡去？你前頭這些是誰的？’
32:18	你就說：‘是你僕人雅各的，是送給我主以掃的禮物，他自己也在我們後邊。’”
32:19	又吩咐第二、第三和一切趕群畜的人說：“你們遇見以掃的時候，也要這樣對他說。
32:20	並且你們要說：‘你僕人雅各在我們後邊。’”因雅各心裡說：“我藉著在我前頭去的禮物解他的恨，然後再見他的面，或者他容納我。”
32:21	於是禮物先過去了。那夜，雅各在隊中住宿。
32:22	他夜間起來，帶著兩個妻子、兩個使女，並十一個兒子都過了雅博渡口。
32:23	先打發他們過河，又打發所有的都過去，
32:24	只剩下雅各一人。有一個人來和他摔跤，直到黎明。

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為得祝福，雅各堅毅不屈；信仰道上，我可有這樣的心志？
32:26　雅各只為想得到祝福，整夜與那人（天使）角力。他是個堅毅不屈的人。神鼓勵我們在人生的各方面，包括靈命上，都堅毅不屈、堅持到底。在靈命的哪方面你更需要不斷地追求呢？堅強的性格能在艱苦的困境中培養出來。
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Genesis

32:17		And he commanded the foremost, saying, When Esau my brother meeteth thee, and asketh thee, saying, Whose art thou? and whither goest thou? and whose are these before thee?
32:18		Then thou shalt say, They be thy servant Jacob's; it is a present sent unto my lord Esau: and, behold, also he is behind us.
32:19		And so commanded he the second, and the third, and all that followed the droves, saying, On this manner shall ye speak unto Esau, when ye find him.
32:20		And say ye moreover, Behold, thy servant Jacob is behind us. For he said, I will appease him with the present that goeth before me, and afterward I will see his face; peradventure he will accept of me.
32:21		So went the present over before him: and himself lodged that night in the company.
32:22		And he rose up that night, and took his two wives, and his two womenservants, and his eleven sons, and passed over the ford Jabbok.
32:23		And he took them, and sent them over the brook, and sent over that he had.
32:24		And Jacob was left alone; and there wrestled a man with him until the breaking of the day.

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As a blessing, Jacob unyielding determination; belief Road, I can have such a心志»
32:26, Jacob only want blessings, all night long with that person (Angel) wrestling. He is a strong indomitable people. God encouraged us in all aspects of life, including spiritual, are unyielding perseverance, insisted in the end. In the spiritual aspects of what more do you need to be constantly in pursuit » A strong personality can be difficult in the plight of cultivated.

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名醫慢食抗老 一天未必三餐 　台灣振興醫院心臟醫學中心主任魏崢（左）與振興醫學中心營養治療科組長余璧如（右）專門設計一套少吃、慢吃、吃八分飽餐\點。 （本報系資料照片） 天天與死神拔河搶救病患，心臟外科醫師日日處在千鈞一髮的緊張場面，巨大的壓力成為常態，因此像多數外科醫師吃飯都快。台灣心臟科名醫魏崢卻能從壓力中，領略「慢食」的情趣，他總是慢慢吃，吃少一點，吃得挑剔一點。 在手術檯上親眼看過、經歷這麼多生命在分秒間起落，對「生命」他自有想法。對於吃，魏崢更有一套自己的領略，「不要等到肚子餓極了才吃，就像煞車煞不住一樣，肚子餓才吃飯，容易吃得猛，容易吃過頭。」他說，食物進入肚子變成血糖後，血糖上升才覺到飽。若吃太快，身體來不及察覺，等感覺到飽時，往往已經吃過頭。 魏崢認為，人吃三餐是件很奇怪的事情。他舉例，老虎抓了一隻羊，吃飽了就走。而人類不僅吃過頭，還是動物界裡，唯一一個需要定時吃三餐的動物。 餓才吃 要吃得精緻 魏崢說，我們應該聆聽身體的訊息，肚子有點餓了才吃飯，人類卻明明肚子不餓，只因為時間到了就吃飯。「我們小時候被父母逼著吃飯，實在想不通，如果不餓，何必要吃飯？」 魏崢主張美食主義，「不好吃的，我不要吃。」與其暴飲暴食，魏崢喜歡慢慢吃，吃少一點，吃好一點。魏崢說，應該是想吃什麼，就吃什麼，因為這是身體在告訴你，身體需要什麼東西。魏崢也反對素食主義，吃素是不錯，但人畢竟不是牛，無法消化太多纖維質，吃一公斤的草也不會飽。 基因決定生命 別神經兮兮 他說，炒青菜時，放些許肉絲，紅燒豆腐，放些許肉絲，既增添鮮美滋味，也滋養身體。魏崢認為，吃飯是一種情趣，要慢慢品嚐，不要連自己剛才吞什麼到肚子裡都不知道。 看多生死，魏崢是個基因決定論者。他說，人一出生時，基因已決定一切，有人30多歲就動脈硬化，有人80歲冠狀動脈還彈性十足，生命初始的時候已經決定一切，不需要為了追求「健康」，反而把自己搞得神經兮兮。 對於魏崢的慢食養生，腸胃科醫師表示，人一天要吃幾頓飯，主要受到文化影響，其實沒有定論，不過，現代人吃三餐已是約定俗成。醫師表示，人的食慾有一個複雜的機制，大腦會分泌激素，促進食慾；等到食物進入體內後，會再分泌另一種激素，感覺飽足。 只吃八分飽 最健康 醫師表示，食慾還會受到情緒、荷爾蒙影響，癌症病患受荷爾蒙變化，始終胃口不開，不想吃東西。少數必須使用靜脈輸液的禁食病患，若是禁食太久，胃部黏膜可能萎縮，對抗外來細菌的能力就會變差。至於一般人，偶爾一、兩天不吃飯，對健康影響不大。 醫師提醒，最好注意日常生活飲食習慣，千萬不要暴飲暴食，吃八分飽，少刺激性食物，此外，也要注意控制體重，避免過胖。 ／韋麗文 2008-07-27

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Anti-aging doctors Slow Food may not be three meals a day

The revitalization of Taiwan's Hospital Medical Center in the heart of Jeng Wei (left) and revitalize the Medical Center for Nutrition Section head Yu Biru (right), a set of specially designed eat, eat slowly, eat eight meal \ point.
(Information of this photo)

Every day and death tug-of-war rescue patients, heart surgeon Qianjunyifa day in the tense scenes, tremendous pressure to become the norm, like the majority of surgeons was in a meal. Taiwan's cardiology medical Jeng Wei managed from the pressure, a taste of "slow food" taste, he always eat slowly, eat less, eat critical point.
In the operating table personally seen and experienced so many ups and downs of life in Fenmiao of "life," he own ideas. For eating, Jeng Wei more of a taste of their own, "Do not wait until the very hungry stomach before eating, just like the brakes can not exorcism, stomach hunger before meals, eat easy to see, easy to eat first." He said that access to food Stomach into blood sugar, blood sugar rose only to feel full. If eating too fast, too late to see the body, and so feel full, they have eaten first.

Jeng Wei believes that people eat three meals a day is a very strange thing. He cited as an example, the tiger captured a sheep, feed the leave. And not only eaten the first human, animal or sector, need only a regular eating three meals a day animals.

Hungry to eat to eat refined

Jeng Wei said, we should listen to the message body, the stomach a bit hungry before dinner, but obviously human stomach Bue, just because the time to eat. "Our parents were forced to eat when I was small, it Xiangbu Tong, if Bue, why have to eat» "

Jeng Wei advocated food, and "delicious, I do not eat." Its Baoyinbaosi, Jeng Wei likes to eat slowly, eat less, eat well point. Jeng Wei said, should eat what is, take a what, because it is good to tell you, what the body needs. Jeng Wei also opposed to vegetarian and vegetarian is good, but who is not, after all cattle, not too much to digest fibre, eat one kg of grass will not be enough.

Genes do not determine life screwy tournament

He said that the fried green vegetables, take some Rousi, braised tofu, put some Rousi, we add fresh flavor, but also nourish the body. Jeng Wei, a meal is a delight to taste slowly and not just swallow their own what to stomach do not know.

See more death, Jeng Wei is a decision on those genes. He said that a person was born, the gene has decided all, it was more than 30 years of age on atherosclerosis, it was also flexible coronary 80-year-old full of life when the initial decision to have everything, do not need in order to seek "health", instead of their own Do screwy tournament.

Jeng Wei for the Slow Food health, gastrointestinal doctor said that people eat several meals a day, mainly by cultural influence, in fact, not theory, but modern people to eat three meals a day is common. Doctor said that the appetite is a complex mechanism, the brain will hormone secretion, and promote appetite; wait until after the food enters the body, will be another kind of hormone secretion, feeling Baozu.

Eat only the eighth full health

Doctor said that the appetite will be emotional, hormonal effects of cancer patients by hormone changes, appetite is not always open, do not want to eat. Must use a small number of intravenous infusion of fasting patients, if fasting for too long, stomach mucosa may be shrinking, the ability to fight against foreign bacteria will deteriorate. For most people, and occasionally one or two days do not eat, and not on the health effects.

Doctors advise, the best attention to everyday eating habits, do not Puyinpushi, eat eight full and less irritating food, in addition, must also pay attention to weight control, prevent obesity.

/ Wei Li-wen

2008-07-27

For more information, see World Journal News ePaper.