Aug9 ,08色胺酸食物 天然安眠藥Acid food natural sleeping pills+創世記Genesis 33:14-20

創世記

33:14	求我主在僕人前頭走，我要量著在我面前群畜和孩子的力量慢慢地前行，直走到西珥我主那裡。”
33:15	以掃說：“容我把跟隨我的人留幾個在你這裡。”雅各說：“何必呢？只要在我主眼前蒙恩就是了。”
33:16	於是以掃當日起行，回往西珥去了。
33:17	雅各就往疏割去，在那裡為自己蓋造房屋，又為牲畜搭棚；因此那地方名叫疏割（註：就是“棚”的意思）。
33:18	雅各從巴旦亞蘭回來的時候，平平安安地到了迦南地的示劍城，在城東支搭帳棚，
33:19	就用一百塊銀子向示劍的父親、哈抹的子孫買了支帳棚的那塊地，
33:20	在那裡築了一座壇，起名叫伊利伊羅伊以色列（註：就是“　神、以色列　神”的意思）。

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流浪者找到暫時的安歇之所，可是還有更遠的路要走……
33:14-17　我們不知道雅各為甚麼說去西珥，卻在疏割住下。也許雅各在途中發現，疏割的景色迷人，牧草豐饒，所以就停下來。無論是甚麼原因，雅各和以掃和平地分手，直到他們的父親死了，他們仍住在對方的比鄰（36:6-8）。
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Genesis

33:14		Let my lord, I pray thee, pass over before his servant: and I will lead on softly, according as the cattle that goeth before me and the children be able to endure, until I come unto my lord unto Seir.
33:15		And Esau said, Let me now leave with thee some of the folk that are with me. And he said, What needeth it? let me find grace in the sight of my lord.
33:16		So Esau returned that day on his way unto Seir.
33:17		And Jacob journeyed to Succoth, and built him an house, and made booths for his cattle: therefore the name of the place is called Succoth.
33:18		And Jacob came to Shalem, a city of Shechem, which is in the land of Canaan, when he came from Padanaram; and pitched his tent before the city.
33:19		And he bought a parcel of a field, where he had spread his tent, at the hand of the children of Hamor, Shechem's father, for an hundred pieces of money.
33:20		And he erected there an altar, and called it EleloheIsrael.

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Rangers find temporary Anxie what, but there are far way to go……
33:14-17, we do not know why Jacob said to Joel West, but in reduced cutting住下. Perhaps Jacob in the way that reduced the cut enchanting scenery, rich forage, so stop going. Whatever the reason, Jacob and Esau breaking up a peaceful manner, until their father died, they are still living in each other's neighbor (36:6-8).

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色胺酸食物 天然安眠藥 【曾希文】吃什麼，可好睡？台北長庚醫院營養師許美雅說，想要助眠，就要多吃含有「色胺酸」的食物，色胺酸有人稱之為天然的安眠藥，可幫助體內合成褪黑激素。 助眠食物：全麥品、高鈣質 含有色胺酸的食物，有全麥製品如燕麥雜糧、大豆、香蕉、優酪乳、牛奶等。平日攝取充足鈣質，像小魚乾等，可抑制神經興奮，具穩定作用。其他礦物質，如鐵、銅也能安神鎮靜，多存於肝臟、瘦肉、魚、蔬菜中。另外，維生素B群，也能安定神經，具有紓緩效果。 台灣長庚醫醫院中醫內科部主治醫師高銘偵推薦吃桑椹，減少失眠和多夢；也可煮蓮子龍眼湯，容易取得，接受度也高，一樣具也有安神效果。 睡前禁忌：吃太飽、喝太多 另外，想要擁有一晚好眠，有些大忌不可犯，例如吃太飽，晚上和朋友聚餐大啖火鍋等高熱量食物，如此消化系統在夜晚時還得加班工作，不能休息。 許美雅建議，晚餐最好離睡眠至少3到4個小時，而且吃七、八分飽即可。 有些因為半夜得起身上廁所，打擾睡眠，可儘量避免晚上喝水。含咖啡因的咖啡和茶、可樂，甚至巧克力，更不用說，一碰提神讓人離熟睡越來越遠。建議一天不超過兩杯咖啡因飲料，最好過了下午四點就忌口不喝。 有人習慣睡前品酒，一開始可能讓人昏沉微醺，但過量的酒精會干擾睡眠，容易導致淺眠，許美雅說：「就算睡著，品質也不好。」另外，睡前也要避免抽菸，因為尼古丁有刺激性。 助眠姿勢：手腳開、大字型 許美雅建議，最舒適的睡姿，就是手腳打開約45度，整個人呈現「大字型」，此時肌肉和筋骨獲得充分的放鬆伸展。睡前做點適量的伸展操，不激烈不過量，選擇觸感佳的衣服，也是技巧之一。至於會打呼的人，可改側睡或多調整睡姿，減少上呼吸道的阻力。 曾有一說，指出在床頭放洋蔥，特殊的氣味，有助於睡眠。但許美雅認為，洋蔥屬刺激性食物，與其放洋蔥，還不如擺顆蘋果，其中的蘋果多酚與香氣還比較能穩定神經。 2008-08-06

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Acid food natural sleeping pills

[Had] the Greek text of what to eat, Haoshui » Taipei Chang Gung Memorial Hospital dietitian Blair said the United States Xu, want to Zhumian, we should eat contain "observed color" of food, some people call it the natural color of the acid of sleeping pills, can help the body of melatonin.
Zhumian food: whole wheat products, high-calcium

The acid-containing food, whole wheat products such as oat miscellaneous grains, beans, bananas, yogurt, milk and so on. Weekdays adequate intake of calcium, such as dry as fish, can inhibit nerve exciting, with stabilizing role. Other minerals such as iron, copper can also soothe the nerves calm, and more stored in the liver, lean meat, fish, vegetables. In addition, vitamin B group, but also of stability, ease the effect is.

Taiwan's Chang Gung Memorial Hospital Chinese Medicine Department of Medical Dr. Kao Ming-enforcement recommendation to eat mulberry and reduce insomnia and more than dream; longan lotus seeds can also be cooked soup, easy access, high degree of acceptance, also soothe the nerves with the same effect.

Bedtime taboo: Taibao to eat, drink too much

In addition,'d like to have a good night sleep, some of Taiji can not be committed, such as eating Taibao, and a friend at dinner Dadan calorie dishes such as food, so at night when the digestive system had to work overtime, we can not rest.

Ya-US proposal, the best dinner from sleep at least 3-4 hours, and eat seven or eight to eat.

Some can afford because the middle of the night on the toilet, disturb sleep, drink plenty of water to avoid the evening. Containing caffeine in coffee and tea, cola, or even chocolate, not to mention, Yipeng refreshing people farther and farther away from deep sleep. Suggested one day not more than two glasses of caffeine drink, preferably after 16:00 on Jikoubuhe.

It was customary before bed tasting, people might start Hunchenweixun, but an excessive amount of alcohol can interfere with sleep, easily lead to shallow sleep, Xu Mei Accor said: "Even if asleep, the quality is not good." In addition, to avoid bedtime Smoking, because nicotine is irritating.

Zhumian position: hands open, large fonts

Ya-US proposal, the most comfortable Shuizi, hands and feet to open about 45 degrees, the whole people showed "big font" At this point the muscles and bones and tendons to relax fully extended. Bedtime to do adequate stretching gymnastics, but not intense volume, select feel good clothes, is also one of the techniques. As for the will of the people Dahu, can be changed or adjusted Shuizi Ceshui to reduce the resistance to upper respiratory tract.

I had said that the bed-onion, a special smell, to sleep. However, Xu Ya think that the United States, the Food and onions are provocative, with its onion-than Apple put stars, with the aroma of apple polyphenol relatively stable nerve.

2008-08-06

For more information, see World Journal News ePaper.