Aug19 ,08運動要趁早 要經常去做 Campaign to Chenzao should always do+創世記Genesis34:1-10

創世記

34:1	利亞給雅各所生的女兒底拿出去，要見那地的女子們。
34:2	那地的主希未人、哈抹的兒子示劍看見她，就拉住她與她行淫，玷辱她。
34:3	示劍的心繫戀雅各的女兒底拿，喜愛這女子，甜言蜜語地安慰她。
34:4	示劍對他父親哈抹說：“求你為我聘這女子為妻。”
34:5	雅各聽見示劍玷污了他的女兒底拿，那時他的兒子們正和群畜在田野，雅各就閉口不言，等他們回來。
34:6	示劍的父親哈抹出來見雅各，要和他商議。
34:7	雅各的兒子們聽見這事，就從田野回來，人人忿恨，十分惱怒，因示劍在以色列家做了醜事，與雅各的女兒行淫，這本是不該做的事。
34:8	哈抹和他們商議說：“我兒子示劍的心戀慕這女子，求你們將她給我的兒子為妻。
34:9	你們與我們彼此結親，你們可以把女兒給我們，也可以娶我們的女兒。
34:10	你們與我們同住吧！這地都在你們面前，只管在此居住，做買賣，置產業。”

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情慾真是難於駕馭？是放縱，還是控制？
34:1-4　示劍可能被“一見鍾情”所害。他的行為既衝動又邪惡，他不單得罪了底拿，也得罪了雅各全家（34:6-7），為自己的家庭和雅各的家庭帶來極嚴重的後果（34:25-31）。示劍雖然聲稱深愛底拿，卻不能以此作為強姦底拿的藉口。別讓慾火焚身以致犯罪，要小心控制情慾。
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Genesis

34:1		And Dinah the daughter of Leah, which she bare unto Jacob, went out to see the daughters of the land.
34:2		And when Shechem the son of Hamor the Hivite, prince of the country, saw her, he took her, and lay with her, and defiled her.
34:3		And his soul clave unto Dinah the daughter of Jacob, and he loved the damsel, and spake kindly unto the damsel.
34:4		And Shechem spake unto his father Hamor, saying, Get me this damsel to wife.
34:5		And Jacob heard that he had defiled Dinah his daughter: now his sons were with his cattle in the field: and Jacob held his peace until they were come.
34:6		And Hamor the father of Shechem went out unto Jacob to commune with him.
34:7		And the sons of Jacob came out of the field when they heard it: and the men were grieved, and they were very wroth, because he had wrought folly in Israel in lying with Jacob's daughter; which thing ought not to be done.
34:8		And Hamor communed with them, saying, The soul of my son Shechem longeth for your daughter: I pray you give her him to wife.
34:9		And make ye marriages with us, and give your daughters unto us, and take our daughters unto you.
34:10		And ye shall dwell with us: and the land shall be before you; dwell and trade ye therein, and get you possessions therein.

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Sexuality is really difficult to manage » Is the indulgence, or control »
34:1-4 Shechem may be, "was love at first sight" by the victims. He's also impulsive acts are evil, he not only offended the end with, but also offended the family, Jacob (34:6-7), for their families and the families Jacob very serious consequences (34:25 -- 31). Although Shechem with the end of that love, but can not be used as an excuse to take at the end of rape. Do not let the Yuhuofenshen that crime, it is necessary to carefully control lust.
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運動要趁早 要經常去做 長期不運動 中年後罹患「代謝症候群」比例偏高 衰老得快 　運動前須熱身，讓體溫逐步上升，若受傷應儘速求診。 【黃依歆】醫師表示，你最喜歡的運動就是最適合你的運動。醫師指出，運動能刺激腦內啡（endorphin）分泌，與戀愛產生的愉悅感相同！有些人一不運動，就渾身不對勁、鬱卒。 台大復健科教授賴金鑫向從事勞心工作的現代人呼籲，運動要趁早，要經常去做。 有一項運動病理學研究實驗，強迫五位年輕人臥床，除了上廁所等外，一天之中最多不可有50分鐘離開床鋪。21天之後，有兩位18到20歲的運動員，心肺耐力退步了30%。實驗讓這五人重新開始訓練，再過一個月後，每個人的心肺耐力比原來更好。 賴金鑫指出，心臟是可以鍛鍊的。從25歲起，每個人的骨骼便開始退化，若加上長期不運動，中年後罹患「代謝症候群」比例偏高，也衰老得快。「代謝症候群」包括肥胖、高血壓血糖、高密度脂蛋白膽固醇減少、高三酸甘油脂等，以上都與運動量密切相關。 體重過重者，應該要定期量腰圍，男性不可大於90公分，女性則在80公分以內。賴金鑫說，人體所不需要的是「儲存脂肪」，而不是「必要脂肪」，肥胖的原因在於前者過多。多數的中年肥胖，來自飲食不當及活動不足。 賴金鑫指出，「高密度脂蛋白膽固醇」是唯一需要維持高指數的膽固醇。它的功用在保謢心臟，指數越高越不容易罹患心臟病。而這項指標女性原本就比男性高，男性正常應維持在40mg/dl以下，女性則在50mg/dl以下。 醫師指出，脂肪細胞迅速分裂期包括出生前三個月，及一歲以內的新生兒，孕婦體重增加太多，或讓剛出生的嬰兒吃太胖，可能是造成未來肥胖的關鍵。青春期為另一個加速分裂期，女生約在10歲，男生約12歲，此時若吃垃圾食物，也可能增加未來肥胖風險。 賴金鑫以其研究分析，除了有退化性關節炎的人不能蹲馬步外，「太極拳」是最適合中年以上的運動，運動傷害發現率極低，是有氧運動，且沒有場地、年齡、體型的限制，對於心肺能力、柔軟度、肌力都有很好的鍛鍊，持續做兩年的人明顯老化較慢。 打太極拳經常在戶外、以團體方式進行，間接也帶領參與者交誼聚會。 研究也發現，無氧運動在訓練肌肉肥大，中老年人較不適合；而有氧運動以騎單車、游泳、慢跑、有氧舞蹈最為適合，但後兩項要慎防運動傷害。 賴金鑫指出，若已有「代謝症候群」症狀，爬樓梯易喘，疲倦、急性感冒患者不應運動。 醫師指出，運動時心跳強度要先控制在低檔，以熱身讓體溫逐步上升；在游泳前，肩關節、腰背都要慢慢伸展，四肢與軀幹朝反方向延伸。如果脖子運轉時會造成肩、胛、手、脖等任何部位酸麻症狀，就是神經受傷，應儘速求診。 2008-08-15

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Campaign to Chenzao should always do
Middle-aged long-term campaign after suffering from "metabolic syndrome" high proportion of aging much faster

Need to warm up before exercise, the body temperature to rise gradually, if the injuries as soon as possible in attendance.

By Xin Huang [physicians] that your favorite sport is most suitable for your campaign. Doctor pointed out that sports can stimulate the brain brown (endorphin) secretion, and love the same sense of joy! Some people do not a movement, every wrong, Yuzu.
National Taiwan University Professor Lai rehabilitation Jinxin to work in the heart of the modern appeal to Chenzao campaign, to keep it.

A pathological study of movement, forced five young people being bedridden, External addition to the toilet, not a day up to 50 minutes to leave bed. After 21 days, two from 18 to 20-year-old athletes, cardiopulmonary endurance decline by 30 percent. The five experiments to re-start training in a month later, everyone's heart and lung endurance better than the original.

Lai Jin pointed out that the heart can be tempered. From the 25-year-old, everyone's bones began to degradation, if not coupled with long-term campaign to middle age after suffering from "metabolic syndrome" proportional High, but also aging fast. "Metabolic syndrome", including obesity, hypertension, blood sugar, high-density lipoprotein cholesterol reduction, such as high triglycerides, and physical activity are more closely related.

Overweight, should be regular in waist circumference, men can not be larger than 90 cm, while women in less than 80 cm. Lai Jin said that the human body does not need a "storage fat" and not "essential fat," obesity is due to the former too much. Most of the middle-aged obesity, from improper diet and lack of activities.

Lai Jin pointed out that "high-density lipoprotein cholesterol," is the only index of the need to maintain high cholesterol. It functions in the protection of the heart, the higher the index the less vulnerable to heart disease. But this target was originally on women than men, men should be maintained in the normal 40 mg / dl below, while women in the 50 mg / dl below.

Doctor pointed out that fat cells quickly split the period including the first three months of birth, and the newborn within one year of age, pregnant women gain weight too much, or let the baby was born just eat too fat, may be the key to the future of obesity. Another accelerated puberty to split the period, about 10-year-old girls, boys about 12 years old, to eat junk food at this time if it may also increase the risk of future obesity.

Lai Jinxin its research and analysis, apart from degenerative arthritis who can not stay Knight, "shadow boxing" is the most suitable for middle-aged more than sports, sports injury rate is very low, is aerobic exercise, and no venue, age, The size limit for heart and lung capacity, flexibility, muscular strength are very good training, continuing to do two years of significantly slower aging. Taijiquan often play outdoors, the group conducted, also led the indirect participants Common gathering.

The study also found that anaerobic training in muscle hypertrophy, in less suitable for the elderly, and aerobic exercise to cycling, swimming, jogging, aerobic dance is most suitable, but after two to beware of sports injuries.

Lai Jin pointed out that if a "metabolic syndrome" symptoms, the stairs easy breath, fatigue, acute flu patients should not campaign.

Doctors point out that exercise control heartbeat strength in the low-grade first, to warm up to body temperature gradually increased in swimming, shoulder and back should be gradually extended, limbs and torso in a reverse direction extension. If the neck when a shoulder operation, Jia, hands, neck and other parts Suanma any symptoms, that is, nerve injuries, as soon as possible in attendance.

2008-08-15

For more information, see World Journal News ePaper.