Genesis2 7

Genesis2 7
Bible Verse

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Tuesday, July 29, 2008

Aug18 ,08早點睡 多吃菜 好習慣護肝 Sleep early more vegie good habit for liver+馬可福音Mark 6:53-56

馬可福音
6:53 既渡過去,來到革尼撒勒地方,就靠了岸,
6:54 一下船,眾人認得是耶穌,
6:55 就跑遍那一帶地方,聽見他在何處,便將有病的人用褥子抬到那裡。
6:56 凡耶穌所到的地方,或村中,或城裡,或鄉間,他們都將病人放在街市上,求耶穌只容他們摸他的衣裳繸子,凡摸著的人就都好了。
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革尼撒勒是甚麼地方?
6:53 革尼撒勒位於加利利海西面,是一塊小小的沃野平原。耶穌的家迦百農,就坐落於這平原的北邊。

摸耶穌的衣服就可以痊愈?我也得要摸摸祂的衣繸……
6:56 裡衣是猶太男人所穿的長至膝蓋的袍子,外衣是穿在裡衣外面長及腰臍的衣服,外衣邊緣的四角上都縫了繸子。這些人大概想,只要摸到耶穌外衣的繸子,耶穌的醫治能力就會發出來治愈他們(5:28)。他們可能不知道叫他們痊愈的,是他們對耶穌的信心。
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Mark
6:53
And when they had passed over, they came into the land of Gennesaret, and drew to the shore.
6:54
And when they were come out of the ship, straightway they knew him,
6:55
And ran through that whole region round about, and began to carry about in beds those that were sick, where they heard he was.
6:56
And whithersoever he entered, into villages, or cities, or country, they laid the sick in the streets, and besought him that they might touch if it were but the border of his garment: and as many as touched him were made whole.
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Gennesaret is what »
6:53 Gennesaret Sea of Galilee in the west, a tiny Woye Plain. The home of Jesus Gabriel agriculture, which is situated in the plains on the north side.

Jesus touched the clothes can be cured » I also have to Momo His clothing Sui……
6:56 in the clothing is worn by Jewish men to the knee length gown, wearing the cloak is, in the long Jiyao umbilical clothing outside the clothing, jackets are on the verge of 1.40 stitches Sui son. These people probably think, as long as the Sui and reached the cloak of Jesus Christ of treatment capacity will be issued to cure them (5:28). They may not know ask them to heal, Jesus is their confidence.
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早點睡 多吃菜 好習慣護肝

【洪敬浤】一名上班族口乾舌燥,常昏昏欲睡,沒看過醫師,他就自認為「肝火旺」,下班買了瓶青草茶,猛灌降火氣,老婆也煮了鍋蜆湯,逼他連喝兩碗。

提起保肝,大家都有興趣,深怕一不小心,人生變黑白;該如何保肝、養肝、護肝?中西醫方法頗為一致,睡眠充足,飲食均衡,多吃綠色、黑色蔬果,別亂吃消炎藥、補藥與草藥,就能擁有彩色人生。

23點至3點 肝臟修復期

西醫眼中的肝,指的是兩片重達1.5公斤、沒神經的肝臟,是人體唯一能再生的器官。中醫觀點的肝,比西醫廣泛多了,除了肝臟,還包含腦與神經系統。

黃帝內經記載:「肝主藏血,人臥則血歸於肝」。中國醫藥大學附設醫院中醫內科主任楊中賢說,每晚11點至凌晨3點,人體經絡巡行走肝膽經,若處於睡眠狀態,肝臟可趁機休息,修補損傷的細胞。

楊中賢說,現代人睡得晚,睡眠時間少,這段時間熬夜不睡,則消耗肝陰,症狀為眼睛乾澀、臉色蠟黃,精神不易集中,長久下來,傷肝也傷身。

深綠蔬果

黑色食物多吃

他說,中醫認為「肝屬木」、「肝腎同源」,多吃綠色蔬果,特別是含有維生素A的深綠色蔬菜,能促進肝臟健康,吃對腎臟有益的黑色食物,例如桑椹、黑木耳、黑芝麻、五味子,也有養肝功效。

楊中賢說,「酸甘化陰」,經常熬夜、壓力大的上班族,多半是陰虛體質,飲食中加點酸味食物,例如醋、烏梅、檸檬水等,都能滋陰補肝。

草藥西藥 吃久會傷肝

台中榮民總醫院肝膽腸胃科主治醫師葉宏仁說,肝臟是消化、代謝的重要器官,過健康的生活,最能保護肝臟。

葉宏仁舉例,飲食均衡,現代人吃肉多,蔬菜也得多吃點;作息規律,一定要充足睡眠,一般人至少需要6、7小時;不吃來路不明的補藥、草藥或偏方。

他舉例,現代人動輒吃消炎藥、止痛藥,吃久了傷肝,部分抗黴菌、抗結核菌的藥,會損害肝功能,得遵醫囑服用,定期抽血檢驗。來路不明的草藥、補藥或偏方,就別嘗試了,臨床經驗顯示,許多肝病變的患者,一開始吃的都是宣稱能保肝、養肝的草藥、偏方,最後卻傷害肝細胞。

葉宏仁說,保肝不複雜,不花大錢,更不必吃補藥,只是要求作息正常,多吃蔬果,要實踐起來,似乎也不容易。

2008-08-12


瀏覽更多新聞,請看世界日報電子報 ePaper
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Sleep early more vegie good habit for liver

[Hong Jing Hong-Kouganshezao - a white-collar workers, often sleepy, did not read the doctor, he thought, "Gan Huo-wang," from work to buy bottles of herbal tea, Mengguan drop your blood boil, and his wife have a pot boiling Clam soup, he even forced to drink Liangwan.
Instituted protective, we are interested, Shenpa一不小心, life changed black and white; how protective, Yanggan, Hugan » Quite the same way in Western medicine, adequate sleep, balanced diet, eat more green, black fruits and vegetables, Bieluan eat anti-inflammatory drugs, and herbal tonics, we can have color in life.

23:00 to 3:00 liver repair period

Western medicine eyes of the liver, referring to the two weighing 1.5 kg, not of the liver, is the only human organ regeneration. Chinese medicine point of view of the liver, more extensive than Western medicine, in addition to the liver, but also the brain and nervous system.

Huang Di Nei Jing records: "Lord of the liver blood, human blood is attributable to the liver lying." China Medical University Hospital of Chinese medicine in medical director, said Yang, 11 o'clock every night to 3:00, the human body by the liver and gallbladder Meridian Xunxing go, if in sleep, the liver can be managed to rest, repair damage cells.

In the Yin Yang said that modern people sleep late, sleep less, during this period of time Aoye not sleep, consumption Ganyin, the symptoms are dry eyes, look Lahuang, not the spirit of focus, a long time down, also Shangshen liver injury.

Dark green vegetables and fruit

Black eat food

He said that the Chinese that "Kimotsuki wood", "homologous liver and kidney," Eat more green vegetables and fruit, in particular, contain vitamin A dark green vegetables, can promote liver health, beneficial to the kidneys to eat black foods, such as mulberry, black edible fungus , Black sesame, Schisandra, but also Yanggan effectiveness.

Yin Yang in, "said Gan of acid Yam", often Aoye, the pressure of white-collar workers, most of Yin physique, restaurants and points of sour foods, such as vinegar, Wumei, lemonade, etc., can Ziyin Bugan.

Herbal medicine will be a long time to eat the liver injury

Taichung Veterans General Hospital by Dr. Hong-Zen Yeh hepatobiliary stomach, the liver is digested, metabolism of vital organs, lead a healthy life, the most to protect the liver.

Hong-Zen Yeh, for example, a balanced diet, modern people eat meat, eat more vegetables also; routines law, we must adequate sleep, most people need at least six or seven hours to eat unsolicited tonics, herbal medicine or Pianfang.

He cited as an example, modern people often eat anti-inflammatory drugs, analgesics, for a long time to eat the liver injury, some anti-fungal, anti-tuberculosis medicine, will damage the liver function, in Zunyi Zhu taking regular blood tests. Unsolicited herbal medicines, tonics or Pianfang, on the other tried, clinical experience has shown that many patients with liver disease change, are beginning to eat that can be protective, Yanggan of herbs, Pianfang, eventually harm the liver cells.

Hong-Zen Yeh said that the protective complex, expensive, not to Chi Buyao, only requires normal routines, eat more fruits and vegetables, in practice, it seems not easy.

2008-08-12

For more information, see World Journal News ePaper.

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