Aug14 ,08 吃素不當 同樣會胖The same would be improper fat vegetarian+馬可福音Mark6:25-32

馬可福音

6:25	她就急忙進去見王，求他說：“我願王立時把施洗約翰的頭放在盤子裡給我。”
6:26	王就甚憂愁，但因他所起的誓，又因同席的人，就不肯推辭，
6:27	隨即差一個護衛兵，吩咐拿約翰的頭來。護衛兵就去，在監裡斬了約翰，
6:28	把頭放在盤子裡，拿來給女子，女子就給她母親。
6:29	約翰的門徒聽見了，就來把他的屍首領去，葬在墳墓裡。
6:30	使徒聚集到耶穌那裡，將一切所做的事，所傳的道全告訴他。
6:31	他就說：“你們來，同我暗暗地到曠野地方去歇一歇。”這是因為來往的人多，他們連吃飯也沒有工夫。
6:32	他們就坐船，暗暗地往曠野地方去。

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使徒是甚麼人？
6:30　馬可兩次用“使徒”這個詞（3:14）。使徒指奉命作信差、全權代表，即今天的傳教士。自耶穌受死和復活後，這個名詞成為耶穌十二門徒的正式稱謂（參徒2:14；弗2:20）。

歇一下、到曠野去——
6:31　門徒完成工作後回到耶穌那裡，耶穌帶他們去休息。為神工作非常重要，但要有效地為神工作，就需要定時休息，以恢復體力。
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Mark

6:25		And she came in straightway with haste unto the king, and asked, saying, I will that thou give me by and by in a charger the head of John the Baptist.
6:26		And the king was exceeding sorry; yet for his oath's sake, and for their sakes which sat with him, he would not reject her.
6:27		And immediately the king sent an executioner, and commanded his head to be brought: and he went and beheaded him in the prison,
6:28		And brought his head in a charger, and gave it to the damsel: and the damsel gave it to her mother.
6:29		And when his disciples heard of it, they came and took up his corpse, and laid it in a tomb.
6:30		And the apostles gathered themselves together unto Jesus, and told him all things, both what they had done, and what they had taught.
6:31		And he said unto them, Come ye yourselves apart into a desert place, and rest a while: for there were many coming and going, and they had no leisure so much as to eat.
6:32		And they departed into a desert place by ship privately.

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What is the apostle who »
6:30 Mark Two "Acts" word (3:14). Acts that was ordered to be messengers, plenipotentiaries, that is, today's missionaries. Since the death and resurrection of Jesus after the term of 12 disciples of Jesus became the official title (Senate only 2:14, 2:20, mandrax).

Xie Yixia, to the wilderness --
6:31 to complete its work after the return to the disciples of Jesus, where Jesus brought them to rest. God is very important, but for God to work effectively, it needs regular rest, to restore physical strength.

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吃素不當 同樣會胖 【新華網】從營養學角度來說，人類飲食的葷素黃金比例應該為1：7，即1分葷7分素。 夏季吃素減肥是一個風潮，很多女人堅信：夏天減肥事半功倍，因為天氣炎熱出汗多熱量消耗多。還有些肥胖型高血壓患者因為醫生囑咐夏季要飲食清淡而選擇素食。但據信息時報報導，營養醫師提醒：不當吃素同樣會發胖，甚至肥胖。素食的烹調手法決定其熱量及脂肪含量。 素食多「隱性脂肪」 素菜沒有肉類，本身脂肪含量較低，很多人就以為吃素就能保證健康，廣州醫學院第三附屬醫院營養科醫師曾青山說，純素菜較葷菜類口味差些，烹飪過程中，一般多用油多放調味料，增加素菜的香味和口感。這樣一來，人在不知不覺中反而會攝入更多隱形脂肪。也會引發多種疾病。這樣的例子很多，我們在生活也發現很多長期吃素的僧人尼姑很多存在肥胖。「肉食不是百病的根源，素食不能防百病，關鍵都是看你怎麼吃，吃多少。」曾青山說。 一周二日素 身體有好處 有人認為，豆腐加青菜，既補充了蛋白質又含有維生素和植物纖維，能保證人體營養。曾青山說，豆類和蔬菜的氨基酸不完整，需要與葷菜相配合，才能產生完整的氨基酸。並且，植物性食物中所含的錳元素人體很難吸收，只有肉類食物中所含的錳元素容易被人體吸收。 完全不吃葷（也包括不吃牛奶雞蛋）的人，營養不均衡，免疫機能較弱，容易患各種傳染病，還容易發生貧血、骨質疏鬆等疾病。而正常人一周內選擇一到兩天吃素，減少吃葷的高脂肪攝入，清腸道，對心腦血管更有益處。因為，素食中總碳水化合物和膳食纖維含量更高，飽和脂肪（壞脂肪）顯著降低。 拒肉別拒蛋 目前的事實證明，吃蛋類和奶類的素食並不會帶來嚴重的營養缺乏。所以，如果你只是出於減肥的目的吃素，不吃肉，可別不吃雞蛋不喝牛奶酸奶。不然人是瘦下來了，但疾病上身，整個人精神委靡，也容易顯老。 完全吃素的人，除了注意多吃豆類、菇類、菌類、蔬菜食物，還要請教營養師補充復合維生素、膳食纖維素等。 2008-08-08

瀏覽更多新聞，請看世界日報電子報 ePaper。

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The same would be improper fat vegetarian

[-] From the nutritional point of view, the human diet Hunsu gold ratio should be 1:7, that is a sub-sub-Hun 7.
Summer is a vegetarian diet trend, many women convinced that: the summer diet multiplied because the hot weather sweating more and more heat consumption. Also some obese patients with hypertension summer because doctors asked to choose light vegetarian diet. However, according to Information Times reported, nutrition doctors advise: inappropriate vegetarian equally obesity, and even obesity. Vegetarian cooking practices to determine their calorie and fat content.

Vegetarian many "hidden fat"

Vegetables without meat, low fat content itself, many people will be able to guarantee that the vegetarian health, the Third Affiliated Hospital of Guangzhou Medical School nutrition doctor had said Castle Peak, pure taste like vegetables than Huncai Chaxie, cooking process, and more generally oil Multi-seasonings, to increase the smell and taste vegetables. As a result, people unknowingly but will more stealth fat intake. Will trigger a variety of diseases. There are many examples of this, we also found that many living in long-term vegetarian monks many nuns were obese. "Bai Bing is not the source of meat, vegetarian food can not be anti-Baibing, the key is to see how you eat, how much to eat." Castle Peak has said.

On the 2nd week of good health

Some people think that, tofu and vegetables, both to add protein and contains vitamins and plant fiber, can guarantee human nutrition. Castle Peak has said, beans and vegetables of amino acids is incomplete, Huncai compatible with the need to have a complete amino acid. In addition, plant food elements manganese contained in the human body to absorb that only meat food contained in manganese easily be absorbed into the body.

Not Chihun (including milk do not eat eggs), nutritional imbalance, immune function is weak, vulnerable to all kinds of infectious diseases, but also prone to anemia, osteoporosis and other diseases. Normal within a week and a day or two vegetarian choices, Chihun reduce the intake of high-fat,-intestinal, cardiovascular and cerebrovascular more benefits. Because, in the total carbohydrate and vegetarian dietary fiber content higher, saturated fat (bad fat) decreased significantly.

Do not resist meat resist eggs

At present the facts have proven that eating eggs and dairy vegetarian and will not result in serious nutritional deficiencies. So, if you only for the purpose of vegetarian diet, do not eat meat, do not eat eggs Buhe milk yogurt. Otherwise, people are Shouxia Lai, but the disease upper body, the whole spirit of Weimi people, but also significantly easier old.

Completely vegetarian who, in addition to attention to eat more beans, Gu Lei, fungi, vegetables, food, consult a dietitian to add complex vitamins, diet, such as cellulose.

2008-08-08

For more information, see World Journal News ePaper.