|31:42||若不是我父親以撒所敬畏的 神，就是亞伯拉罕的 神與我同在，你如今必定打發我空手而去。 神看見我的苦情和我的勞碌，就在昨夜責備你。”|
|31:34|| ||Now Rachel had taken the images, and put them in the camel's furniture, and sat upon them. And Laban searched all the tent, but found them not.|
|31:35|| ||And she said to her father, Let it not displease my lord that I cannot rise up before thee; for the custom of women is upon me. And he searched, but found not the images.|
|31:36|| ||And Jacob was wroth, and chode with Laban: and Jacob answered and said to Laban, What is my trespass? what is my sin, that thou hast so hotly pursued after me?|
|31:37|| ||Whereas thou hast searched all my stuff, what hast thou found of all thy household stuff? set it here before my brethren and thy brethren, that they may judge betwixt us both.|
|31:38|| ||This twenty years have I been with thee; thy ewes and thy she goats have not cast their young, and the rams of thy flock have I not eaten.|
|31:39|| ||That which was torn of beasts I brought not unto thee; I bare the loss of it; of my hand didst thou require it, whether stolen by day, or stolen by night.|
|31:40|| ||Thus I was; in the day the drought consumed me, and the frost by night; and my sleep departed from mine eyes.|
|31:41|| ||Thus have I been twenty years in thy house; I served thee fourteen years for thy two daughters, and six years for thy cattle: and thou hast changed my wages ten times.|
|31:42|| ||Except the God of my father, the God of Abraham, and the fear of Isaac, had been with me, surely thou hadst sent me away now empty. God hath seen mine affliction and the labour of my hands, and rebuked thee yesternight.|
|31:43|| ||And Laban answered and said unto Jacob, These daughters are my daughters, and these children are my children, and these cattle are my cattle, and all that thou seest is mine: and what can I do this day unto these my daughters, or unto their children which they have born?|
|31:44|| ||Now therefore come thou, let us make a covenant, I and thou; and let it be for a witness between me and thee.|
31:38-42 Jacob分内beyond the habit of doing the work. He Mufang Laban's flock, the crowd attacked by wild animals, he would rather bear the loss, no Laban sharing the burden. Although Laban to 10 times the price of his work, he is still working hard. He was gracious work was finally rewarded, his flock gradually increased.分内the work done in excess, the total will not be futile, because to do so: (1) seek God joy, (2) so that we get other people's appreciation and promotion (3) enhance our reputation, (4) so that others We are confident that the (5) so that we get more experience and knowledge, (6) so that our spiritual maturity.
Almonds, kiwifruit, such as super food, with very high nutritional value.
[中新网: What is super food » They not only have excellent nutritional value, but also have excellent flavor and taste approachable prices. In addition, they also give you additional surprises. According to the British "Daily Mail" reported that the following 10 kinds of food you buy is absolutely the most "value for money".
According to American Journal of Clinical Nutrition released a study shows that consumption of contour in the case of almonds, women more than men can receive the full abdominal flu, so almond born women lose weight is a good helper. At the same time, long-term consumption of almonds can reduce the risk of heart disease, the effect similar to statin drugs. Note: Please have more health function of sweet almond, they amygdalin Although appearance looks similar, but the flavor and health care functions not the same. Shake those in the shell, is no Gege beep can be regarded as the sweet almond.
Asparagus contains a digest is not the type of natural carbohydrates ─ Fructan inulin, enteral probiotics as a "growth factor." Asparagus eat a day, we can provide the daily recommended intake of folic acid to 60 percent, helped to reduce the risk of suffering from heart disease. Tip: trimming asparagus Nenjing residues at the bottom, vertical with a small amount of water stored in the container to keep fresh, like flower arranging the same.
Cauliflower not only has the obvious anti-cancer activity, but also help protect the prostate. In addition, the cauliflower in water-soluble vitamin H can effectively control dandruff. Therefore, cauliflower should be a male regulars on the table. Tip: bedtime crisp chew food hygiene such as cauliflower, and helps prevent molars.
"American Journal of Nutrition," published articles that eggs have a strong anti-hunger capacity, the morning people can eat an egg a day in the intake of calories than those who do not eat eggs less. Reduce the consumption of calories. Note: any other other food proteins can not be compared with high-quality egg protein, second only to their nutritional value of breast milk.
Fig, more than any other fresh or dried fruit to provide more dietary fiber, 3 fig on each containing about 5 ─ 6克. Such fibers through the alleviation of sugar in food digestion and absorption, can prevent the occurrence of type 2 diabetes Ⅱ. Figs in a large number of pectin and vitamin, can play a role in purifying the gut. In addition, the fig is also available in the effectiveness of the protection of the skin. Tip: dry fig best Fangbing Xiang frozen, to reduce glycated.
Daily eating kiwifruit (Actinidia) to prevent DNA damage, reducing cancer. Kiwifruit found in all kinds of natural substances can be effective against oral cancer. In addition kiwifruit is lutein and zeaxanthin a good source, eat can prevent cataracts and other forms of macular degeneration occur. Note: Peel is the quality of nutrition and fiber sources, using brush Hui W will form the brush out, can also eat.
Mushrooms contain a large number of anti-cancer ─ ─ mineral selenium. In the study found that white straw mushroom can inhibit the growth of prostate cancer cells. Tip: mushrooms like sponge, water. So not long immersion, the best in the water under the wet cloth or soft brush to gently scrub.
Potatoes (potatoes) Hanhou look inside the nutritional But in reality. Not only rich in the human body for a variety of vitamins and minerals, compared with other staple foods, but also not lead to elevated blood sugar and therefore very suitable for diabetics. Tip: more than 50 percent of the human nutrition component of the potato can be found, so from now on, every day at least eat a small potato.
Strawberry can block inflammation in the promotion-related activity, so the role of various inflammation has eased. Tip: Do not wash before Qudi Otherwise, it will absorb moisture nutrition taste, but also took the opportunity to let bacteria enter the internal Strawberry.
Walnut rich in vitamin E, vitamin contribute to the prevention and treatment of breast cancer, prostate cancer and lung cancer. Walnuts also contain large quantities of antioxidant melatonin, and promote sleep. U.S. study found that eating walnuts can increase in the blood melatonin concentrations three times. Tip: walnut rocking, sound or feel that if Luo Zhi light, it could have withered. If refrigerated in an airtight container, Shelled walnuts will remain fresh for as long as three weeks.
For more information, see World Journal News ePaper.