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Friday, October 26, 2007

Oct28,07骨鬆症年輕化Osteoporosis become earlier+ 我不想做I Don’t Feel Like It

靈命日糧 - 2007年10月28日
我不想做
讀經: 馬太福音21章28-32節
金句: 「他回答說:『我不去』,以後自己懊悔,就去了。」(馬太福音21章29節)
全年讀經: 耶利米書15-17章;提摩太後書2章

你曾否面對你最不想去做的事?除草、洗碗、清理房子,或是在過完忙碌的一週後,還要預備主日學的課程,這些事都會讓我們舉步維艱。
碰到這種情況時,我和妻子就會拿出我們的座右銘,互相打氣:「我不想做!但無論如何我還是得去做。」明白我們缺乏動力是一回事,但若選擇負起責任,就能幫我們完成工作。
我們從耶穌的比喻可以看出,上帝十分看重信心和順服。耶穌說,父親讓兩個兒子到葡萄園裏去做工。第一個說不,但是「以後自己懊悔,就去了」(馬太福音21章29節)。第二個說去,他卻沒有去。主接著就問聽眾:「這兩個兒子,是哪一個遵行父命呢?」(31節)答案很明顯,就是做工的那一位。
主耶穌的比喻,強調了一個重要的屬靈原則。上帝看重我們的信心和順服,而不僅是我們良好的意願。下一次想逃避責任時,你就說「我不想做!」然後求上帝施恩,無論如何都得去做。HDF
我們留心主道,服從其中誡命;賜給我們力量,不任己意而行。Sper
順服就是信心在行動。
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October 28, 2007
I Don’t Feel Like It
READ: Matthew 21:28-32
He answered and said, “I will not,” but afterward he regretted it and went. —Matthew 21:29
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Have you ever faced an unwanted chore and felt as if it were the last thing on earth you wanted to do? Mowing the lawn, doing the wash, cleaning the house, or even preparing a Sunday school lesson after an exhausting week can make us feel like procrastinating.
When this happens, my wife and I have a motto we repeat to each other: "I don’t feel like it—but I’m going to do it anyway." There is something about recognizing our lack of motivation and then choosing to be responsible that helps us follow through.
God’s value on faith and obedience can be seen in the parables of Jesus. Christ spoke about two sons who were asked to work in the vineyard. The first said no, but "afterward he regretted it and went" (Matt. 21:29). The second said yes but did not follow through. Then the Lord asked His listeners, "Which of the two did the will of his father?" (v.31). The obvious answer is the one who finished the task.
Our Lord’s illustration underscores a key spiritual principle. God is interested in our faith and obedience—not just our good intentions. Next time you are tempted to shirk your duties, why not say, "I don’t feel like it," and then ask God for the grace to do it anyway. —Dennis FisherDennis Fisher-->
O help us, Lord, to heed Your Word,Its precepts to obey;And give us strength to quench the urgeTo do things our own way. —Sper
Obedience is faith in action.
For similar resources, search these topics:Relationships > Relating to God > Obedience
Bible in One Year: Jeremiah 15-17; 2 Timothy 2
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骨鬆症 補鈣並非萬靈丹 走向年輕化 經常喝咖啡、抽菸、喝酒都是誘發因素

 測量有無骨質疏鬆,可利用移動式的超音波骨質分析儀,測量跟骨的密度作為參考。【中新網】原本被看作是老年人「專利」的骨質疏鬆症如今正在突襲年輕人,尤其多見於白領一族。抽菸喝酒、缺乏運動、不曬太陽,這些在白領生活中早就習以為常的生活狀態,都成了影響骨骼健康的「敲門磚」。
據上海青年報報導,預防骨質疏鬆要從年輕時就開始補鈣,但要提醒一句,並不是只要補鈣就「萬事大吉」。
不當減肥,惹來骨質疏鬆
「真倒楣,又骨折了。」一年裡已經是第二次骨折的張女士躺在病床上,抱怨得有些宿命。而醫生給出的答案,揭示了她所謂倒楣的真正原因:骨質疏鬆。
「我不過30多歲,怎麼就骨質疏鬆了呢?」對於醫生的解釋,張女士心裡犯起了嘀咕。在詢問了其生活狀況後,醫生進一步解開了張女士年紀不大就得了骨質疏鬆的根源所在,「很可能與你的不當減肥有關」。
原來,不少減肥藥有抑制吸收的功能,加上一些女性過度減肥造成體脂含量過低,容易引起內分泌紊亂,雌激素水準減低,骨質疏鬆症於是就找上門來了。另外,減肥者往往以蔬菜、水果代替正常飲食,而粗纖維的過多攝取會造成鈣質吸收障礙,這也是造成骨質疏鬆的原因之一。國外研究還發現,女性在減肥節食一年後,體重下降的同時骨密度也隨之下降。
醫生說,骨質疏鬆症是一種非常隱蔽的疾病,平時幾乎沒有症狀,但患者一旦跌倒,甚至只是碰著、扭著,都容易發生骨折。
有數據顯示,45歲以上骨折患者中75%的骨折與骨質疏鬆症有關。
醫生由此提醒,如果骨折發生的背後暗藏著骨質疏鬆,那麼患者不僅要到骨科治療骨折,傷癒後還應到內分泌科治療骨質疏鬆,否則,以後還會有發生骨折的危險。
骨質疏鬆症還有一個特點,女性的發病率遠高於男性。有統計顯示,女性在一生中丟失的骨量可以佔到全身骨量的30%到50%,而男性一生中只丟失骨量的四分之一。
白領生活,埋下隱患不少
尤其值得一提的是,過去只會發生在中老年人身上的骨質疏鬆症如今正在走向年輕化。「這和不少年輕人一些不良的生活方式有關。」醫生說,經常喝咖啡、抽菸、喝酒都是骨質疏鬆的誘發因素。
醫生一一解釋說,咖啡有利尿作用,而尿量增加就會增加尿鈣排出、糞鈣排出,因此,經常喝咖啡容易引發骨質疏鬆;菸草中的成分會使雌激素減少,容易使女性提早絕經;而過量飲酒會損害肝臟,使維生素D合成減少,影響腸道對維生素D和鈣劑的吸收。「更多的情況是,年輕時的這些不良習慣會給骨質健康埋下很大的隱患,直接導致不少女性人到中年或絕經後出現骨質疏鬆。」
同時,… ,專家特別強調了年輕白領女性普遍存在的、容易引起骨質疏鬆的兩大生活弊端:缺乏運動與缺乏日曬。
出門以車代步,工作時間在電腦前一坐就是幾個小時;到了休息日,為了彌補平時的睡眠不足,也絕無心思去跑步、打球,只想賴在床上或窩在沙發裡,很多白領們可能並不知道,缺乏運動讓他們骨量不足。而對於成天坐鎮辦公室的白領而言,缺乏日曬更是不難想像。「還來不及等到陽光開始燦爛就鑽進了辦公室,而下班時,大概只有曬月光了。」某企業的一位IT主管如是表示。
專家指出,陽光中的紫外線可以促進維生素D的合成,如果長期不曬太陽,則會直接影響骨骼健康。
醫生還表示,現在不少白領都被亞健康所困擾,最典型的表現就是經常感覺渾身乏力。其實,在骨質疏鬆的早期,乏力也是最典型的情況。因此,年輕人如果出現長時間乏力,最好及時診斷。
骨骼健康,從年輕時保養
專家表示,骨質疏鬆症是以骨量的減少、骨的微觀結構退化為特徵的一種全身性骨骼疾病。作為一種退行性疾病,它是伴隨著人體機能的老化而產生的。雖然骨質疏鬆是一種自然的現象,但如果從年輕時就開始積極預防,增加骨量儲備,控制鈣質流失,提高骨量峰值,年老後就能遠離骨質疏鬆。
「眾所週知,鈣和骨骼形成密切相關,因此,年輕時有效補鈣就可減緩今後骨質衰老的程度。」專家表示,人在20到40歲之間,骨代謝特別旺盛,攝入的鈣很快吸收進入骨骼中沉澱,骨骼生成迅速,骨鈣含量高,骨骼最為強壯。而一旦過了40歲,骨質的流失速度就超過形成速度,骨量下降,骨質變脆,體內含鈣量也逐年減少。
「趁年輕增加骨骼中鈣的儲備,可以讓自己避免進入中年後過早地被骨質疏鬆所糾纏。」成年人每天鈣攝入量最好在800毫克左右。
值得注意的是,正如缺鈣並不是骨質疏鬆的唯一原因,維生素D合成不足、缺少運動、雌激素水準下降等諸多因素都有可能導致這種骨骼疾病,因而,預防骨質疏鬆也不是僅僅依靠補鈣就能搞掂的。
專家表示,鈣在體內吸收需要有維生素D的參與,有些人非常注意飲食中鈣的攝取或是服用鈣劑,到頭來,還是發現缺鈣,原因就是少了維生素D。因此,建議年輕人每天至少保證半小時的日曬,以此「激活」體內的維生素D,幫助鈣的吸收。同時,還要堅持做有氧運動,這不僅可以促進維生素D的合成,還能通過肌肉的收縮和舒張對骨骼產生刺激作用,從而增強骨骼的品質和密度。
如果是由於雌激素下降造成的骨質疏鬆,則要在醫生的指導下採用激素替代療法。
2007-10-26
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Osteoporosis become earlier, only take calcium is not panacea To younger regular cup of coffee, smoking and drinking are predisposing factor
There osteoporosis measurement, the use of mobile ultrasound bone analyzer, measurement of the density of the calcaneus as a reference. 【- - Originally seen as the elderly "patent" of osteoporosis, is now undergoing attack young people, in particular was particularly prevalent in the white-collar group. Smoking drinking, lack of exercise, not sunbathing, these white-collar workers have grown accustomed to living life in the state, have become impact on bone health "stepping stone." According to the Shanghai Youth Daily reported that the prevention of osteoporosis from a young age started calcium, but to remind that, as long as calcium supplementation is not on the "everything is all right now."
Improper diet, attracted osteoporosis
"I倒楣, the fracture." The year is already the second fracture very fact lying on the bed, complained in some fate. The doctor gives the answer, she revealed the real reason for the so-called倒楣: osteoporosis.
"I am over 30 years of age, however, how to osteoporosis?" The doctor explained that the very fact of the muttering from the heart guilty. In inquired about their living conditions, the doctor further and remove the very fact of age must not the root causes of osteoporosis, "and you are likely related to improper diet."
Originally, many slimming products have inhibited the absorption functions, along with some women excessive weight loss caused low body fat content, making it easy for endocrine disorder, reduce estrogen levels, osteoporosis was found on the door came. In addition, weight loss is often to vegetables, fruits instead of the normal diet, while the crude fiber intake will cause too much calcium absorption barriers, it is also one of the reasons for osteoporosis. Foreign study also found that women in the year after slimming diet, weight loss of bone density also will be dropped.
Doctors said that osteoporosis is a very hidden disease, usually almost no symptoms, but patients once fall, or even just碰着,扭着are prone to fracture.
Data show that patients over the age of 45 fractures in 75% of the fracture and osteoporosis-related.
This reminded doctors, if hidden behind the fractures occurred in osteoporosis, so patients should not only to the treatment of orthopedic fracture, but also to injury after endocrine treatment of osteoporosis, otherwise, would have occurred after the fracture risk.
Osteoporosis also a feature of the incidence of distant women than men. Statistics show that the loss in the life of women in the whole body bone mass can be accounted for 30% of bone mass to 50%, while men lost his life only a quarter of bone mass.
White-collar life, burying many hidden dangers
What is worth mentioning is that in the past only to the elderly on osteoporosis now is moving toward younger. "Many young people and some undesirable lifestyles." Doctors said that regular drinking coffee, smoking and drinking are a predisposing factor of osteoporosis.
Doctors explained that on January 1, a diuretic coffee, and the urine output increase will increase urinary calcium drained from fecal calcium, so often a cup of coffee easily trigger osteoporosis; The ingredients in tobacco will reduce estrogen, and this tends to early postmenopausal women; Excessive alcohol consumption and liver damage, vitamin D synthesis decrease intestinal impact on the vitamin D and calcium absorption. "More of the matter is that when he was young, the bad habits will become much bone a hidden danger to health, directly led many people to middle-aged women after menopause or osteoporosis."
At the same time, ..., experts placed particular emphasis on young white-collar women widespread, making it easy for the two life osteoporosis drawbacks: lack of exercise and lack of sun. Go out to cars, working hours in front of computers sit in a few hours; To the rest day, to make up for peacetime insufficient sleep, but also no thought to running, playing and just want to hang on the sofa bed or Waterloo, many white-collar workers who may not know, lack of exercise less than their bone mass. As for the white-collar成天took office, the lack of sun is not difficult to imagine. "Also there was no time to wait until the beginning of brilliant sunshine on drilling the office, and from work, only about a drying moonlight." An enterprise IT executives, a case that.
Experts pointed out that in the ultraviolet sunlight can promote the synthesis of vitamin D, if not long-term sun will be directly affected bone health.
Doctors also said that many white-collar workers are now plagued by sub-health, the most typical performance is often felt myself weak. In fact, in the early osteoporosis, fatigue is the most typical situation. Thus, young people if there is prolonged weakness, the best timely diagnosis.
Bone health maintenance from the young
Experts say osteoporosis is reduced bone mass, bone degradation of micro-structure characterized by a systemic skeletal disease. As a degenerative disease, which is accompanied by the aging of the human body functions arising. Although osteoporosis is a natural phenomenon, but if our youth began to actively prevent, increase bone mass reserves, the loss of control of calcium and improve bone mass peaks, after the elderly will be able to stay away from osteoporosis.
"As we all know, calcium and bone formation are closely related, so young effective calcium supplement can slow the aging degree of future osteoporosis." Experts say people between 20-40 years of age, bone metabolism particularly strong intake of calcium quickly absorbed into the bones of precipitation, rapid bone formation, osteocalcin content was high, the most strong bones. Once the 40-year-old, the loss of bone formation rate exceeded the speed, decreased bone mass, osteoporosis变脆, calcium in the body is reduced year by year.
"趁年轻increase in bone calcium reserves that allow themselves to avoid entering the middle-aged prematurely after being entangled by osteoporosis." Adults daily calcium intake of 800 mg in the best around.
It is worth noting that, as calcium deficiency is not the only reason for osteoporosis, vitamin D synthesis shortage, lack of exercise, estrogen levels decline, and many other factors can cause the bone disease, thus, prevention of osteoporosis is not just rely on the Taiwan issue calcium supplementation can.
Experts said that the absorption of calcium in the body need to have the participation of vitamin D, some people paid great attention to the calcium in the diet or taking calcium intake, the end of the day, discovered that calcium deficiency, the reasons for vitamin D is less. It is therefore recommended that young people every day for half an hour at least guarantee the sun, this would "activate" the body of vitamin D, calcium absorption help. At the same time, we must do aerobic exercise, it can not only promote the synthesis of vitamin D, but also through muscle contraction and relaxation would provide a stimulus for bone, thereby enhancing the quality and bone density.
If it is due to the decrease of estrogen osteoporosis, should be supervised by medical practitioners using hormone replacement therapy.
2007-10-26
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