Oct27,07銀髮族飲食 把握7原則！Seniors ethnic restaurants grasp + 推人一把 Giving Others A Push

靈命日糧 - 2007年10月27日
推人一把
讀經: 使徒行傳11章19-26節
金句: 「他到了那裏，看見上帝所賜的恩就歡喜，勸勉眾人，立定心志，恆久靠主。」（使徒行傳11章23節）
全年讀經: 耶利米書12-14章；提摩太後書1章

琴恩十幾歲時，常經過公園，看見媽媽們坐在長椅上聊天，而她們的孩子則坐在鞦韆上，等著有人推他們一把。琴恩說：「那時，我就會推他們一把。」她繼續說：「我推了一下，你知道之後會怎麼樣嗎？孩子很快就會晃動，自己盪起鞦韆來。這就是我人生的角色──在那裡推人一把。」
在生活中給人鼓勵，這是值得做的事。使徒行傳講到在早期教會，一位名叫約瑟的敬虔人，就有這樣的恩賜。他賣了田地，把價銀奉獻給教會，幫助困苦的人（使徒行傳4章36-37節）。他還隨同保羅旅行傳道，宣講福音（11章22-26節；13章1-4節）。
你或許知道，約瑟又叫「巴拿巴」，是使徒們這樣稱呼他的，意為「勸慰子」。後來，耶路撒冷教會聽見安提阿許多人接受耶穌為救主，就派巴拿巴去，因為他「是個好人，被聖靈充滿，大有信心」（11章24節）。他在那裏「勸勉眾人，立定心志，恆久靠主」（23節）。
我們也能「推人一把」，鼓勵人恆久地跟隨主。AMC
求主助我能成為：那道勸慰人之光，能激勵鼓舞他人，竭盡全力往上攀。Bosch
一點鼓勵火花，能點燃巨大的動力。
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October 27, 2007
Giving Others A Push
READ: Acts 11:19-26
[He] encouraged them all that with purpose of heart they should continue with the Lord. —Acts 11:23
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When Jean was a teenager, she often walked through a park where she saw mothers sitting on benches and talking. Their toddlers sat on the swings, wanting someone to push them. "I gave them a push," says Jean. "And you know what happens when you push a kid on a swing? Pretty soon he’s pumping, doing it himself. That’s what my role in life is—I’m there to give others a push."
Encouraging others along in life—that’s a worthy purpose. Joses, a godly man mentioned in the book of Acts, had that gift as well. In the days of the early church, he sold some land and gave the money to the church to use for the less fortunate (4:36-37). He also traveled with Paul on missionary journeys and preached the gospel (11:22-26; 13:1-4).
You may know Joses as "Barnabas," which is the name the apostles gave to the "Son of Encouragement." When the Jerusalem church heard that people in Antioch were coming to know Jesus as Savior, they sent Barnabas because "he was a good man, full of the Holy Spirit and of faith" (11:24). He "encouraged them all that with purpose of heart they should continue with the Lord" (v.23).
We too can give others a "push" of encouragement in their walk with the Lord. —Anne Cetas—Anne Cetas-->
Lord, I would be to othersA cheering ray of light,Inspiring them with courageTo climb some new-found height! —Bosch
A little spark of encouragement can ignite great endeavors.
For similar resources, search these topics:Christian Life > Attitudes > Encouragement
Bible in One Year: Jeremiah 12-14; 2 Timothy 1
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銀髮族飲食 把握7原則！

　老人飲食宜粗不宜細，儘量攝取高纖維的食物。【中新網】銀髮族營養要求和成年人基本相同，但由於生理、心理以及免疫機能上的變化而有其特殊性，因此，飲食上也應順其改變。據市場報報導，營養專家建議的健康飲食原則，可作為安排老年人飲食內容的參考。
饑飽適度
老人由於內分泌的改變和消化頮分泌的相對減少，對饑飽的調控能力較差，往往饑餓時會發生低血糖，過飽時會增加心臟負擔。尤其是淨素食老人，由於進食的全是植物性食物，耐饑性較差，因此應少食多餐，按時進食。
一般每日至少進食三餐，最好再增加兩三次副餐。副餐可選食豆奶、豆腐腦、紅棗蓮心湯、花生糊、核桃酪、芝麻醬、各種鹹甜粥、鬆軟糕點、水果等食品。三次主餐的間隔時間為四至六小時，副餐放在主餐之間和睡前一小時。老年人代謝機能降低，體力活動較少，以每餐八九分飽為度，七成飽為佳。
蛋白質宜精
黃豆的蛋白質含量高、品質好。魚肉的纖維短，含脂肪少，肉質鮮嫩，其蛋白質消化率高達87%至98%。這些都是老年人獲得蛋白質的理想食物。老年人每天需要4份蛋白質，不過肉類的攝取必須限量，所以一部分蛋白質來源應該以豆類及豆製品(如豆腐、豆漿)取代。老年人的飲食裏，正餐要包含一份蛋白質食品(如瘦肉、魚肉、蛋、豆腐等)，尤其是不吃肉、甚至也不吃蛋的素食者，更要從豆類及各種堅果類(花生、核桃、杏仁、腰果等)食物中獲取蛋白質。
脂肪宜少
老年人所需的亞油酸等飽和脂肪酸應保持適當的比例，一般以1.25：1為宜，因此應選用植物油和飽和脂肪酸少的瘦肉、魚、禽，不宜多吃肥肉及豬油、牛油。
儘量攝取高纖維的食物
芹菜、香菇、青菜、水果、豆類、薯類等食物，都含有豐富的纖維，每天都應攝取(但不要太油膩)。纖維對油脂有一定的吸附作用，如有纖維在肚子裏，吃進去的油脂就容易被纖維吸住，隨排泄物一起出來。
主食宜粗不宜細
老年人應適當選用粗糧，如小米、玉米、燕麥、紅薯。食用粗糧制的麵包比精白麵包具有更高的營養價值，它含維生素B1較多，因而有助於維持老年人良好的食欲和消化液的正常分泌。同時，所含的食物纖維可刺激腸道使其增加蠕動，可防止因食物纖維不足而使大便乾燥，甚至便秘等。
提高機體代謝能力
老年人應多食用富含鈣、鐵及維生素A、B2、C的食物。富含鈣的食物有蝦皮、芝麻醬和乳製品等。乳類含有營養價值較高的蛋白質和鈣，也是維生素A、B2的良好來源，只是含鐵較少。新鮮綠葉菜及紅、黃色瓜果類(如胡蘿蔔、南瓜、杏子等)含豐富的維生素A、C，也宜多食用。海帶、紫菜中鉀、碘、鐵的含量較多，對防治高血壓、動脈硬化有益。經常食用淡菜、海帶、蘑菇、花生、核桃、芝麻等則可增加必需微量元素鋅、硒、銅等的攝入量，也有助於防治高血壓和動脈硬化。
低油低鹽、少味精醬油
儘量以蒸或煮的方式來烹調，以減少油脂的攝取。如果是在外面用餐，可要一杯白開水將菜稍微過一下。少吃加澱粉後經油炸或炒的東西，因為澱粉容易吸油，像炒麵、炒飯、水煎包、蔥油餅等。味覺不敏感的老年人吃東西常覺得索然無味，食物一端上來就猛加鹽巴、頻沾醬油，很容易吃進過量的鈉，導致高血壓病的發生。
2007-10-23
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Seniors ethnic restaurants grasp seven principles!
Rough catering to the elderly should not be fine as high fiber intake of food. 【- - Seniors family nutrition requirements and adults basically the same, but because of physical, psychological and immune function and the changes are unique, therefore, restaurants, it should also change its Shun. According to market newspaper reported, nutrition experts suggest the healthy eating principles can be used as food for the elderly as a reference. Hunger eat moderate
The elderly and the change due to endocrine secretion of digestive頮reduced, the control of hunger eat less often when hunger hypoglycemia, cardiac过饱will increase the burden. Net vegetarian especially the elderly, all of which are due to the consumption of plant foods, less tolerance of hunger, it should少食多餐, on time consuming.
General eat at least three meals daily, preferably two or three additional deputy meal. Deputy meal optional fresh soy milk, tofu brain, jujube Neferine soup, peanut paste, Walnut casein,芝麻酱, various Xiantian porridge, soft cakes, fruits and other foodstuffs. Three main meal intervals for 4-6 hours, the Deputy meals on the main menu between one hour and bedtime. Elderly lower metabolic function, less physical activity, the Japan Society for八九分saturation, 70% eat better.
Protein to fine
The high protein content of soybeans, good quality. Fish fibers short, containing less fat, succulent fresh, protein digestibility as high as 87-98%. These are elderly people access to the ideal protein food. Four elderly people daily protein needs, but must limit intake of meat, protein sources should be part of beans and soybean products (such as tofu, soybean milk) to replace. Elderly diet, the main meal should include a protein food (such as lean meat, fish, eggs, tofu, etc.), especially not eat meat, or even吃蛋the vegetarian, and from various beans and nuts (peanuts, walnuts, almonds, cashews, etc.) access to protein in food .
Should less fat
For the elderly, such as unsaturated fatty acids linoleic acid should maintain an appropriate ratio of 1.25:1 suitable to the general, it should use vegetable oil and less saturated fatty acids of lean meat, fish, poultry, it is not appropriate to吃肥肉and lard, butter.
As the food intake of high fiber
Celery, mushrooms, vegetables, fruit, beans, potato and other food, rich in fiber, should be daily intake (but not too greasy). Fiber on the adsorption grease a certain role, if fiber in stomach, eating into the grease on easily fiber吸住, together with the excreta out.
It is not appropriate to small coarse staple
Older persons should be properly selected coarse grains, such as millet, corn, oats, sweet potato. Coarse grain bread consumption of fine white bread than with a higher nutritional value, which contain more vitamin B1, thus contributing to the maintenance of the elderly good appetite and the normal secretion of digestive juice. At the same time, the Food and fiber content can be increased to stimulate the intestinal peristalsis, fiber prevent food shortage due to而使constipated, and even constipation, and so on.
Raising the body metabolism
The elderly should be more calcium-rich food, iron and vitamin A, B2, C food. Calcium-rich food have dried small shrimps,芝麻酱and dairy products. Dairy contains a higher nutritional value of protein and calcium, but also vitamin A, B2 good source of iron is less. Fresh绿叶菜and red, yellow melons category (such as carrots, pumpkins, Xingzi, etc.) with rich vitamin A, C, but also to more consumption. Kelp, Laver in potassium, iodine, iron content more, the prevention and treatment of hypertension, arteriosclerosis useful. Regular consumption mussel, kelp, mushrooms, peanuts, walnuts, sesame, and other essential trace elements can be increased zinc, selenium, copper, etc. intake, and also helps control hypertension and arteriosclerosis.
Low oil low-salt, soy sauce less MSG
Steamed或煮possible way to cooking to reduce fat intake. If it is outside meal, will be what will happen in a cup of boiled water over the vegetables slightly. Eat less fried and starch after speculation or something, because starch easy oil absorption, as mixed, fried rice, Shuijianbao,葱油饼, etc.. Taste not sensitive to the elderly eat often feel索然tasteless, food on a端上来Meng added salt, soy sauce James frequency, it is easy to eat into excess sodium, leading to the occurrence of hypertension.

2007-10-23
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