Oct12,07 女性瘦腰 每天快走5000步 Women thin waist 5000 steps +孤兒與寡婦Orphans And Wi

靈命日糧 - 2007年10月12日
孤兒與寡婦
讀經: 瑪拉基書3章1-6節
金句: 「看顧在患難中的孤兒寡婦。」（雅各書1章27節）
全年讀經: 以賽亞書39-40章；歌羅西書4章

我上班路上通常需花25分鐘，為了消磨時間，我喜歡上了有聲書。近來，我在聽狄更斯的古典小說《孤雛淚》（Oliver Twist）。故事中，有一段內容太令人傷感，讓我不得不暫停一會。儘管我知道這本書最後以喜劇結束，但一段虐待可憐孤兒的情節，仍令我心裏很難過。
上帝關心窮人的悲慘光景，孤兒寡婦在他心中具有特別的位置。瑪拉基寫道，上帝會審判那些不敬畏他、欺壓孤兒寡婦的人（3章5節）。
身為基督徒，我們不僅不能利用弱者，更有責任幫助有需要的人。基督徒應該關心上帝所關心的人。對於那些失去配偶或無依無靠的孤兒，我們應該找機會給予他們經濟和情感上的支援。
你認識需要幫助的寡婦嗎？你認識遭遺棄或因父母去世、離異、服兵役而無人照顧的孤兒或孩童嗎？雅各書告訴我們，真正屬靈的印記是：「看顧在患難中的孤兒寡婦」（1章27節）。HDF
求主開啟我眼睛，看人如你天上察；賜智加力來行動，讓人看見你愛深。K. De Haan
心裏有越多基督的愛，就越能將愛分給別人。
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October 12, 2007
Orphans And Widows
ODB RADIO: Listen Now DownloadREAD: Malachi 3:1-6
Visit orphans and widows in their trouble. —James 1:27
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My commute to work is about 25 minutes, and so to pass the time I have become an avid listener of audio books. Recently, I was listening to Charles Dickens’ classic novel Oliver Twist. At one point in the story, I had to stop the tape because it was too disturbing. Although I knew the book would have a happy ending, there was something very troubling about the brutal treatment of this poor orphan.
God cares about the plight of the poor and has a special place in His heart for orphans and widows. Malachi wrote that God would judge those who, having no fear of God, exploit widows and orphans (3:5).
Instead of taking advantage of the weak, we as Christians are admonished to help those in need. Believers should care for those God cares about. We should look for opportunities to provide financial and emotional support for those who have lost a spouse or have been orphaned from a parent’s care.
Do you know a widow who needs your help? Do you know an orphan or child who has been deprived of the support of a parent because of death, divorce, military service, or abandonment?
As James tells us, a mark of true spirituality is to "visit orphans and widows in their trouble" (1:27). —Dennis Fisher—Dennis Fisher-->
Open my eyes, Lord, to people around me,Help me to see them as You do above;Give me the wisdom and strength to take action,So others may see the depth of Your love. —K. De Haan
The more Christ’s love grows in us, the more His love flows from us.
For similar resources, search these topics:Relationships > Relating to God > Love For
Bible in One Year: Isaiah 39-40; Colossians 4
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女性瘦腰 每天快走5000步

　美國研究發現，只要保持每天累積五千步以上快走，就可以縮小腰圍。【新華網】快走是瘦腰最有效的有氧運動方式，它不需要大量的時間和激烈的運動，而是利用零散時間活動。5分鐘、10分鐘，只要能累積一定的活動量即可。
據健康時報報導，美國哈佛大學的一項研究發現，給想瘦腰又沒時間運動的女性提供了一種簡便的瘦腰方式，只要保持每天累積五千步以上的快走，就可以縮小你的腰圍。
想要瘦腰的女性可以根據自己體能的狀態，以每分鐘100～120步左右的速度來步行，保持微喘、可交談的程度(心跳約120/分)，每日30分鐘，或是利用一天當中三～五分鐘的空檔，比如晚飯後負責遛狗、把家裡的垃圾扔到樓下的回收桶、下班後逛半個小時的商場或超市等。
每天累積快走五千步，不僅運動到雙腳，也能兼顧全身的肌肉，可讓原本不喜歡運動、腰部肥胖的女性，在二～三個月內平均減去二公斤，腰圍縮小三釐米左右。
想瘦腰的女性，除了保證每天五千步的快走外，還可以在辦公室和家裏配合做一些簡單易行的瘦腰操，使瘦腰的效果更加明顯。
辦公室瘦腰法：
站立，兩腿分開與肩同寬，雙手交叉舉過頭部，雙臂伸直，彎向右邊，使身體成一條弧線，堅持五秒鐘；雙臂返回身體正中，手肘彎曲，雙臂放鬆，身體向右邊彎下，堅持五秒鐘。左邊運動也依此進行。
身體要儘量彎曲，左右兩邊各做20次(也可根據自己的實際情況多做幾次)。雙臂儘量伸直，身體側彎時，在不拉傷肌肉和韌帶的前提下，最大程度地使身體的彎度加大。做完後輕輕扭擺胯部，使身體放鬆。
家庭瘦腰法：
坐在地上(或比較硬的床上)，雙腳平踩在地上，背部挺直並挺胸，身體微微向後仰，雙手自然伸直向前，肚子挺起用力。下半身維持不動，以腹部的力量依序朝左、右方旋轉上半身。
這組動作可以訓練腰腹兩側的肌群，強度較強，一般初學者來做，會覺得有點吃力，但相對的，效果也會比較明顯。
2007-10-10
~　 　｜　　~閱覽更多新聞，請看世界日報。
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Women thin waist 5000 steps per day Fast
The United States study found that, as long as the accumulated 5,000 steps a day to maintain above brisk walking, we can narrow the waist. 【- - Fast thin waist is the most effective aerobic exercise, it does not need a lot of time and heated campaign, but to use fragmented time activities. Five minutes, 10 minutes, as long as it can accumulate in certain activities can be. According to Health Times report, a Harvard University study found that lumbar not time to prefer female campaign provides a simple thin waist, as long as the accumulated 5,000 steps a day to maintain more than brisk walking, can reduce your waistline.
Women want to be thin waist under his physical state, to 100 to 120 per minute rate of about steps to walk, and maintain Wei Chuan, the extent of conversations (about 120 heart beats / minute), 30 minutes a day, or use one of three to five-minute interval, such as dinner negative Select walk, the rubbish thrown into the downstairs family recycling bins, half an hour after work stroll the shopping malls or supermarkets, and so on.
Cumulative brisk walking 5,000 steps a day, not only to exercise his legs, but also take into account the whole body muscle will allow originally did not like sports, waist obese women, in two to three months average minus 2 kilograms, three-centimeter narrow waist circumference around.
Clicking lumbar women, in addition to 5,000 daily guarantee of brisk walking steps, they could also meet in the office and at home to do some simple thin waist gymnastics, thin waist so that the effect more pronounced.
Office thin waist law:
Standing, legs and separated shoulder width, cross-ju hands over his head, arms extended, bending the right, the body into an arc, insisted five seconds; The median return of the body arms, elbows bent, arms relaxed, the body bends to the right, persist in five seconds. Left movement so on.
To keep the body bending, all done on both sides about 20 times (which can also according to their specific conditions and several times). Arms extended as far as possible, physical scoliosis, in the muscle and ligament injury is not under the premise of the greatest extent of the bending of the body increased. After completing gently torsional whites to stay relaxed.
Family thin waist law:
Sit on the floor (or rather hard bed), feet-stamping on the floor, back to straighten and pride, body slightly to fadeaway, the natural extension hands forward, stomach been able to forcefully. Lower body maintain fixed to the strength of the abdomen were fake, the closing rotating upper body.
This group moves can be trained on both sides of the Lumbo-abdominal muscles, more strength, do general beginners will find a bit difficult, but the relative effect will be more obvious.
2007-10-10
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