Genesis2 7

Genesis2 7
Bible Verse

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Monday, December 31, 2007

Jan1,08 代謝綜合症 纏擾上班族Stalking workers metabolic syndrome + 創世記Genesis7:1-8

創世記

7:1 耶和華對挪亞說:“你和你的全家都要進入方舟,因為在這世代中,我見你在我面前是義人。 
7:2 凡潔淨的畜類,你要帶七公七母;不潔淨的畜類,你要帶一公一母;
7:3 空中的飛鳥也要帶七公七母,可以留種,活在全地上; 
7:4 因為再過七天,我要降雨在地上四十晝夜,把我所造的各種活物都從地上除滅。”
7:5 挪亞就遵著耶和華所吩咐的行了。
7:6 當洪水氾濫在地上的時候,挪亞整六百歲。
7:7 挪亞就同他的妻和兒子、兒婦,都進入方舟,躲避洪水。
7:8 潔淨的畜類和不潔淨的畜類,飛鳥並地上一切的昆蟲,
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7章 每種動物都有一對隨著挪亞進入方舟,而用於獻祭的“潔淨”的動物每種有七對。學者估計大概有四萬五千種動物進入方舟之中。

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Genesis
7:1 And the LORD said unto Noah, Come thou and all thy house into the ark; for thee have I seen righteous before me in this generation.
7:2 Of every clean beast thou shalt take to thee by sevens, the male and his female: and of beasts that are not clean by two, the male and his female.
7:3 Of fowls also of the air by sevens, the male and the female; to keep seed alive upon the face of all the earth.
7:4 For yet seven days, and I will cause it to rain upon the earth forty days and forty nights; and every living substance that I have made will I destroy from off the face of the earth.
7:5 And Noah did according unto all that the LORD commanded him.
7:6 And Noah was six hundred years old when the flood of waters was upon the earth.
7:7 And Noah went in, and his sons, and his wife, and his sons' wives with him, into the ark, because of the waters of the flood.
7:8 Of clean beasts, and of beasts that are not clean, and of fowls, and of every thing that creepeth upon the earth,
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Chapter 7 has one pair of each species into the ark with Noah, and for the sacrifice of "clean" animals each have seven right। Scholars estimate there are about 45,000 kinds of animals into the ark.
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代謝綜合症 纏擾上班族
健康生活方式成為預防關鍵

 保持運動和調整飲食等健康生活方式,有助控制「代謝綜合症」病情。
【中新網】高血壓、血糖異常、血脂紊亂和肥胖症四種疾病最可能互相組合「狼狽為奸」,而人類只要具備以上四種疾病中的任何三個或全部組成部分,即可被診斷為代謝綜合症。據新聞晚報報導,中國工程院院士高潤霖教授指出,一些事務繁忙的中年人特別是上班族,往往承擔著高強度、超負荷的工作量,平時可能毫無感覺,但代謝綜合症可能早已「潛伏」其身。

所謂代謝綜合症,顧名思義就是指由於代謝異常而引起的一種綜合症,曾被稱為「X綜合症、致命四重奏、胰島素抵抗綜合症」。專家認為,該病目前已經纏擾上現代都市人,如不加以治療和控制,最嚴重的後果可能會導致猝死。

在日常生活中,許多人不知道自己患有代謝綜合症,因為該病通常沒有像頭痛、胃痛等可明顯引起注意的症狀。張雅君教授在對一些健康體檢資料進行分析的同時,曾經問卷調查了一些公司參加健康體檢的職員,結果發現90%以上的人不知道什麼是代謝綜合症,這個狀況令人吃驚!

專家指出,該病的發作是個長達數年且悄無聲息的過程,但鋻於其危害巨大,提醒人們早期預防,堅持運動鍛鍊和調整飲食等健康生活方式,必要時接受系統治療,完全可以控制病情的發展。

據高潤霖教授表示,目前國際W公認,防治代謝綜合症的主要目標是預防心血管病和Ⅱ型糖尿病的發生,預防措施主要包括生活方式的重塑,如積極運動、減輕體重,必要時給予調脂、降糖、降壓等針對性的藥物治療。美國曾對25~44歲存在糖代謝受損人群進行二甲雙胍降糖和生活方式干預,結果發現可以預防Ⅱ型糖尿病的發生。

專家們還特別指出,肥胖症是代謝綜合症的主要臨床組成成分之一,肥胖造成體內脂肪堆積,導致胰島素抵抗,從而導致Ⅱ型糖尿病。

因此做到以下幾項堅持便能重塑健康生活方式:一個信念:與肥胖決裂;兩個要素:不多吃一口,不少走一步;三個不沾:不吸菸、不喝酒、不熬夜;四個檢查:定期檢查血壓、查血糖、查血脂、查血粘度;五六個月:減肥不求速成,每月減1-2公斤即可;七八分飽:飲食上要「總量控制、結構調整、吃序顛倒」,即每餐只吃七八分飽,以素為主,營養均衡,進餐時先吃青菜,快飽時再吃些主食、肉類;遠離西式快餐。

專家指出,代謝綜合症目前的發病機理尚不清楚,從表面上看是胰島素抵抗,但是更深入地發現它是一個多基因、遺傳性疾病,而且受環境因素的影響。該病的致病原因主要有:高血壓等病的遺傳病史、身體脂肪含量過多,特別是腹部;飲食中脂肪和糖類的攝入量過多;缺乏鍛鍊和體育運動;控制不好自己的情緒或者有吸菸、酗酒等不良嗜好。

2007-12-31


閱覽更多新聞,請看世界日報。


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Stalking workers metabolic syndrome
Prevention key to a healthy lifestyle

Movement and the adjustment to maintain a healthy lifestyle, such as diet, and help control the "metabolic syndrome" condition.

[-] Hypertension, abnormal blood sugar, lipid disorders and obesity are among the most likely combination of disease "in cahoots", and as long as the human disease have more than four in any or all of three components, can be diagnosed as metabolism SARS. The Evening News reported, the Chinese Academy of Engineering, Professor Gao Run-lin pointed out that some busy middle-aged workers in particular, often have high-intensity, the workload overload, may no feeling in peacetime, but the metabolic syndrome may already "latent" its body.
The so-called metabolic syndrome, as the name suggests is that arising from the abnormal metabolism of a syndrome, once known as "X syndrome, fatal Quartet, insulin resistance syndrome." Experts believe that the disease is now stalking the modern city, such as no treatment and control, the most serious consequences may result in sudden death.

In daily life, many people do not know their own people with metabolic syndrome, because the disease is usually not as headaches, stomach aches, and so obviously aroused the attention of the symptoms. Ya-Chun Chang, Professor of some healthy analysis of the data at the same time, the survey had a number of companies to participate in healthy staff, found that more than 90 percent of people do not know what is metabolic syndrome, the alarming situation!

Experts point out that the attack is a disease for several years and quietly process, but Jian its enormous harm to remind people of early prevention, adhere to changes in diet and physical exercise such as a healthy lifestyle and, if necessary, receive treatment system is entirely possible the development of disease control.

According to Professor Gao Run-lin said that the current international W acknowledged that control metabolic syndrome is the main objective of the prevention of cardiovascular disease and type 2 diabetes occurred Ⅱ, preventive measures include the remodeling lifestyle, such as active campaign to reduce weight and, if necessary, give lipid, hypoglycemic, hypotension, and other targeted drug treatment. The United States had 25 ~ 44-year-old existence of a crowd impaired glucose metabolism hypoglycemic metformin and lifestyle intervention, the results can be found to prevent the occurrence of diabetes Type Ⅱ.

The experts also pointed out that obesity is a major clinical metabolic syndrome component of the obesity caused accumulation of body fat, leading to insulin resistance, resulting in Ⅱ type 2 diabetes.

Therefore will be able to adhere to the following remodeling a healthy lifestyle: a conviction: obesity break; two elements: a not eat, many go one step further; not become three: do not smoke, do not drink, do not stay up late ; four inspections: regular checks of blood pressure, blood sugar check, check blood lipids, blood viscosity investigation; five months: not for quick weight loss, by 1-2 kg per month can be; Qibaban eat: eating "total control, structural adjustment, eating sequence reverse ", that is, eating Qibaban eat every meal, in the main, nutritious, meals Xianqi vegetables, eat fast again when eating staple foods, meat; away from Western fast food.

Experts point out that the current metabolic syndrome pathogenesis is not clear from the surface, is insulin resistance, but more in-depth and found it is more than one gene, genetic diseases, but also by environmental factors. The main causes of the disease: genetic diseases, such as hypertension history, too much body fat, especially abdominal; dietary fat and carbohydrate intake of excessive lack of exercise and sports; not control their emotions or smoking, alcohol and other bad habits.

2007-12-31

Read more news, see the World Journal.










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