Genesis2 7

Genesis2 7
Bible Verse

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Wednesday, December 19, 2007

Dec20,07多吃粗糧少食肉 延年益壽Eat less meat prolonging life.+馬太福音Matthew6:1-9

馬太福音

1:1 亞伯拉罕的後裔,大衛的子孫,耶穌基督的家譜(註:“後裔”、“ 子孫”原文都作“兒子”。下同):
1:2 亞伯拉罕生以撒,以撒生雅各,雅各生猶大和他的弟兄,
1:3 猶大從她瑪氏生法勒斯和謝拉,法勒斯生希斯崙,希斯崙生亞蘭,
1:4 亞蘭生亞米拿達,亞米拿達生拿順,拿順生撒門,
1:5 撒門從喇合氏生波阿斯,波阿斯從路得氏生俄備得,俄備得生耶西,
1:6 耶西生大衛王。大衛從烏利亞的妻子生所羅門,
1:7 所羅門生羅波安,羅波安生亞比雅,亞比雅生亞撒,
1:8 亞撒生約沙法,約沙法生約蘭,約蘭生烏西亞,
1:9 烏西亞生約坦,約坦生亞哈斯,亞哈斯生希西家,
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你知道家譜對猶太人的重要性嗎?
1:1 馬太用家譜開始這卷書是為了吸引猶太裔讀者,因為血統可證明他們是神的選民。馬太清楚指出,耶穌是猶太人的祖先亞伯拉罕的後裔,又是大衛王的直系子孫,這正應驗了舊約關於彌賽亞血統的預言。

耶穌的角色真多,各卷福音書也不同,在馬太福音裡,祂是……
1章 自舊約最後一次預言彌賽亞至此時已有四百多年,各地虔誠的猶 太人仍然等待著彌賽亞的來臨(參路3:15)。馬太寫這卷書給猶太人,向他們介紹耶穌就是他們的君王、彌賽亞、應許中大衛的子孫,祂的國度永遠長存(參賽11:1-5)。馬太福音串連了舊約和新約,當中多處指出耶穌應驗了舊約的預言。

以色列人等待彌賽亞的來臨,今天我們的時代需要甚麼?
1章 耶穌進入人類歷史時,巴勒斯坦地正受羅馬統治。對於強大的羅馬帝國而言,這地只是一個無關痛癢的哨站。羅馬兵的駐守給以色列帶來和平,但以色列人要以受壓迫、作奴隸,和受不公義、不道德的對待,作為和平的代價。彌賽亞就在這個時代來到世上。

這家譜中記載了些甚麼人?你又認識幾個?
1:1-17 這段經文帶我們認識了四十六個人,跨越二千多年。雖然他們全都是耶穌的祖先,卻有不同的性格、屬靈生命和經歷。有些是信心的英雄,例如亞伯拉罕、以撒、路得、大衛;有些具有不良的名聲,例如喇合和她瑪;有些只是普通人,例如希斯崙、亞蘭、拿順、亞金;還有些是罪惡滿盈的,例如瑪拿西和亞比雅。神在歷史中的工作並沒有因人性的失敗和罪惡而受到限制,祂可以藉著平凡的人和出名的人完成工作,今天也會使用你去成就祂的旨意。

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Matthew
6:1 Take heed that ye do not your alms before men, to be seen of them: otherwise ye have no reward of your Father which is in heaven.
6:2 Therefore when thou doest thine alms, do not sound a trumpet before thee, as the hypocrites do in the synagogues and in the streets, that they may have glory of men. Verily I say unto you, They have their reward.
6:3 But when thou doest alms, let not thy left hand know what thy right hand doeth:
6:4 That thine alms may be in secret: and thy Father which seeth in secret himself shall reward thee openly.
6:5 And when thou prayest, thou shalt not be as the hypocrites are: for they love to pray standing in the synagogues and in the corners of the streets, that they may be seen of men. Verily I say unto you, They have their reward.
6:6 But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly.
6:7 But when ye pray, use not vain repetitions, as the heathen do: for they think that they shall be heard for their much speaking.
6:8 Be not ye therefore like unto them: for your Father knoweth what things ye have need of, before ye ask him.
6:9 After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name.
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You know the importance of family tree of the Jews?
1:1 Matthew started with genealogical volumes this book is to attract Jewish readers, because blood can prove that they are God's voters. Matthew make it clear that Jesus is the Jewish forefathers Abraham descendants, but also the direct descendants of King David, it is proved that the Messiah origin of the Old Testament prophecy.

The true role of Jesus, the gospel of the volumes are also different, in Matthew, he is ...
Chapter 1 of the Old Testament prophecy Messiah to the last 400 years this has been, throughout the devout Jews still waiting for the arrival of Messiah (Senate Road 3:15). Vol Matthew wrote this book to the Jews, Jesus is introduced to them their rulers, the Messiah, the promised in David's descendants, the country he will always live (entries 11:1-5). Matthew linkage of the Old Testament and the New, which many pointed out that Jesus proved that the Old Testament prophecy.

Israelis waiting for the arrival of Messiah, today what we need of the times?
Chapter 1, Jesus entered human history, the Palestinians are ruled by Rome. The powerful Roman Empire, this is only an irrelevant to the posts. Roman soldiers stationed bring peace to Israel, but the Israelis to take the oppressed, for slaves, and the unjust, immoral treatment, as the price of peace. In this era of the Messiah to the world.

This genealogical records of what? You understand a few?
1:1-17 this scripture we know with 46 individuals, across 2,000 years। Although they are all the ancestors of Jesus, hold a different character, spiritual life and experiences. Some are confident heroes such as Abraham, Yi-sa, a road, David; some of the bad reputation, such as La Salle Hopewell she Machia some just ordinary people, such as Xishilun, Ya-lan, with Shun, two gold; evil Man is also some earnings, such as Sky West and Asia than with Blair. God in the history of the work is not due to human failure and evil been restricted, he can take ordinary people and well-known people to complete its work and also make use of you today to the orders he achievements.
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多吃粗糧少食肉 延年益壽

【中新網】每天吃夠25種食物,少吃四條腿動物的肉,少肉多粗糧少量多餐……日前中國坊間流傳的「領導食譜」引起不少注重保健的民眾關注。據新聞晚報報導,中國營養學泰斗、從事營養工作六十多年的原北京軍區總醫院營養科主任李瑞芬說,領導們吃「四條腿動物」的肉比較少,而所謂的「25」其實是說食物的種類,而非25道菜。在上海營養學專家看來,食用多品種的蔬菜,少食肉類多吃粗糧,是個非常好的飲食習慣,也從另一方面說明領導們吃得很簡單和綠色。

吃肉類腿越少越好

「吃四條腿的不如兩條腿的,吃兩條腿的不如沒有腿的。」很多年前,中國營養專家就對人類食肉方式給出以上說法。意思是說,吃四條腿的牛、羊、豬的肉不如吃雞、鴨等禽類的肉,吃禽類的肉不如吃魚肉。

上海養生保健委員會傅善來教授指出,食用過多的肉類會造成體內脂肪和蛋白質等營養超標,從營養角度來說,天上飛的和水裏遊的屬於白肉,自然比在地上跑的紅肉營養均衡。不過,飲食講究的是少食多餐的原則,只有當食物種類夠雜,才能使營養均衡。而不是因為某一種食物營養好而盲目攝入很多。

吃粗糧類越雜越好

報導中提到的「領導食譜」,不像一般人想像的滿是山珍海味,恰恰相反,他們吃更多的粗糧,更少的肉類;他們一系列飲食方法,絕大部分普通老百姓也可以如法炮製。

上海營養學會副理事長蔣家琨教授說,現在飲食單一,白麵、大米,很少食用雜糧,使得人體熱量增加,也是癌的發生誘因之一。現代人吃飯不注重糧食而攝入的菜類和脂肪太多。其實一個人每天需要攝入四兩米飯,如果能增加一些粗糧的攝入,對身體會更好。盲目的光吃菜少吃或不吃飯也是違背營養學原理的。

零食選擇越健康越好

油炸類、硼化類、酸辣類……現代人茶餘飯後的小零食越來越多,但對身體健康的危害卻不容小覷。

據報導,領導們的零食多為酸奶、堅果、水果、銀耳蓮子羹或麥麩等。因為這些食物可以健腦、養心,尤其是有宴請時,吃些含維生素B群的食物,會避免胃黏膜損傷,所以需要在喝酒前用粗糧、雜糧、瘦肉、花生等「打底」。

2007-12-19



閱覽更多新聞,請看世界日報。

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Eat less meat prolonging life.OBJECTIVE: To investigate coarse grain

【- Every day - enough 25 kinds of food to eat, the four-legged animals eat less meat, less meat and more coarse grain少量多餐... before being spread in the Chinese community, "recipes leadership" has been a lot of emphasis on the public health concern. The Evening News reported that China nutrition greatest, nutrition work for more than 60 years in the original General Hospital of Beijing Military Region, nutrition director Rui - Fen Li said that the leaders eat "four-legged animals," the meat less, and so-called "25" actually is that the type of food, rather than 25 dishes. In Shanghai nutrition experts, food and more varieties of vegetables, meat deprivation eat coarse food grain is a very good eating habits, but also from the leadership on the other hand eat very simple and green.
Raw Meat legs越少越好

"Eat four-legged than two legs, two legs is better than eating no legs." Many years ago, Chinese experts on human nutrition carnivorous ways that are given above. This means that eating four-legged cattle, sheep, pig meat than Eating of chicken, ducks and other poultry meat, poultry meat to eat fish than eat.

Shanghai health care to the Shan professor pointed out that the consumption of meat will cause excessive body fat and protein and other nutrients, occupation from the nutritional point of view, fly and water tours are white meat, natural than the red meat in the ground running nutrition balanced. However, diet stress is少食多餐principle, only when enough miscellaneous food types, can the nutritional balance. And not because a certain kind of food nutrition intake a lot of good and blind.

The category of miscellaneous eating coarse grain better

The report mentioned "leadership recipes", unlike most people imagine the full of山珍海味the contrary, they eat more whole grains, less meat; them a series of diet, the majority of ordinary people can be replicated.

Vice-chairman of the Shanghai Institute of Nutrition, Professor Chiang Kun, now a single diet, wheat flour, rice, edible little sick, making the body heat increased, the occurrence of cancer is one of incentives. Modern people do not pay attention to food and eating the菜类and fat intake too much. In fact, a person needs daily intake April 2 rice, if we can increase the number of coarse grain intake, the body will be even better. Blind-吃菜eat less or do not eat is also contrary to the principles of nutrition.

The more the better choice healthy snacks

Fried categories, category diboride,酸辣category ... modern茶余饭后small snack more and more, but the health hazards it can not be underestimated.

According to reports, leaders of the snack food for more than yogurt, nuts, fruits, wheat bran Tremella Lianzigeng or such. Because these foods can Jiannao, Yang Xin, in particular with dinner, eating vitamin B-containing foods will avoid gastric mucosal damage, the need to drink before using coarse grain, miscellaneous grains, lean meat, peanuts, "BACKING . "

2007-12-19

Read more news, take a look at the World Journal.

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