Genesis2 7

Genesis2 7
Bible Verse

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Friday, December 28, 2007

Dec29,07 吃飯多咀嚼 增強記憶力Eat more chewing enhance memory +馬太福音 Matthew7:9-16

馬太福音

7:9 你們中間誰有兒子求餅,反給他石頭呢?
7:10 求魚,反給他蛇呢?
7:11 你們雖然不好,尚且知道拿好東西給兒女,何況你們在天上的父,豈不更把好東西給求他的人嗎?
7:12 所以,無論何事,你們願意人怎樣待你們,你們也要怎樣待人,因為這就是律法和先知的道理。
7:13 你們要進窄門。因為引到滅亡,那門是寬的,路是大的,進去的人也多;
7:14 引到永生,那門是窄的,路是小的,找著的人也少。
7:15 你們要防備假先知。他們到你們這裡來,外面披著羊皮,裡面卻是殘暴的狼。
7:16 憑著他們的果子,就可以認出他們來。荊棘上豈能摘葡萄呢?蒺藜裡豈能摘無花果呢?
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有很多時候,祂不答應我們的祈求,是我不夠誠懇?或是……
7:9-10 孩子向父親求餅和魚,這些都是好的食品,父親一定會答應孩子的請求;但若孩子祈求一條毒蛇,智慧的父親會否應允他的請求呢?有時神知道我們在向祂祈求“毒蛇”,縱然我們堅持不斷祈求,神也不應允我們。當我們對神有更深的認識,知道祂是一位慈愛的天父,就要學習為那些於我們有益的東西祈禱,這樣祂就會把這些好東西賜給我們。

人尚且有慈愛的一面,神一定不會是例外的……
7:11 基督正在向我們顯明這位父神的心腸,祂不自私、不吝嗇、不斤斤計較。我們帶著祈求來到祂面前,毋需俯伏乞求,祂是一位充滿慈愛的父親,祂明白、關懷、安慰我們。人尚且有慈愛的一面,更何況我們這位創造慈愛的神呢?

我們都努力地對人好,是為了受稱讚?是為了……
7:12 許多人消極地主張:“己所不欲,勿施於人”,耶穌卻積極地提出“你們願意人怎樣待你們,你們也要怎樣待人”,把這金科玉律變得更有意義。要制止不去傷害別人並不算困難,但要主動地為他人做好事就困難得多了,耶穌這黃金律正面地建基於良善和憐憫上,就是神每天向我們顯明的性情。想想你今天可以怎樣行出良善和憐憫來。

通往天國的路是窄的,就在你的面前,你預備好了沒有?
7:13-14 進入永生的門稱為窄門(參約10:7-9),並不是說作基督徒非常困難,而是說我們可以走多種不同的道路去度過一生,當中只有一條路可以使我們永遠與神在一起。相信並接受耶穌就是通往天國惟一的道路,因為祂為我們的罪而死,使我們在神面前可以稱義。這條路可能不受大眾歡迎,但這是真實和正確的路,要為神賜我們這條路而感恩!

假教師面孔層出不窮,我何以知道誰是呢?
7:15 舊約時代,假先知非常普遍,他們只說君王和百姓愛聽的預言,聲言所說的是神的信息。今天,假教師仍然很普遍,耶穌說要提防那些說話虔誠,動機卻是為了金錢、名聲或權力的人。從他們貶低基督、榮耀自己的言談中,你可以認出他們是甚麼人。

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Matthew
7:9 Or what man is there of you, whom if his son ask bread, will he give him a stone?
7:10 Or if he ask a fish, will he give him a serpent?
7:11 If ye then, being evil, know how to give good gifts unto your children, how much more shall your Father which is in heaven give good things to them that ask him?
7:12 Therefore all things whatsoever ye would that men should do to you, do ye even so to them: for this is the law and the prophets.
7:13 Enter ye in at the strait gate: for wide is the gate, and broad is the way, that leadeth to destruction, and many there be which go in thereat:
7:14 Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it.
7:15 Beware of false prophets, which come to you in sheep's clothing, but inwardly they are ravening wolves.
7:16 Ye shall know them by their fruits. Do men gather grapes of thorns, or figs of thistles?
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There are many, he did not promise our prayer is not enough I sincerely? Or……
7:9-10 child to the father for the pie and fish, which are good food, his father will be agreed to the request of the child; pray for the children if a poisonous snake, and the wisdom of his father promised he would request? God knows that we sometimes pray in向祂"snakes", even if we insist on continually pray that God promised us do not. When we have a better understanding of God, and know that he is a loving Father, we must learn useful for those things in our prayers, the high place that will give us the good stuff.

Even people with a loving God will not be the exception……
7:11 Christ is shown to us in the heart of the Father, he is not selfish, stingy, do not care about. We took prayer came before him, no fell down and begged, and he is full of love, a father, he understood, care, comfort us. Even people with kindness side, not to mention the creation of our loving God?

We are all on the efforts of good people is to be commended? To……
7:12 many negative claim: "others what it does not want," Do not do that Jesus is positive that the "people you are willing to do to you, how you should treat people," this golden rule has become more meaningful. Need to stop and not hurt others is not difficult, but to take the initiative to do good things for others is much more difficult, this gold Jesus positive based on the law and have mercy on the good, God is evident to us every day temperament. How can you think this trip to the goodness and compassion.

The road to heaven is narrow, in your face, you did not prepare well?
7:13-14 enter the gate of eternal life as Zhaimen (Senate about 10:7-9), that is not very difficult for Christians, but that we can take a variety of different paths to live their lives, only one road we can make together forever with God. I believe and accept Jesus is the only path to heaven, because he died for our sins so that we can be in God's righteousness. This path may not be popular, but it is true and correct path, we should Shenci this road and Thanksgiving!

False teachers face an endless stream, I can know who is?
7:15 Old Testament times, false prophets very common, they only said that kings, and people love to hear predictions, claimed that God is talking about information। Today, the false teachers are still very common, Jesus said to beware of those who speak pious and the motive was for the purpose of money, reputation or power. From their denigrate Christ, the glory of their conversation, you are given identify what kind of people they are.
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吃飯多咀嚼 增強記憶力

【中新網】很多人都知道吃飯細嚼慢嚥既有利於腸胃消化,又是防止發胖的好辦法。其實,吃飯多咀嚼的好處還遠不止這些,據健康時報報導,日本岐阜大學的咀嚼學會在研究中發現,受試者只咀嚼了兩分鐘食物,回答問題的正確率就比平常增加了30%。這個結果意味著兩分鐘的咀嚼行為使記憶力得到了提高。

研究人員發現,咀嚼會刺激腦部主管記憶力的部分。腦部的海馬區細胞,也就是掌管學習的部分,會隨著年紀增大而衰退,短期記憶力也會衰退。而咀嚼的動作可以增加海馬區細胞的活躍性,防止其老化。英國諾森布里亞大學研究人員同樣證實,多咀嚼可加快心臟運動,使腦部荷爾蒙分泌增多,從而思維能力和記憶力也隨之提高。此外,咀嚼還能促使人分泌唾液,而大腦中負責分泌唾液的區域與記憶和學習有密切關係。因此,吃飯時多咀嚼、飯後漱口、經常叩齒,都能幫助提高腦活力。對於兒童來說,多咀嚼能促進大腦發育,中青年人有助於提高工作效率,而對老年人的好處則是預防大腦老化和老年癡呆。

那麼,每吃一口要咀嚼多少次為好呢?據日本岐阜大學的咀嚼學會專家表示,一口食物在嘴裡至少經20次咀嚼,才能得到唾液給我們帶來的恩惠,如果能達到30次更好。但很多人吃飯狼吞虎嚥已成了習慣,一下子改為細嚼慢嚥很有難度,要麼不知不覺地忘了,要麼嚼不到10下就嚥了下去。

對於這樣的人,可以嘗試在飯菜中多加一些有嚼頭的食物,例如在煮飯熬粥時,可以適當加入玉米、燕麥、花生、核桃仁、芝麻、各種豆類等;炒菜或涼拌菜時,不要捨棄一些有嚼頭蔬菜的莖或葉,如薺菜、芹菜、菠菜、大白菜、莧菜等,還可以把栗子、瓜子之類的堅果用來入菜;喜歡煲湯的人,不妨多放點海帶、蓮藕,既有營養,又有嚼頭。

2007-12-28



閱覽更多新聞,請看世界日報。

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Eat more chewing enhance memory

[-] All know that many people eat Xijiaomanyan both to stomach digestion, is a good way to prevent obesity. In fact, the benefits of eating more chewing is still far more than this, according to Health Times reported that Japan's Gifu University Institute of chewing found in the study, the subjects were only two minutes chewing the food, the right answer than usual rate increased by 30 %. This result means that two minutes of chewing act of memory has been enhanced.
The researchers found that chewing would stimulate the part of the brain in charge of memory. Brain cells of the hippocampus, which is in charge of the study will be increased with age and recession, recession will be short-term memory. The chewing action can increase the activity of the hippocampus cells, prevent aging. British Lawson Umbria University researchers also confirmed that more than chewing movement to accelerate the heart, the brain hormone secretion increased, thus thinking ability and memory also increased. In addition, but also to people chewing saliva secretion and saliva secretion in the brain responsible for the region and closely related to memory and learning. Therefore, chewing more than a meal, after a meal of mouthwash, often knocking teeth, can help improve brain activity. For children, multi-chewing can promote brain development in young people help improve work efficiency, and the benefits of the elderly is the prevention of brain aging and dementia.

Well, each to eat a number of times for chewing well? According to the Japanese Institute of Gifu University of chewing experts said that at least one food in the mouth by chewing 20, saliva can be brought to us a favour if we can achieve 30 times better. But many people eat devour and destroy has become a habit of suddenly changed Xijiaomanyan very difficult, or unconsciously forget that less than 10 or chewing on the pharyngeal down.

For such people, can try some more meals in the first chewing food, for example, in cooking Aozhou, can be suitably joined corn, oats, peanut, walnut, sesame, various beans, etc.; cooking or salad vegetables, , do not give up some chewing head of the stem or leaf vegetables, such as shepherdspurse, celery, spinach, cabbage, amaranth, but also can be chestnut, such as nuts, seeds for all vegetables; like Baotang who may wish to put more points kelp, Lotus, both nutrition, are the first chewing.

2007-12-28

Read more news, see the World Journal.

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