Dec13,07植物油 攝入過量損健康Excessive intake of vegetable oil damage health馬太福音 matthev5:9-16

馬太福音
5:9
使人和睦的人有福了，因為他們必稱為　神的兒子。
5:10
為義受逼迫的人有福了，因為天國是他們的。
5:11
人若因我辱罵你們，逼迫你們，捏造各樣壞話毀謗你們，你們就有福了。
5:12
應當歡喜快樂，因為你們在天上的賞賜是大的。在你們以前的先知，人也是這樣逼迫他們。
5:13
你們是世上的鹽。鹽若失了味，怎能叫它再鹹呢？以後無用，不過丟在外面，被人踐踏了。
5:14
你們是世上的光。城造在山上，是不能隱藏的。
5:15
人點燈，不放在斗底下，是放在燈臺上，就照亮一家的人。
5:16
你們的光也當這樣照在人前，叫他們看見你們的好行為，便將榮耀歸給你們在天上的父。
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“福”，不就是單指快樂嗎？5:3-12　“福”不單是快樂，更指在神國度裡幸福和令人羡慕的狀態。福氣不是確保我們歡笑、愉快或得到地上的財寶。對於耶穌而言，“福”就是經驗盼望和喜樂，不受外在環境影響。不論要付上甚麼代價，跟隨耶穌，你就可以找到真正的快樂——盼望與喜樂。照耶穌所言，天國的價值觀與世界的一定大有不同……5:3-12　耶穌宣告：“天國近了”（4:17），人們會很自然地問：“我怎樣做才有資格進天國呢？”耶穌告訴我們天國與地上的國是不同的：在天國裡，財富和權力都不重要，天國子民帶著與世人不同的心態去追求不同的福分和得著。你現在的心態是與世界的自私、驕傲和渴求權勢心態一樣，還是反映出你生命的王耶穌的謙卑和自我犧牲呢？受逼迫也要歡喜快樂？實在太難為了吧……5:11-12　耶穌說當我們受逼迫時要喜樂，因為逼迫可以：（1）使我們不再注目於地上的報償；（2）清除膚淺的信仰；（3）強化我們的信心；（4）使我們在其中持守的態度成為效法我們的人的好榜樣。當我們知道最偉大的先知以利亞、耶利米、但以理都曾受過迫害，我們就可以得到安慰。現在我們受迫害正表示我們有忠誠的信心，神要賞賜那些忠誠的人，讓他們進到祂永恆的國度裡，在那裡就再沒有迫害了。若果我不跟從別人，我會被排斥的，我也不想這樣啊！5:13　假若鹽失去了味道，就沒有價值了；假若基督徒沒有付出努力去影響周圍的人，他們對神也沒有甚麼價值；假若我們與世界毫無兩樣，我們就更毫無價值。基督徒不要隨波逐流，而要積極地去影響他人，就如鹽把食物中最好的味道引發出來一樣。如果你是世上的光，你可以想像你的行事為人會是——5:14-16　你能否把一座坐落在山頂上的城市隱藏起來？這城在夜間發出的光很遠都可以看到。如果我們為基督而活，也要像燈一樣發出光，讓別人看見基督的豐盛。但很多時候我們隱藏了這光，例如：（1）應當仗義執言時，卻靜默不語；（2）跟群眾隨波逐流；（3）否認真理；（4）容讓罪惡使光明變為黑暗；（5）不向別人解釋我們的信仰；（6）忽略別人的需要。我們要做真理的燈塔，不要使自己的光從世界上熄滅。
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Matthew
5:9

Blessed are the peacemakers: for they shall be called the children of God.
5:10

Blessed are they which are persecuted for righteousness' sake: for theirs is the kingdom of heaven.
5:11

Blessed are ye, when men shall revile you, and persecute you, and shall say all manner of evil against you falsely, for my sake.
5:12

Rejoice, and be exceeding glad: for great is your reward in heaven: for so persecuted they the prophets which were before you.
5:13

Ye are the salt of the earth: but if the salt have lost his savour, wherewith shall it be salted? it is thenceforth good for nothing, but to be cast out, and to be trodden under foot of men.
5:14

Ye are the light of the world. A city that is set on an hill cannot be hid.
5:15

Neither do men light a candle, and put it under a bushel, but on a candlestick; and it giveth light unto all that are in the house.
5:16

Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven।
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"Happiness", is not simply referring快乐吗? 5:3-12 "happiness" is not only happy, but also refers to the Schengen country where the well-being and enviable state। Good fortune is not to ensure that we laugh, or be happy on the treasure. For Jesus, "happiness" is the experience of joy and hope, not external environmental impacts. Regardless of what price to pay, to follow Jesus, you can find real happiness - hope and joy. As Jesus said, the values of paradise with a certain very different world ... 5:3-12 Jesus declared: "paradise near" (4:17), people will naturally ask: "How can I do to be eligible go to heaven?" Jesus told us paradise, and the ground is different: in heaven, wealth and power are important, subjects with paradise and the people of the world to strive for different mentality and a different portion of. You may now is the mentality of the selfishness of the world, proud of the same mentality and desire for power, or your life reflects the humility of Jesus Wang and self-sacrifice? By forced to joy? It is really too difficult to ... 5:11-12 Jesus said that when we are forced to joy when, as coercion can: (1) so that we no longer noticeable on the floor of a quid pro quo, (2) removal of superficial belief, (3) strengthen our confidence, (4 ) in which we continued adherence to the attitude of the people as we follow the good example. When we know that the greatest prophet to Liberia, Jeremiah and Daniel have received persecution, we can be comforted. Now we are being persecuted loyalty that we have confidence in God to reward those loyal to the people, to let them into the country where he eternal, where no persecution on the. If I do not follow others, I will be excluded, I do not want this ah! 5:13 If the salt lost flavor, there is no value; if Christians did not put in efforts to influence people around, they are not of God value if we no different from the world, we even more worthless. Christians should not drift with the tide, and to actively to influence others, like salt in the food emerged in the best taste like. If you are the light in this world, you can imagine how you act will be people -- 5:14-16 you able to at the top of a located in the city hidden? It issued by the city in the evening light can be seen far away. If we live for Christ, but also as light as a light, to let others see Christ's rich. But very often we hide this light, such as: (1) should speak up, they do not silence the phrase; (2) with the masses drift with the tide, (3) deny the truth, (4) allow evil to light into the dark; (5 ) not to explain our beliefs of others; (6) ignore the needs of others. We have to do a beacon of truth, and not let their own light from the world extinguished.
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最新研究：並非所有「歐米茄」都好 須適度攝入

　植物油食用過量反而有損健康。【中新網】英國媒體報導，研究表明，一些食用植物油能預防癡呆，並與降低癌症風險有關，但植物油食用過量反而有損健康。
北京晚報報導，據在美國進行的這項最新研究，含有歐米茄-3脂肪酸的食用植物油對健康有益，它能降低心臟病風險，提高注意力，並對遭受風濕性關節炎等慢性炎症折磨的人有幫助，它們或許還有助於預防早老性癡呆。
然而，並不是所有「歐米茄」都對你有好處。雖然歐米加-6脂肪酸有助於降低血液膽固醇的水準，但是這些研究人員發現，如果攝入過多葵花籽油等富含歐米茄-6脂肪酸的食用油，將會產生反效果，有可能會讓形成早老性癡呆的風險增加到原來的兩倍。
植物油中都含有這些類型的脂肪酸，但是含量各不相同。一般我們攝入的歐米茄-6(多來自植物油、雞肉和加工食品)太多，而歐米茄-3(常見於魚油、堅果、種子和少量植物油)的攝入量不足。歐米茄-3和歐米茄-6都屬於多不飽和脂肪酸，另外還有兩種類型，單不飽和脂肪酸和飽和脂肪酸。
任何類型的油或脂肪酸都能幫助身體吸收可溶於油脂的維生素(A、D、E和K)，產生性激素。但是適度攝入對健康非常重要。
食用過量飽和脂肪酸後，血液膽固醇的水準會升高，患心臟病風險升高。
攝入適度的單不飽和脂肪酸和多不飽和脂肪酸對健康有益，因為它們能降低血液膽固醇水準。多不飽和脂肪酸有助於細胞膜保持彈性和滲水功能，允許營養物質進入細胞，並有利於代謝。但是我們食用的多不飽和脂肪酸的數量和均衡度也非常重要。
建議
根據相關人員提出的建議，每天脂肪和油的攝入量不應該超過每天卡路裏攝入量的33%，一般認為成人食用油攝入量每天在25克左右比較合理。
2007-12-12
~　 　｜　　~閱覽更多新聞，請看世界日報。
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Latest research: not all the "Omega" is good to be moderate intake Excessive consumption of vegetable oils instead of harmful. 【- - British media reports, studies show that some of edible vegetable oils can prevent dementia, and with lower cancer risks, but excessive consumption of vegetable oils instead of harmful. Beijing Evening News, it has been in the United States for the latest research, containing Omega-3 fatty acids in edible vegetable oils on healthy and beneficial, it can lower the risk of heart disease, improve attention, such as rheumatoid arthritis and chronic inflammation suffered torture people have to help, they may also help prevent Alzheimer's. However, not all the "Omega" are good for you. Although Omega-6 fatty acids help lower blood cholesterol levels, but these researchers found that if excessive intake of rich sunflower seed oil, edible oil Omega-6 fatty acids, will have the opposite effect, could allow formation of Alzheimer's risk increased to twice the original. Vegetable oils contain both these types of fatty acids, but the content varies. Omega-3 and Omega-6 belong to polyunsaturated fatty acids, as well as two types, monounsaturated fatty acids and saturated fatty acids. Any type of oil or fatty acids can help the body absorb fat-soluble vitamins can be (A, D, E and K), a sex hormone. But moderate intake on health is very important. Excessive consumption of saturated fatty acids, blood cholesterol levels would increase the risk of heart problems increased. Moderate intake of monounsaturated fatty acids, and polyunsaturated fatty acids on healthy and beneficial, because they can reduce blood cholesterol levels. Polyunsaturated fatty acids help maintain flexibility and water seepage cell membrane function, allowing nutrients to enter cells, and will be conducive to metabolism. But we eat polyunsaturated fatty acids in the quantity and balance is also very important. Recommendations According to the recommendations made by the relevant officers, the daily oil and fat intake should not exceed the daily caloric intake of 33%, generally considered adult daily intake of edible oil in 25 grams or so more reasonable. 2007-12-12 ~ ~ Read more news, take a look at the World Journal.