Genesis2 7

Genesis2 7
Bible Verse

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Friday, December 21, 2007

Dec23,07 擺脫疲勞 專家推薦妙方 Experts recommend prescription from fatigue+馬太福音Matthew6:17-24

馬太福音

6:17 你禁食的時候,要梳頭洗臉,
6:18 不叫人看出你禁食來,只叫你暗中的父看見。你父在暗中察看,必然報答你。
6:19 不要為自己積攢財寶在地上,地上有蟲子咬,能銹壞,也有賊挖窟窿來偷;
6:20 只要積攢財寶在天上,天上沒有蟲子咬,不能銹壞,也沒有賊挖窟窿來偷。
6:21 因為你的財寶在哪裡,你的心也在那裡。
6:22 眼睛就是身上的燈。你的眼睛若瞭亮,全身就光明;
6:23 你的眼睛若昏花,全身就黑暗。你裡頭的光若黑暗了,那黑暗是何等大呢!
6:24 一個人不能事奉兩個主。不是惡這個愛那個,就是重這個輕那個。你們不能又事奉 神,又事奉瑪門(註:“瑪門”是“財利”的意思)。
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禁食也有儀式?
6:17 耶穌的意思是在禁食時,要像平日一樣正常起居,不要作樣子給人看。

奉獻嘛,就是為了積攢財寶在天上吧……
6:20 “積攢財寶在天上”不單指十一奉獻,也包括所有順服神的行為。許多人都覺得為神的事工奉獻金錢,就是投資在天國裡,但我們要注意自己所做的一切都是為著完成神的計劃而做,而不是單著眼於金錢。

我很想明白主更多,可是……
6:22-23 “屬靈的眼光”是指能夠清楚知道神要我們所做的事,從神的角度去看這個世界。不過這種屬靈的洞察力很容易被蒙蔽,自我的慾望、興趣和目標都會阻礙屬靈的視線。恢復屬靈視力最直接的方法就是服事神;定睛在神身上可使眼睛明亮。

甚麼東西佔去了你大部分的思想、時間和精力?
6:24 耶穌說我們只可以有一個主人,我們處身物質化的社會中,很多人都在服事金錢,花盡一生去積聚金錢,至死仍不罷休,他們看錢財和滿足物質的慾望遠比對神和屬靈事情的委身更重要。你積存甚麼東西,就會在那些東西上花上極多的時間和精力。切不可跌進物質的陷阱裡,因為“貪財是萬惡之根”(提前6:10)。你能否誠實地說神而非金錢是你的主呢?你也可以想想:甚麼東西佔去了你大部分的思想、時間和精力?

世間一切都很吸引,是嗎?此刻你最寶貴的東西是……
6:24 我們不要沉醉於所擁有的東西中,否則就成了這些東西的奴隸。財物對我們變得太重要時,我們就要降低它在我們心中的地位。耶穌呼召我們作一個決定,這決定讓我們選擇永恆的東西,讓我們豐豐足足地生活。

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Matthew
6:17
But thou, when thou fastest, anoint thine head, and wash thy face;
6:18
That thou appear not unto men to fast, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly.
6:19
Lay not up for yourselves treasures upon earth, where moth and rust doth corrupt, and where thieves break through and steal:
6:20
But lay up for yourselves treasures in heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal:
6:21
For where your treasure is, there will your heart be also.
6:22
The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light.
6:23
But if thine eye be evil, thy whole body shall be full of darkness. If therefore the light that is in thee be darkness, how great is that darkness!
6:24
No man can serve two masters: for either he will hate the one, and love the other; or else he will hold to the one, and despise the other. Ye cannot serve God and mammon.
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Fasting also ceremony?
6:17 Jesus is the meaning of fasting, it is necessary to the normal daily life as usual, do not look for Geirenkan.

Just dedication, which is the accumulation of wealth in the sky bar……
6:20, "the accumulation of treasure in heaven," not just 11 contributions, including all acts of God Obey. Many people feel that God is for the dedication of money is an investment in the kingdom of heaven, but we have to pay attention to what they all are for the completion of God's plan to do, and not just focus on money.

I would like to understand the more, but……
6:22-23 "spiritual vision" refers to God to know what we do, from God's point of view in this world. But this spiritual insight can be easily deceived, self-desires, interests and goals will impede spiritual sight. Restore spiritual vision is the most direct way to serve God; Dingjing who will in the eyes of God bright.

What accounts for the majority of your thinking, time and energy?
6:24 Jesus said, we can only have one master, we live in a materialistic society, a lot of people in the ministry of money, to spend a lifetime to accumulate money, and death does not give up, they see money and material to meet the desire of far than on God and spiritual things more important commitment. Accumulation of what you would spend on those things a lot of time and effort. Material must not fall into the trap, because "money is the root of all kinds of evil" (early 6:10). Can you honestly say that God is not money your God? You can also think about: what accounts for the majority of your thinking, time and energy?

All are attracting the world, is it not? At this moment you are the most precious thing……
6:24 we should not indulge in possession of things, otherwise these things will become slaves। Property has become too important to us, we will have to reduce it in our hearts status. Jesus calls us to make a decision, which decided to allow us to choose the eternal things, let us Feng Feng Jujude life.
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Fasting also ceremony?
6:17 Jesus is the meaning of fasting, it is necessary to the normal daily life as usual, do not look for Geirenkan.

Just dedication, which is the accumulation of wealth in the sky bar……
6:20, "the accumulation of treasure in heaven," not just 11 contributions, including all acts of God Obey. Many people feel that God is for the dedication of money is an investment in the kingdom of heaven, but we have to pay attention to what they all are for the completion of God's plan to do, and not just focus on money.

I would like to understand the more, but……
6:22-23 "spiritual vision" refers to God to know what we do, from God's point of view in this world. But this spiritual insight can be easily deceived, self-desires, interests and goals will impede spiritual sight. Restore spiritual vision is the most direct way to serve God; Dingjing who will in the eyes of God bright.

What accounts for the majority of your thinking, time and energy?
6:24 Jesus said, we can only have one master, we live in a materialistic society, a lot of people in the ministry of money, to spend a lifetime to accumulate money, and death does not give up, they see money and material to meet the desire of far than on God and spiritual things more important commitment. Accumulation of what you would spend on those things a lot of time and effort. Material must not fall into the trap, because "money is the root of all kinds of evil" (early 6:10). Can you honestly say that God is not money your God? You can also think about: what accounts for the majority of your thinking, time and energy?

All are attracting the world, is it not? At this moment you are the most precious thing……
6:24 we should not indulge in possession of things, otherwise these things will become slaves। Property has become too important to us, we will have to reduce it in our hearts status. Jesus calls us to make a decision, which decided to allow us to choose the eternal things, let us Feng Feng Jujude life.
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擺脫疲勞 專家推薦妙方

 慢性疲勞綜合症常因過度疲勞損害身體綜合平衡引起。
【中新網】臨近年底,各企業又開始加班「大戰」,許多人因此患上了「累」病:全身肌肉酸痛、做事健忘、注意力不集中以及喉嚨痛等。專家指出,其原因主要是加班時間太長,過於緊張,不注意自我保護,過度疲勞又得不到及時調試,醫師說這是罹患了慢性疲勞綜合症。

據新聞晚報報導,上海中醫藥大學附屬龍華醫院主任醫師周端表示,每逢年底,許多人放棄休息,不顧身體的承受力加班加點,以致破壞了正常運轉的生物鐘,導致腸胃功能、心血管系統、泌尿系統等多方面的「失控」。

人變得十分疲倦,整個人好像精力耗盡,「累」得無法工作,連平時的愛好都提不起精神去做。即使休息也無法改善勞累感,還常會有低熱、寒戰、睡眠障礙、關節痛和感冒等症狀。這些不適感時好時壞,平時就會讓人興趣全無,症狀惡化後會讓人整天只想躺在床上。

據了解,只知消耗不知保養的人,或者晝夜顛倒被稱為「工作狂」的人,以及有遺傳早亡血統又自以為很健康的人,最容易結緣「慢性疲勞綜合症」,有的甚至「過勞死」。而患上慢性疲勞綜合症損害健康、影響工作、生活的人更多。

周端指出,慢性疲勞綜合症常因過度疲勞損害人的機體綜合平衡引起。嚴重的可導致腸胃功能、心血管系統、泌尿系統等方面的疾病。患者由於生活大多無規律,還易造成植物性神經紊亂,出現記憶力下降、失眠、頭昏目眩、抑鬱、心慌等心理問題。

六項症狀顯示「慢勞症」

專家說,產生慢性疲勞綜合症的原因主要是加班時間太長,工作生活日程安排得過滿,過於緊張,不注意自我保護,身心過度疲勞,又得不到及時調試。

當出現持續24小時以上全身疲倦感或反復發作性虛弱疲勞感,無法因臥床休息而緩解;自感「累」得日常生活受到影響,並且減少了50%以上的活動;低熱或怕冷;喉嚨痛;非化膿性咽炎;頸部或腋下疼痛性淋巴腺腫;全身肌肉無力、肌肉酸痛;新發生的廣泛性頭痛;非炎性關節痛(無紅腫現象);健忘、躁動不安、思維能力衰退、無法集中精神、憂鬱等;出現睡眠障礙(嗜睡或失眠);以上症狀有六項符合,那麼就是患上了慢性疲勞綜合症。

擺脫疲勞有九大妙方

專家表示,很多上班族靠飲服藥物或保健品來恢復體能、擺脫疲勞,這只是被動的做法。只有規律的運動、均衡的飲食、適度的休閒娛樂、充分的休息、良好的人際關係、愉快的工作環境等,才能告別疲勞倦怠。

擺脫疲勞有九大妙方:每天早晨留出15分鐘給自己,不因太匆忙而感到疲勞;每天服用一些複合維生素及礦物質補充品,因營養不良也可能引起疲勞;戒菸控制興奮劑依賴,對長時間倦怠者相當有效;減肥對緩解疲勞將有很大的幫助,最好是飲食及運動雙管齊下;勤洗澡有助恢復體力,水流散發的陰離子會讓人感到較快樂及較有活力;每天快步行走1到2次,每次20到30分鐘,但不要在睡前兩小時內運動;每晚用溫熱水慢慢浸泡洗腳10分鐘,用手反復按摩腳心、腳腕改善血液循環,可解除疲勞;睡前自我放鬆做深長緩慢的腹式呼吸,讓四肢、軀幹、頭頸各部的肌肉都能放鬆下來;自感特別疲勞時睡前按摩太陽穴兩邊100下,幫助早些入睡,放鬆而眠有助於解除疲勞;上班時,應每隔一兩個小時活動活動筋骨,做做深呼吸,以減輕身心疲勞。

2007-12-20


閱覽更多新聞,請看世界日報。

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Experts recommend prescription from fatigue

Chronic fatigue syndrome due to excessive fatigue damage caused to balance the body.

[-] Near the end of overtime beginning of the enterprises "wars", and many people have suffered from "tired" disease: body muscle soreness, forgetful work, as well as attention focused sore throat. Experts pointed out that the main reason overtime is too long, too tight, do not pay attention to self-protection and a lack of timely adjustment fatigue, doctors said that it is suffering from chronic fatigue syndrome.
The Evening News reported, the Shanghai University of Traditional Chinese Medicine subsidiary Longhua Hospital director Dr. Zhou Duan said, whenever the end, many people abandon the rest, regardless of the affordability of the physical work overtime, that damage the normal functioning of the biological clock, leading to gastrointestinal function of the cardiovascular system , urinary systems, and many other "out of control."

People become very tired, the whole people like energy depletion, "regressive" in the not allowed to work, even in peacetime can not afford to have the spirit of love to do. Even if the rest will not improve exertion flu, but also often have fever, chills, sleep disorders, joint pain and flu symptoms. These good, not bad flu, people will be interested in any peacetime, symptoms worsen after the day people just want to lie on the bed.

It has been learned that not only know how to consume maintenance, or day and night reversed called the "workaholic", as well as a genetic origin die prematurely that it has been very healthy people, the most easily become attached to the "chronic fatigue syndrome", and some or even "overwork death." Suffering from chronic fatigue syndrome and health damage, affecting work and life more and more people.

Zhou noted, chronic fatigue syndrome due to excessive fatigue damage the overall balance from the body. Can lead to serious gastrointestinal function of the cardiovascular system, urinary system and other aspects of the disease. Most patients because of the law of life, but also could easily lead to plant nerve disorder, a decline in memory, insomnia, dizziness dizzying, depression, palpitation, and other psychological problems.

6 showed symptoms of "slow the disease"

Experts say, a chronic fatigue syndrome is the main reason overtime a long time, work and life schedule too full, too tight, do not pay attention to self-protection, mental and physical fatigue, a lack of timely adjustment.

When more than 24 hours a sustained systemic fatigue recurrent weakness or fatigue, unable to bed rest and mitigation; self-inductance "regressive" in the daily lives have been affected, and more than a 50 per cent reduction activities; low heat or Boling; throat pain; non-suppurative pharyngitis; armpit or neck pain and swollen lymph nodes; body muscle weakness, muscle pain; extensive new headache in the non-inflammatory joint pain (without irritation phenomena); forgetfulness, irritability, Thinking Ability depression, inability to concentrate, depression, etc.; a sleep disorder (drowsiness or insomnia), in line with the above symptoms 6, is suffering from chronic fatigue syndrome.

Fatigue from nine prescription

Experts said that many workers rely on drugs or health products Yinbo to restore physical, from fatigue, it is only passive approach. Only regular exercise, a balanced diet, moderate recreation, adequate rest, good interpersonal and pleasant working environment to bid farewell to fatigue burnout.

Fatigue from nine prescription: Every morning 15 minutes left to themselves, will not be too hasty feel fatigue; daily dose of vitamins and some minerals supplements, can also be caused by malnutrition because of fatigue; quit smoking control Doping dependent on the long burnout to be quite effective; diet to alleviate fatigue will be of great help, diet and exercise is the best two-pronged; ground bathe help restore physical flow will be distributed anion people feel more happy and more vitality; daily walking quickly 1-2 times, 20 to 30 minutes, but not within two hours of bedtime movement; night with hot water slowly soak feet for 10 minutes, repeated hand massage Jiaxin, ankle improve blood circulation, can be lifted fatigue; bedtime to relax so profound slow abdominal breathing, legs, torso, head and neck ministries can relax the muscles; self-induced fatigue especially when bedtime massage temples on both sides of 100, will help Earlier sleep, relax and sleep help lift fatigue; work, should be every 12 hours activities muscles recreating deep breaths, and to reduce physical and mental fatigue.

2007-12-20

Read more news, see the World Journal.

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