Dec16,07大步走、多蔬果、少發火Step away more fruits and vegetables and less angr馬太福音y.Matthew5:33-40

馬太福音
5:33
你們又聽見有吩咐古人的話，說：‘不可背誓，所起的誓，總要向主謹守。'
5:34
只是我告訴你們：甚麼誓都不可起。不可指著天起誓，因為天是　神的座位；
5:35
不可指著地起誓，因為地是他的腳凳；也不可指著耶路撒冷起誓，因為耶路撒冷是大君的京城；
5:36
又不可指著你的頭起誓，因為你不能使一根頭髮變黑變白了。
5:37
你們的話，是，就說是；不是，就說不是；若再多說，就是出於那惡者（註：或作“是從惡裡出來的”）。
5:38
你們聽見有話說：‘以眼還眼，以牙還牙。’　
5:39
只是我告訴你們：不要與惡人作對。有人打你的右臉，連左臉也轉過來由他打；
5:40
有人想要告你，要拿你的裡衣，連外衣也由他拿去；
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耶穌叫我們不要起誓，但在法庭上也要起誓，我該如何做？5:33-37　耶穌是強調說實話的重要，人常常不守諾言，又喜歡隨便地濫用神聖莊嚴的話。遵守誓言和承諾非常重要，能建立人與人之間的信任，彼此可以互相信賴。聖經常常責備那些隨便起誓，卻又不準備遵守誓約的人（參出20:7；利19:12；民30:1-2；申19:16-20），但由於我們身處一個充滿罪惡、欠缺忠誠的社會，某些情況下仍需要起誓。誓言既可起肯定的作用，為何耶穌仍叫我們不可起誓？5:33-37　起誓是一件普通的事，但耶穌告訴信徒不要起誓，因為單是說話已經足夠了（參雅5:12）。你是不是一個有信用的人？現代社會真誠已經罕見，所以我們得要靠一句“我承諾”來保證自己所說的話，假若我們每時每刻都是說實話，根本就不用靠誓言或承諾來支持自己所說的話。“以眼還眼，以牙還牙”——難道不是對敵人的好方法？5:38　耶穌解釋神是因著憐憫而訂立這條律法，事實上，這是作為審判之用的——按著所犯的罪行施與刑罰，而不是作為個人報復的指引（參出21:23-25；利24:19-20；申19:21）。設立這些律法是為了限制報復和幫助法庭宣判適當的懲罰，不會過於嚴厲或寬大。不過，有些人會利用這條律法來證明自己向別人報仇是正確的，有人還企圖以“以其人之道還治其人之身”來作為報復的藉口。只有懦夫才會不還手，才會對人惟命是從。我才不會呢……5:38-42　當我們受到冤屈，立刻會想到報復，但耶穌卻說，我們要善待那些欺侮我們的人！我們的意願不是要算賬，乃是去愛和饒恕；這不是“自然”乃是“超自然”的事，惟有靠神賜給我們的力量才能好像祂一樣去愛人。為那些傷害你的人祈禱，來代替一切報復的計劃吧！
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Matthew
5:33

Again, ye have heard that it hath been said by them of old time, Thou shalt not forswear thyself, but shalt perform unto the Lord thine oaths:
5:34

But I say unto you, Swear not at all; neither by heaven; for it is God's throne:
5:35

Nor by the earth; for it is his footstool: neither by Jerusalem; for it is the city of the great King.
5:36

Neither shalt thou swear by thy head, because thou canst not make one hair white or black.
5:37

But let your communication be, Yea, yea; Nay, nay: for whatsoever is more than these cometh of evil.
5:38

Ye have heard that it hath been said, An eye for an eye, and a tooth for a tooth:
5:39

But I say unto you, That ye resist not evil: but whosoever shall smite thee on thy right cheek, turn to him the other also.
5:40

And if any man will sue thee at the law, and take away thy coat, let him have thy cloak also.
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Jesus told us not to swear, but to swear in court, I find things? 5:33-37 Jesus emphasized that the truth is important, people often do not our word, and like any misuse of the sacred solemn words। Compliance with the oath and commitment is very important to build confidence between the people, they can trust each other. Bible often blame those who swear casually, it is not prepared to comply with the Pledge (Senate to 20:7; Lee 19:12; people 30:1-2; Shen 19:16-20), but because we live in a very evil , the lack of loyalty to the community, and in some cases still need to swear. Oath will certainly from the role of Jesus still asked why we should not swear? 5:33-37 swear it is a common thing, but Jesus told his followers not to swear, because words alone has been sufficient (see Accor 5:12). You are not a credible person? Modern society has been rare in good faith, so we need to rely on an "I Pledge" to ensure their own words, if every time we are telling the truth, not simply by oath or promise to support their own words. "An eye for an eye, a tooth for a tooth" - not a good way to the enemy? 5:38 Jesus explained God is a pity because this made the law, in fact, it is used as a trial - according make any concession in regard to offences committed penalties, and not as personal revenge guidelines (see the 21: 23-25; Lee 24:19-20; Shen 19:21). These is the establishment of law and order to limit retaliation to the court to declare the appropriate punishment, not too harsh or lenient. However, some people will use this law to prove himself to others revenge is correct, it was also an attempt to "rule also dealing with them as they deal with" as a pretext for retaliation. Only cowards will not retaliate, but only on human life is. I will not be…… 5:38-42 When we are wronged, would immediately think of revenge, but Jesus said, we have to treat those who bully our people! Our intention is not to scores, is the love and forgiveness; this is not "natural" is the "supernatural" things have to rely on God to give us the strength to love as he seems. For those who hurt you pray, to replace all of retaliation plan!
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大步走、多蔬果、少發火

【詹建富】見過國泰醫院物理治療師簡文仁的人，多半以為他頂多是不惑之年，實際上，他已52歲了。他說，常保年輕的秘訣是「大步走、多蔬果、少發火」，也因此很少用健保卡看病。
身兼物理治療師公會全國聯合會理事長的簡文仁，多年來致力於把物理治療與日常生活結合，自創如意操，而且針對遠離腰痠背痛，以淺顯口訣衛教，並出書和民眾分享，讓人印象深刻。
身為物理治療師，簡文仁完全了解運動可為健康加分，他認為世界最完美的運動就是健走。
他說，從小生長在台北縣萬里鄉下，放學後經常幫家人養雞、鴨，還要上山揀柴，因此練就了庄腳囝仔的活力；尤其念小學時，他看到校長每天抬頭挺胸大步走，讓他覺得英挺與意氣風發，不知不覺就就學著校長走路的樣態，直到後來踏入物理治療領域，更讓他肯定大步走路的好處。
簡文仁表示，大步走不但可節省時間，還可以鍛鍊身體，因為一旦抬頭挺胸邁開步伐，上身自然挺拔，不會駝背，走起路來更不會腰痠背痛，而且可強健大腿、小腿的肌肉，使下盤更穩。
他說，透過走路來強化四肢，可促進血液循環及心肺功能，行進間等於對胃腸有按摩作用，且伴隨提臀、縮肛作用，有助泌尿系統，這也是許多老人家常說的「兩腳走、三腳勇」、「人老，腿先衰」的道理。
三年前，簡文仁為激勵自己，徹底執行「每日1萬步」，開始配戴計步器；他說，到現在平均每天幾乎走了1萬3000步，秘訣是採走動式管理，在醫院上班時四處看看，若預知當天有較長的會議，他就會早起先爬一趟四獸山，這樣就走了5000步，然後下班後勤走動，每天的「配額」因此輕鬆達陣。
在飲食方面，簡文仁很喜歡吃蔬果，他說，多吃水果除了補充水分，還可補充纖維質，因此從來沒有便秘的煩惱。此外，他從來不吃所謂的健康食品，頂多在感到身體疲累時，吃一顆維他命B來提神。
除了注重生理健康，認識簡文仁的同事也都說，很少看到他發脾氣。他強調，現代人工作忙碌，而且比較自我，一旦遇到不順遂的事，就會產生摩擦，但動怒很傷身，因此他寧願退一步想，謹守「認天命、知己性、隨他緣」的原則，隨時忘掉不愉快的心情，心平氣和地看待任何人與事，這種養心法讓他每天倒頭就睡，而且一覺到天明。
簡文仁不諱言，當年唸台大物理治療學系時，由於外表比較老成，常被同學戲稱「簡爸爸」；如今30年過去，兩個孩子都上大學了，現在他看起來反而比同窗要年輕許多，尤其健保開辦後，他身上的健保紙卡都沒有蓋過任何戳記，也顯示他養生有道。
他逢人常說：「有錢真好，有閒更好，有健康才是寶」，因為唯有無病無痛，能夠自由自在地走動，才是人生的至寶。
2007-12-14
~　 　｜　　~閱覽更多新聞，請看世界日報。
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Step away more fruits and vegetables and less angry. Zhan Jian-fu [seen] Cathay Hospital physiotherapists Chien-jen, who most thought that he was the most Buhuozhinian, in fact, he has 52 years old. He said that the young often-secret "step away more fruits and vegetables and less angry.", And therefore rarely used insurance card doctor. Concurrently Physical Therapists Association, chairman of the National Federation of SR Akishino, over the years worked hard to combine physical therapy with their daily lives, create wishful parade, but also from notalgia to simple sharp angle education, and the Share books and the people, impressed by the people. As a physiotherapist, Wen-Jen Chien fully understand campaign for the health points, he believes that the world is the perfect sport brisk walking. He said that the growth in small Wanli, Taipei County countryside, often after school to help their families to raise chickens, ducks, but also pick up firewood, feet warriors Zhuang Jian Tsai vitality particular Memorial Primary School, the day he saw the rise of principals chest step away and let him feel that Yangting spiritedly, unknowingly walk to school principals in the state-until later entered the field of physical therapy, he would definitely step walk What benefits. Chien Wen Hui said the step will not only save time walk, can also exercise, because once the starting of the rise chest, upper body upright naturally, not a hunched back, Zouqilulai notalgia not more, but also strong the thigh, calf muscles so that the next set more stable. He said that to strengthen the limbs to walk through, can promote blood circulation and heart function, gastrointestinal the move was tantamount to a massage, and accompanied by Titun, shrink anal action which urinary system, this is often said that many elderly people "feet walk, three-legged-yong, "" old, first legs bad "truth. Three years ago, Wen-Jen Chien for encouragement, and the full implementation of the "10,000 steps a day" and started wearing a pedometer; he said, and now take a daily average of almost 13,000 steps, walking the secret mining management, work in the hospital when a look around and if there are unforeseen long day of meetings, he would get up early before the four beasts mountain climbing trip, this step to get out of the 5000, and then walk back from work every day "quotas" So easy touchdowns . In the catering, Wen-Jen Chien very fond of eating fruits and vegetables, he said, eat more fruit in addition to supplementary water, but also added fibre, it has never constipation problems. In addition, he has never enjoyed the so-called health foods, only feel tired body, to eat a vitamin B refreshing. In addition to focusing on physical health, understanding Wen-Jen Chien colleagues say that he lost his temper rarely see. He stressed that the work of busy modern, and more self-once encountered success in the matter, it will create friction, but Shangshen very angry, so he would prefer to step back, to uphold the "recognition of heaven, friends, as his fate" principle, ready to forget the unpleasant feelings, dispassionate look at things with any person, such custody miscellaneous Overturn let him sleep a day, and a perceived dawn. Wen-Jen Chien says, when read at National Taiwan University Department of Physical Therapy, due to the appearance compared Laocheng, students often say "Jane father" Today 30 past two children to go to university, and now he seems to rather than classmate Many young, in particular health care is introduced, his or her health insurance card paper did not cover any stamp, it also shows the skill of his health. He Every saying: "money's nice, better leisure, health is," but it is only disease-free painless, and can freely move around the pet is life. 2007-12-14 ~ ~ Read more news, see the World Journal.