Dec4,07改善睡眠 試這10招 Improve sleep test 10 strokes +創世記 Genesis3:9-16

創世記3:9 耶和華　神呼喚那人，對他說：“你在哪裡？” 3:10 他說：“我在園中聽見你的聲音，我就害怕，因為我赤身露體，我便藏了。” 3:11 耶和華說：“誰告訴你赤身露體呢？莫非你吃了我吩咐你不可吃的那樹上的果子嗎？” 3:12 那人說：“你所賜給我、與我同居的女人，她把那樹上的果子給我，我就吃了。” 3:13 耶和華　神對女人說：“你做的是甚麼事呢？”女人說：“那蛇引誘我，我就吃了。” 3:14 耶和華　神對蛇說：“你既做了這事，就必受咒詛，比一切的牲畜野獸更甚；你必用肚子行走，終身吃土。 3:15 我又要叫你和女人彼此為仇；你的後裔和女人的後裔也彼此為仇。女人的後裔要傷你的頭；你要傷他的腳跟。” 3:16 又對女人說：“我必多多加增你懷胎的苦楚，你生產兒女必多受苦楚。你必戀慕你丈夫，你丈夫必管轄你。” ------------------------------------------------------------------------------------------------------------------------------害怕面見神！是因為罪嗎？3:8-9　這兩節經文說明神渴望與我們相交，也說明我們為甚麼害怕與祂相交。亞當和夏娃聽見神來了就想逃避。神想要親近他們，但他們的罪使他們不敢露面。罪斷絕了人與神的親密關係，但神的兒子耶穌基督為我們開了一條出路，使我們與神恢復相交。神渴望與我們同在，祂主動地把祂的大愛無條件賜給我們。我們卻往往感到害怕，因為我們覺得自己不能達到神的標準。只要知道雖然我們會犯錯，神仍愛我們，我們就可以消除恐懼。
當我對神的意旨不能全部明瞭的時候，我該……3:11-13　亞當和夏娃把神的警告當作耳邊風。他們不明白神發這個命令的原因，所以選擇了看來對自己更好的道路。神的一切吩咐都是為我們好，但我們不總是明白內裡的原因。對於神的吩咐，不管是否明白背後的原因，信靠神的人都會順服。
我是否對一些過往的過失忿忿不平，視為別人連累的結果？3:11-13　當神質問亞當時，他歸咎於夏娃，夏娃又推到蛇的身上。我們很容易將自己的罪推到別人身上，或者怪環境不好。但是神知道實情，祂要我們對自己所做的事負責（參3:14-19）。我們應當承認自己錯誤的態度和行為，並且向神認錯，不要想諉過於別人，以擺脫自己的罪。
神對罪惡的嚴厲態度，會如何提醒我去過活？3:14-24　亞當夏娃選擇了自己的道路，不順服神，神也按照祂的旨意行事。祂是聖潔的神，不能對罪視若無睹，祂必須刑罰犯罪的人。想到是他們把背叛神的傾向帶進世界時，我們就不會覺得亞當夏娃所受的刑罰太過嚴厲了。除了耶穌，人人生來都有犯罪的本性，這本性就是由亞當夏娃遺傳下來的（參羅5:12-21）。他們受重罰恰恰反映神正視犯罪問題，絕不輕易姑息。--------------------------------------------------------------------------------------------------------------------------Genesis3:9 And the LORD God called unto Adam, and said unto him, Where art thou? 3:10 And he said, I heard thy voice in the garden, and I was afraid, because I was naked; and I hid myself. 3:11 And he said, Who told thee that thou wast naked? Hast thou eaten of the tree, whereof I commanded thee that thou shouldest not eat? 3:12 And the man said, The woman whom thou gavest to be with me, she gave me of the tree, and I did eat. 3:13 And the LORD God said unto the woman, What is this that thou hast done? And the woman said, The serpent beguiled me, and I did eat. 3:14 And the LORD God said unto the serpent, Because thou hast done this, thou art cursed above all cattle, and above every beast of the field; upon thy belly shalt thou go, and dust shalt thou eat all the days of thy life: 3:15 And I will put enmity between thee and the woman, and between thy seed and her seed; it shall bruise thy head, and thou shalt bruise his heel. 3:16 Unto the woman he said, I will greatly multiply thy sorrow and thy conception; in sorrow thou shalt bring forth children; and thy desire shall be to thy husband, and he shall rule over thee.------------------------------------------------------- ----------------------------------------------------------------------Afraid to see God! Because of the crime? 3:8-9 two sections scriptures that God and our desire intersect, and also explains why we are afraid of and he intersection. Adam and Eve heard God has wanted to avoid. God wants to close them, but their crimes so that they dare not appearance. Crime cut off people's intimate relationship with God, but Jesus Christ the son of God opened for us a way out, so that we and God restore intersection. God is with us. Desire, he voluntarily to the great love he gave us unconditionally. We often feel scared, because we feel that they can not achieve God's standards. Although we will know that as long as mistakes, God still loves us, we can eliminate fear.
When I on God's intention is not entirely clear, I that ... 3:11-13 Adam and Eve to God's warning turned a deaf ear. They do not understand the spirit of the reasons for this order, so the choice seemed to be their better roads. God instructed all are good for us, but we do not always understand, within reason. For God's told, no matter whether or not understand the reasons behind,信靠God's will obedient.
I take on some of the past mistakes忿忿不平as others adversely affected the results? 3:11-13 When God asked of the time, he blamed Eve and Eve and the snake the blame on. It is easy to blame their own crimes on others, or strange environment is not good. But God knows the truth,祂要ourselves responsible for things done by the (Senate 3:14-19). We should admit its own mistakes attitudes and behavior, and to God for their mistake, do not want to put the blame on others people, in order to shake off their crimes.
God harsh attitude of the evil, how will remind me to live? 3:14-24 Adam Eve chose its own path, Bushunbi God, God will also comply with the orders he acted. He is the sanctity of God, we can not turn a blind eye to the crimes, he must penalty crime. They think of is a tendency to betray God brought into the world, we would not feel that Adam Eve suffered too severe a penalty. Apart from Jesus, to all human beings are born criminal nature, which by nature is inherited from Adam Eve (Participation Law 5:12-21). They are subject to heavy penalties which exactly reflects God address crime problems, will not easily tolerate.----------------------------------------------------------------------------------------------------------------------改善睡眠 試這10招
●據生命時報引述英國媒體報導，一項新的調查發現，50%的英國人每晚睡眠不足6個小時，18%的人睡眠甚至不足5個小時。這項研究由英國愛丁堡睡眠中心克里斯‧伊濟科夫斯基醫生負責，他發現睡眠不足的人中四分之三早起後感覺筋疲力盡，四分之一會因過於勞累不得不提前下班。睡眠問題目前已經成為全球化的話題，英國愛丁堡睡眠中心給睡眠不足者提了的10個改善睡眠的建議。 1. 少吃多餐
一些失眠者往往會在凌晨3點左右醒來，這很可能是因為血糖降低、機體開始分泌腎上腺素所致，對此，營養學家瑪麗蓮‧格蘭威爾建議：「最好在白天穩定血糖，每隔三個小時少吃些東西，但不要一次吃太多。」她說，「睡前感到饑餓，不妨喝點熱甘菊茶，吃點燕麥?。」
2. 關掉手機
打電話或發短信會讓人過度興奮，這很容易導致失眠。因此在晚上或一回到家時，就把手機關掉。此外，你可以做深呼吸，用5秒吸氣，然後屏住呼吸5秒，最後吐氣，這樣重復三次。它就能產生令人放鬆的內啡，讓大腦盡快平靜下來。
3. 清理大腦
在你的床邊放好紙和筆，把你的焦慮隨時寫出來，這樣你就不再那麼擔心，可以安然入睡了。
4. 聽聽催眠CD
睡覺時，聽聽催眠CD，它會播放出如「睡覺是自然的過程，無需費力。睡眠很輕鬆，很好……」之類的話。這樣，你就會慢慢沉入這個既定的情境中，有助於盡快入睡。
5. 生活有規律
養成規律的作息時間有助於調節睡眠周期；周末時不要長時間賴床。
6.把洗澡水溫調低
睡前熱水浴會使體溫暫時升高，然後又會自然下降，可能會影響睡眠。所以，洗澡時把水溫相對調低一點，減少身體適應溫度變化的過程，可以讓你睡得更好。
7. 臥室不要刷紅色
紅色會使人興奮。所以，應把臥室刷成「皮膚」顏色，從粉紅色到褐色，柔和的色彩讓你產生睡意。
8.晚上不玩遊戲
年輕人睡覺前不會受遊戲中明亮閃爍屏幕的影響，但是成年人則會覺得過於興奮，該睡覺時大腦還在高速運轉。
9.保持腳的溫度
保持腳部溫暖能夠提高睡眠質量。
10.遵守20分鐘規則
如果你躺20分鐘都無法入睡，那就起床做些什麼事，直到有睡意再躺回床上。（新華網）
2007-12-03
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----------------------------------------------------------------------------------------------------------------------------Improve sleep test 10 strokes
● According lives Times quoted British media reports, a new survey found that 50 percent of Britons every night insufficient sleep six hours, 18 percent of the people sleep even less than five hours. The study by the Sleep Center of Edinburgh, UK Chris Idzikovski doctors, he found that those who sleep less than three quarters to get up early after feeling exhausted, too tired for a quarter will have to work ahead of schedule. Sleep problems has now become the topic of globalization, the United Kingdom Edinburgh Sleep Center to sleep less than those mentioned in 10 to improve sleep recommendations. 1.少吃多餐
Often some sleepless in 3:00 or so wake up, it is probably because lower blood glucose, the body began secretion induced by epinephrine, which, nutritionist Marilyn's格兰威尔proposal: "It is best in the daytime stability blood sugar, eat every three hours some things, but do not eat too much time. "she said." bedtime feel hunger, drank hot camomile tea may wish, eat oat?. "
2. Switch off mobile phones
Call or send text messages to people over-excited, which is very easily lead to insomnia. So I get home at night or when, they switch off their phones. In addition, you can do deep breathing, with five seconds suction, and then hold your breath five seconds, finally exhaled, such repeat three times. It can create a relaxing endorphin, as soon as possible to calm down the brain.
3. Clean up the brain
In your bedside placed the纸和笔, the anxiety at any time you write, so you no longer so worried, can safely sleep.
4. Listen to hypnosis CD
Sleep and listen to hypnosis CD, it will play out like "sleep is a natural process, not harder. Sleep very relaxed, very good ..." such remarks. In this way, you will slowly sink is an established context, help as soon as possible sleep.
5. Life laws
Form of daily routine for help regulate sleep cycle; weekend, not long赖床.
6. Reduce the bath water temperature
Bedtime hot water bath temperature will rise temporarily, and then will naturally decline, it may affect sleep. So, take a bath when the water temperature relative reduction, to reduce the body temperature of the process of change, so that you can sleep better.
7. Bedroom should not brush red
Red will make people excited. Therefore, should bedroom brush into a "skin" colors, from pink to brown, soft colors let you have睡意.
8. Do not play games at night
Young people will not sleep before the game by the impact of bright flashing screen, but adults will feel that too excited to sleep, the brain is still high-speed operation.
9. Maintain the temperature feet
Keep feet warm can improve sleep quality.
10. Comply with the 20 minute rule
If you lie down for 20 minutes can sleep, then get up to do anything until睡意to Tanghui bed. (ANI)
2007-12-03
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