Dec19,07地中海式飲食 延年益壽Pursue a Mediterranean diet longevity +創世記Genesis5:17-32

創世記

5:17	瑪勒列共活了八百九十五歲就死了。
5:18	雅列活到一百六十二歲，生了以諾。
5:19	雅列生以諾之後，又活了八百年，並且生兒養女。
5:20	雅列共活了九百六十二歲就死了。
5:21	以諾活到六十五歲，生了瑪土撒拉。
5:22	以諾生瑪土撒拉之後，與　神同行三百年，並且生兒養女。
5:23	以諾共活了三百六十五歲。
5:24	以諾與　神同行，　神將他取去，他就不在世了。
5:25	瑪土撒拉活到一百八十七歲，生了拉麥。
5:26	瑪土撒拉生拉麥之後，又活了七百八十二年，並且生兒養女。
5:27	瑪土撒拉共活了九百六十九歲就死了。
5:28	拉麥活到一百八十二歲，生了一個兒子，
5:29	給他起名叫挪亞，說：“這個兒子必為我們的操作和手中的勞苦安慰我們。這操作勞苦是因為耶和華咒詛 地。”
5:30	拉麥生挪亞之後，又活了五百九十五年，並且生兒養女。
5:31	拉麥共活了七百七十七歲就死了。
5:32	挪亞五百歲生了閃、含、雅弗。 ------------------------------------------------------------------------------------------------------------------------------------------------------------ 我是否對某些人耿耿於懷，而忘了他們也是神寶貴的創造？ 5:3-5　如果追溯到亞當夏娃，全人類都是彼此關聯的。當我們對人有了成見或仇恨的時候，要記住大家都是骨肉同胞，每一個人都是神寶貴獨特的創造。 為甚麼創世記中的人這麼長壽？ 5:25-27　為甚麼這些人這麼長壽？有些人認為這裡記載的年歲是家族的壽命而不是個人的壽命。那些相信這些數字是人實質年歲的人為此有三種解釋：（1）在上古時期，致命的疾病比較少，人類的遺傳基因也較純正；（2）當時還沒有雨水降下，“空氣以上的水”（1:7）把宇宙中有害的射線隔開，並保護人類不受環境中危害生命的因素影響；（3）神賜人長壽，好使他們有時間去“生養眾多，遍滿地面”（1:28）。 -------------------------------------------------------------------------------------------------------------------------------------------------------------- Genesis 5:17 And all the days of Mahalaleel were eight hundred ninety and five years: and he died. 5:18 And Jared lived an hundred sixty and two years, and he begat Enoch: 5:19 And Jared lived after he begat Enoch eight hundred years, and begat sons and daughters: 5:20 And all the days of Jared were nine hundred sixty and two years: and he died. 5:21 And Enoch lived sixty and five years, and begat Methuselah: 5:22 And Enoch walked with God after he begat Methuselah three hundred years, and begat sons and daughters: 5:23 And all the days of Enoch were three hundred sixty and five years: 5:24 And Enoch walked with God: and he was not; for God took him. 5:25 And Methuselah lived an hundred eighty and seven years, and begat Lamech: 5:26 And Methuselah lived after he begat Lamech seven hundred eighty and two years, and begat sons and daughters: 5:27 And all the days of Methuselah were nine hundred sixty and nine years: and he died. 5:28 And Lamech lived an hundred eighty and two years, and begat a son: 5:29 And he called his name Noah, saying, This same shall comfort us concerning our work and toil of our hands, because of the ground which the LORD hath cursed. 5:30 And Lamech lived after he begat Noah five hundred ninety and five years, and begat sons and daughters: 5:31 And all the days of Lamech were seven hundred seventy and seven years: and he died. 5:32 And Noah was five hundred years old: and Noah begat Shem, Ham, and Japheth. ----------------------------------------------------------------------------------------- I take it to heart to certain people, children alone, they are also valuable to create God? 5:3-5 if traced back to Adam Eve, and all are interrelated. When our people have prejudice or hatred, to remember we are all flesh and blood compatriots, each person is a unique creation of God valuable. Why Genesis of people so long? 5:25-27 Why do these people so long? Some people think that this is the age of documented family life rather than personal life। Those who believe that these figures are real people this age there are three explanations: (1) In ancient times, there were fewer fatal disease, the human genes than pure (2) was also no rain down, "the air above Water "(1:7) to the harmful rays in the universe separated, and the protection of human life from harm the environment factors (3) Shenci people live longer, so that they have enough time to" eyes, and the ground Bianman "(1:28). ----------------------------------------------------------------------------------------- 奉行地中海式飲食 延年益壽 配合運動 死亡機率至少降低五分之一 【中央社】根據一項最新公布的研究報告，奉行地中海式飲食，亦即多吃魚和蔬果，再配合固定運動，死亡機率可以降低至少五分之一。 根據美國全國癌症協會與英國劍橋大學對56萬6407名、年齡在50和71歲的民眾飲食長達五年的大規模調查，發現那些經常大量食用蔬果、豆子、堅果、全麥、魚肉、及單一不飽和油脂肉類的民眾，不論男女，罹患心血管疾病及死亡率都下降。 這篇發表在醫學檔案期刊的報告指出，嚴格遵守地中海式飲食的男性，罹患心血管疾病的機率下降22%，死亡率則降低17%，女性罹患心血管疾病的機率下降21%，死亡率降低14%。 另一項針對民眾活動量的分析報告則發現，每天經常做包括走路、園藝等溫和運動30分鐘的民眾，較「四體不勤」的民眾，死亡率降低27%；如果每週三次每次至少進行20分鐘激烈運動的民眾，死亡率則大幅降低32%。 研究人員指出，即使每週僅做微量的運動，都有助降低死亡率19%，那些每週運動時間超過七小時的人，死亡率可以大減39%。 專家指出，研究顯示，地中海型的飲食有助延年益壽，即使是體重超重或菸槍，如果能奉行健康飲食，配合運動，也同樣能長壽。 2007-12-18 閱覽更多新聞，請看世界日報。 ------------------------------------------------------------------------------------------------------ Pursue a Mediterranean diet longevity Movement with the death rate of at least one-fifth [CNA] According to a recently released report on pursuing a Mediterranean diet, or eating more fruits and vegetables and, coupled with the fixed movement, the death rate can be reduced at least one-fifth. According to the National Cancer Institute of the University of Cambridge in the United Kingdom and 566,407 aged 50 and 71-year-old people eating up to five years of a large-scale survey found that regular eating a lot of fruits and vegetables, beans, nuts, whole grains, fish , and single-unsaturated fat meat of the people, both men and women suffering from cardiovascular disease and mortality rates will decline. The article published in the medical journal Archives of the report pointed out that strict adherence to the Mediterranean diet men, the probability of suffering from cardiovascular disease fell 22%, the mortality rate was 17 percent lower for women suffering from cardiovascular disease fell 21% probability, the mortality rate decreased 14 %. Another view of the public activities of the report found, including regular daily walking, gardening, such as 30 minutes of moderate movement people, representing the "four no-ground" of the people, the mortality rate decreased by 27 percent; three times every week if at least 20 minutes of the intense movement of people, the mortality rate is significantly lower 32 per cent. The researchers pointed out that even if only a week to trace the movement has helped to reduce the mortality rate 19%, those weekly exercise time of more than seven hours, the mortality rate can be greatly reduced 39%. Experts point out that studies show that the Mediterranean diet helps longevity, even if the pipe is overweight or if we can pursue a healthy diet, with campaigns, also can longevity. 2007-12-18 Read more news, see the World Journal.