靈命日糧 - 2007年9月30日
別再划槳
讀經: 以弗所書3章14-21節
金句: 「求他按著他豐盛的榮耀，藉著他的靈，叫你們心裏的力量剛強起來。」（以弗所書3章16節）
全年讀經: 以賽亞書9-10章；以弗所書3章
在一個艷陽高照的日子，奧和未婚妻貝絲在威斯康辛湖旁野餐，他的未婚妻很想吃冰淇淋。於是，這個年輕的挪威新移民高興地來回划了5英哩的船，精疲力竭地帶回一罐融化了的冰淇淋。當時奧就想，一定會有更好的辦法，於是他就開始運用自己在機械方面的才智。一年後，也就是1907年，奧·埃溫魯德（Ole Evinrude）實地測試了可用於小船的輕型分離式發動機。後來他娶了貝絲。當舷外發動機投入商業生產時，貝絲寫了一句廣告詞：「別再划槳！把槳扔了！」
埃溫魯德不是一位偷懶的年輕人，但他深知人類能力有限。每天我們都使用機器來完成我們生活中的工作，但我們在事奉上帝時，卻是頑固地倚靠自己。在以弗所書第3章，使徒保羅講到一種更好的方式：「求他按著他豐盛的榮耀，藉著他的靈，叫你們心裏的力量剛強起來」（16節）。使徒保羅敦促信徒不要憑藉自己的努力，卻要從上帝那裏支取力量，因為「上帝能照著運行在我們心裏的大力，充充足足地成就一切，超過我們所求所想的」（20節）。
別再划槳！請領受並運用上帝的能力。DCM
心靈肉體若脆弱，痛苦難忍挑不動；壓傷蘆葦主不折，反而堅固又支撐。Whittier
若我們倚靠上帝的能力，必能按他旨意行。
別再划槳
讀經: 以弗所書3章14-21節
金句: 「求他按著他豐盛的榮耀，藉著他的靈，叫你們心裏的力量剛強起來。」（以弗所書3章16節）
全年讀經: 以賽亞書9-10章；以弗所書3章
在一個艷陽高照的日子，奧和未婚妻貝絲在威斯康辛湖旁野餐，他的未婚妻很想吃冰淇淋。於是，這個年輕的挪威新移民高興地來回划了5英哩的船，精疲力竭地帶回一罐融化了的冰淇淋。當時奧就想，一定會有更好的辦法，於是他就開始運用自己在機械方面的才智。一年後，也就是1907年，奧·埃溫魯德（Ole Evinrude）實地測試了可用於小船的輕型分離式發動機。後來他娶了貝絲。當舷外發動機投入商業生產時，貝絲寫了一句廣告詞：「別再划槳！把槳扔了！」
埃溫魯德不是一位偷懶的年輕人，但他深知人類能力有限。每天我們都使用機器來完成我們生活中的工作，但我們在事奉上帝時，卻是頑固地倚靠自己。在以弗所書第3章，使徒保羅講到一種更好的方式：「求他按著他豐盛的榮耀，藉著他的靈，叫你們心裏的力量剛強起來」（16節）。使徒保羅敦促信徒不要憑藉自己的努力，卻要從上帝那裏支取力量，因為「上帝能照著運行在我們心裏的大力，充充足足地成就一切，超過我們所求所想的」（20節）。
別再划槳！請領受並運用上帝的能力。DCM
心靈肉體若脆弱，痛苦難忍挑不動；壓傷蘆葦主不折，反而堅固又支撐。Whittier
若我們倚靠上帝的能力，必能按他旨意行。
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September 30, 2007
Don’t Row
READ: Ephesians 3:14-21
That He would grant you, according to the riches of His glory, to be strengthened with might through His Spirit in the inner man. —Ephesians 3:16
-->About this cover
During a picnic on a scorching day at a Wisconsin lake, Ole’s fiancée Bess said how much she would enjoy some ice cream. So the young Norwegian immigrant gladly made a 5-mile round-trip by rowboat to bring it to her. When he returned exhausted with a container of melted ice cream, Ole told himself there must be a better way. He put his mechanical mind to work, and a year later in 1907, Ole Evinrude field-tested his lightweight, detachable motor for small boats. He married Bess, and when the outboard motors went into commercial production, she wrote the advertising slogan: “Don’t Row! Throw the Oars Away!”
Ole Evinrude was not a lazy man, but he understood the limits of human power. Each day we employ machinery to accomplish the tasks of life. But we often stubbornly rely on ourselves when we’re trying to serve God. In Ephesians 3, the apostle Paul wrote of a better way: “That He would grant you, according to the riches of His glory, to be strengthened with might through His Spirit in the inner man” (v.16). Instead of self-effort, Paul urged believers to find strength in “Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us” (v.20).
Don’t row! Receive and use God’s power. —David C. McCasland—David C. McCasland-->
And if my heart and flesh are weakTo bear an untried pain,The bruised reed He will not break,But strengthen and sustain. —Whittier
We can do whatever God wants us to do if we depend on His power to do it.
For similar resources, search these topics:Relationships > Relating to God > Power For Living
Bible in One Year: Isaiah 9-10; Ephesians 3
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散步 治老人健忘症最好良藥
每天慢走4-5公里，能減少患胃潰瘍和十二指腸潰瘍的風險。【中新網】據北京青年報報導，運動有益於身心健康，並能預防疾病，這已是醫學家們的共識。那麼，體育運動究竟能防治哪些疾病呢？
高血壓
德國運動醫學專家建議人們從事行走、慢跑、騎自行車、輪滑和游泳等運動。這些耐久性運動對預防高血壓非常有效。需要注意的是運動量不要過大，因為身體的突然緊張會使血壓急劇升高。
骨質疏鬆
科研人員編排了一種混合鍛鍊方式，可以延緩婦女的骨質疏鬆。患者至少每週進行兩次訓練，每次一個小時。具體分解為：20分鐘行走、跑步或增氧健身運動；然後5分鐘跳繩、40分鐘力量訓練(13種不同器械)，從而使所有的肌肉群得到鍛鍊。
憂鬱症
研究顯示，慢跑能讓憂鬱、消沉的患者釋放出快樂激素。具體運動方式為：每天30分鐘間隔訓練(跑步、行走、跑步)，幾天后患者的情緒將明顯好轉。美國的一項試驗表明，接受半年增氧訓練(每天半小時)的患者比服藥者有明顯效果。原因在於體育運動讓他們感到快樂，從而克服了憂鬱。
陽痿
對於有性功能障礙的人，專家要求他們必須每天跑步、騎自行車、做操和力量性練習(例如壓腿)。
關節炎和背疼
以前人們認為得了關節炎要少活動，現在認識到體育鍛鍊能有效治療關節炎。醫學專家說：「關節軟骨是靠關節液體提供養分的」，因此應有針對性地讓背、肩、髖和膝等疼痛的患者做醫療體操。游泳、騎自行車以及水上體操也都有益於關節的保護。
癌症
耐久性運動項目能降低各種癌症的發病率。運動醫學科研人員認為，徒步旅行、游泳或跑步能增強乳腺癌患者的免疫功能。另外，運動還能減輕治療後出現的疲勞。但前提是循序漸進，運動量不要過大，每週3次，每次30分鐘。
胃潰瘍
專家指出：每天慢走4-5公里能減少患胃潰瘍和十二指腸潰瘍的風險，也許還能抑制胃酸。
緊張和失眠
有兩種治療方式：一種是持續時間長而不太激烈的耐久性運動項目；另一種是速度較快的球類項目，例如壁球，它有益於減少血液中的應激性激素。入睡前散步30分鐘的效果非常好，幾乎一半的失眠患者情況都有明顯好轉，但是行走的速度不宜太慢。
體重超重
堅持長期減肥是必要的，但還必須輔以耐久性和力量性運動，其中包括徒步行走、騎自行車。至少每週5次，這樣能消耗許多熱量。
健忘症
專家指出，散步是治療健忘症最好的良藥。老年人堅持每週散步3-5次，每次半小時，記憶會明顯增強，感覺就像年輕了15歲一樣。
2007-09-28
閱覽更多新聞，請看世界日報。
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Walking governance elderly amnesia best medicine
Proper 4-5 km per day, can reduce the suffering from gastric ulcer and duodenal ulcer risk. 【- According to Beijing Youth Daily reports, sports physical and mental health benefits, and to the prevention of diseases, this is the consensus of physicians. So, what sport can do to control diseases? Hypertension
German sports medicine experts recommended that people engaged in walking, jogging, bicycling, roller-skating and swimming movements. The durability of these campaigns very effective in preventing hypertension. Note that the exercise not too big, because the body suddenly tension will increase blood pressure dramatically.
Osteoporosis
Researchers had been scheduled for a hybrid exercise, osteoporosis can be retarded women. With training at least twice a week, an hour each time. Specific decomposition: 20 minutes walking, running or aerobics movement; Then five minutes rope skipping, strength training and 40 minutes (13 different equipment), so that all the muscle groups temper.
Depression
Studies show that depression can jog, depressed patients happy hormone release. Specific methods for the movement: daily 30-minute interval training (jogging, walking, running), a few days after the patients will be much improved mood. A test showed that the United States accept higher aerobic training six months (half an hour a day) than patients who have obvious effects of medication. The reason is that sports let them feel happy, to overcome the depression.
Impotence
The sexual dysfunction, experts asking them to daily jogging, biking, snow and strength of the practice (for example, stretching).
Arthritis and Backache
Before that people had less arthritis, it is now recognized that physical exercise can be an effective treatment of arthritis. Medical experts said: "articular cartilage is on liquid nutrient supply," and therefore should be targeted to back, shoulder, hip and knee pain and other medical patients do gymnastics. Swimming, biking and water sports are also beneficial gymnastics joint protection.
Cancer
Durability sport can reduce the incidence of various types of cancer. Sports medicine researchers, hiking, swimming or jogging can enhance immune function in breast cancer patients. In addition, the movement can alleviate the fatigue after treatment. But the precondition is gradual, not too much exercise, three times a week, 30 minutes at a time.
Ulcer
Experts pointed out: proper daily from 4-5 km to reduce the risk of duodenal ulcer and gastric ulcer, may also be able to inhibit gastric acid.
Tension and insomnia
There are two treatments: One is the long duration of less intense durability sports; The other is a fast ball, such as squash, it beneficial to reduce stress hormone in the blood. Walking 30 minutes before sleep, which is very effective, almost half of the patients with insomnia situation has clearly improved, but not too slow walking speed.
Overweight
Long-term weight loss is necessary, but must also be complemented by the durability and strength of the campaign, which included walking on foot, riding bicycles. At least five times a week, this can consume many calories.
Amnesia
Experts pointed out that walking is the best medicine for amnesia. The elderly insist walk 3-5 times a week, every half-hour, will be significantly enhanced memory, I feel as young as 15 years old.
2007-09-28 Read more news, see World Journal.
Proper 4-5 km per day, can reduce the suffering from gastric ulcer and duodenal ulcer risk. 【- According to Beijing Youth Daily reports, sports physical and mental health benefits, and to the prevention of diseases, this is the consensus of physicians. So, what sport can do to control diseases? Hypertension
German sports medicine experts recommended that people engaged in walking, jogging, bicycling, roller-skating and swimming movements. The durability of these campaigns very effective in preventing hypertension. Note that the exercise not too big, because the body suddenly tension will increase blood pressure dramatically.
Osteoporosis
Researchers had been scheduled for a hybrid exercise, osteoporosis can be retarded women. With training at least twice a week, an hour each time. Specific decomposition: 20 minutes walking, running or aerobics movement; Then five minutes rope skipping, strength training and 40 minutes (13 different equipment), so that all the muscle groups temper.
Depression
Studies show that depression can jog, depressed patients happy hormone release. Specific methods for the movement: daily 30-minute interval training (jogging, walking, running), a few days after the patients will be much improved mood. A test showed that the United States accept higher aerobic training six months (half an hour a day) than patients who have obvious effects of medication. The reason is that sports let them feel happy, to overcome the depression.
Impotence
The sexual dysfunction, experts asking them to daily jogging, biking, snow and strength of the practice (for example, stretching).
Arthritis and Backache
Before that people had less arthritis, it is now recognized that physical exercise can be an effective treatment of arthritis. Medical experts said: "articular cartilage is on liquid nutrient supply," and therefore should be targeted to back, shoulder, hip and knee pain and other medical patients do gymnastics. Swimming, biking and water sports are also beneficial gymnastics joint protection.
Cancer
Durability sport can reduce the incidence of various types of cancer. Sports medicine researchers, hiking, swimming or jogging can enhance immune function in breast cancer patients. In addition, the movement can alleviate the fatigue after treatment. But the precondition is gradual, not too much exercise, three times a week, 30 minutes at a time.
Ulcer
Experts pointed out: proper daily from 4-5 km to reduce the risk of duodenal ulcer and gastric ulcer, may also be able to inhibit gastric acid.
Tension and insomnia
There are two treatments: One is the long duration of less intense durability sports; The other is a fast ball, such as squash, it beneficial to reduce stress hormone in the blood. Walking 30 minutes before sleep, which is very effective, almost half of the patients with insomnia situation has clearly improved, but not too slow walking speed.
Overweight
Long-term weight loss is necessary, but must also be complemented by the durability and strength of the campaign, which included walking on foot, riding bicycles. At least five times a week, this can consume many calories.
Amnesia
Experts pointed out that walking is the best medicine for amnesia. The elderly insist walk 3-5 times a week, every half-hour, will be significantly enhanced memory, I feel as young as 15 years old.
2007-09-28 Read more news, see World Journal.
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