Sep25,07 上良伴 波浪枕頭好拍檔Right wave good on the pillow partners +蚊子樂園Mosquito Paradi

靈命日糧 - 2007年9月25日
蚊子樂園
讀經: 歷代志下34章14-21節
金句: 「我在耶和華殿裏得了律法書。」（歷代志下34章15節）
全年讀經: 雅歌6-8章；加拉太書4章

巴拿馬運河的建造者克服了許多挑戰，例如：搬移幾噸的泥土，讓河流改道，並砍伐大面積的叢林。然而，他們卻因為一種非常小的蚊子，而差一點使整個工程前功盡棄。巴拿馬地峽是蚊子理想的繁衍地，當運河的工人們感染到這種蚊子傳播的黃熱病及瘧疾時，死亡人數立即飆升。
幸運的是，一位研究過這些疾病的醫生，安排了一隊工人在該區域噴灑化學藥劑殺滅蚊子，使得患病人數急遽下降。
在舊約聖經裏，我們看到猶大全地盛行偶像崇拜，使得社會道德淪喪。當上帝的律法書再次被發現時，約西亞王宣告：「因我們列祖沒有遵守耶和華的言語……耶和華的烈怒就倒在我們身上」（歷代志下34章21節）。約西亞明白，上帝的話對道德淪喪具有預防和醫治之效，於是就開始運用屬靈的真理，很快地讓全國出現了大復興，國民的靈性得以恢復。
如果我們不認真閱讀上帝的話語，便會染上屬靈的疾病，因此，我們每天都當抽出時間去汲取聖經中的生命之糧。HDF
若能研讀上帝道，謹守遵行他原則；聖經改變我生命，使我遠離諸罪行。Sper
聖經是上帝所賜的處方，醫治我們的靈性。
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September 25, 2007
Mosquito Paradise
ODB RADIO: Listen Now DownloadREAD: 2 Chronicles 34:14-21
I have found the Book of the Law in the house of the Lord. —2 Chronicles 34:15
-->About this cover

The builders of the Panama Canal overcame many enormous challenges: the moving of tons of earth, the redirecting of a river, and the cutting down of miles of jungle. But the tiny mosquito threatened to shut down the whole project. The Isthmus of Panama was an ideal breeding ground for this pest. As mosquitos infected canal workers with yellow fever and malaria, the death toll began to soar.
Fortunately, a physician who had studied these diseases arranged for an army of workers to spray the area with a chemical to kill mosquitos. The number of illnesses dropped dramatically.
In the Old Testament, we read of Judah’s epidemic of idolatry and its accompanying moral sickness. When the Word of God was rediscovered, King Josiah exclaimed, “Great is the wrath of the Lord that is poured out on us, because our fathers have not kept the Word of the Lord” (2 Chron. 34:21). Josiah understood the Scripture’s preventive cure for moral sickness. He began to apply its spiritual truths, and soon a revival swept the land that restored the nation’s spiritual health.
When we neglect the reading of God’s Word, we invite spiritual illness. Let’s be sure to set aside time to absorb its life-giving message. —Dennis Fisher—Dennis Fisher-->
The Bible will transform our livesAnd turn us from our sin,If we will study and obeyGod’s principles within. —Sper
The Bible is God’s prescription for the health of our soul.
For similar resources, search these topics:Bible Study > Application > Effect/Power
Bible in One Year: Song of Solomon 6-8; Galatians 4
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上良伴 波浪枕頭好拍檔（2007年9月25日）枕頭褥不適合 可導致寒背頭痛

【明報專訊】人生有三分一時間花在上，一旦使用不恰當枕頭及褥，不單影響睡眠質素，更可能惹來腰痠背痛的惡果。有脊醫表示，平均每月有3至4宗頸肩疼痛的求助個案與錯選枕頭或褥有關，枕頭太高令背肌過度拉扯、血液不循環，更是寒背、頭痛的元兇。
註冊脊醫及物理治療師何應輝指出，枕頭主要功能是為頭頸部提供良好的支撐，從而減輕肩頸壓力，在仰臥時亦能保持頸椎的生理弧度，使額頭與下巴處於水平線的狀態。若枕頭太高或太低，均會改變頸椎弧度，令頸部懸空，輕則產生局部頸肌痙攣，容易「厲頸」，重則會令頸椎移位，若神經線受壓，可出現手腳麻痺情。
波浪枕承托頸部 屬最佳選擇
別以為又硬又高的枕頭，承托力便會較好，何應輝指出，若枕頭把頸部托得太高，頭部會向後仰臥，令血液循環不足，引起頭痛，亦會令舌頭壓住氣道，容易打鼻鼾；加上背肌處於向後拉緊狀態，長遠會寒背。「患者習慣了背肌向後拉緊，走路時便會不以為意，忽略了腰直的正確步姿。」
市面枕頭款式多元化，除了羽絨、棉花等傳統枕頭外，還有水枕、波浪枕及左右高低枕等。何應輝表示，眾枕頭當中，以波浪枕為佳，因為波浪形設計能承托頸部，保持頸椎與脊椎的生理弧度。水枕雖有同樣效果，但未必人人習慣「水波浮動」的感覺，至於傳統枕頭對頸椎部分沒有特別承托，屬最差，易引致頸緊膊痛。
即使選對合適枕頭，若褥過硬或過軟也會引起腰椎毛病。何應輝稱，傳統「愈硬愈好」的想法已不合時宜，太硬的褥會令腰部懸空，脊骨及肌肉得不到承托，易造成痠痛，太軟的褥又不能承托較重的臀部，使腰脊下墜，易拉傷或脊椎移位。
明報記者 徐慧華
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Right wave good on the pillow partners (September 25, 2007) Not suitable for mattress pillow beds can lead to cold back headache
Out on life - one-third of the time spent on beds, once the use of inappropriate pillows and mattress beds, will affect not only the quality of sleep, it may lead back pains consequences. A chiropractor said, the average monthly 3-4 neck and shoulder pain to help with the wrong election pillow or mattress on beds, pillows pulled high over the latissimus dorsi, blood circulation, winter is back, headache culprits.
Registration chiropractors and physiotherapists Ho-fai, pillows main function is to provide good head and neck support, thereby easing pressure on neck and shoulder, can remain in the supine when cervical physiological radians, forehead and chin in a state of the horizon. If pillows too high or too low, they will change cervical radians, neck vacant, ranging from local produce cervical muscle cramps, easy, "adding Li neck" and would cause cervical shift, if nerves of pressure, there will be limbs paralysis situation.
Wave is a neck pillow supporting the best choice
Do not think that hardware is high and pillows, will be better supported force, Ho pointed out that, if the neck pillows care too high, will head back supine, the lack of blood circulation caused headaches and will make the tongue to suppress airway, easy fight snoring; Back strain with a backward state, in the long winter will be back . "Back in the habit of back strain, walking, and that Italy would not be neglected in favor of the lumbar posture correct step."
Pillow models diversified market, in addition to down, the traditional cotton pillows, there are water pillow, pillow waves, and about level pillow. Ho-fai said, the public pillow, the better to wave pillow, as wave-shaped design can support the neck and cervical spine maintain physiological radians. Although the same effect of the water pillow, but not everyone habit "wave floating" feeling, as part of the traditional cervical pillow no special right to support, is the worst lead-neck tight shoulder pain.
Even the election of the right pillows, mattress beds if tough or too soft will lead to spinal problems. Ho-fai said, the traditional "hard beds in the more the better," which is outdated and too hard mattress beds in the vacant will waist, not supporting the spine and muscles, causing pain Yi, the beds too soft mattress can not support the heavier hip, lumbar falling, easy spinal injury or displacement.
Ming Pao Daily News reporter Xu Huihua