Sep22,07午飯後 最佳運動時間+ 迷失智慧 Wandering From Wisdom+Best exercise time after lunch

靈命日糧 - 2007年9月22日
迷失智慧
讀經: 列王紀上3章4-15節
金句: 「求你賜我智慧，可以判斷你的民，能辨別是非。」（列王紀上3章9節）
全年讀經: 傳道書10-12章；加拉太書1章

如果上帝賞賜你想要的東西，你會要求什麼？當上帝給所羅門王選擇的機會時，他要求辨別善惡的智慧，使自己能帶領百姓按上帝的旨意行事（列王紀上3章9節）。上帝告訴他：「你既然求這事……我就應允你所求的。」他甚至應許要給他「富足、尊榮」（11-13節）。直到今日，所羅門王因為上帝賜他偉大的智慧而被世人紀念。
所羅門王開始以智慧治理國家，並胸懷大志，決心建立輝煌的聖殿來尊榮上帝。然而，後來卻發生一些事。他熱切遵照上帝給他的智慧而活，晚年卻因財富及權力的誘惑，娶了事奉假神的外邦女子，最終使自己及整個國家陷入拜偶像的光景中。
所羅門的經歷給了我們很好的教訓。如果我們想要在一生中，都過一種討上帝喜悅的生活，就必須將對基督的愛放在首位，完全信靠他的智慧。立志遵循上帝豐盛的智慧，將使我們免於隨波逐流，不會像所羅門王一樣偏離正道。
聆聽上帝的話語，讓你的心配合著他的智慧跳動，這樣才能在生命的終點仍高奏凱歌。JS
我深知道心易放蕩，遠離父家慕虛華；今獻身心求加印記，求作主民在父家。Robinson
如不想偏離上帝的智慧，就當每日省察自己。
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September 22, 2007
Wandering From Wisdom
READ: 1 Kings 3:4-14
Give to Your servant an understanding heart to judge Your people, that I may discern between good and evil. —1 Kings 3:9
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If God offered you anything you wanted, what would you ask for?
When Solomon was given that choice, he asked for the wisdom to discern good from evil so that he might lead God’s people well (1 Kings 3:9). “Because you have asked this thing,” God told Solomon, “I have done according to your words.” He even promised to give him “both riches and honor” (vv.11-13). To this day, Solomon is remembered for the great wisdom God gave him.
Solomon began his rule with devotion to wisdom and a deep ambition to build a magnificent temple to honor God. But something happened along the way. His passion for living by God’s wisdom was displaced by the allures of the wealth and position God had given him. His marriage to foreign women who worshiped pagan gods eventually led him—and ultimately the nation—into idolatry.
The lesson is clear. Keeping our love for Christ and His wisdom preeminent is a primary objective for those of us who want to live to satisfy God throughout the course of our life. A commitment to following the riches of God’s wisdom will enable us to avoid the drift that destroyed Solomon.
Keep your heart in tune with God’s wisdom and obey His voice. That’s the way to finish well. —Joe Stowell—Joe Stowell-->
Prone to wander, Lord, I feel it,Prone to leave the God I love;Here’s my heart, O take and seal it,Seal it for Thy courts above. —Robinson
Monitor your heart daily to avoid wandering from God’s wisdom.
For similar resources, search these topics:Christian Life > Character > Wisdom/Thinking
Bible in One Year: Ecclesiastes 10-12; Galatians 1
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午飯後 最佳運動時間 避免影響腸胃消化功能 最好飯後1小時開始
　你可以將各種運動如慢跑、騎自行車等穿插在各個時間段進行。 【中新網】據生命時報報導，美國醫學博士網站稱，最佳運動時間因人而異，人們完全可以根據自己的生活規律、生物時鐘和工作性質，培養出每天最佳的運動時間。俗話說：一日之計在於晨，很多人也因此選擇在早晨運動。其實，這種做法不值得提倡。因為在淩晨4點到早上9點之間，二氧化碳反流，空氣品質並不好。
另外，早晨人體的血液黏稠度較高，尤其是那些患高血壓和心血管疾病的人，起早運動對身體很不利。但現在很多人工作較忙，只有早上有時間，所以還是有不少人選擇早上運動。此時，就需要特別注意了，運動前最好喝上一杯水，以稀釋血液、降低黏稠度。
此外，要選擇遠離樹木繁茂的地方，儘量去背風和向陽的開闊地帶，運動時間40分鐘左右即可。在我們傳統觀念裡，吃過午飯應該午睡一會兒。其實，在午後的2點到4點，人體運動能力達到高峰。而且此時陽光充足、溫度適宜、風力較小，是運動的最佳時間段。不過，最好午飯後1小時再運動，否則就會影響我們的腸胃消化功能。
如果你想減肥，最好選在晚上運動。晚上運動能幫助食物更快地消化，不會使脂肪囤積在體內。但是，無論強度大或小的運動，都會使神經系統處於興奮狀態，所以，運動後過1小時再睡覺。
需要提醒的是，無論你選擇什麼時間運動，喝水都是不能忽視的關鍵細節。早晨運動的人們，每20分鐘要喝點水，一次喝120毫升為宜。午後和晚上的運動，強度比早上大，身體消耗的能量和水分也較多，要補充200毫升的水。同時，我們不能等到感覺口渴的時候才喝水，這時候身體已經缺水了。
此外，運動後最好不要暴飲，要一口一口地喝，以減輕心臟負擔。還可以準備點鹽糖水、蜂蜜水或運動飲料，這些都會幫助我們恢復體力。
2007-09-21
閱覽更多新聞，請看世界日報。
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Best exercise time after lunch To avoid affecting stomach digestive function best one hour after meal
You can be all kinds of sports such as jogging, biking and various interludes in paragraph time. 【Life - According to Times report, the Doctor of Medicine Web site, the best time to exercise vary from person to person, people can live according to their own laws, biological clock and nature of the work, nurture the best daily exercise time. As the saying goes: the day of the morning, many people have therefore chosen to exercise in the morning. In fact, this practice is not worth promoting. Because the 4:00 to 9:00 am and between carbon dioxide reflux, air quality is not good.
In addition, the morning the body's blood viscosity higher, especially those with hypertension and cardiovascular diseases, bed very negative campaign on the body. But many people now work more busy, only morning time, or many people choose to exercise the morning. At this point, it needs special attention, the best pre-exercise drink a glass of water to dilute the blood, reducing viscosity.
Moreover, the choice of exuberance away from the trees, trying to leeward and Xiangyang the open zone, exercise time will be about 40 minutes. In our traditional values, while napping should be eaten lunch. In fact, in the afternoon, 2:00 to 4:00, the peak capacity of human movement. But now sunlight, temperature appropriate, smaller wind is the best time of the campaign. However, the best after a lunch hour to exercise, otherwise we will have an impact on the stomach digestive function.
If you want to lose weight, preferably in the evening election campaign. At campaign to help digest food faster, not to fat accumulation in vivo. However, no matter big or small intensity of the campaign, will make the nervous system in the excited state, therefore, an hour after exercise had to sleep.
Need to be reminded of is that no matter what time you choose to exercise, drink plenty of water should not be overlooked key details. Morning movement of people, every 20 minutes to drank water, a suitable drink 120 milliliters. Afternoon and evening exercise, strength than the morning, the body of energy and water consumption has more to add 200 ml of water. At the same time, we can not wait to feel thirsty when drinking water at this time have a body.
In addition, the campaign should not dearly to a one to drink, to reduce the burden of heart. Preparation can also grow sugar, honey water or sports drinks, which will help us regain strength.
2007-09-21
Read more news, see World Journal.