Sep18,07青蕉皮失戀最佳食物 Green banana skin Lovelorn best foo+諸天的信息 Message From The Sky

靈命日糧 - 2007年9月18日
諸天的信息
讀經: 詩篇19篇
金句: 「諸天述說上帝的榮耀；穹蒼傳揚他的手段。」（詩篇19篇1節）
全年讀經: 箴言30-31章；哥林多後書11章1-15節

目前世界人口已超過66億，若居住在人口密集的城市，想找到一個能獨處的地方，仰望沉寂的夜空，愈來愈難了。然而就像詩篇19篇的作者所言，若我們能偷得半日閒，到一個除了心跳以外沒有別的聲音，除了滿天星斗以外沒有其他事物的地方去，那麼，我們就能在那裡聽見諸天所要訴說的信息。
在這樣的時刻裡，我們內心深處就可以聆聽上帝令人讚嘆的創造物所發出的無聲見證。
到那時，我們就能聽見諸天「述說上帝的榮耀」（1節），並且滿懷驚奇地觀看穹蒼如何「傳揚他的手段」（1節）。
我們將會聽見「這日到那日發出言語」（2節），讓心靈深刻體會上帝創造的榮美。
我們可以在夜晚觀看穹蒼是如何清晰、壯觀地彰顯出上帝的作為而感到驚嘆（1-2節）。
創造我們的主說：「你們要休息，要知道我是上帝！」（詩篇46篇10節），而最好的作法之一，便是花時間徜徉在他所創造的萬物中，欣賞他手中的工作，那麼我們就會確知──他是上帝！JDB
諸天都向世上萬民，宣揚上帝大能；述說榮耀與愛，使人思想上帝尊貴。Sper
諸天萬物述說著上帝的榮耀。
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September 18, 2007
Message From The Sky
ODB RADIO: Listen Now DownloadREAD: Psalm 19
The heavens declare the glory of God. —Psalm 19:1
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The earth’s population is now over 6.6 billion. And depending on where we live, finding moments of solitude where we can gaze at the silent night sky is increasingly difficult. Yet, according to the writer of Psalm 19, if we were able to steal away to a spot where the only sound was our heartbeat and the only sight the canopy of the stars, we could hear a message from those heavens.
In such a moment, we could hear with the ears of our innermost being the noiseless testimony of God’s breathtaking creation.
We could hear from the heavens as they “declare the glory of God” (v.1).And we could watch in amazement as the sky “shows His handiwork” (v.1).
We could listen as “day unto day utters speech” that fills our minds with the unmistakable awareness of God’s splendid creation (v.2).
We could marvel through the night as the firmament shows in unmistakable splendor the knowledge of God’s handiwork (vv.1-2).
Our Creator tells us to “be still, and know that I am God” (Ps. 46:10). A great way to do this is to spend time in His creation admiring His handiwork. Then we will certainly know that He is God! —Dave Branon—Dave Branon-->
The heavens reveal the power of GodTo everyone living on earth;His handiwork speaks of His splendor and care,And makes us consider His worth. —Sper
God speaks of His majesty through His creation.
For similar resources, search these topics:Basics Of Faith > God > Creator
Bible in One Year: Proverbs 30-31; 2 Corinthians 11:1-15
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青蕉皮失戀最佳食物（2007年9月18日）台大學研究 助抗憂鬱

【明報專訊】台灣有俗語「失戀吃香蕉皮」，因香蕉皮的苦澀味就像失戀一樣。
不過，台灣中山醫學大學研究發現，未成熟呈青綠色的香蕉皮含血清素前趨物（5HP），可以抗憂鬱；至於成熟呈黃色的香蕉皮，也因含有豐富葉黃素和類蘿蔔素，可防止視網膜老化及保護眼睛。
吃香蕉皮似乎不單止適合寂寞的心療傷。
台灣中山醫學大學針對香蕉皮進行兩年研究，發現香蕉皮的功能不容忽略。不過，香蕉含高度的鉀和微量澱粉，腎病和糖尿病患者不宜多吃。
含穩定精神狀態物質
中山醫學大學副校長王進崑指出，經過研究，發現「失戀吃香蕉皮」是合理的，因香蕉皮含血清素前趨物，尤其是未熟透、比較青綠色的蕉皮，更含有豐富的血清素前趨物，而血清素是大腦神經傳遞物質，與安定精神狀態有關，血清素分泌不足會容易出現憂鬱。因此，當人感到情緒憂鬱時，晚上吃些香蕉，隔天情緒就會緩和。
加溫水攪碎
如何吃呢？王進崑說，一根香蕉皮加入250cc溫水，用果汁機攪碎，或將香蕉皮剁碎放入鍋內用水煮，都可紓緩憂鬱情緒。
黃蕉皮保視網膜細胞
此外，成熟的黃色香蕉皮也具有其他療效。研究組以油溶技術萃取出黃色香蕉皮液體，再以每cc各10、50和100微克劑量，放進每cc有600萬個人類視網膜的細胞株中，對照組則不加萃取液。每天照藍光5至6小時後，對照組的細胞2天後就凋亡，加萃取液的不但沒有凋亡，反而長的更多。
王進崑解釋說，變成黃色的香蕉皮含有豐富類胡蘿蔔素，還有類葉黃素，可保護視網膜神經細胞，還可防止光線或紫外線對視力的傷害，未來會進一步針對人體試驗。
明報駐台記者 張虹梅
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Green banana skin Lovelorn best food (September 18, 2007) Antidepressants help Taiwan University Out on Taiwan - As the saying goes, "Lovelorn eat a banana peel" because of the bitter taste like a banana peel, like Lovelorn.
However, Taiwan's Chungshan Medical University study found that Green was immature-green banana skin before more of serotonin (5HP), antidepressant; As was ripe yellow banana peel, are rich because of lutein and radish-to prevent retinal aging and eye protection.
Eat a banana peel seems to be not only for lonely hearts heal.
Zhongshan Medical University in Taiwan for two years on a banana peel, that the function should not be overlooked a banana peel. However, bananas contain potassium and trace high starch, nephropathy and diabetic patients should not eat.
Material containing stable mental state
Zhongshan Medical University Vice President Wang Jin-kun said that after study, found "Lovelorn eat a banana peel" is reasonable, because the serum - containing banana peel more of the former, especially not fully cooked, the more-green banana skin, are rich in serotonin more of the former, while Serotonin is a brain transfer material, the stability and the spirit of the state, serotonin secretion will be prone to depression. Therefore, when people feel emotional depression, eating bananas evening, the next day will be emotional relaxation.
Heating up the broken
How wrong? Wang Jin-kun said, attempting to join a warm banana peel, juice machine stirred with broken or banana peel Add to pot with chopped boiled, can relieve depression mood.
Huang banana skin - retinal cells
In addition, the mature yellow banana peel also have other effects. Technical Study Group to oil-soluble liquids extracted yellow banana peel, the more per cc 10,50 and 100 mg dose into each 600 cc category million individual retinal cells in the control group and not extracts. Blue day as 5-6 hours later, the control group of cells to apoptosis two days, and not only the extract of apoptosis, but more long.
Wang Jin-Kun explained that the banana peel with a rich yellow carotenoids, lutein category also can protect retinal nerve cells, but also to prevent ultraviolet light or visual harm to the future for further human trials.
The Ming Pao Daily News reporter Zhang Hongmei