Genesis2 7

Genesis2 7
Bible Verse

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Sunday, March 2, 2008

Mar5,08減肥方法不要盲從Do not blindly follow weight loss methods+馬太福音Matthew16:15-21

馬太福音
16:15 耶穌說:“你們說我是誰?”
16:16 西門彼得回答說:“你是基督,是永生 神的兒子。”
16:17 耶穌對他說:“西門巴約拿,你是有福的!因為這不是屬血肉的指示你的,乃是我在天上的父指示的。
16:18 我還告訴你:你是彼得,我要把我的教會建造在這磐石上,陰間的權柄不能勝過他(註:“權柄”原文作“門”)。
16:19 我要把天國的鑰匙給你,凡你在地上所捆綁的,在天上也要捆綁;凡你在地上所釋放的,在天上也要釋放。”
16:20 當下,耶穌囑咐門徒,不可對人說他是基督。
16:21 從此,耶穌才指示門徒,他必須上耶路撒冷去,受長老、祭司長、文士許多的苦,並且被殺,第三日復活。
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我說耶穌是主,可我的事仍由我自己作主——是這樣嗎?
16:13-17 門徒以一般人的看法來回答耶穌的問題——耶穌是一位復活了的偉大先知。這種信念源於舊約,神說祂要從百姓中間興起一位像摩西的先知(參申18:18。有關施洗約翰、以利亞、耶利米的資料,請參約1章;王上18章;耶2章的人物介紹)。不過,彼得承認耶穌是神,是期待已久、在應許中的彌賽亞。假若耶穌問你同樣的問題,你會怎樣回答呢?祂是不是你的主、你的彌賽亞呢?

既有耶穌為磐石,可是我們的教會卻好像缺少點甚麼,那是……
16:18 耶穌將要在磐石上建立教會,這塊磐石可能是指(1)耶穌自己,為我們死在十字架上而成就的救贖工作。(2)彼得,耶路撒冷教會的第一位偉大領袖。(3)彼得及繼後所有真正信徒的認信。
  後來彼得提醒基督徒,他們是建造在使徒和先知的根基上的教會,耶穌基督就是基石(參彼前2:4-6)。所有信徒都藉著相信耶穌基督為救主加入教會,正如彼得在這裡所表示的(參弗2:20-21)。耶穌稱讚彼得的認信,像彼得這樣的信心就是基督國度的根基。

開門要鑰匙,開天國的門也要?誰去開?
16:19 這就是歷代以來爭辯的題目:有些人說“鑰匙”是指執行教會紀律、立法和管理的權威(參18:15-18);另有些人說“鑰匙”賦予宣告罪得赦免的權柄(參約20:23);還有些人認為“鑰匙”可能是指藉著神話語裡的救恩信息,使人得到進入天國的機會(參徒15:7-9)。宗教領袖以為自己拿著天國的鑰匙,企圖把某些人關在天國門外。我們不能決定給其他人開放或關閉天國的門,神卻使用我們去幫助別人找到進入天國的路。天國的門向所有遵行祂話語的信徒大大敞開。

人說你就信,你真的瞭解耶穌嗎?
16:20 耶穌囑咐門徒不要公開彼得的認信,因為他們仍然未完全明白耶穌將要成為怎樣的彌賽亞——祂不是一個軍事上的總司令,而是一個受苦的僕人。他們需要完全瞭解耶穌和作為門徒的使命後,才可以去對別人宣告這件事,否則會引起叛亂。他們要經過一段困難的時期,直至祂完成地上的使命,才能明白祂降世所要成就的事。

捨棄天上榮華,降生馬槽,真奇怪,祂所為何事?
16:21 “從此”標誌著一個轉捩點,標記耶穌開始宣講天國的真理(參4:17),而這裡則指出耶穌開始強調自己的受難和復活信息。直到這時,門徒仍未領悟到耶穌來的真正目的,因為他們對彌賽亞有了先入為主的觀念。耶穌三次預言自己要受難,這是第一次。(有關其餘兩次的預言,請參17:22-23;20:18-19。)
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Matthew
16:15 He saith unto them, But whom say ye that I am?
16:16 And Simon Peter answered and said, Thou art the Christ, the Son of the living God.
16:17 And Jesus answered and said unto him, Blessed art thou, Simon Barjona: for flesh and blood hath not revealed it unto thee, but my Father which is in heaven.
16:18 And I say also unto thee, That thou art Peter, and upon this rock I will build my church; and the gates of hell shall not prevail against it.
16:19 And I will give unto thee the keys of the kingdom of heaven: and whatsoever thou shalt bind on earth shall be bound in heaven: and whatsoever thou shalt loose on earth shall be loosed in heaven.
16:20 Then charged he his disciples that they should tell no man that he was Jesus the Christ.
16:21 From that time forth began Jesus to shew unto his disciples, how that he must go unto Jerusalem, and suffer many things of the elders and chief priests and scribes, and be killed, and be raised again the third day.
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I said that Jesus is Lord, I can still things I decide - is this really the case?
16:13-17 disciples to the views of ordinary people to answer the question of Jesus - the resurrection of Jesus is a great prophet. This belief stems from the Old Testament, God said祂要people from the rise of a middle Moses as a prophet (see Shen 18:18. Related to John the Baptist, Elijah, Jeremiah information, please refer to Chapter 1; Wang, 18 Chapter Jerusalem who introduced Chapter 2). However, Peter admitted that Jesus is God, and the long-awaited, the promised Messiah. If you Jesus asked the same question, what are you going to answer? He is not your home, your Messiah?

Both Jesus as ever, but we lack the church and what it seems, it is……
16:18 Jesus will be built on the rock churches, this rock may be referring to (1) Jesus himself, and we die on the Cross and the achievements of the work of salvation. (2) Peter, the Church of Jerusalem, a great leader. (3) Peter and the subsequent identification of all true believers letter.
Later, Peter reminded Christians that they are built on the foundation of the prophets and apostles of the Church of Jesus Christ is the cornerstone (cf. James 1:13 2:4-6). By believe that all believers have joined the Church of Jesus Christ is the Savior, as Peter said here (Senate mandrax 2:20-21). Jesus praised Peter's letter recognition, such as Peter confidence is the foundation of Christian country.

Key to open the door, open the door to paradise? Who to open?
16:19 This is the subject of debate since ancient: Some people have said that the "key" refers to the implementation of church discipline, the legislative and regulatory authority (see 18:15-18); Some people have said that another "key" to declare an amnesty for crimes authority (the Senate about 20:23), but also some people think that the "key" probably meant by the phrase, the myth of salvation information, people have the opportunity to enter the Kingdom of Heaven (cf. only 15:7-9). Religious leaders that they took the keys to heaven, in an attempt to some people outside the customs in Heaven. We can not decide to other people open or closed the doors of heaven, but God used us to help others find a way to enter the kingdom of heaven. The doors of heaven to all believers with him greatly open discourse.

Said that you believed, you really understand Jesus?
16:20 Jesus instructed his disciples not to open the credibility of the letter, Peter, because they still did not fully understand how Jesus to be a Messiah - he is not a military commander-in-chief, but a suffering servant. They need to fully understand as a disciple of Jesus and the mission, we can not go to others declared this matter, otherwise they will cause the rebels. They have to go through a difficult period, the ground until he completed the mission, he can come down to be aware of achievements of the matter.

Give up the sky splendor, the Nativity crib, really strange,祂所Why?
16:21 "from" marked a turning point, marking the beginning of Jesus preach the truth of heaven (cf. 4:17), and pointed out that Jesus was here that he began the Passion and Resurrection information. Until then, the disciples of Jesus have yet to realize that the real purpose of the Messiah because they have preconceived ideas. Jesus predicted three to their suffering, this is the first time. (The remaining two predictions, please 17:22-23; 20:18-19.)
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減肥方法不要盲從

 減肥是一個長期的過程,不同的人肥胖的原因也不同,每個人應根據實際情況對症下藥。
●許多人為了迅速減肥,今天用這種減肥法,明天用那種減肥方,結果不僅徒勞無益,而且損害了健康。據衛生與生活報報導,每種減肥方法都或多或少存在一些缺陷,人們不要盲從。

低脂低熱不能減肥

美國哈佛大學醫學院近年完成了樣本量達30萬人的膳食健康研究項目。結果顯示,低脂有益理論並不科學,低脂低熱不能減肥。

專家推出最新的低碳水化合物營養減肥法。在減少、限制對糖和澱粉攝入的同時要增補多種維生素、礦物質、氨基酸和必需脂肪酸等營養素,其效果是傳統低脂低熱法的兩倍,並可顯著降低血脂,減少心血管等疾病的風險。

吃肉減肥利弊並存

阿特金斯食譜是美國營養學家羅伯特·阿特金斯倡導的一種飲食理念,認為人們要想減肥,不能依靠一味拒絕肉類來進行,反而應該多攝入脂肪和蛋白質,少攝入碳水化合物,也就是說多吃肉少吃飯。長期以來,阿特金斯食譜在西方頗受一部分人的推崇,但懷疑、反對者也不在少數。

反對者認為,低碳水化合物飲食,人體內的「壞膽固醇」(低密度膽固醇)水準升高,會對身體造成危害,而且還會造成骨質丟失、腎結石等。因此,不鼓勵那些首次減肥的人嘗試這種方法。

雞尾酒減肥令人懷疑

時下,一種所謂的「雞尾酒減肥法」很風靡。這種減肥法其實就是一些保健品加上化粧品,還有一些香薰等中藥成分。在這一大堆捆綁銷售的產品中,唯一有減肥作用的只是含有西布曲明的口服膠囊,其他成分與減肥並沒有什麼聯繫。這樣的中西藥結合的治療過程沒有經過任何臨床驗證,其對於人體健康的安全性值得懷疑。

西布曲明屬於中樞神經作用的減肥藥,可能引起血壓升高、心律加快等症狀。因此,選用此類藥物減肥一定要經常做身體檢查,遵從醫生指導服用。

瘦身內衣引發疾病

一些女性認為,穿著瘦身內衣能減肥,實際上這是一種誤解。瘦身內衣所塑造出的苗條身段只是暫時的。穿著瘦身內衣或緊身衣只會增加被包裹之身體部位的流汗程度,而流汗排出的只是水分,並非脂肪。如果選擇瘦身內衣,一定要合體,透氣性要好,且不要長時間穿在身上。

醫學研究發現,60%的婦女病與穿著瘦身內衣有關。還有,由於瘦身內衣將腹部緊裹,易導致胃腸功能降低而引起便秘。還容易使臉上長斑、皮膚失去應有的彈性和潤澤。

極限運動無益減肥

極限運動一般是指三種運動:一是大運動量運動。短時間大強度的運動後,血糖水準會降低,而這時人往往會食欲大振,這對減肥不利。二是短時間運動。如跳健身操,持續時間大約只有1個小時,也就是說,在脂肪剛剛開始分解時,人們就停止了運動,其減肥效果自然大打折扣。三是快速爆發力運動。快速爆發力鍛鍊,得到鍛鍊的主要是白肌纖維,白肌纖維橫斷面較粗,因此肌群容易發達粗壯,用此方法減肥只會是越練越「粗」。

有關專家指出,要達到全身減肥的目的,就應做心率每分鐘在120~160次的低中強度、長時間(1小時以上)耐力性有氧代謝全身運動。

減肥是一個長期的過程,短期內沒有實現就覺得這種方法不行,然後再換一種,這樣的做法是不可取的。不同的人肥胖的原因也不同,每個人應根據實際情況對症下藥,持之以恒,才能達到理想的減肥效果。(中新網)

2008-03-02



閱覽更多新聞,請看世界日報。

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Do not blindly follow weight loss methods

Weight loss is a long-term process, different people have different reasons for obesity, each person should be in accordance with the actual situation right.

● prompt many people to lose weight, the weight loss method used today and tomorrow with the weight loss that results not only futile, but also damaged health. According to health and Al-Hayat reported that each slimming methods are more or less there are some defects, people do not blindly follow.
Not low-fat diet low heat

In recent years, the United States completed the Harvard Medical School amounted to 300,000 samples of dietary health research projects. Results show that low-fat is not useful scientific theory, not low-fat diet low heat.

Experts launched its latest low-carbohydrate diet nutrition law. Decreasing, and restrictions on sugar and starch intake at the same time the addition of a variety of vitamins, minerals, amino acids and essential fatty acids, and other nutrients, the effect is the traditional low-fat low-heat method twice, and significantly lower blood lipids, such as reducing cardiovascular disease risk.

Both pros and cons of meat diet

Atkins diet is the United States nutritionist Robert Atkins diet advocated a concept that the people in order to lose weight, and can not rely on stubbornly refused to carry out meat, it should be more intake of fat and protein and less carbohydrate intake That is to say eat less meat and more. For a long time, popular Atkins diet in the western part of the respected, but suspicion against a private.

Opponents think that, low-carbohydrate diet, the body of the "bad cholesterol" (low-density cholesterol) levels increased, the body will cause harm, but can also cause bone loss, kidney stones, etc.. Therefore, do not encourage those people who try to lose weight the first time this method.

It is suspected slimming cocktail

At present, a so-called "slimming cocktail" very popular. In fact, the weight loss method is that some health care products with cosmetics, there are still some aromatherapy, and other Chinese medicines. This tied in a lot of products on sale, the only role of the diet containing sibutramine only oral capsules, weight loss and other ingredients and no contact. This combination of Western medicine in the treatment process has not been any clinical validation, for the safety of human health is questionable.

Sibutramine role of the central nervous system are slimming products, may cause high blood pressure, heart symptoms, such as speeding up. Therefore, the use of such drugs often lose weight must do physical examination, taking to comply with medical advice.

Thin underwear trigger disease

Some women believe that wearing thin underwear to lose weight, in fact this is a misunderstanding. By the shape of thin underwear to the slender figure is only temporary. Wearing thin underwear or tights will only increase the body parts were wrapped extent of the sweat, and sweat away the only water, not fat. If you choose to thin underwear must be fitting, breathable and better, and not to wear it at the time.

Medical Research found that 60 per cent of women in the underwear and wearing thin. Also, since thin underwear abdominal Jinguo will easily lead to lower gastrointestinal function caused constipation. Also easy to spot a long face, the skin would lose their elasticity and moisture.

Extreme sports useless slimming

Extreme sports generally refers to the three campaigns: First, the exercise movement. Short-term high-intensity exercise, the blood glucose level will be reduced, and then people will often appetite his colleagues, this slimming negative. The second is short-term movement. Aerobics such as dancing, lasted only about one hour, that is, in the fat just started to decompose, people would stop the campaign, the slimming effects of natural greatly reduced. Third, it is fast dynamic movement. Fast dynamic training, temper is the main white muscle fibers, muscle fiber cross-sectional coarse white, stout muscles easily developed using this method would be more slimming practicing more "coarse."

Relevant experts pointed out that in order to achieve the body slimming purposes, it should be done in the heart rate of 120 per minute to 160 in the low-intensity, long time (one hour or more) endurance aerobic metabolism of body movement.

Weight loss is a long-term process, not short-term realization of this method not to think, and then a再换, such an approach is not advisable. Different people have different reasons for obesity, each person should be in accordance with the actual situation right, so as to achieve the desired weight loss results. (AP)

2008-03-02

Read more news, see the World Journal.

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