Mar14 ,08不想變笨 最好吃早餐Not the best eating breakfast Bianben +創世記Genesis17:19-27

創世記

17:19	神說：“不然，你妻子撒拉要給你生一個兒子，你要給他起名叫以撒。我要與他堅定所立的約，作他後裔永遠的約。
17:20	至於以實瑪利，我也應允你，我必賜福給他，使他昌盛，極其繁多。他必生十二個族長；我也要使他成為大國。
17:21	到明年這時節，撒拉必給你生以撒，我要與他堅定所立的約。”
17:22	神和亞伯拉罕說完了話，就離開他上升去了。
17:23	正當那日，亞伯拉罕遵著　神的命，給他的兒子以實瑪利和家裡的一切男子，無論是在家裡生的，是用銀子買的，都行了割禮。
17:24	亞伯拉罕受割禮的時候年九十九歲。
17:25	他兒子以實瑪利受割禮的時候年十三歲。
17:26	正當那日，亞伯拉罕和他兒子以實瑪利一同受了割禮。
17:27	家裡所有的人，無論是在家裡生的，是用銀子從外人買的，也都一同受了割禮。

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信心，就是讓我在烏雲蓋天時，仍知雲後是陽光……
17:17-27　亞伯拉罕和妻子撒拉已經年紀老邁，叫他們生孩子，實在難以置信。亞伯拉罕雖因信心蒙神稱義，但要他相信神這個應許也是困難的；不過，他還是照著神的吩咐去行了（17:22-27）。可見，即使信心之父也會有懷疑的時候。當你開始懷疑神的引導時，要效法亞伯拉罕，專注於神實現祂應許的承諾，並繼續順服祂。

神沒有忘記以實瑪利，也不會忘記我。但我清楚神對我一生的心意嗎？
17:20　神並沒有忘記以實瑪利，他雖然不能承受亞伯拉罕的家業，但也將成為大國之父。不管你的環境怎樣，神並沒有忘記你。祂對你的一生有美好的計劃，你要順服信靠祂。
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Genesis

17:19		And God said, Sarah thy wife shall bear thee a son indeed; and thou shalt call his name Isaac: and I will establish my covenant with him for an everlasting covenant, and with his seed after him.
17:20		And as for Ishmael, I have heard thee: Behold, I have blessed him, and will make him fruitful, and will multiply him exceedingly; twelve princes shall he beget, and I will make him a great nation.
17:21		But my covenant will I establish with Isaac, which Sarah shall bear unto thee at this set time in the next year.
17:22		And he left off talking with him, and God went up from Abraham.
17:23		And Abraham took Ishmael his son, and all that were born in his house, and all that were bought with his money, every male among the men of Abraham's house; and circumcised the flesh of their foreskin in the selfsame day, as God had said unto him.
17:24		And Abraham was ninety years old and nine, when he was circumcised in the flesh of his foreskin.
17:25		And Ishmael his son was thirteen years old, when he was circumcised in the flesh of his foreskin.
17:26		In the selfsame day was Abraham circumcised, and Ishmael his son.
17:27		And all the men of his house, born in the house, and bought with money of the stranger, were circumcised with him.

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Confidence is to let the dark clouds Gaitian, I still know clouds is the sun……
17:17-27 Salar Abraham and his wife have been elderly, and ask them children, it is incredible. Although Abraham kept God because of the confidence that justice, but he believed that God promised this is difficult, but he still shining God instructed to visit the (17:22-27). Thus, even if the father of confidence will be when there is doubt. When you begin to doubt God's guidance, we should follow the example of Abraham, God focus on achieving the commitments he has promised, and continue to obedient unto him.

God did not forget to Mary is, I will not forget. But I clearly God's intention for my life?
17:20 God did not forget to Mary is, although he can not afford Abraham's possessions, but will also become a father of the country. No matter what your environment, and God has not forgotten you. His life you have a better plan, you should be obedient信靠祂.

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不想變笨 最好吃早餐 【本報綜合報導】一大早趕著上班、上課，許多民眾都會忽略到早餐。東森新聞報報導，台灣一項上班族腦力調查發現，台灣上班族腦力自評是全亞洲倒數第二名，其中一項因素就是不吃早餐以及早餐不均衡，結果造成工作效率與記憶力變差。醫師提醒，不想越變越笨，平常最好要吃早餐，也要適量的攝取蛋白質。 據統計，高達三成五民眾每天匆忙上班卻沒吃早餐，且台灣上班族腦力自評是全亞洲倒數第二名。對此，家醫科醫師何一成表示，「如果不吃早餐是最糟糕，經過一夜的飢餓，腦中根本沒有營養成分，一些運作、一些記憶力、還有一些情緒的控制，大成問題。」 醫師進一步指出，不吃早餐腦部就沒有足夠的養分，運作就會不順，除了要吃早餐，均衡的飲食也很重要，尤其是蛋白質可以協助醣類、胺機酸運作。何一成說，「不但要吃早餐，而且要均衡，60%的複合澱粉讓血糖穩定，10%到15%的蛋白質，可以幫助血糖在腦部一些神經傳導物質運作。」 不論是牛奶、豆漿還是雞蛋，這些都是豐富的蛋白質來源，醫師建議早餐一定要吃，而且蛋白質應該佔總熱量的10%到15%，早餐是一天的開始，均衡飲食才能頭好壯壯。 2008-03-12

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Not the best eating breakfast Bianben

PRC reportedly his hurry to go to work early morning class, many people will overlook the breakfast. Times newspaper reported, a Taiwan office workers brainpower survey found that Taiwan workers intellectual assessment in the whole of Asia since the second countdown, one of the factors that did not eat breakfast, as well as breakfast is not balanced, resulting in deterioration of memory and work efficiency . Remind physicians, gets stupid not usually best to eat breakfast, but also adequate intake of protein.
According to statistics, up to 30% of the people did not go to work every day to eat breakfast rush, and the Taiwan office workers intellectual self-assessment in the whole of Asia last second. In this connection, a family medicine physician Dr Cheng said: "If the worst is to eat breakfast, a night of hunger, there is no brain nutrients, some operational, some memory, some emotional control, Dacheng problem."

Physicians further pointed out that did not eat breakfast on the brain did not have sufficient nutrients, the operation will be is unsound, in addition to eat breakfast, a balanced diet is also important, especially protein can help carbohydrate, amine acid-operation. He said 10%, "not only to eat breakfast, but also to balance, 60% of the stability of starch to glucose, 10% to 15% of the protein, can help some glucose in the brain nerve conduction substances."

Whether milk, soy milk or eggs, which are rich in protein sources, the doctor recommended a certain eat breakfast, and protein should account for 10 per cent of total calories to 15 percent, breakfast is the start of the day, the first balanced diet can be good aims only at boosting his.

2008-03-12

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