Mar 19,08三蔬二果 每日營養加分Three fruit daily nutrition center two points+ 創世記Genesis18:1-9

創世記

18:1	耶和華在幔利橡樹那裡，向亞伯拉罕顯現出來。那時正熱，亞伯拉罕坐在帳棚門口，
18:2	舉目觀看，見有三個人在對面站著。他一見，就從帳棚門口跑去迎接他們，俯伏在地，
18:3	說：“我主，我若在你眼前蒙恩，求你不要離開僕人往前去。
18:4	容我拿點水來，你們洗洗腳，在樹下歇息歇息。
18:5	我再拿一點餅來，你們可以加添心力，然後往前去。你們既到僕人這裡來，理當如此。”他們說：“就照你說的行吧！”
18:6	亞伯拉罕急忙進帳棚見撒拉說：“你速速拿三細亞細麵調和做餅。”
18:7	亞伯拉罕又跑到牛群裡，牽了一隻又嫩又好的牛犢來，交給僕人，僕人急忙預備好了。
18:8	亞伯拉罕又取了奶油和奶，並預備好的牛犢來，擺在他們面前，自己在樹下站在旁邊，他們就吃了。
18:9	他們問亞伯拉罕說：“你妻子撒拉在哪裡？”他說：“在帳棚裡。”

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亞伯拉罕為接待陌生旅客立下良好的榜樣，我對待身邊最親近的人卻是……
18:2-5　亞伯拉罕熱情款待這三位客人，羅得也一樣（19:2）。當時，個人的聲譽與是否殷勤好客大有關係，即便對陌生人，也會像貴賓一樣來接待。真誠地款待客人、供應食宿，不但過去或是現在都是最直接和實際地表示對神順服的方式，也被證明是建立良好人際關係的方法。當我們有機會接待陌生人的時候，應當記得亞伯拉罕的榜樣（參來13:2）。
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Genesis

18:1		And the LORD appeared unto him in the plains of Mamre: and he sat in the tent door in the heat of the day;
18:2		And he lift up his eyes and looked, and, lo, three men stood by him: and when he saw them, he ran to meet them from the tent door, and bowed himself toward the ground,
18:3		And said, My LORD, if now I have found favour in thy sight, pass not away, I pray thee, from thy servant:
18:4		Let a little water, I pray you, be fetched, and wash your feet, and rest yourselves under the tree:
18:5		And I will fetch a morsel of bread, and comfort ye your hearts; after that ye shall pass on: for therefore are ye come to your servant. And they said, So do, as thou hast said.
18:6		And Abraham hastened into the tent unto Sarah, and said, Make ready quickly three measures of fine meal, knead it, and make cakes upon the hearth.
18:7		And Abraham ran unto the herd, and fetcht a calf tender and good, and gave it unto a young man; and he hasted to dress it.
18:8		And he took butter, and milk, and the calf which he had dressed, and set it before them; and he stood by them under the tree, and they did eat.
18:9		And they said unto him, Where is Sarah thy wife? And he said, Behold, in the tent.

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Abraham unfamiliar visitors to the reception set a good example, I treat the people closest around is……
18:2-5 Abraham three guests for their warm hospitality, Rhode same (19:2). At that time, personal reputation and the great hospitality, even to strangers, will be the same as guests to the reception. Sincere hospitality guests, supply food, shelter, not only the past, are now the most direct and practical Obey said that the way of God, but also proved to be a good interpersonal approach. When we have the opportunity to receive strangers, it should be recalled that the example of Abraham (cf. to 13:2).

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三蔬二果 每日營養加分 　蔬果裡的維生素、礦物質、膳食纖維等，為健康加分。 【曾希文】多吃蔬菜有益健康，每天應該吃多少？營養師提出「三蔬二果」的口號，為營養加分。 台北長庚醫院營養師林鈺珊指出，三蔬二果是指每天3份蔬菜、2份水果，蔬菜一份約100公克，相當於生菜兩碗，煮熟後縮成一碗的份量；水果一份，約一顆拳頭大或切好的一碗。 不過也有特殊情況，林鈺珊補充，胡蘿蔔、牛蒡、洋蔥，1/4即為一份；水果當中，小番茄23粒才叫一份，小草莓16顆，葡萄12顆，棗子得吃2顆才足量，但木瓜每次吃1/4即可。 這樣的份量主要考慮熱量與甜度差異，林鈺珊表示，不同顏色的蔬果，特性也不同，口訣是「綠色護眼、黃色抗氧化、紅色護心、紫色強腦、白色增加免疫力」，民眾多攝取不同顏色，健康加分。 蔬果裡的維生素、礦物質抗氧化、膳食纖維治便祕，但如何在三餐中多多夾帶偷渡蔬果，增加攝取量？林鈺珊建議，將水果放在容易取得的地方、吃自助餐時可選有蔬菜做配菜的菜，如肉絲竹筍、牛肉炒青菜，或者吃麵時，多點燙青菜。此外，多用水果入菜，加點創意巧思，如木瓜燉魚、紅龍果涼拌、葡萄拌蘆筍等。 林鈺珊說，飯後隔半個小時吃水果，有助於鐵質吸收；飯前吃水果，是針對想減肥的人，增加飽足感的方法。 另外，還有很多人習慣切完水果會泡鹽，但在追求低鹽、降低高血壓觀念下，最好避免這麼做。 2008-03-15

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Three fruit daily nutrition center two points

Fruits and vegetables, the vitamins, minerals, dietary fiber, health points.

Greek [had] to eat more vegetables, wholesome, should eat every day? Dietitians to the "three center of fruit," the slogan for the nutrition points.
Taipei Chang Gung Memorial Hospital dietitian Lin Yu-shan pointed out that the three fruit is the center of three vegetables a day, 2 fruits, vegetables about a 100 gm, equivalent Liangwan lettuce, cooked a bowl of sources and the weight of fruit a, about a fist or a bowl cut.

But there are also special circumstances, Lin Yu-shan added, carrots, burdock, onions, 1 / 4 which is a fruit, small tomatoes 23才叫a small strawberry 16, grapes 12, Jujubes in eating two only adequate, but each eat papaya 1 / 4 can be.

Consider the weight of such major differences in the heat and sweetness, and Lin Yu-shan said that the different colors of fruits and vegetables, properties are also different, a sharp angle is the "green eye, yellow antioxidant, red heart, the brain-purple, white increase immunity" , people in different colours intake, health points.

Fruits and vegetables, vitamins, minerals, anti-oxidation, dietary fiber governance constipation, but how in the three meals a day in a lot entrainment smuggling fruits and vegetables, increase intake? Lin Yu-shan proposal will be on the easy access to the fruits, buffet meals are optional, do side dishes of vegetables dishes, such as肉丝bamboo shoots, beef fried vegetables, or eating surface, the more hot vegetables. In addition, more fruit into the dish, adding creative ingenuity, such as papaya Tunyu, red dragon fruit salad, grapes mixed with asparagus.

Lin Yu-shan said that, at half an hour after a meal to eat fruits, helps iron absorption; eat fruits before eating, against people who want to lose weight, increase satiety sense approach.

In addition, there are many people End fruit will be used to cut salt water, but in the pursuit of low-salt, reduce hypertension concept, it is better to avoid doing so.

2008-03-15

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