Genesis2 7

Genesis2 7
Bible Verse

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Tuesday, March 18, 2008

Mar20,08高熱量食物 也能減肥? High-calorie food can also lose weight?+創世記Genesis18:10 -17

創世記
18:10 三人中有一位說:“到明年這時候,我必要回到你這裡,你的妻子撒拉必生一個兒子。”撒拉在那人後邊的帳棚門口也聽見了這話。
18:11 亞伯拉罕和撒拉年紀老邁,撒拉的月經已斷絕了。
18:12 撒拉心裡暗笑說:“我既已衰敗,我主也老邁,豈能有這喜事呢?”
18:13 耶和華對亞伯拉罕說:“撒拉為甚麼暗笑說:‘我既已年老,果真能生養嗎?’
18:14 耶和華豈有難成的事嗎?到了日期,明年這時候,我必回到你這裡,撒拉必生一個兒子。”
18:15 撒拉就害怕,不承認,說:“我沒有笑。”那位說:“不然,你實在笑了。”
18:16 三人就從那裡起行,向所多瑪觀看,亞伯拉罕也與他們同行,要送他們一程。
18:17 耶和華說:“我所要做的事豈可瞞著亞伯拉罕呢?
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“有甚麼事會難倒神嗎?”
18:14 沒有任何事會難倒神。我們要習慣作如此思考:“我想改變的這種習慣,對主是否太難呢?”“我個人在溝通上有問題,在主是難成的事嗎?”這樣的問題提醒我們神願意親自參與我們的生命,也鼓勵我們尋求祂的幫助。

撒拉因隱藏著的懼怕而撒謊,在我心的深處,是否也怕……
18:15 撒拉因為怕被人知道她笑了,所以撒謊。我們害怕別人知道我們內心的思想和感情,或者發現我們做錯了事,這些懼怕最容易叫人撒謊;但是撒謊比講出實情令事情更複雜、帶來更多的麻煩。我們不從心底信靠神,我們的麻煩會比我們最初想像的更多。
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Genesis
18:10
And he said, I will certainly return unto thee according to the time of life; and, lo, Sarah thy wife shall have a son. And Sarah heard it in the tent door, which was behind him.
18:11
Now Abraham and Sarah were old and well stricken in age; and it ceased to be with Sarah after the manner of women.
18:12
Therefore Sarah laughed within herself, saying, After I am waxed old shall I have pleasure, my lord being old also?
18:13
And the LORD said unto Abraham, Wherefore did Sarah laugh, saying, Shall I of a surety bear a child, which am old?
18:14
Is any thing too hard for the LORD? At the time appointed I will return unto thee, according to the time of life, and Sarah shall have a son.
18:15
Then Sarah denied, saying, I laughed not; for she was afraid. And he said, Nay; but thou didst laugh.
18:16
And the men rose up from thence, and looked toward Sodom: and Abraham went with them to bring them on the way.
18:17
And the LORD said, Shall I hide from Abraham that thing which I do;
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"Nothing will be the advantage of God?"
18:14 no matter the advantage of God. We should be used to this thinking: "I want to change this habit, whether on the difficult?" "Personally, I have problems in communication, in the main is a difficult thing?" This problem reminds us of God willing to personally participate in our lives, we also encourage him to seek help.

Salar because of the fear and hidden lying in the depths of my heart, it also afraid……
18:15 because of fear of Salar people know that she is smiling, lying. We fear that people know that we innermost thoughts and feelings, or just that we have done something wrong, they fear the most vulnerable very lying, but lie than tell the truth make things more complicated, bring more trouble. We do not believe on God from the bottom of my heart, we will be in trouble than we first imagined more.
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高熱量食物 也能減肥?
五種健康壞食物 只要注意吃法 就能享受美食

 吃冰淇淋減肥,對喜愛者而言是一大福音。
【新華網】你正為了擁有苗條的身材而拒吃冰淇淋和披薩嗎?那麼大可不必。最新科學研究發現,這些所謂的高熱量食物其實也能幫你減肥。據生命時報報導,最新一期美國「健康」雜誌就列舉了五種健康的「壞食物」,只要稍微注意一下吃法,我們又能開懷享受美食了。

紅肉:

只要選肉正確,即使肉夾饃和肉丸也能幫助瘦身。美國紐約衛理公會教派醫院的營養學家們認為,瘦的紅肉對於那些想減肥的女性來說是個不錯選擇,因為它富含蛋白質和鐵,人體需要較長的時間消化,也就是說,吃瘦的紅肉不容易感覺餓,這樣就不會在飯後吃太多零食了。

吃紅肉的最佳方法是,選擇那些帶有「97%瘦肉」或者「純瘦肉」標簽的絞細牛肉,每份這種牛肉能比普通牛肉含的脂肪量少5克。如果你想吃牛排的話,就盡量選擇上腰肉或者丁字牛排。一般說來,吃一塊一副撲克牌大小的牛排是最好的。

冰淇淋:

瑞典的一項最新研究發現,每天至少吃一份全脂奶製產品的女性比不吃的增加的體重反而要小。雖然研究者們還沒有完全確定這其中的聯繫,但是他們認為牛奶中含有的一種亞油酸能夠幫助減肥。

每天吃一點奶酪、冰淇淋或者一杯牛奶,其實是最佳選擇,它們中含有的維生素D還能起到抗癌的作用。不管你有沒有在減肥,都應該讓奶製品成為你飲食的一部分。

但是不要吃太多了,不管怎麼說,全脂食品中確實含有飽和脂肪。最好每天只吃兩份,如果你還想再吃,就要選擇低脂的了。

雞蛋:

美國路易斯安那州佩寧頓生物醫學中心的一項研究發現,體重超標的女性如果吃含雞蛋的早餐,減掉的體重是那些吃麵包圈的兩倍。這項研究認為,雞蛋中的蛋白質能增加飽腹感、降低饑餓感,早餐吃雞蛋能有效減少人體在一天中所攝取的卡路里量。除此之外,雞蛋中還富含八種必需氨基酸,這些都是維持健康必不可少的要素。 吃雞蛋的最佳時間是早上,午飯時吃個煮雞蛋也不錯,或者也可以用兩三個雞蛋白和一個蛋黃做個雞蛋卷或蔬菜煎蛋餅。如果你是在飯店裡吃雞蛋就要格外注意,即使是一個煎蛋白也可能含高油、高熱量,所以點菜的時候最好叮囑服務員少放油或者不放油。

披薩:

披薩的熱量雖高,但吃之前只要點富含纖維的品種就可以避免高熱量,比如要一份全麥披薩餅加上蔬菜餡。營養學家們認為,纖維和蛋白質一樣,也不容易迅速被人體消化,從而起到幫助維持更長久的飽腹感的作用。如果你堅持吃只含蔬菜和瘦肉的披薩,就能有效避免攝取過多的熱量。如果在外就餐,就盡量選擇吃薄一點的披薩,它們含有較少的卡路里和脂肪。要注意的是,千萬不要吃撒有香腸或者義大利臘腸的披薩,也不要加太多的起士,這些都是高脂高熱量的。

培根:

培根一般都是用豬里脊肉做的,這是豬身上最瘦的一部分,也是最健康的,它比一般培根含有的脂肪量少三分之一。普度大學的一項最新研究也發現,多吃瘦豬肉和富含蛋白質食物的女性在減肥時比那些幾乎不吃的女性更容易塑造苗條的身材。此外,即使處在節制飲食的過程中,這些吃瘦豬肉的女性也會倍感快樂和滿足。

享受加拿大培根的最好方法就是,任何時候都只吃一點。把它加入炒雞蛋中,或者和生菜、西紅柿、全麥麵包一起做成三明治,再加上低脂蛋黃醬,美味又健康。有些飯店裡會用平底鍋煎加拿大培根,這樣會大大增加它的熱量,所以點餐前,一定要告訴服務員不要放油或者別放在烤箱裡加熱。

2008-03-18



閱覽更多新聞,請看世界日報。

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High-calorie food can also lose weight?
Five health eat bad food as long as we can pay attention to the enjoyment of food

Eat ice cream diet, those who love is a blessing.

[-] You are to have a slender build and refused to eat ice cream and pizza? So no need to. The latest research found that these so-called high-calorie foods actually help you lose weight. According to Life Times reported that the United States as a "health" magazine cited the five health "bad food", as long as a little attention to eat, we can heartily enjoy the food.
Red meat:

As long as the election meat correct, and even if Rougamo Meatball can also help thin. New York Methodist Hospital Association sectarian nutritionists believe that thin red meat for the women who want to lose weight is a good choice because it rich in protein and iron, the body needs more time to digest, that is to say, eat lean red meat is not easy to feel hungry, so it would not eat too much snack food in a meal.

The best way to eat red meat, choose those with a "97 percent lean meat," or "pure lean" label ground beef, and each such beef than ordinary beef containing less than five grams of fat. If you would like to Chiniubai so, as much as possible, the choice of meat or lumbar Dingzi steak. Generally speaking, eating a steak the size of a playing card is the best.

Ice Cream:

Sweden, a recent study found that eating at least a day Quanzhinai system products to women than to eat but to increase the weight of small. Although researchers have not yet been completely determined that the connection, but they think that milk contains a linoleic acid can help lose weight.

Eat every day that cheese, ice cream or a glass of milk, is the best option, which contains vitamin D could play a role in cancer. Whether you have in the diet, dairy products should be allowed to become part of your diet.

But do not eat too much, in any case, the whole food does contain saturated fat. The best two daily diet, if you want to eat, we should choose low-fat at all.

Eggs:

United States of Louisiana Peining Dayton Medical Center in a study found that overweight women if eating breakfast with eggs, and those who lost weight eating bread circle twice. The study concluded that the egg protein can increase saturation abdominal flu, reducing hunger, and eating breakfast can be effective in reducing human eggs in one day in the intake of calories volume. In addition, eight eggs also rich in essential amino acids, which are essential elements in maintaining health. The best time to eat eggs in the morning, eat lunch, a boiled egg is not bad, or you can use 23 egg white and a yolk egg roll or be a vegetable Jiandan cake. If you are eating in the restaurant, we should pay special attention eggs, even a fried protein may also contain high oil, high-calorie, and therefore the best time of a la carte told attendants less cling to release oil or oil.

Pizza:

Though the pizza calories, but as long as the points before eating fiber-rich high-calorie varieties could have been avoided, for example, to a whole-wheat pizza with vegetable stuffing. Nutritionists believe that fiber and protein, it was not easy to digest quickly by the body, so as to help maintain a more long-term sense of the role of full belly. If you insist on eating only vegetables and lean meat containing the pizza, can effectively avoid excessive intake of calories. If the outside dining, as much as possible, choose to eat a little thin pizza, they contain fewer calories and fat. It should be noted that, do not eat a sausage or withdraw the Italian sausage pizza, and do not increase too much cheese, which are high-fat high-calorie.

Bacon:

Bacon are generally done with pork loin, which is the most lean pigs on the part of the most healthy, it contains Bacon than one-third less fat. A recent Purdue University study also found that the lean pork and eat protein-rich food in the diet of women than women who do not eat almost more easily create slim build. Moreover, even if the dietary restraint in the process, these women eat lean pork will be more happy and contented.

Bacon enjoyment of Canada is the best way, at any time, meaning that. It joined Scrambled eggs, or lettuce, tomatoes, whole-wheat bread made with a sandwich, coupled with low-fat mayonnaise, delicious and healthy. Some will use the hotel pan fried Canada Bacon, it would greatly increase its heat, so fasting point, we must tell the waiter not to put oil on the oven, or other heating.

2008-03-18

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