Genesis2 7

Genesis2 7
Bible Verse

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Sunday, March 30, 2008

Apr2,08睡覺、運動、營養 養生缺一不可Sleep, exercise, nutrition, health are indispensable +馬太福音Matthew 20:19-26

馬太福音
20:19 又交給外邦人,將他戲弄、鞭打、釘在十字架上,第三日他要復活。 ”
20:20 那時,西庇太兒子的母親同她兩個兒子上前來拜耶穌,求他一件事。
20:21 耶穌說:“你要甚麼呢?”她說:“願你叫我這兩個兒子在你國裡,一個坐在你右邊,一個坐在你左邊。”
20:22 耶穌回答說:“你們不知道所求的是甚麼。我將要喝的杯,你們能喝嗎?”他們說:“我們能。”
20:23 耶穌說:“我所喝的杯,你們必要喝;只是坐在我的左右,不是我可以賜的,乃是我父為誰預備的,就賜給誰。”
20:24 那十個門徒聽見,就惱怒他們弟兄二人。
20:25 耶穌叫了他們來,說:“你們知道外邦人有君王為主治理他們,有大臣操權管束他們。
20:26 只是在你們中間不可這樣。你們中間誰願為大,就必作你們的用人;
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每星期你都到禮拜堂吧,你為甚麼到那處去?
20:20 雅各和約翰的母親來到耶穌面前“拜祂,求祂一件事”,她跪拜耶穌的動機是想在祂身上得一些好處。我們常常玩“宗教遊戲”,希望神回報我們。真正的敬拜卻是因著基督自己和祂所做的而敬拜和讚美祂。

望子成龍、望女成鳳——世間有多少父母是如那母親一樣?
20:20 雅各和約翰的母親請求耶穌讓她兩個兒子在神的國度裡有特別的地位,父母自然想見到自己的孩子得提升、得尊榮,但這些慾望可會令孩子迷失。神可能會讓他們承擔重要但不吸引人的工作。因此,父母對孩子前途的期望,必須符合神在孩子生命裡的獨特計劃。

猜猜,那位母親是誰?
20:20 有人認為雅各和約翰的母親是耶穌的母親馬利亞的姊妹,由於有親戚的關係,故有此請求。耶穌受死時,她也在十字架下(27:56)。

苦藥誰也不想吃,至於苦難呢,誰想受?但你知道吃苦也會是好的嗎?
20:22 雅各、約翰和他們的母親,並未真正明白耶穌以前所講有關“報酬”(19:16-30)和永生(20:1-16)的教訓,也不明白住在神國度裡的榮耀以前,必須面對苦難。這個“杯”就是基督所要面對的苦難和死亡,雅各和約翰也要面對這大苦難:雅各將會為信仰殉道,約翰也會被放逐到拔摩島。

在天國裡的位分,誰都想得到,我可有資格得到?
20:23 耶穌也要順服父神的權柄,惟獨父神才有權柄決定人在天國裡的位分,這些位分不是憑喜好賜與的,乃是賜給那些在困難考驗中仍然對神忠心不移的人。

神賜我們的權柄,是用來表現我自己能力的?你的看法是……
20:24 其他門徒因為雅各和約翰企圖奪取高位而不滿,所有門徒都希望自己成為最大的(18:1),但耶穌教訓他們,在天國裡最大的就是眾人的僕人。權柄不是用來表現自己的重要、抱負或尊榮,乃是用來服事神及其他受造者的。
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Matthew
20:19 And shall deliver him to the Gentiles to mock, and to scourge, and to crucify him: and the third day he shall rise again.
20:20 Then came to him the mother of Zebedee's children with her sons, worshipping him, and desiring a certain thing of him.
20:21 And he said unto her, What wilt thou? She saith unto him, Grant that these my two sons may sit, the one on thy right hand, and the other on the left, in thy kingdom.
20:22 But Jesus answered and said, Ye know not what ye ask. Are ye able to drink of the cup that I shall drink of, and to be baptized with the baptism that I am baptized with? They say unto him, We are able.
20:23 And he saith unto them, Ye shall drink indeed of my cup, and be baptized with the baptism that I am baptized with: but to sit on my right hand, and on my left, is not mine to give, but it shall be given to them for whom it is prepared of my Father.
20:24 And when the ten heard it, they were moved with indignation against the two brethren.
20:25 But Jesus called them unto him, and said, Ye know that the princes of the Gentiles exercise dominion over them, and they that are great exercise authority upon them.
20:26 But it shall not be so among you: but whosoever will be great among you, let him be your minister;
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Every week you have to Chapel bar, you go, why go?
20:20 James and John came to the mother of Jesus before "thanks him,求祂one thing," she Guibai Jesus is the motivation he would like on some of the benefits of. We often play "religious game," and we hope that God return. It is the real worship of Christ himself and because he did and worship and praise him.

Wangzichenglong, Wang Cheng-feng women - the world is the number of parents such as the mother?
20:20, Jacob and John's mother requested her two sons, Jesus, in God's kingdom has a special status, parents naturally want to see their children in the upgrading of honor, but the desire of the child could be lost. God may allow them to assume important but not attractive work. Therefore, the parents of the child's future expectations, must be consistent with God in the lives of children in a unique scheme.

Guess, that the mother who is?
20:20 Some people think that John Jacob and the mother of Jesus, Mary the mother and sisters, relatives because of the relationship, it is this request. Jesus death, she also cross (27:56).

Bitter medicine who do not eat as suffering? Whoever wants to? But you also know that hardships are good?
20:22, Jacob, John and their mother, did not really understand what Jesus before the "reward" (19:16-30), and eternal life (20:1-16) lessons, do not understand God living in the country in the glory of the past, must face suffering. The "Cup" is Christ have to face suffering and death, Jacob and John have to face this great suffering: faith, Jacob will be martyrdom, John Stubbs will be banished to Mount Island.

Bit in the kingdom of heaven, that no one wants, I can be eligible for?
20:23 Obey Jesus to the power of the Father, God the Father alone have authority in the decision in the paradise of points, not with these preferences of the grant, is given to those who are still in a difficult test of loyalty not of God shifting people.

Shenci our power, performance, I was used to in their own ability? Your view is……
20:24 other disciples because James and John attempt to win high and dissatisfaction, all disciples want to become the biggest (18:1), Jesus lessons them, in Heaven, is the largest public servant. Power is not used to express themselves the importance of honor or vision, is to serve God and the other made.
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睡覺、運動、營養 養生缺一不可

 楊醫師每天都利用空閒時間,操作各種健身器材,讓精神更加飽滿。(本報系資料照片)
現代社會很憂鬱,精神科醫生成了精神病患宣洩心情垃圾的回收桶,如同連續劇般的扭曲人生,不斷在他們眼前上演。壓力催人老,為了紓壓,台灣精神科醫師楊聰財施行三好政策:睡覺、運動、吃營養。

壓力超大 醫師也受不了

一般人難以想像精神科醫師的壓力有多大。一個邊緣型合併反社會性人格的30歲男子,找上楊聰財,想要住院治療。收治住院後,總是和其他病友打架,找病友賭博,帶病友去喝酒,甚至蠱惑其他病友用毒,讓所有的人頭痛不已,狀況一團混亂。

院方不得已只好請男病患出院,改採門診方式治療。男病患到楊聰財門診,抽出預備的小刀片,猛力在手上劃了一刀。得意洋洋的說「你不收我住院,我死了,就是你的責任。」

不堪男病患三番兩次鬧事,楊聰財看診時,兩旁站了警衛、警察保護,就怕男病患大鬧門診。最後一次見到他,他吞了藥,到院前死亡。病友們議論紛紛,「如果你收他住院,他就不會死囉!」院方只能召集醫師、社工、護理人員,討論「下一次」碰到這種個案,該如何處理。

楊聰財說,一向呼籲病友勵行的三好政策。第一就是「睡覺」,睡眠醫學研究報告證實,想要身心健康,每個人每天至少要睡六小時。

規律睡眠 讓腦袋休息

「睡覺」說來容易,做來難。紛亂的訊息在腦袋裡奔馳,哪有可能要腦袋關機就關機。「今天星期一,我就在心理默唸一、一、一;星期二,就默念二、二、二。」楊聰財施行另類數羊法。

「不講究高級床墊,不需要精油放鬆。」硬要楊聰財說說他的睡眠技巧,他建議,房間以清爽的乳白色布置A溫度保持攝氏23度到25度的舒適環境,規律的睡眠最重要,其他都是次之。

紓壓第二招是運動,楊聰財運動不遠求,在住家大廈附設的健身中心,使用健身器材,跑步、仰臥起坐、騎腳踏車,每周至少運動70分鐘,夏天就去游泳。在美國求學的四年間,養成他的運動習慣。楊聰財說,運動可以讓人分泌腦啡,對睡眠與情緒有正面幫助,就算是擺擺手也好。很多人喊累而不運動,其實運動後,精神反而會更提振,幫助晚上睡眠,隔天才能神清氣爽。

多喝鮮奶 吃深海魚油

紓壓第三招就是吃的健康,楊聰財每天要喝500CC的鮮奶,其中含有血清素的前驅物「色胺酸」,對情緒、睡眠、性功能都有幫助。而香蕉也是楊聰財的最愛,跟鮮奶一樣含有豐富的色胺酸,可以多加食用。不時攝取營養保健品深海魚油,有國際研究證實,深海魚油可以減緩失智症的發生。

/韋麗文

2008-03-30



閱覽更多新聞,請看世界日報。

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Sleep, exercise, nutrition, health are indispensable

Yang physician use of leisure time every day operation of fitness equipment, the spirit of a more full. (Information of this photo)

Modern society is depression, psychiatrists have become mentally ill venting feelings garbage bins, as dramas like distorted life, and constantly put in their eyes. Pressure Cuiren old, in order to alleviate pressure, Taiwan psychiatrists Tsung-Tsair Yang Miyoshi policy implementation: sleep, exercise, eat nutrition.
Physicians also can not stand the pressure of large

Psychiatrists generally hard to imagine how the pressure. A borderline antisocial personality merger of the 30-year-old man approached Tsung-Tsair Yang, want to hospitalization. Treated patient, and other patients are always fighting for patients gambling, and with patients to drink, or even confuse other patients with drugs, and to all a headache for the people, a state of chaos.

The hospital of last resort had to please male patients discharged way to stop out-patient treatment. Tsung-Tsair Yang male patient to out-patient, out of the Preparatory small blade, uncompromised zoned in the hands of the wound. Elated to say "You do not accept I was in the hospital, I die, that is your responsibility."

Sanboliangci male patients can not make trouble, Tsung-Tsair Yang patient, stood on both sides of security, police protection, frightened men and out-patient patients row. The last to see him, and he swallowed drugs, pre-hospital deaths. Bingyoumen discussion, "If you close his hospitalization, he will not die?!" Can only be convened hospital physicians, social workers, nurses discuss the "next" encountered such cases, how to handle.

Tsung-Tsair Yang said, has always appealed to the patients Action Miyoshi policy. The first is the "sleep", sleep medicine research report confirmed to physical and mental health, every day at least six hours sleep.

Let rest head of sleep

"Sleep" easy to say, hard to do. Confusion in the minds of the message, Mercedes-Benz, there may have to head off the shutdown. "Today Monday, I was in a mental meditation, a one; Tuesday, meditation 2, 2, 2." Tsung-Tsair Yang purposes alternative method of counting sheep.

"High stress mattresses do not need oil relax." Insists Tsung-Tsair Yang talk about his skills sleep, he suggested, room layout A refreshing white temperature 23 degrees Celsius to 25 degrees comfortable environment, the law of sleep The most important and others are followed.

The second move is to pressure campaign for the near Tsung-Tsair Yang movement in the home building attached to the fitness center, use of fitness equipment, running, sit-ups, cycling, exercise at least 70 minutes a week, summer go swimming. Studying in the United States four years, to develop his exercise habits. Tsung-Tsair Yang said that the movement can secretion of brown people, sleep and have a positive emotional help, even if it is Baibaishou. Many people Hanlei without movement, in fact exercise, it will also boost the spirit to help sleep at night, the next day can be exhilarating activities.

Drink milk eat Deep Sea Fish Oil

Pressure is the third move to eat healthy, Tsung-Tsair Yang CC 500 daily drink of milk, which contains the precursor of serotonin, "Tryptophan" on mood, sleep, sexual function have helped. The banana is also Tsung-Tsair Yang favorite with the same milk is rich in Tryptophan, can be more consumption. From time to time, nutritional health products Deep Sea Fish Oil, an international study has confirmed, Deep Sea Fish Oil can reduce the occurrence of dementia.

/ Wei Li Wen

2008-03-30

Read more news, see the World Journal.

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