Jul23 ,08生物時鐘長期混亂 不利健康Biological clock confusion in long-term adverse health+創世記Genesis31:45 -55

創世記

31:45	雅各就拿一塊石頭立作柱子，
31:46	又對眾弟兄說：“你們堆聚石頭。”他們就拿石頭來堆成一堆，大家便在旁邊吃喝。
31:47	拉班稱那石堆為伊迦爾撒哈杜他，雅各卻稱那石堆為迦累得（註：都是“以石堆為證”的意思）。
31:48	拉班說：“今日這石堆作你我中間的證據。”因此這地方名叫迦累得，
31:49	又叫米斯巴，意思說：“我們彼此離別以後，願耶和華在你我中間鑒察。
31:50	你若苦待我的女兒，又在我的女兒以外另娶妻，雖沒有人知道，卻有　神在你我中間作見證。”
31:51	拉班又說：“你看我在你我中間所立的這石堆和柱子。
31:52	這石堆作證據，這柱子也作證據。我必不過這石堆去害你；你也不可過這石堆和柱子來害我。
31:53	但願亞伯拉罕的　神和拿鶴的　神，就是他們父親的　神，在你我中間判斷。”雅各就指著他父親以撒所敬畏的　神起誓，
31:54	又在山上獻祭，請眾弟兄來吃飯。他們吃了飯，便在山上住宿。
31:55	拉班清早起來，與他外孫和女兒親嘴，給他們祝福，回往自己的地方去了。

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31:49　雙方的協議必須有第三者作見證才可生效。雅各和拉班則以神為見證，表明雙方都會遵守諾言。
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Genesis

31:45		And Jacob took a stone, and set it up for a pillar.
31:46		And Jacob said unto his brethren, Gather stones; and they took stones, and made an heap: and they did eat there upon the heap.
31:47		And Laban called it Jegarsahadutha: but Jacob called it Galeed.
31:48		And Laban said, This heap is a witness between me and thee this day. Therefore was the name of it called Galeed;
31:49		And Mizpah; for he said, The LORD watch between me and thee, when we are absent one from another.
31:50		If thou shalt afflict my daughters, or if thou shalt take other wives beside my daughters, no man is with us; see, God is witness betwixt me and thee.
31:51		And Laban said to Jacob, Behold this heap, and behold this pillar, which I have cast betwixt me and thee:
31:52		This heap be witness, and this pillar be witness, that I will not pass over this heap to thee, and that thou shalt not pass over this heap and this pillar unto me, for harm.
31:53		The God of Abraham, and the God of Nahor, the God of their father, judge betwixt us. And Jacob sware by the fear of his father Isaac.
31:54		Then Jacob offered sacrifice upon the mount, and called his brethren to eat bread: and they did eat bread, and tarried all night in the mount.
31:55		And early in the morning Laban rose up, and kissed his sons and his daughters, and blessed them: and Laban departed, and returned unto his place.

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31:49 of the agreement the two sides must bear witness to a third party enter into force. Jacob and Laban while God for the witness, the two sides will abide by that promise.

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生物時鐘長期混亂 不利健康 常上夜班 乳癌、糖尿病和肥胖症機率高 ●只有在有時差反應或者睡眠模式改變時，大多數人才會注意到生物時鐘。我們身體的所有功能每天都根據生物時鐘來運轉，進而影響著我們的生老病死。長期擾亂身體節奏會嚴重損害健康。 美國「新聞周刊」最新一期載文說，一些研究表明，經常上夜班的護士們得乳癌的機率比白天上班的人高，而且，經常上夜班的人還容易得糖尿病和肥胖症。 文章列舉了7條關於人體節奏的重大事實，它們是美國心理學家羅伯托‧雷菲內提和史蒂文‧布朗的研究成果。 1.我們的體溫在早晨睡醒之前最低，在下午4、5點鐘最高。如果你早晨7點體溫達到37.2攝氏度，那麼你很有可能發燒了。但如果在下午5點體溫達到這一水平，那就一切正常。 2.淩晨突發心臟病的機率是其他時間的兩倍。 3.人的出生高峰時間在上午和午後。 4.自殺高發時段也在上午和午後。 5.生物時鐘是醫生安排病人在一天中哪一時間吃藥的依據。比如，阿司匹靈和抗組胺藥上午吃藥效最好。某些類型的癌症化療如果在晚上進行就更有效，毒副作用也更小。 6.和一天中的其他時間相比，人們更容易在晚上入睡之前進行性生活。 7.如果我們在完全黑暗的環境中生活，我們的生物時鐘走一圈的時間會越來越長，直到陽光重新設定它為止。「時鐘基因」控制著我們的體溫、激素分泌以及大部分的細胞活動。 （新華網） 2008-07-20

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Biological clock confusion in long-term adverse health
Regular night shifts breast cancer, diabetes and high obesity rate

● only have jet lag or sleep patterns change, most people will note that biological clock. We all functions of the body's biological clock every day, according to operate, thereby affecting our Shenglaobingsi. Long-term physical rhythm will be disrupted serious damage to health.
U.S. "Newsweek" as one that contains the text, some studies show that regular night shifts of nurses have had the chance of breast cancer than those who work during the day, and often the night shift were also easy for diabetes and obesity.

The article cited the seven major on the fact that the human body rhythms, which are the United States psychologists Lei Fei, Roberto ‧ ‧ to Steven Brown and the research results.

1.'s Body temperature in the morning we wake up before the minimum, four or five o'clock in the afternoon maximum. If you 7:00 body temperature reached 37.2 degrees Celsius, then you are probably a fever. However, if the temperature reached 17 o'clock this level, then everything is normal.

2. At the risk of a heart attack is twice the rest of the time.

3.'s Birth during peak hours in the morning and afternoon.

4. High incidence of suicide is also the morning and afternoon sessions.

5. Biological clock is a doctor for patients in a day in which the basis for the time to take medicine. For example, Azerbaijan aspirin and antihistamines morning to eat the best effect. Certain types of cancer chemotherapy in the evening if more effective, more minor side effects.

6. And day compared to the rest of the time, people sleep more easily at night prior to the sexual life.

7. If we are in total darkness live in an environment, our biological clock Zou Yiquan will increasingly long time, until the sun to set it up. "Clock genes" in control of our body temperature, hormone secretion and most of the cell activity.

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2008-07-20

For more information, see World Journal News ePaper.