| 33:1 | 雅各舉目觀看，見以掃來了，後頭跟著四百人，他就把孩子們分開交給利亞、拉結和兩個使女， |
| 33:2 | 並且叫兩個使女和她們的孩子在前頭，利亞和她的孩子在後頭，拉結和約瑟在儘後頭。 |
| 33:3 | 他自己在他們前頭過去，一連七次俯伏在地，才就近他哥哥。 |
| 33:4 | 以掃跑來迎接他，將他抱住，又摟著他的頸項與他親嘴，兩個人就哭了。 |
| 33:5 | 以掃舉目看見婦人孩子，就說：“這些和你同行的是誰呢？”雅各說：“這些孩子是 神施恩給你僕人的。” |
| 33:6 | 於是兩個使女和她們的孩子前來下拜； |
人際關係常會不完美，至於我，我會對有芥蒂的人心存尊重嗎？
33:3 一連七次俯伏在地，就好像我國古時向皇帝行三跪九叩之禮一樣，是向君王表示尊敬。雅各跟以掃見面以前，採取了各樣的預防措施，希望藉此消除他報復的想法。
彼此饒恕，知易行難。我要怎樣去學習這功課？
33:4 以掃迎見兄弟雅各，二人熱烈擁抱，一切的嫌隙都消除了。一個曾咬牙切齒地說要殺死自己兄弟的人有這樣重大的轉變，是多麼的難得！時間醫治了彼此的創傷，隨著時間的過去，兄弟二人發現手足之情比財產更重要。我們信徒也當這樣彼此饒恕（參西3:12-13）。
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Genesis
| 33:1 | | And Jacob lifted up his eyes, and looked, and, behold, Esau came, and with him four hundred men. And he divided the children unto Leah, and unto Rachel, and unto the two handmaids. |
| 33:2 | | And he put the handmaids and their children foremost, and Leah and her children after, and Rachel and Joseph hindermost. |
| 33:3 | | And he passed over before them, and bowed himself to the ground seven times, until he came near to his brother. |
| 33:4 | | And Esau ran to meet him, and embraced him, and fell on his neck, and kissed him: and they wept. |
| 33:5 | | And he lifted up his eyes, and saw the women and the children; and said, Who are those with thee? And he said, The children which God hath graciously given thy servant. |
| 33:6 | | Then the handmaidens came near, they and their children, and they bowed themselves. |
Interpersonal relationships often not perfect, as for me, I will have Gaidi people feel respected? »
33:3 fell down in the seven-day, just like the emperor to visit China's ancient Sanguijiukou the ceremony, is said to the king respected. So to meet with James before, taken various preventive measures, he hopes to remove the idea of revenge.
To forgive each other, know easier said than done. I would like to learn how to work this »
33:4 So welcome to see brothers, Jacob, the two warmly embraced, all of the rift are eliminated. Zeng said a Yaoyaqiechi to kill their own brothers who have such a major change, is how rare! Time to heal the wounds of each other, as time past, the two brothers found Shouzuzhiqing more important than property. When we have such believers to forgive each other (see West 3:12-13).
--------------------------------------------------------------------------------------------------33:3 fell down in the seven-day, just like the emperor to visit China's ancient Sanguijiukou the ceremony, is said to the king respected. So to meet with James before, taken various preventive measures, he hopes to remove the idea of revenge.
To forgive each other, know easier said than done. I would like to learn how to work this »
33:4 So welcome to see brothers, Jacob, the two warmly embraced, all of the rift are eliminated. Zeng said a Yaoyaqiechi to kill their own brothers who have such a major change, is how rare! Time to heal the wounds of each other, as time past, the two brothers found Shouzuzhiqing more important than property. When we have such believers to forgive each other (see West 3:12-13).
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Bed on the wrong body will get up-Health
Too tough or soft mattress, will cause physical discomfort, the more sleep more tired.
[Zhan Jian-fu - the best mattress to complete the cervical, thoracic and lumbar spine and other parts completely Tuozhu to achieve muscle relaxation purposes
One-third of the life of sleep time, it was described, the bed is the most intimate of human lovers, but the more likely the wrong bed to sleep more tired, every wrong.
Taiwan's Keelung Chang Gung Memorial Hospital rehabilitation director Xu Qin pointed out that modern people often neck and shoulder pain or low back pain, a lot of people think that working long hours to the waist or flash the results, in fact, may be the wrong bed to sleep.
Vertebral all three is really relaxing Tuozhu
Xu Qin said, to understand the relationship between the bed and sleep, we must first know the spine of ergonomic structure and functions.
Human standing, the spine from the side, it is a double S-shaped, from the top of the seven cervical vertebrae to the bottom of the five lumbar vertebrae, a forward with its prominent, as the middle of the order of 12 thoracic spine, it is obvious backward The. Similarly, when people lying in bed, the spine is not always a line, the general pressure to transfer back and hip, so support the body weight of the mattress on the relative importance of the best can complete the cervical, thoracic and lumbar spine, etc. Tuozhu site completely, we can achieve muscle relaxation purposes.
Too hard or too soft will wake up sore
Taipei Medical University Hospital in traditional medicine doctor Zhang Bei also said that a soft mattress or perfect, will cause the body part or in the trunk of muscle tension does not apply, so that the more sleep the next day, woke up more tired.
According to the study, hard bed can help alleviate back pain, so older people would prefer that the election of the hard bed, but sleep is not accustomed to the water bed or soft sofa bed, Xu Qin said that the main reason is that if the bed is too soft, because of the weight of the hip Relatively heavier other parts of the body, a sleep on the Xianxia Qu, but caused excessive lumbar forward prominent, easily lead to the middle of the night or wake up pain wake up the morning after more uncomfortable.
However, the bed is too hard, after all, less comfort, if the body lying then a gap of lumbar site, said waist vacant, will Yaosuanbeitong sleep for a long time, so if Banchuang hard to sleep above the best shop in a pad, Is aimed at the support of the spine.
Independent extinguishers mattresses were not noisy Zhenbian
Xu Qin said, with all kinds of so-called ergonomics mattress mushroomed to emerge as one after another, like latex mattresses, mattresses and other independent Drum, in fact, have advantages and disadvantages, such as silicone and latex mattresses mattress That the average physical force, but the lumbar spine or the person in question must take into account support, and avoid the lumbar spine or excessive force; independent cylinder is a spring mattress, no link to each other, so stand up when spring will not be linked Will not affect the Zhenbian people.
They try to lie down for 10 minutes lying
Xu Qin stressed that many people buy a mattress, only sitting above, but I am sorry lying boost, in fact, only 10 minutes to try lying in order to experience the hard and soft bed, after all, each feeling different, and find the best partners to To, points on both sides lying on the bed, rolling from one of them, if another person was obviously shocked, that this is too soft a mattress.
2008-08-05
For more information, see World Journal News ePaper.
Too tough or soft mattress, will cause physical discomfort, the more sleep more tired.
[Zhan Jian-fu - the best mattress to complete the cervical, thoracic and lumbar spine and other parts completely Tuozhu to achieve muscle relaxation purposes
One-third of the life of sleep time, it was described, the bed is the most intimate of human lovers, but the more likely the wrong bed to sleep more tired, every wrong.
Taiwan's Keelung Chang Gung Memorial Hospital rehabilitation director Xu Qin pointed out that modern people often neck and shoulder pain or low back pain, a lot of people think that working long hours to the waist or flash the results, in fact, may be the wrong bed to sleep.
Vertebral all three is really relaxing Tuozhu
Xu Qin said, to understand the relationship between the bed and sleep, we must first know the spine of ergonomic structure and functions.
Human standing, the spine from the side, it is a double S-shaped, from the top of the seven cervical vertebrae to the bottom of the five lumbar vertebrae, a forward with its prominent, as the middle of the order of 12 thoracic spine, it is obvious backward The. Similarly, when people lying in bed, the spine is not always a line, the general pressure to transfer back and hip, so support the body weight of the mattress on the relative importance of the best can complete the cervical, thoracic and lumbar spine, etc. Tuozhu site completely, we can achieve muscle relaxation purposes.
Too hard or too soft will wake up sore
Taipei Medical University Hospital in traditional medicine doctor Zhang Bei also said that a soft mattress or perfect, will cause the body part or in the trunk of muscle tension does not apply, so that the more sleep the next day, woke up more tired.
According to the study, hard bed can help alleviate back pain, so older people would prefer that the election of the hard bed, but sleep is not accustomed to the water bed or soft sofa bed, Xu Qin said that the main reason is that if the bed is too soft, because of the weight of the hip Relatively heavier other parts of the body, a sleep on the Xianxia Qu, but caused excessive lumbar forward prominent, easily lead to the middle of the night or wake up pain wake up the morning after more uncomfortable.
However, the bed is too hard, after all, less comfort, if the body lying then a gap of lumbar site, said waist vacant, will Yaosuanbeitong sleep for a long time, so if Banchuang hard to sleep above the best shop in a pad, Is aimed at the support of the spine.
Independent extinguishers mattresses were not noisy Zhenbian
Xu Qin said, with all kinds of so-called ergonomics mattress mushroomed to emerge as one after another, like latex mattresses, mattresses and other independent Drum, in fact, have advantages and disadvantages, such as silicone and latex mattresses mattress That the average physical force, but the lumbar spine or the person in question must take into account support, and avoid the lumbar spine or excessive force; independent cylinder is a spring mattress, no link to each other, so stand up when spring will not be linked Will not affect the Zhenbian people.
They try to lie down for 10 minutes lying
Xu Qin stressed that many people buy a mattress, only sitting above, but I am sorry lying boost, in fact, only 10 minutes to try lying in order to experience the hard and soft bed, after all, each feeling different, and find the best partners to To, points on both sides lying on the bed, rolling from one of them, if another person was obviously shocked, that this is too soft a mattress.
2008-08-05
For more information, see World Journal News ePaper.
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