Jul 12,08男人20、30、40歲 怎麼練身？20,30,40-year-old man who practiced how+創世記Genesis30:28 -35

創世記

30:28	又說：“請你定你的工價，我就給你。”
30:29	雅各對他說：“我怎樣服事你，你的牲畜在我手裡怎樣，是你知道的。
30:30	我未來之先，你所有的很少，現今卻發大眾多，耶和華隨我的腳步賜福與你。如今我甚麼時候才為自己興家立業呢？”
30:31	拉班說：“我當給你甚麼呢？”雅各說：“甚麼你也不必給我，只有一件事，你若應承，我便仍舊牧放你的羊群。
30:32	今天我要走遍你的羊群，把綿羊中凡有點的、有斑的和黑色的，並山羊中凡有斑的、有點的，都挑出來；將來這一等的就算我的工價。
30:33	以後你來查看我的工價，凡在我手裡的山羊，不是有點有斑的，綿羊不是黑色的，那就算是我偷的；這樣，便可證出我的公義來。”
30:34	拉班說：“好啊，我情願照著你的話行。”
30:35	當日，拉班把有紋的、有斑的公山羊，有點的、有斑的、有雜白紋的母山羊，並黑色的綿羊，都挑出來，交在他兒子們的手下，

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當人都在偶像群中尋求人生方向的時候，你呢？
30:27　拉班說他從占卜中得知，神祝福他是因為雅各，換句話說，拉班認為他的偶像使他得到這個啟示。
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Genesis

30:28		And he said, Appoint me thy wages, and I will give it.
30:29		And he said unto him, Thou knowest how I have served thee, and how thy cattle was with me.
30:30		For it was little which thou hadst before I came, and it is now increased unto a multitude; and the LORD hath blessed thee since my coming: and now when shall I provide for mine own house also?
30:31		And he said, What shall I give thee? And Jacob said, Thou shalt not give me any thing: if thou wilt do this thing for me, I will again feed and keep thy flock.
30:32		I will pass through all thy flock to day, removing from thence all the speckled and spotted cattle, and all the brown cattle among the sheep, and the spotted and speckled among the goats: and of such shall be my hire.
30:33		So shall my righteousness answer for me in time to come, when it shall come for my hire before thy face: every one that is not speckled and spotted among the goats, and brown among the sheep, that shall be counted stolen with me.
30:34		And Laban said, Behold, I would it might be according to thy word.
30:35		And he removed that day the he goats that were ringstraked and spotted, and all the she goats that were speckled and spotted, and every one that had some white in it, and all the brown among the sheep, and gave them into the hand of his sons.

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When people are idols in the group to seek direction in life when you do »
30:27 Laban said he learned from the fortune, God bless him because of Jacob, in other words, Laban his idol that he got this inspiration.

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男人20、30、40歲 怎麼練身？ 　人到中年，最容易大腹便便，身材走樣，專家建議可以從事慢跑、游泳、快走運動。 【中新網】運動讓男人強壯又年輕！結實的肌肉、敏捷的動作、矍鑠的精神都會讓男性充滿陽剛之氣，而適當合理的運動則是保持男性魅力的一劑良方。生命時報報導，男性在不同年齡段健身側重點也有所不同，美國著名健身雜誌《塑形》就專門為不同年齡的男性設計了鍛練計劃。 20歲：強化肌肉 對於這個年齡階段的男性來說，身體各個部位功能都正處於鼎盛時期，此時可以通過強化鍛練讓肌肉變得結實發達，這個時期的鍛練效果能夠作為身體健康的「儲備資源」，讓你終身受益。通過鍛練肌肉，心肺功能會得到提高，耐力水準會達到頂峰，身體綜合素質會迅速提高，就連男性特徵也會更加突出。 肌肉鍛練每週最好進行3次，每次約30分鐘，最好隔天進行。方法是，首先進行預熱訓練，可以慢跑10—15分鐘，並且進行一些拉伸。這樣做為的是預防運動受傷，因為一些年輕時並不嚴重的傷害很可能年紀大時會帶來大問題。然後進行重力訓練，試舉啞鈴、杠鈴等負重器械，強度由小到大，重量由輕到重，大約每次做10—12下，直到感覺肌肉疲勞，停下來休息幾分鐘。也可以選擇俯臥撐、引體向上等動作，總之要讓胸肌、肩肌、背肌、二頭肌、三頭肌、腹肌、腿肌各個部位的肌肉群都得到充分鍛練，當然也要輔助一些有氧運動。 30歲：注重柔韌 誰說女人才練柔韌性？良好的柔韌性對於男性來說同樣重要。一到30歲，男性身體內的關節、骨骼會變得脆弱，尤其是一些缺乏運動或運動習慣錯誤的人，還會出現關節疾病，為了保持骨骼、肌肉的韌性，應該加強這方面的鍛練。 每天可以進行10—15分鐘的伸展運動，重點是背部、腰部和腿部，工作間隙可以採用下面幾個動作：用手夠腳尖、仰臥高抬腿、體側伸展，也可以到健身房專門學習一套柔韌鍛練操。這個年齡段仍然可以選擇絕大多數鍛練項目，但如果有幾個月沒有運動，重新鍛練要循序漸進，運動前最好做個心肺功能檢查。 40歲：保持體形 人到中年，最容易大腹便便，身材走樣。超過40歲，男性應該堅持中等強度鍛練，選擇適合自己的運動項目，這不僅能夠保持身材，而且能預防高血壓、心血管病等常見的疾病。 建議每週進行3次慢跑、游泳、快走這樣中等強度的鍛練，同時也要進行一些力量訓練，防止肌肉老化，如推舉啞鈴，注意重量不要過大，但練習次數可以增加。 此時一定要培養喜愛的健身項目，並堅持下去，為老年以後的健身打下基礎。 2008-07-08

瀏覽更多新聞，請看世界日報電子報 ePaper。

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20,30,40-year-old man who practiced how »

To middle-aged people, most easily potbellied and is aliasing, the experts proposed to engage in jogging, swimming, brisk walking campaign.

[]中新网campaign for strong men and young! Strong muscles, agile movements and Jueshuo will let the spirit of men full of masculinity gas, and the movement is appropriate and reasonable men is to maintain the charm of a panacea. Life Times reported that men in different age groups have different emphasis on fitness, American Fitness Magazine "shaping" specifically for different age groups of men designed Duanlian plan.
20-year-old: to strengthen the muscles

For this age stage of the men, all parts of the body functions are at its peak period, at this time can strengthen muscles to become strong Duanlian developed, this period can be as a result of Duanlian healthy "reserve resources," so that you benefit from life . Duanlian through the muscles, heart and lung function will be improved standards of endurance to reach the summit, the body will quickly improve the overall quality, even the male characteristics will become more prominent.

Muscle Duanlian best three times a week, each about 30 minutes, preferably for the next day. Is, first of all to preheat training, jogging 10 to 15 minutes, and some tension. Such as the prevention campaigns were injured, some when he was young because of the injury is not serious and is likely older, will bring big problems. Gravity then proceed to training and try to give dumbbell, barbell, and other weight-bearing equipment, strength steeled from light to heavy weight, about 10-12 per done, until the feeling of muscle fatigue, stop to rest a few minutes. Can also choose to push-ups, such as upward movement of primers, a word to let breast, shoulder muscle, Back, biceps, triceps, abdominal and thigh muscles in various parts of the group are fully Duanlian, of course, have to support some Aerobic exercise.

30-year-old: focus on flexibility

Who says female personnel training flexibility » Good flexibility for men is equally important. 1-30 years old, male body within the joints, bones become fragile, especially the lack of exercise, or exercise the wrong person, there will be joint diseases, in order to maintain bones, muscles and toughness, should be strengthened in this respect Duanlian.

10-15 minutes a day can be a stretch, the focus is back, waist and legs, below the work space can be used several actions: tiptoe with their hands enough, supine high Taitui, Tice extended, can also be devoted to the gym Learn a set of flexible Duanlian parade. This age group can still choose Duanlian the vast majority of the project, but if no movement for several months, to gradually re-Duanlian, sports best to be a former heart and lung function tests.

40-year-old: to maintain shape

To middle-aged people, most easily potbellied and is aliasing. More than 40 years old, men should adhere to moderate intensity Duanlian, choose the right sport, this is not only able to stay in shape, but also the prevention of hypertension, cardiovascular disease and other common diseases.

Recommended three times a week jogging, swimming, brisk walking Duanlian such moderate-intensity, but also some strength training to prevent muscle aging, such as the dumbbell elected, not too much attention to weight, but can increase the number of exercises.

At this point we must cultivate love of fitness, and to do so, for the elderly lay the foundation for the future of fitness.

2008-07-08

For more information, see World Journal News ePaper.