Aug1 ,08避免第二型糖尿病 多吃葉菜及整顆水果Prevent type 2 diabetes eat leafy vegetables and whole fruits +創世記Genesis32:25-32

創世記

32:25	那人見自己勝不過他，就將他的大腿窩摸了一把，雅各的大腿窩正在摔跤的時候就扭了。
32:26	那人說：“天黎明了，容我去吧！”雅各說：“你不給我祝福，我就不容你去。”
32:27	那人說：“你名叫甚麼？”他說：“我名叫雅各。”
32:28	那人說：“你的名不要再叫雅各，要叫以色列，因為你與神與人較力，都得了勝。”
32:29	雅各問他說：“請將你的名告訴我。”那人說：“何必問我的名？”於是在那裡給雅各祝福。
32:30	雅各便給那地方起名叫毘努伊勒（註：就是“　神之面”的意思），意思說：“我面對面見了　神，我的性命仍得保全。”
32:31	日頭剛出來的時候，雅各經過毘努伊勒，他的大腿就瘸了。
32:32	故此，以色列人不吃大腿窩的筋，直到今日，因為那人摸了雅各大腿窩的筋。

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新名字象徵神的改變。得了“基督徒”這名字的我，可有…
32:27-29　聖經之中有許多人得到神所賜的新名字，例如亞伯拉罕、撒拉、彼得。新名字象徵神改變了人的生命。野心勃勃的騙子雅各，現在成為了與神角力並且得勝的人——以色列。
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Genesis

32:25		And when he saw that he prevailed not against him, he touched the hollow of his thigh; and the hollow of Jacob's thigh was out of joint, as he wrestled with him.
32:26		And he said, Let me go, for the day breaketh. And he said, I will not let thee go, except thou bless me.
32:27		And he said unto him, What is thy name? And he said, Jacob.
32:28		And he said, Thy name shall be called no more Jacob, but Israel: for as a prince hast thou power with God and with men, and hast prevailed.
32:29		And Jacob asked him, and said, Tell me, I pray thee, thy name. And he said, Wherefore is it that thou dost ask after my name? And he blessed him there.
32:30		And Jacob called the name of the place Peniel: for I have seen God face to face, and my life is preserved.
32:31		And as he passed over Penuel the sun rose upon him, and he halted upon his thigh.
32:32		Therefore the children of Israel eat not of the sinew which shrank, which is upon the hollow of the thigh, unto this day: because he touched the hollow of Jacob's thigh in the sinew that shrank.

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The new symbol of God's name change. Won the "Christian" name, I will have…
32:27-29 of the Bible, many people are God is giving a new name, such as Abraham, Sarah, Peter. Symbol of the new name of God has changed people's lives. Jacob ambitious liar, is now in a struggle with God and winning - Israel.

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避免第二型糖尿病 多吃葉菜及整顆水果 ●新研究顯示，希望避免罹患第二型糖尿病的婦女應該多吃綠色葉菜類蔬菜及整顆水果，但是也許要避免飲用果汁。 據路透報導指出，「護理健康研究」（Nurses’ Health Study）在18年間，研究7萬1346名婦女，發現每天額外食用三份完整水果，或多一份菠菜、甘藍或類似的葉菜類綠色蔬菜，與罹患糖尿病的風險較低有關。 紐奧良（New Orleans）杜蘭大學（Tulane University ）公共衛生及熱帶醫療學院（School of Public Health and Tropical Medicine）的巴薩諾（Lydia A. Bazzano ）醫師說：「如果你有許多、許多風險因子而且過重，這無法讓你免於糖尿病，這是預防策略中的一項工具」。 巴薩諾及同僚分析「護理健康研究」參與者的飲食，其中4529人在追蹤期間罹患第二型糖尿病。他們根據蔬果攝取量，將婦女分成5群，並根據果汁攝取量來將他們分群。 他們發現，一天額外食用三份完整的水果，罹患第二型糖尿病風險減少18%，每天多吃一份葉菜類綠色蔬菜，可以將罹病機率減少9%。然而，每天多喝一份果汁，罹患糖尿病的機率增加18%。 雖然這項發現還需要重複驗證，巴薩諾表示，果汁會增加罹患第二型糖尿病這項機制，似乎是可信的。她特別指出：「果汁糖分高，因為是液體，人體吸收快」。 2008-07-27

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Prevent type 2 diabetes eat leafy vegetables and whole fruits

● new research shows that want to avoid suffering from type 2 diabetes in women should eat green leafy vegetables and whole stars fruit, but perhaps to avoid drinking fruit juice.
According to Reuters reported that "health care research" (Nurses' Health Study) in 18 years, the study 71,346 women, found that daily consumption of three additional full fruit, or a spinach, cabbage or a similar type of green leafy vegetables Vegetables, and low risk of getting diabetes-related.

New Orleans (New Orleans) Tulane (Tulane University) Public Health and Tropical Medical Institute (School of Public Health and Tropical Medicine) of Ba Sanuo (Lydia A. Bazzano) doctor said: "If you have many, many risks Factor and too heavy, this can not let you from diabetes, this is a prevention strategy tool. "

Basa Nuo and colleagues of "health care research," Participants of the diet, of which 4,529 were suffering from the follow-up period in type 2 diabetes. According to their intake of fruits and vegetables, will be divided into five groups of women, and in accordance with fruit juice intake to their classification.

They found that one-third of the full additional consumption of fruits, suffering from type 2 diabetes risk reduction of 18%, a day eat more leafy green vegetables, can reduce the morbidity rate of 9%. However, a daily drink fruit juice, the risk of developing diabetes increased by 18%.

Although the findings also need to repeat validation, Ba Sanuo said that fruit juice would increase suffering from type 2 diabetes this mechanism seems to be credible. In particular, she pointed out: "high-sugar fruit juice, because it is liquid, absorbed into the body faster."

2008-07-27

For more information, see World Journal News ePaper.