Jul22 ,08 10種超級食物 吃出健康！10 super-Chi Chu health food! +創世記 Genesis31:34-44

創世記

31:34	拉結已經把神像藏在駱駝的馱簍裡，便坐在上頭。拉班摸遍了那帳棚，並沒有摸著。
31:35	拉結對她父親說：“現在我身上不便，不能在你面前起來，求我主不要生氣。”這樣，拉班搜尋神像，竟沒有搜出來。
31:36	雅各就發怒斥責拉班說：“我有甚麼過犯，有甚麼罪惡，你竟這樣火速地追我？
31:37	你摸遍了我一切的家具，你搜出甚麼來呢？可以放在你我弟兄面前，叫他們在你我中間辨別辨別。
31:38	我在你家這二十年，你的母綿羊、母山羊沒有掉過胎。你群中的公羊，我沒有吃過；
31:39	被野獸撕裂的，我沒有帶來給你，是我自己賠上。無論是白日，是黑夜，被偷去的，你都向我索要。
31:40	我白日受盡乾熱，黑夜受盡寒霜，不得合眼睡著，我常是這樣。
31:41	我這二十年在你家裡，為你的兩個女兒服事你十四年，為你的羊群服事你六年，你又十次改了我的工價。
31:42	若不是我父親以撒所敬畏的　神，就是亞伯拉罕的　神與我同在，你如今必定打發我空手而去。　神看見我的苦情和我的勞碌，就在昨夜責備你。”
31:43	拉班回答雅各說：“這女兒是我的女兒，這些孩子是我的孩子，這些羊群也是我的羊群；凡在你眼前的都是我的。我的女兒並她們所生的孩子，我今日能向他們做甚麼呢？
31:44	來吧！你我二人可以立約，作你我中間的證據。”

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我工作的態度，是殷勤，還是偷懶？
31:38-42　雅各習慣做超越分內的工作。他牧放拉班的羊群，羊群被野獸襲擊，他寧願承擔損失，也不用拉班均分負擔。雖然拉班十次改了他的工價，他仍然努力工作。他殷勤工作終於獲得報償，他的羊群漸漸增多。做超出分內的工作，總不會徒勞無益的，因為這樣做：（1）討神喜悅；（2）使我們得到別人的賞識和提拔；（3）提高我們的聲譽；（4）使別人對我們有信心；（5）使我們得到更多的經驗和知識；（6）使我們的靈命成熟。
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Genesis

31:34		Now Rachel had taken the images, and put them in the camel's furniture, and sat upon them. And Laban searched all the tent, but found them not.
31:35		And she said to her father, Let it not displease my lord that I cannot rise up before thee; for the custom of women is upon me. And he searched, but found not the images.
31:36		And Jacob was wroth, and chode with Laban: and Jacob answered and said to Laban, What is my trespass? what is my sin, that thou hast so hotly pursued after me?
31:37		Whereas thou hast searched all my stuff, what hast thou found of all thy household stuff? set it here before my brethren and thy brethren, that they may judge betwixt us both.
31:38		This twenty years have I been with thee; thy ewes and thy she goats have not cast their young, and the rams of thy flock have I not eaten.
31:39		That which was torn of beasts I brought not unto thee; I bare the loss of it; of my hand didst thou require it, whether stolen by day, or stolen by night.
31:40		Thus I was; in the day the drought consumed me, and the frost by night; and my sleep departed from mine eyes.
31:41		Thus have I been twenty years in thy house; I served thee fourteen years for thy two daughters, and six years for thy cattle: and thou hast changed my wages ten times.
31:42		Except the God of my father, the God of Abraham, and the fear of Isaac, had been with me, surely thou hadst sent me away now empty. God hath seen mine affliction and the labour of my hands, and rebuked thee yesternight.
31:43		And Laban answered and said unto Jacob, These daughters are my daughters, and these children are my children, and these cattle are my cattle, and all that thou seest is mine: and what can I do this day unto these my daughters, or unto their children which they have born?
31:44		Now therefore come thou, let us make a covenant, I and thou; and let it be for a witness between me and thee.

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I work attitude is gracious, or lazy »
31:38-42 Jacob分内beyond the habit of doing the work. He Mufang Laban's flock, the crowd attacked by wild animals, he would rather bear the loss, no Laban sharing the burden. Although Laban to 10 times the price of his work, he is still working hard. He was gracious work was finally rewarded, his flock gradually increased.分内the work done in excess, the total will not be futile, because to do so: (1) seek God joy, (2) so that we get other people's appreciation and promotion (3) enhance our reputation, (4) so that others We are confident that the (5) so that we get more experience and knowledge, (6) so that our spiritual maturity.

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10種超級食物 吃出健康！ 　杏仁、奇異果等超級食物，含有非常高的營養價值。 【中新網】什麼是超級食物？它們不僅要有卓越的營養價值，還要有出色的味道口感和平易近人的價格。此外，它們還要能給你額外的驚喜。據英國「每日郵報」報導，以下10種食物，絕對是你在購買時最「物有所值」的。 杏仁 根據美國臨床營養學雜誌公佈的一項研究表明，在食用等量杏仁的情況下，女性比男性能獲得更強的飽腹感，所以，杏仁天生就是女性減肥的好幫手。同時，長期食用杏仁可減少罹患心臟病的風險，效果類似於他汀類藥物。提示：請具有以上保健功能的甜杏仁，它們為苦杏仁；雖然外形看起來類似，但味道和保健功能並不相同。那些在搖動外殼時是不產生格格響聲的可視為甜杏仁。 蘆筍 蘆筍含有一種不被消化的天然果聚糖類碳水化合物─菊糖，為大腸內益生菌的「生長因子」。每天吃一頓蘆筍，就可提供每日葉酸推薦攝取量的60%，有助於減少患心臟病的風險。提示：修剪蘆筍嫩莖底端殘留物，垂直儲存於含少量水的容器中即可保持新鮮，就像插花一樣。 花菜 花菜不僅具有明顯的抗癌活性，還能幫助保護前列腺。此外，花菜中的水溶性維生素H可有效控制頭皮屑。因此，花菜應成為男性餐桌上的常客。提示：睡前咀嚼鬆脆食物如生花菜，有助於防止磨牙。 雞蛋 「美國營養學雜誌」刊登文章稱，雞蛋有很強的抗餓能力，早上吃一個雞蛋可讓人在一天中攝入的熱量比不吃雞蛋的人少。熱量消耗的減少。提示：其他任何其他食物蛋白均無法與優質雞蛋蛋白相比，其營養價值僅次於母乳。 無花果 無花果比其他任何鮮或乾果提供更多的膳食纖維，每3個無花果就含有約5─6克。這種纖維透過減緩食品中糖的消化和吸收，可以預防Ⅱ型糖尿病的發生。無花果中有大量的果膠和維生素，能起到淨化腸道的作用。此外，無花果還有保護皮膚的功效。提示：乾無花果最好放冰箱冷藏，以減少糖化。 奇異果 每天吃奇異果（獼猴桃）可防止DNA損傷，減少癌症發生。奇異果中發現的各種天然物質可有效殺死口腔癌細胞。 此外奇異果是葉黃素及玉米黃質的一個很好來源，多吃可預防白內障和其他形式黃斑變性的發生。提示：果皮是營養和纖維的優質來源，用毛刷將表痐W的毛刷掉，也可以吃。 蘑菇 蘑菇含有大量的抗癌礦物質──硒。在研究中發現，白色草菇可抑制前列腺癌細胞的生長。 提示：蘑菇就像海綿，可以吸水。因此不要長時間浸泡，最好在流水下用濕布或軟刷輕輕擦洗。 馬鈴薯 馬鈴薯（土豆）看起來憨厚，裏面的營養可是實實在在的。不僅富含人體所需的多種維生素和礦物質，跟其他主食比起來，還不易導致血糖升高，因此非常適合糖尿病人。提示：人類50%以上的營養成分在馬鈴薯中都可以發現，所以，從現在開始，每天至少吃一個小馬鈴薯。 草莓 草莓可阻斷體內炎症促進相關活性，因此對各種炎症都有緩解作用。提示：洗前不要去蒂，否則會吸收水分營養口感，也容易讓細菌趁機進入草莓內部。 核桃 核桃中富含維生素E，此維生素有助於防治乳腺癌，前列腺癌和肺癌。還核桃含有大量的抗氧化褪黑激素，促進睡眠。美國研究發現，食用核桃可增加血液中的褪黑激素濃度三倍。提示：搖動核桃，若咯吱響或覺得輕，就可能已枯萎。如果冷藏在一個密閉容器內，帶殼核桃會保持新鮮長達三周之久。 2008-07-19

瀏覽更多新聞，請看世界日報電子報 ePaper。

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10 super-Chi Chu health food!

Almonds, kiwifruit, such as super food, with very high nutritional value.

[中新网: What is super food » They not only have excellent nutritional value, but also have excellent flavor and taste approachable prices. In addition, they also give you additional surprises. According to the British "Daily Mail" reported that the following 10 kinds of food you buy is absolutely the most "value for money".
Almond

According to American Journal of Clinical Nutrition released a study shows that consumption of contour in the case of almonds, women more than men can receive the full abdominal flu, so almond born women lose weight is a good helper. At the same time, long-term consumption of almonds can reduce the risk of heart disease, the effect similar to statin drugs. Note: Please have more health function of sweet almond, they amygdalin Although appearance looks similar, but the flavor and health care functions not the same. Shake those in the shell, is no Gege beep can be regarded as the sweet almond.

Asparagus

Asparagus contains a digest is not the type of natural carbohydrates ─ Fructan inulin, enteral probiotics as a "growth factor." Asparagus eat a day, we can provide the daily recommended intake of folic acid to 60 percent, helped to reduce the risk of suffering from heart disease. Tip: trimming asparagus Nenjing residues at the bottom, vertical with a small amount of water stored in the container to keep fresh, like flower arranging the same.

Cauliflower

Cauliflower not only has the obvious anti-cancer activity, but also help protect the prostate. In addition, the cauliflower in water-soluble vitamin H can effectively control dandruff. Therefore, cauliflower should be a male regulars on the table. Tip: bedtime crisp chew food hygiene such as cauliflower, and helps prevent molars.

Egg

"American Journal of Nutrition," published articles that eggs have a strong anti-hunger capacity, the morning people can eat an egg a day in the intake of calories than those who do not eat eggs less. Reduce the consumption of calories. Note: any other other food proteins can not be compared with high-quality egg protein, second only to their nutritional value of breast milk.

Fig

Fig, more than any other fresh or dried fruit to provide more dietary fiber, 3 fig on each containing about 5 ─ 6克. Such fibers through the alleviation of sugar in food digestion and absorption, can prevent the occurrence of type 2 diabetes Ⅱ. Figs in a large number of pectin and vitamin, can play a role in purifying the gut. In addition, the fig is also available in the effectiveness of the protection of the skin. Tip: dry fig best Fangbing Xiang frozen, to reduce glycated.

Kiwifruit

Daily eating kiwifruit (Actinidia) to prevent DNA damage, reducing cancer. Kiwifruit found in all kinds of natural substances can be effective against oral cancer. In addition kiwifruit is lutein and zeaxanthin a good source, eat can prevent cataracts and other forms of macular degeneration occur. Note: Peel is the quality of nutrition and fiber sources, using brush Hui W will form the brush out, can also eat.

Mushrooms

Mushrooms contain a large number of anti-cancer ─ ─ mineral selenium. In the study found that white straw mushroom can inhibit the growth of prostate cancer cells. Tip: mushrooms like sponge, water. So not long immersion, the best in the water under the wet cloth or soft brush to gently scrub.

Potato

Potatoes (potatoes) Hanhou look inside the nutritional But in reality. Not only rich in the human body for a variety of vitamins and minerals, compared with other staple foods, but also not lead to elevated blood sugar and therefore very suitable for diabetics. Tip: more than 50 percent of the human nutrition component of the potato can be found, so from now on, every day at least eat a small potato.

Strawberry

Strawberry can block inflammation in the promotion-related activity, so the role of various inflammation has eased. Tip: Do not wash before Qudi Otherwise, it will absorb moisture nutrition taste, but also took the opportunity to let bacteria enter the internal Strawberry.

Walnut

Walnut rich in vitamin E, vitamin contribute to the prevention and treatment of breast cancer, prostate cancer and lung cancer. Walnuts also contain large quantities of antioxidant melatonin, and promote sleep. U.S. study found that eating walnuts can increase in the blood melatonin concentrations three times. Tip: walnut rocking, sound or feel that if Luo Zhi light, it could have withered. If refrigerated in an airtight container, Shelled walnuts will remain fresh for as long as three weeks.

2008-07-19
For more information, see World Journal News ePaper.