Genesis2 7

Genesis2 7
Bible Verse

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Wednesday, February 6, 2008

Feb7,08早餐吃不好影響決策力Breakfast influence decision-making power +創世記Genesis12:1-10

創世記
12:1 耶和華對亞伯蘭說:“你要離開本地、本族、父家,往我所要指示你的地去。
12:2 “我必叫你成為大國。我必賜福給你,叫你的名為大,你也要叫別人得福。
12:3 為你祝福的,我必賜福與他;那咒詛你的,我必咒詛他。地上的萬族都要因你得福。”
12:4 亞伯蘭就照著耶和華的吩咐去了,羅得也和他同去。亞伯蘭出哈蘭的時候年七十五歲。
12:5 亞伯蘭將他妻子撒萊和侄兒羅得,連他們在哈蘭所積蓄的財物,所得的人口,都帶往迦南地去。他們就到了迦南地。
12:6 亞伯蘭經過那地,到了示劍地方摩利橡樹那裡。那時,迦南人住在那地。
12:7 耶和華向亞伯蘭顯現,說:“我要把這地賜給你的後裔。”亞伯蘭就在那裡為向他顯現的耶和華築了一座壇。
12:8 從那裡他又遷到伯特利東邊的山,支搭帳棚。西邊是伯特利,東邊是艾。他在那裡又為耶和華築了一座壇,求告耶和華的名。
12:9 後來亞伯蘭又漸漸遷往南地去。
12:10 那地遭遇饑荒。因饑荒甚大,亞伯蘭就下埃及去,要在那裡暫居。

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萬世的祝福,是因一人的順服而踏出第一步……
12:1-3 當亞伯蘭一聽到神的呼召,就憑著信心離開哈蘭,前往迦南。神與他立約,告訴他將要建立一個大國。神還說不單這一族要蒙福,地上萬族都要因亞伯蘭的後裔得福。以色列由亞伯蘭而出,他要跟隨神,並影響與他有邦交的國家。耶穌基督降世拯救人類,也是從亞伯蘭的直系所生,世人靠著祂得以與神建立關係,得到無窮福樂。

神引導亞伯蘭離開,是為了更大的使命。若神引導我時,我……
12:2 神應許賜福亞伯蘭,使他成為大國,不過有一個條件——他要順服神,就是離開家鄉和親友,到神所應許的地方去。亞伯蘭順服了神的旨意,為神所應許的將來更大的祝福而離開家鄉。神可能想使用你作更偉大的事奉,而引導你到別的地方去。不要讓目前安全舒適的生活令我們忽略了神對我們的計劃。

神帶領以色列人所到之地……
12:5 神計劃要建立一個民族,稱為屬祂自己的百姓。祂呼召亞伯蘭離開一個不敬奉真神、又以自我為中心的吾珥城,前往肥沃的迦南地,建立一個以神為中心、注重道德的國家。迦南地面積雖小,卻是以色列歷史的焦點、基督教的起源地,對世界歷史產生了極大的影響。

舊約中有形的祭壇,是神人相遇的地方——我生命中的祭壇,是築在甚麼地方?
12:7 許多宗教都有祭壇,但對於神的子民來說,壇不單是獻祭的地方,更象徵與神相交,紀念與神的相遇。粗糙的石頭和泥土築成的壇會保留在適當的地方多年,提醒人們神的保守和應許。
  有兩個原因使亞伯蘭經常為神造壇:(1)為禱告和敬拜;(2)提醒自己神給他賜福的應許。亞伯蘭若沒有經常更新對神的愛和忠誠,他的靈命就會死去。築壇幫助亞伯蘭謹記神是他生命的中心。恆常的敬拜幫助我們記得神的旨意,並促使我們順服祂。
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Genesis
12:1 Now the LORD had said unto Abram, Get thee out of thy country, and from thy kindred, and from thy father's house, unto a land that I will shew thee:
12:2 And I will make of thee a great nation, and I will bless thee, and make thy name great; and thou shalt be a blessing:
12:3 And I will bless them that bless thee, and curse him that curseth thee: and in thee shall all families of the earth be blessed.
12:4 So Abram departed, as the LORD had spoken unto him; and Lot went with him: and Abram was seventy and five years old when he departed out of Haran.
12:5 And Abram took Sarai his wife, and Lot his brother's son, and all their substance that they had gathered, and the souls that they had gotten in Haran; and they went forth to go into the land of Canaan; and into the land of Canaan they came.
12:6 And Abram passed through the land unto the place of Sichem, unto the plain of Moreh. And the Canaanite was then in the land.
12:7 And the LORD appeared unto Abram, and said, Unto thy seed will I give this land: and there builded he an altar unto the LORD, who appeared unto him.
12:8 And he removed from thence unto a mountain on the east of Bethel, and pitched his tent, having Bethel on the west, and Hai on the east: and there he builded an altar unto the LORD, and called upon the name of the LORD.
12:9 And Abram journeyed, going on still toward the south.
12:10 And there was a famine in the land: and Abram went down into Egypt to sojourn there; for the famine was grievous in the land.
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The blessings of Jesus Christ, is the result of a submission and take the first step……
12:1-3 When Ebailan heard God's call, with the confidence to leave Harland to Canaan. God and he was about to tell him to be the establishment of a big country. God also said that owners should not blessed the ground for all the peoples of the descendants of Ebailan singleness. Ebailan out by Israel, he wanted to follow God, and he has diplomatic relations with the affected countries. Jesus Christ come down to save mankind, but also from the immediate Ebailan born, the world rely on him to a relationship with God, be infinite happiness.

God guide Ebailan left is to a greater mission. If God guide me, I……
12:2 God promised to bless them Ebailan, made him a big country, but there is a condition - he wanted to Obey God, is leaving home and friends, God promised places. Ebailan the Obey God's will, just as God promised to us in the future and leave the blessings of greater home. God may want to use you to make more great serve, and guide you to other places. Do not let the current safe and comfortable living that we neglect God in our project.

God led Israelis to place……
12:5 God plans to build a nation, as he is his own people. His call Ebailan leave an observance God, on the self-centered UR City, to the fertile Canaan, the establishment of a God as the center and focus on moral country. Canaan area is small, it is the focus of Israel's history, the origin of Christianity, the history of the world had a tremendous impact.

Visible in the altar of the Old Testament, God is where people meet - the altar of my life is to build what?
12:7 are many religious altar, but the people of God, not just the sacrificial altar, a symbol of God intersect, and to commemorate the encounter with God. Rough rocks and soil build the altar will be retained in the appropriate place for many years, a reminder of God's conservative and promise.
There are two reasons why Ebailan regular altar of the God-made: (1) for prayer and worship; (2) to remind ourselves of his blessings God's promise. Ebailan if not frequently updated on God's love and loyalty, his spiritual die. Zhu Tan help Ebailan Remember God is the center of his life. Regular worship help us remember God's will, and we obedient to him.
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早餐吃不好影響決策力
吃得好壞與否 還會對整天的情緒造成影響

 早餐\並不必樣樣俱全,但一定要含有複合碳水化合物,如全麥麵包、麥片等,這些食物會慢慢釋放能量,有助於控制血糖。
【中新網】早餐對健康的重要性早已不言而喻。日前一項研究結果再次鞏固了它「三餐之首」的地位。

據生命時報引述英國《每日郵報》報導,英國著名臨床心理學家及執行教練羅斯.泰勒通過分析4166位英國成年人的調查結果後得出結論,吃不好早餐,會影響人一天的決策和思維能力。

泰勒指出,在英國,約三分之一的人幾乎每天都是餓著肚子在辦公室裡開始一天的工作。而一旦工作起來,他們往往很努力,此時就需要消耗大量的腦力。如果不吃早餐或沒吃好,他們大腦中的「燃料」就喪失了最重要的補給機會,而這正是這些「燃料」,可以使得人的思想更集中,精力更加的充沛。

該研究還表明,早餐吃得好壞與否還會對人一整天的情緒造成影響。「一個沒吃早餐的老闆往往火氣很大或垂頭喪氣。這樣一來,不但容易使得他們在談判場上變得猶豫不決,從而給一些商業決策帶來負面影響,還會影響員工們的士氣。」

此前加拿大的一項研究也顯示,吃好早餐可以提高人的思維能力和記憶力。這是因為,空腹後攝入卡路里是促使記憶力短期暴發的關鍵,碳水化合物對記憶的維持有長期作用。

英國穀物自種管理局的營養師簡.格里芬說:「最糟糕的早餐形式是不吃早餐。但很多人偏偏不把早餐當回事,或完全不吃,或直接買個漢堡邊走邊吃。」其實早餐並不必樣樣俱全,但一定要含有複合碳水化合物,如全麥麵包、麥片等,這些食物會慢慢釋放能量,有助於控制血糖。

當然,如果早晨時間充足,可以再輔以雞蛋、牛奶、水果等。另外,就餐時間也很重要,一般來說起床後活動20—30分鐘,人的食欲最旺盛,這時吃早餐是最合適的。

2008-02-05



閱覽更多新聞,請看世界日報。

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Breakfast eating bad influence decision-making power
Eating quality is also on the emotional impact of the day

Breakfast \ and do not have food and gifts, but must contain complex carbohydrates, such as whole-wheat bread, cereals and so on, these foods will slowly release energy, help to control blood glucose.

[-] Breakfast on the importance of health has long been self-evident. A recent study once again reinforces its "three meals a day of the first" status.
The Times quoted the British lives, "Daily Mail" reported that British clinical psychologist and the Executive Coach Ross. Taylor's analysis of the 4,166 British adults findings of the investigation concluded that poor eating breakfast, the day will affect the decision-making and thinking abilities.

Taylor pointed out that in the United Kingdom, about one-third of the people are hungry stomach almost every day in the office began another day of work. Once the work, and they often work very hard with this need to consume a large amount of brainpower. If do not eat breakfast or没吃good, in the brain's "fuel" on the loss of the most important opportunities for the supply, and this is the "fuels" can make people's thinking more focused, more on the abundant.

The study also showed that, whether good or bad will eat breakfast on a day of emotional impact. "Breakfast owner of a没吃very often heat or were left crestfallen. This way, not only makes them easy to become hesitant ground in the negotiations, which brought about some negative impact on business decisions, but will also affect the morale of employees. "

Prior to Canada in a study also showed that eat breakfast can improve people's thinking ability and memory. This is because calorie intake after fasting is to promote an outbreak of the key short-term memory, the memory of carbohydrates to maintain the long-term role.

Grain Authority of the United Kingdom since the dietitian Jane. Griffin said: "The most terrible form of a breakfast did not eat breakfast. Many people just do not care less about the breakfast, or simply do not eat, or directly buy Hamburg walked eat." Actually, having breakfast and food and gifts, but must contain complex carbohydrates, such as whole-wheat bread, cereals and so on, these foods will slowly release energy, help to control blood glucose.

Of course, if the morning sufficient time, can be supplemented with eggs, milk, and fruit. In addition, the dining time is also very important, in general get up activities after 20-30 minutes, the most vigorous appetite, then eating breakfast is the most suitable.

2008-02-05

Read more news, see the World Journal.

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