Feb17,08伸長操 告別小腹婆Great farewell parade elongation microgastropods+創世記Genesis13:10-18

創世記

13:10	羅得舉目看見約旦河的全平原，直到瑣珥，都是滋潤的，那地在耶和華未滅所多瑪、蛾摩拉以先，如同耶和華的園子，也像埃及地。
13:11	於是羅得選擇約旦河的全平原，往東遷移；他們就彼此分離了。
13:12	亞伯蘭住在迦南地，羅得住在平原的城邑，漸漸挪移帳棚，直到所多瑪。
13:13	所多瑪人在耶和華面前罪大惡極。
13:14	羅得離別亞伯蘭以後，耶和華對亞伯蘭說：“從你所在的地方，你舉目向東西南北觀看，
13:15	凡你所看見的一切地，我都要賜給你和你的後裔，直到永遠。
13:16	我也要使你的後裔如同地上的塵沙那樣多，人若能數算地上的塵沙，才能數算你的後裔。
13:17	你起來，縱橫走遍這地，因為我必把這地賜給你。”
13:18	亞伯蘭就搬了帳棚，來到希伯崙幔利的橡樹那裡居住，在那裡為耶和華築了一座壇。

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人作選擇會以眼前看為最好的作決定。我的選擇標準……
13:10-11　從羅得的選擇中我們可看出他的性格。他揀選那地最好的部分，儘管這意味著他住得靠近因罪惡而聲名狼藉的所多瑪。他貪婪，只想自己得到最好的，不考慮叔父亞伯蘭的需要和公平的問題。人生充滿了選擇，我們也可以揀選最好的東西，而不理會別人的感受和需要。不過這樣會產生許多問題，羅得的一生就是明顯的例子。由此可以看到，我們若不照著神的指示來選擇，就只會作出錯誤的決定。

世俗事情可以毀滅信心，但人又不可以離世獨立，如何可以建立謹守而不隨流的生活？
13:12　羅得首先挑選美好的草場和充足的水源，這似乎是明智的，但他沒有看到邪惡的所多瑪會帶來試探，且足以毀滅他的家庭。你有沒有選擇住在“所多瑪”，或者在那裡工作？即使你以為自己意志堅強，能夠抵抗試探，但你的家人卻未必可以。若神吩咐我們去接觸“所多瑪”之人時，我們就必須謹守，不要與他們同流合污。
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Genesis

13:10		And Lot lifted up his eyes, and beheld all the plain of Jordan, that it was well watered every where, before the LORD destroyed Sodom and Gomorrah, even as the garden of the LORD, like the land of Egypt, as thou comest unto Zoar.
13:11		Then Lot chose him all the plain of Jordan; and Lot journeyed east: and they separated themselves the one from the other.
13:12		Abram dwelled in the land of Canaan, and Lot dwelled in the cities of the plain, and pitched his tent toward Sodom.
13:13		But the men of Sodom were wicked and sinners before the LORD exceedingly.
13:14		And the LORD said unto Abram, after that Lot was separated from him, Lift up now thine eyes, and look from the place where thou art northward, and southward, and eastward, and westward:
13:15		For all the land which thou seest, to thee will I give it, and to thy seed for ever.
13:16		And I will make thy seed as the dust of the earth: so that if a man can number the dust of the earth, then shall thy seed also be numbered.
13:17		Arise, walk through the land in the length of it and in the breadth of it; for I will give it unto thee.
13:18		Then Abram removed his tent, and came and dwelt in the plain of Mamre, which is in Hebron, and built there an altar unto the LORD.

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People will choose the best short-term view for a decision. My selection criteria……
13:10-11 from Rhode choice, we can see his character. He then selected the best part, although this means that he lived in and around the crime because of the more notorious瑪. He greed, just want to own the best, uncle Ebailan not consider the needs and the issue of fairness. Life is full of choices, we can choose the best things, and disregard other people's feelings and needs. But this raises several questions, Rhode life is the obvious example. From this we can see that if we do not in harmony with God's instructions to choose, it will only make the wrong decision.

Secular things can destroy confidence, but people can not separate the death, how can be established with the flow instead to uphold the life?
Luo in the first 13:12 of the selection of a pasture and adequate water supply, it appears to be wise, but he did not see the evil in the瑪will bring more testing, and to destroy his family. Do you have chosen to live in "more瑪", or work there? Even if you think that they will firm to test the resistance, but you may not be able to have a family. If God commanded us to reach "the more瑪" people, we must uphold, not colluding with them.

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伸長操 告別小腹婆 　將雙手向上舉，盡可能向上伸展，在伸展的同時，腳後跟踮起，維持約10秒，再放下腳後跟，緩緩放下雙手。她說，重複做此伸長操，可以抑制食欲，又可達到伸展小腹的作用，最好在餐\前做。 【本報訊】對於無法拒絕零食誘惑又怕胖的民眾，張家蓓提供簡單的伸展操，可避免進一步成為「小腹婆」。 她說，先將全身放鬆，調整呼吸頻率，盡量以腹式呼吸方式（即呼氣時縮胸凸腹，吸氣時改為挺胸縮腹），慢慢將呼吸速率加快到每分鐘30到40次。 接下來雙腳站直，跟肩部同寬，將雙手向上舉，盡可能向上伸展，在伸展的同時，腳後跟踮起，維持約10秒，再放下腳後跟，緩緩放下雙手。她說，重複做此伸長操，可以抑制食欲，又可達到伸展小腹的作用，最好在餐前做。 2008-02-15

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Great farewell parade elongation microgastropods

Put his hands upward move, as far as possible upward extension in the extension at the same time, the heel stand on, for about 10 seconds, then lay down their heel, slowly lay down their arms. She said that this elongation repeat do gymnastics, can inhibit appetite, but also extend to the lower abdomen, in the best meal \ ago.

[-] Can not refuse the temptation to snack and Papan of the people, Chang Beidi parade for a simple extension, to avoid further become a "lower abdomen Great."
She said that the first body to relax, respiratory frequency adjustment, as far as possible abdominal breathing patterns (ie breath, chest reduction convex belly, chest inspiratory to shrink abdominal), the respiration rate will gradually accelerate to 30 minutes each 40.

Next feet Zhanzhi, with the same shoulder width, put his hands upward move, as far as possible upward extension in the extension at the same time, the heel stand on, for about 10 seconds, then lay down their heel, slowly lay down their arms. She said that this elongation repeat do gymnastics, can inhibit appetite, but also extend to the lower abdomen, the best in the fasting done.

2008-02-15

Read more news, see the World Journal.