Genesis2 7

Genesis2 7
Bible Verse

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Monday, February 4, 2008

Feb5,08 多曬太陽 防冬季憂鬱症Multi-sun winter depression+馬太福音Matthew12:33-40

馬太福音
12:33 你們或以為樹好,果子也好;樹壞,果子也壞。因為看果子就可以知道樹。
12:34 毒蛇的種類!你們既是惡人,怎能說出好話來呢?因為心裡所充滿的,口裡就說出來。
12:35 善人從他心裡所存的善,就發出善來;惡人從他心裡所存的惡,就發出惡來。
12:36 我又告訴你們:凡人所說的閒話,當審判的日子,必要句句供出來。
12:37 因為要憑你的話定你為義,也要憑你的話定你有罪。”
12:38 當時,有幾個文士和法利賽人對耶穌說:“夫子,我們願意你顯個神蹟給我們看。”
12:39 耶穌回答說:“一個邪惡、淫亂的世代求看神蹟,除了先知約拿的神蹟以外,再沒有神蹟給他們看。
12:40 約拿三日三夜在大魚肚腹中,人子也要這樣三日三夜在地裡頭。
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一不小心,語出驚人,想收也收不住,我……
12:34-36 耶穌提醒人們,人口裡所說的話,顯示出人的內心。我們口中所說的正表現了我們的心思意念。但無論如何,單單潔淨口所說的話,並不能解決內心的問題,必須讓聖靈充滿我們的心,更新自己的態度與動機,才會根本地潔淨我們的言語和內心。

法利賽人也許是真想追求吧,你看他們多熱切——其實我也很渴望看見神蹟……
12:38-40 法利賽人正要求另一個神蹟,但並不是真誠地尋求認識耶穌。耶穌知道他們早已看過足夠的神蹟和證據,假若他們肯敞開自己的心,早已信服耶穌就是彌賽亞了,只是他們定意不相信祂,即使有更多的神蹟,也不會改變這種態度。
  許多人有這種想法:我只要看見一個真正的神蹟,就會立刻相信神。耶穌對法利賽人的回答在這些人身上也適用。我們已經有許多證據——耶穌的降生、死亡、復活和升天,以及歷代以來祂在全世界信徒生命裡的工作。我們接受神早已賜與的恩典,努力前進,不必再尋找額外的證據和神蹟了。祂可能使用你的生命作為憑證,去接觸其他的人。
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Matthew
12:33 Either make the tree good, and his fruit good; or else make the tree corrupt, and his fruit corrupt: for the tree is known by his fruit.
12:34 O generation of vipers, how can ye, being evil, speak good things? for out of the abundance of the heart the mouth speaketh.
12:35 A good man out of the good treasure of the heart bringeth forth good things: and an evil man out of the evil treasure bringeth forth evil things.
12:36 But I say unto you, That every idle word that men shall speak, they shall give account thereof in the day of judgment.
12:37 For by thy words thou shalt be justified, and by thy words thou shalt be condemned.
12:38 Then certain of the scribes and of the Pharisees answered, saying, Master, we would see a sign from thee.
12:39 But he answered and said unto them, An evil and adulterous generation seeketh after a sign; and there shall no sign be given to it, but the sign of the prophet Jonas:
12:40 For as Jonas was three days and three nights in the whale's belly; so shall the Son of man be three days and three nights in the heart of the earth.
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Once off guard,语出惊人, Shoubuzhu also would like to close, I……
12:34-36 Jesus reminded people of the population, it said, showed people's minds. What we are talking about performance of our thinking ideas. But in any case, I just clean words, and can not solve the problems of mind, we must let our hearts filled with the Holy Spirit, to update their attitude and motivation, will be fundamental to clean our language and mind.

Pharisee is perhaps really wants to pursue it, you see them more enthusiastic - in fact, I also very much like to see the miracle……
12:38-40 Pharisee are asking for another miracle, but it is not sincere in seeking understanding of Jesus. Jesus know that they have already seen enough evidence of miracles and, if they are willing to open their hearts, have long been convinced that Jesus is the Messiah, but they did not believe he intended for, even if there are more miracles, and this attitude will not change .
Many people have this kind of thinking: If I see a real miracle, it will immediately believe that God. Jesus the Pharisee answer these people who also applied. We have plenty of evidence - the birth of Jesus Christ, death, resurrection and ascend to heaven, and he has been throughout history in the world of work in the lives of followers. God has been accepted with thanks to the grace of efforts to advance the need to search for additional evidence and a miracle. He may be used as evidence of your life, to reach other people.
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多曬太陽 防冬季憂鬱症

 患有季節性情緒失調症的人,日照時間會影響他們的情緒。
【新華網】不少人一到了冬天,就開始心情低落,睡眠不安穩,很容易驚醒,同時注意力分散,工作效率下降。嚴重起來,更是嗜睡、貪食、孤僻不願見人。在冬天,因心情低落、絕望而自殺、、因憂鬱症休養、住院的人也會明顯增加。面對自己心情的變化,很多人都感到無所適從。信息時報報導,心理學家們認為,這是一種病,被稱為「季節性憂鬱症」,或稱「季節性情緒失調」。有研究表明,常年在室內工作的人,尤其是體質較差或極少參加體育鍛練的腦力勞動者,以及平時對寒冷較敏感者,比一般人更容易產生冬季憂鬱症。

「冬天的悲傷」很常見

季節性憂鬱症很常見。據一項調查,每當冬季來臨,美國國內約有1400萬人表現出一種名為「季節性情緒失調」的憂鬱症狀,表現症狀為慵懶、沮喪或是精神倦怠、突然比平時多吃多喝,因此,人們也把這種憂鬱症狀稱作「冬天的悲傷」。 據美國精神病學協會說,「冬天的悲傷」的症狀從每年入秋時開始顯現,經過5到6個月便會「不治自癒」,但來年又將重演。精神病學專家諾曼.羅森塔爾在其名為《冬天的悲傷》一書中說,美國人中有6%患有季節性情緒失調症,另有14%的人表現出輕微的患病症狀。

為什麼會染上「冬天的悲傷」呢,科學家認為,隨著秋冬季節裡太陽照射時間逐漸縮短,人們的大腦活動和行為方式也會發生變化。我們身體會分泌更多的褪黑激素,這種激素幾乎只在夜間才產生,患有季節性情緒失調症的人,體內褪黑激素的含量比普通人多,因此,日照時間會影響他們的情緒,同時,隨著季節轉換,人的大腦活動和行為方式也會發生變化,生理活動和代謝過程會受到干擾,自身適應能力下降,就會出現情緒失調,嚴重者會演變為憂鬱症。

冬天心情不好就是憂鬱嗎?

一般認為,感染「冬天的悲傷」的人,女性發病率更高,因為對四周事物觀察力強、感覺較敏感的人,就比較容易患上此病。女性比男性更具易感素質。同時,從事長期獨自工作、自由職業的人士也容易患此病,包括現在在年輕人中間流行的禦宅族、乾物女,他們常年在室內工作,從事腦力勞動,體質較弱或極少參加體育鍛練。另外一些性格內向、敏感多疑、感情比較脆弱的人,一些上班很少見太陽(天未亮上班,天黑才下班)以及對寒冷較敏感的人也容易被季節影響。

如果是簡單的心情不好,也不一定是季節性憂鬱症。如果有以下症狀,就需要注意了。每到冬天,就感到沒精打采,天氣轉冷的話更是沮喪,憂鬱沉悶,注意力不能集中,不想出門,好像整個世界都變得冷冷清清、沒有生氣。每天都特別喜歡睡覺,但多夢、睡眠質量差,醒後仍顯得十分疲憊。同時,食欲往往較差,或愛吃很多東西,總喜歡吃淀粉和碳水化合物食品,因此體重增加較快。嚴重的冬季憂鬱症患者甚至可以喪失工作能力。

如果這種狀況,伴隨著漫長的冬季而持續著,就一定要引起自己關注了。最好要想些辦法解決,或者尋求心理醫生的幫助。

2008-02-04



閱覽更多新聞,請看世界日報。

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Multi-sun winter depression

With the seasonal mood disorders, duration of sunshine will affect their emotions.

[-] A lot of people to the winter, has begun to feel depressed, not sleep peacefully, it is easy to awaken, distractibility, and the working efficiency decreased. Serious, and even more lethargy, hyperphagia, eccentric unwilling to see the people. In winter, due to the low mood, despair and suicide, because depression recuperation, the hospital will be significantly increased people. Face their own feelings of the changes, many people are uncertain about what to do. Information Times reported, psychologists believe that this is a disease, known as "seasonal depression," or "seasonal affective disorder." A study shows that the work of the year indoors, especially the poor physical or rarely participate in physical exercise of the mental work, as well as the usually more sensitive to the cold, more easily than most people have winter depression.
"Winter sorrow" very common

Seasonal depression is common. According to a survey, whenever the onset of winter, the United States there are about 14 million people a show called "seasonal affective disorder" depressive symptoms, manifestations of idly wandering, depression or mental burnout, suddenly eat more than usual drink, therefore, there is also such depressive symptoms known as the "winter of grief." According to the American Psychiatric Association, said, "winter sorrow" from the symptoms started to become apparent at the annual autumn, after 5-6 months "died healing," but the coming year will repeat itself. Norman psychiatric experts. Rosenthal In its "winter sorrow", a book that 6% of Americans suffer from seasonal mood disorders, and 14 percent of the people show mild symptoms of illness.

Why contracted "winter sorrow"?, Scientists believe that, with the autumn season in the sun gradually shorten the exposure time, people's brain activity and behavior will change. Our body secrete more Melatonin, the hormone almost produced only in the evening, with the seasonal mood disorders, melatonin in the content of more than ordinary people, and duration of sunshine will affect them emotional, at the same time, with the seasonal conversion, the brain activity and behavior will change, physical activity and metabolism process will be disrupted, their ability to adapt to decline, there will be emotional disorders, will evolve into a serious depression.

Winter depression is a bad mood?

Generally believed that infection "winter sorrow", a higher incidence of women, because of the strong observation of things around, I feel more sensitive people are more susceptible to the disease. Women more susceptible than men quality. At the same time, long-term work alone, the liberal professions who are likely to breast cancer, including the now popular among young people in the Royal Family Residence, dry women, in their perennial indoor work in the mental work, weak or very little physical participation in sports acquired training. In addition to a number of character, sensitive paranoia, feelings of the more vulnerable people, some work rarely see the sun (non-work days, the dark before work), as well as the more cold-sensitive people will likely be affected season.

If it is a simple bad mood, is not necessarily seasonal depression. If the following symptoms, it needs attention. Every winter, it was Meijingdacai, the cold weather is so depressing, boring depression, attention can not be focused, and do not want to go out, the whole world seems to have become Lenglengqingqing, not angry. Every day particularly like to sleep, but a dream, poor quality of sleep, awoke still appeared exhausted. At the same time, often poor appetite, or love to eat a lot of things, total carbohydrates like starch and food to eat, gain weight faster. Serious winter depression patients can even lose the ability to work.

If this situation, with the long winter and persistent, must be a cause of concern their own. To some the best solution, or seek the help of psychiatrists.

2008-02-04

Read more news, see the World Journal.

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