Nov9,07防癌 10項新建議 Anti-Cancer 10 new proposals +大瘟疫The Great Pandemic

靈命日糧 - 2007年11月9日
大瘟疫
讀經: 民數記21章1-9節
金句: 「人子也必照樣被舉起來，叫一切信他的都得永生。」（約翰福音3章14-15節）
全年讀經: 耶利米書46-47章；希伯來書6章

1918年3月，肯薩斯州瑞雷基地的軍隊炊事員愛伯特·吉卻爾，是首位被診斷出患了流行性感冒的人。那年年底，他所患上的流行性感冒傳遍全球，導致約4000萬人死亡。病毒的高度傳染性使得流行性感冒成為全球性瘟疫。
有位醫生表示，患者迅速出現流行性感冒症狀，併發從未有過的致命肺炎，數小時之內患者就會窒息而死。幸好這場流感奇蹟般地消聲匿跡，如同它的出現一樣。然而醫生仍未找出流感爆發的原因，也沒有醫治良方。
古以色列人也曾遭遇可怕的瘟疫，但他們知道其發生的原因，就求摩西醫治他們。這些以色列人不知感恩，抱怨上帝供應的嗎哪。上帝在義怒中降下火蛇，人只要被咬就會致命。後來上帝告訴摩西，要製造一條銅蛇掛在杆子上，凡被咬的人一望這蛇，就必得活。（民數記21章1-9節）
一千多年後，耶穌將這件事當作他被釘十字架的預表：「摩西在曠野怎樣舉蛇，人子也必照樣被舉起來，叫一切信他的都得永生」（約翰福音3章14-15節）。
你是否相信耶穌，讓他醫治你的靈魂呢？HDF
耶穌走上十字架，痛苦羞辱擔死亡；憑著信心求告他，必得生命新又長。Johnson
今日就仰望基督，否則可能永遠沉淪。
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November 9, 2007
The Great Pandemic
ODB RADIO: Listen Now DownloadREAD: Numbers 21:1-9
Even so must the Son of Man be lifted up, that whoever believes in Him should not perish but have eternal life. —John 3:14-15
-->About this cover

In March 1918, Albert Gitchell, an Army cook at Fort Riley, Kansas, was diagnosed with the flu. Before the year was out, it had spread around the world, killing perhaps as many as 40 million people. This highly contagious virus became a pandemic—a global epidemic.
One physician reported that patients would rapidly show flu-like symptoms, develop the worst type of pneumonia he had ever seen, and then suffocate within hours. Fortunately, the influenza disappeared as mysteriously as it had begun. But doctors remained baffled by its cause and were helpless to find a cure.
Ancient Israel also suffered a devastating plague, but they knew its cause and asked Moses for a cure. They were ungrateful and complained about God’s provision of manna. In righteous anger, God sent serpents whose poisonous bite left a lethal wound. He then told Moses to make a bronze serpent and put it on a pole. All who looked at it were healed (Num. 21:1-9).
Centuries later, Jesus spoke of this as a symbol of His death on the cross: “Even so must the Son of Man be lifted up, that whoever believes in Him should not perish but have eternal life” (John 3:14-15).
Have you trusted Jesus to heal your soul? —Dennis Fisher—Dennis Fisher-->
Our Lord took death upon HimselfOn that cruel cross of pain,And those who look in faith to HimEternal life shall gain! —Johnson
Look to Christ today, or you may be lost forever.
For similar resources, search these topics:Basics Of Faith > Jesus Christ > Death/Cross
Bible in One Year: Jeremiah 46-47; Hebrews 6
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防癌 10項新建議

　防癌養生，身體每天至少進行30分鐘的活動。【新華網】世界癌症研究專家日前在北京提出10項預防癌症最新建議。
這些建議中，針對普通人群的八項建議是：
悆確保體重維持在正常範圍內，在整個成年期避免體重增長和腰圍增加。
悆每天至少進行30分鐘中強度的身體活動，隨著身體適應能力增加，適當增加活動的時間和強度，避免諸如久坐看電視等不良習慣。
悆少吃高能量的食物，避免含糖飲料，如果吃快餐，一定要盡量少吃。
悆每天至少吃5份不同種類的非淀粉蔬菜和水果，每餐都吃谷類或豆類，限制精加工的淀粉性食物。
悆每周攝入豬肉、牛肉、羊肉等紅肉的量要少500克，盡可能少吃加工的肉類製品。
悆如果喝酒，男性每天不超過兩份（1份酒約含10克－15克乙醇），女性不超過一份。
悆每天保證鹽的攝入量低於6克，不吃發霉的穀類或豆類。
悆不推薦使用維生素等膳食補充劑預防癌症。
同時，專家們還提出了兩項特殊建議：
悆年輕母親要完全母乳餵養嬰兒6個月，而後在添加輔食的同時進行母乳餵養。
悆癌症倖存者在積極治療過程中，要遵循關于膳食、健康體重和身體活動的建議。
以上建議是中國工程院院士陳君石等專家在由世界癌症研究基金會、中國癌症基金會聯合主辦的《食物、營養、身體活動和癌症預防》新報告會上提出的。這一新報告綜合科學家們對17個不同類型癌症與食物、營養等關係的大量證據和評估結果。
2007-11-08
~　 　｜　　~閱覽更多新聞，請看世界日報。
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Anti-Cancer 10 new proposals
Preventive health, physical every day for at least 30 minutes of activity. --】 【World expert in the study of cancer in Beijing recently made 10 of cancer prevention latest proposal. These recommendations, the general population against the eight proposals are:
悆ensure that the maintenance of body weight in the normal range, in the entire adult body weight growth and avoid increasing waistline.
悆daily for at least 30 minutes of physical activity intensity, with the ability to increase the body adapt to appropriately increase the time and intensity of activities, such as sedentary avoid watching television, and other bad habits.
悆eat less high-energy food, avoid sugary drinks, eat fast food, as much as possible must eat.
悆day at least eat five different kinds of non-starch vegetables and fruits, cereals or meals eat beans, restrictions finishing the starch food.
悆weekly intake of pork, beef, mutton, and so the volume of red meat to less 500 grams, as far as possible, eat less processed meat products.
悆If drink, men no more than two per day (1 Liquor about containing 10 grams to 15 grams of alcohol), not more than one female.
悆daily intake of salt guarantee less than 6 grams, or do not eat cereal moldy beans.
悆not recommended vitamins and other dietary supplements prevent cancer.
At the same time, experts also put forward two specific proposals:

悆cancer survivors in a positive course of treatment, it is necessary to follow on the diet, a healthy weight and physical activity recommendations.
The above proposal is the Chinese Academy of Engineering Chen Shi, and other experts in cancer research by the World Foundation, Cancer Foundation of China jointly organized the "Food, nutrition, physical activity and cancer prevention" at the new report. This new comprehensive report scientists on 17 different types of cancer and food, nutrition, and other evidence and the large number of the assessment results.

2007-11-08
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Read more news, take a look at the World Journal.