Nov16,07運動後進食一吃就胖？After eating a campaign to eat fat? +千年種子2,000-Year-Old Sprout

靈命日糧 - 2007年11月16日
千年種子
讀經: 詩篇92篇12-15節
金句: 「義人要發旺如棕樹......他們年老的時候仍要結果子。」（詩篇92篇12，14節）
全年讀經: 以西結書3-4章；希伯來書11章20-40節

2006年6月，以色列的醫生和科學家成功地讓兩千年前的一粒棕櫚樹種子發芽。這粒種子在死海西岸馬賽大的希律城堡被發現，並以聖經中最長壽的人物「瑪土撒拉」為之命名（創世記5章27節）。除了克服讓長期休眠的種子甦醒的困難，科學團隊還想更加認識棕櫚樹，這種樹因其能遮蔭、可食、美觀和醫療價值而在聖經中備受讚譽。
棗椰棕櫚樹在聖經中扮有重要的角色。在舊約中，它與上帝的聖殿和上帝的同在有關聯。新約講到耶穌騎著驢駒進入耶路撒冷時，興奮的民眾就讚美上帝，並將棕櫚葉鋪在耶穌前面。
上帝藉著亞伯拉罕的後裔祝福全世界，這一應許也休眠了兩千年之久（見創世記12章1-3節）。最後，這應許的種子發芽了。這種子就是耶穌，是世人期盼已久的彌賽亞。不久之後，他復活的故事就傳到世上每一個國家。
現在輪到我們來經歷這個神蹟了。時間不是關鍵因素，貧瘠的土地也不是問題，最關鍵的是我們願意敞開心田，歡迎並敬拜基督。MRDⅡ
上帝應許如種子，微小彷彿是真空；但在小小種子裏，飽含生命待春風。D. De Haan
上帝絕不給人無法實現的應許。
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November 16, 2007
2,000-Year-Old Sprout
ODB RADIO: Listen Now DownloadREAD: Psalm 92:12-15
The righteous shall flourish like a palm tree. . . . They shall still bear fruit in old age. —Psalm 92:12,14
-->About this cover

In June of 2006, Israeli doctors and scientists successfully germinated a 2,000-year-old date palm seed. Found at the Herodian fortress of Masada on the west bank of the Dead Sea, the seed was tagged “Methuselah” for the man with the oldest recorded age in the Bible (Gen. 5:27). In addition to the challenge of awakening a long-dormant seed, the team also wanted to learn more about the tree praised in Scripture for its shade, food, beauty, and medicinal qualities.
The date palm has an important role in the Bible. In the Old Testament, the tree is linked to the temple and presence of God. The New Testament describes excited crowds praising God and throwing palm branches at the feet of Jesus as He rode into Jerusalem on a donkey.
God’s promise to bless the world through a descendant of Abraham also lay dormant for 2,000 years (see Gen. 12:1-3). Finally, the Seed of promise sprouted. That Seed was Jesus, the long-awaited Messiah. Soon the story of His resurrected life would go out to every nation on earth.
The miracle is now ours to experience. Time is not a factor. Neither is the barren ground of circumstance. All that matters is that we allow our hearts to be the soil in which Christ is welcomed and worshiped. —Mart De Haan—Mart De Haan-->
God’s promise like a tiny seedMay seem to be an empty thing,But hidden in that tiny seedIs life that waits the warmth of spring. —D. De Haan
God never makes a promise that He will not keep.
For similar resources, search these topics:Relationships > Relating to God > Growth/Sanctification
Bible in One Year: Ezekiel 3-4; Hebrews 11:20-40
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運動後進食一吃就胖？
【施靜茹】運動後多久內吃東西會胖，是否連喝水都會胖，如果是很隨性的散步30分鐘，是否就無法達成減肥。走路可視為減肥運動嗎？
台灣三軍總醫院肥胖特別門診主治醫師祝年豐表示，想要達到明確的減重效果，光靠運動是不夠的，必須搭配飲食控制。但話說回來，有運動總比沒運動好，運動一定會消耗身體一些熱量，只是看運動激烈與否，而有消耗掉熱量多寡之分。
以讀者所稱隨性散步30分鐘，依每個人體重和散步速率不同，平均約只能消耗50大卡，等於不到一杯飲料；如果是跑步30分鐘，也只能消耗約80至100大卡。
至於運動後多久吃東西才不會胖？運動時或運動後喝白開水，不會變胖，反而能補充身體流失水分，不必刻意避免。
但如果是進食，目前醫界建議，最好先吃東西再運動比較好。因為人體有一種機制，就是消耗多少熱量，會啟動欲念「把它們補回來」，有些人揮汗運動時，往往也在盤算：「等一下要去吃什麼填飽肚子」。
尤其有些人為了運動，會事先一餐不吃，餓著肚子運動，往往運動後，吃進的東西更驚人；而運動後不管多久，由於身體補充熱量這個機制，吃進的熱量會很快被身體吸收。
所以，最好吃飽30分鐘後再運動，這時通常食物已通過胃部，進入腸道，運動不會感到負擔重。但如有腸胃問題的人，最好先問醫師，再決定飯後多久運動好。
2007-11-15
~　 　｜　　~閱覽更多新聞，請看世界日報。
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After eating a campaign to eat fat?
Walk can be seen as slimming campaign? Taiwan Tri-Service General Hospital obesity, especially outpatient Dr. Feng Zhu said, the weight loss to achieve clear results, the campaign alone is not enough and must be controlled with diet. But having said that, a movement is better than no movement, and physical exercise will consume some calories, or just keen to see movement, while the number of calories consumed swap points.
To readers with the alleged sexual Walking 30 minutes, in accordance with each person different body weight and walking speed, the average consumption of 50 kcal only about, equivalent to less than a drink; If it is running 30 minutes, we can only consume about 80 to 100 kcal.
As for how long the exercise would not only eat fat? After a sport or sports drink boiled water, not obese, it can replace the loss of moisture, having deliberately avoided.
But if it is eating, the medical community suggested that the best先吃things to campaign better. Because the human body is a mechanism that is the number of calories consumed, will activate the desire "to fill them back," Some people挥汗campaigns often are figuring out: "What a minute to go to fill stomachs."
Especially some people to campaign prior to a meal and enjoyed the sport hungry stomachs, often after exercise, eating into something more alarming, and no matter how long after exercise, due to this mechanism the body added calories, eating into the body heat will soon be absorption.
Therefore, the best feed 30 minutes after exercise, usually food at this time has passed through the stomach into the intestine, sports will not feel a heavier burden. But if stomach problems, the best first ask doctors, then decide how long the movement good meal.

2007-11-15
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Read more news, take a look at the World Journal.