Jan9,08飲食治療心臟病 新解！New diet therapy of heart disease! + 創世記Genesis8:12-22

創世記

8:12	他又等了七天，放出鴿子去，鴿子就不再回來了。
8:13	到挪亞六百零一歲，正月初一日，地上的水都乾了。挪亞撤去方舟的蓋觀看,便見地面上乾了。
8:14	到了二月二十七日，地就都乾了。
8:15	神對挪亞說：
8:16	“你和你的妻子、兒子、兒婦都可以出方舟。
8:17	在你那裡凡有血肉的活物，就是飛鳥、牲畜和一切爬在地上的昆蟲，都要帶出來，叫牠在地上多多滋生，大大興旺。”
8:18	於是挪亞和他的妻子、兒子、兒婦都出來了。
8:19	一切走獸、昆蟲、飛鳥，和地上所有的動物，各從其類，也都出了方舟。
8:20	挪亞為耶和華築了一座壇，拿各類潔淨的牲畜、飛鳥獻在壇上為燔祭。
8:21	耶和華聞那馨香之氣，就心裡說：“我不再因人的緣故咒詛地（人從小時心裡懷著惡念），也不再按著我才行的，滅各種的活物了。
8:22	地還存留的時候，稼穡、寒暑、冬夏、晝夜就永不停息了。”

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地還存留的時候，晝夜永不停息——這應許背後要表達的是……
8:21-22　從聖經中我們看到神為了拯救世人，無數次顯出祂的愛心和忍耐。祂雖然知道人心中充滿邪惡，仍不停地試圖挽回他們。當我們犯罪遠離了神，理當受神審判毀滅，但是神應許在基督再來審判並永遠毀滅邪惡之前，祂不再毀滅地上的萬物。現在，四時的交替時常提醒我們神這應許仍在。
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Genesis

8:12		And he stayed yet other seven days; and sent forth the dove; which returned not again unto him any more.
8:13		And it came to pass in the six hundredth and first year, in the first month, the first day of the month, the waters were dried up from off the earth: and Noah removed the covering of the ark, and looked, and, behold, the face of the ground was dry.
8:14		And in the second month, on the seven and twentieth day of the month, was the earth dried.
8:15		And God spake unto Noah, saying,
8:16		Go forth of the ark, thou, and thy wife, and thy sons, and thy sons' wives with thee.
8:17		Bring forth with thee every living thing that is with thee, of all flesh, both of fowl, and of cattle, and of every creeping thing that creepeth upon the earth; that they may breed abundantly in the earth, and be fruitful, and multiply upon the earth.
8:18		And Noah went forth, and his sons, and his wife, and his sons' wives with him:
8:19		Every beast, every creeping thing, and every fowl, and whatsoever creepeth upon the earth, after their kinds, went forth out of the ark.
8:20		And Noah builded an altar unto the LORD; and took of every clean beast, and of every clean fowl, and offered burnt offerings on the altar.
8:21		And the LORD smelled a sweet savour; and the LORD said in his heart, I will not again curse the ground any more for man's sake; for the imagination of man's heart is evil from his youth; neither will I again smite any more every thing living, as I have done.
8:22		While the earth remaineth, seedtime and harvest, and cold and heat, and summer and winter, and day and night shall not cease.

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And also the retention time, day and night unceasing - promised to show that behind……
8:21-22 from the Bible, we see God to save the world, numerous shows His love and patience. Although he knows the hearts of people with evil, continued to try to restore them. When we moved away from God crime, the trial should adjust themselves to the destruction of God, but God in Christ promised never again to destroy evil and the trial before he is no longer on the destruction of all things. Now, the turn 4 frequently reminds us that God is still promised.

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飲食治療心臟病 新解！ 　研究稱適量飲用咖啡，不會增加冠心病患病風險。 【中新網】據北京日報報導，近日召開的2007年歐洲心臟病學年會上，研究者對一直以來人們有所爭議的飲食治療心臟病研究又提出了新的看法： 咖啡是否影響健康？ 適量飲用不增加冠心病風險咖啡含有1000餘種生物活性物質，其中有些物質如咖啡因，對心臟有害，而有些物質如抗氧化劑，則有保護心臟的作用。因此，咖啡是否影響健康，一直是科學家多年來爭論不休的一個話題。 由於有了更為精確的檢測技術，上世紀90年代，一些爭論得以明確。研究顯示，咖啡含有抗氧化劑鞣酸，可以抑制葡萄糖六磷酸酶系統，並減少內源性葡萄糖的吸收，不僅能提神醒腦，緩解壓力，適量飲用也不會影響人體健康。近年來的病例對照研究發現，適量飲用咖啡，不會增加冠心病的患病風險；只有在短期內過量飲用咖啡，才可能影響心臟健康。 吃蛋，好還是不好？ 每天吃一個雞蛋安全健康。雞蛋黃中含有50～250mg膽固醇，因此，不少人認為雞蛋是食物中膽固醇的主要來源，因而拒絕吃雞蛋。其實，雞蛋中的膽固醇是與蛋白質結合在一起的。按顆粒大小，膽固醇可分為極低密度脂蛋白、低密度脂蛋白和高密度脂蛋白。前兩種可沉積於血管壁上，而後一種卻有清除血管壁上膽固醇的作用。此外，蛋黃中還含有豐富的卵磷脂。 這是一種強乳化劑，能使膽固醇和脂肪顆粒變得極為細小，成為懸浮于血液中的細微粒子，並順利通過血管壁而被細胞利用，不易沉積在血管壁上。研究認為，造成血脂增高的原因是體內膽固醇代謝失調，而絕非是每天吃一個雞蛋所致。換句話說，就是每天吃一個雞蛋是安全和有益於健康的。 飲紅酒有益健康？ 每天可飲一小杯葡萄酒1991年，研究者在「刺胳針」（柳葉刀）雜誌上發表研究報告稱，儘管多數西歐國家居民飽和脂肪酸的攝入量和吸菸習慣基本相同，但法國人冠狀動脈粥樣硬化發生率相對較低。 研究者經過對17個國家飲食結構進行分析後認為，法國人飲用紅酒的習慣與冠心病的死亡率呈負相關。但荷蘭學者認為，目前這些觀察性研究只能證實兩者之間存在著某種聯繫，尚不能證明兩者是因果關係。今年10月世界癌基會發佈的10條最新防癌建議中說，對心臟病來說，如果飲酒，男性每天飲用2個單位，女性每天飲用1個單位最好。一個單位指半品脫(約0.286升)啤酒或一小杯葡萄酒。 多吃Omega-3脂肪酸？ 魚油對冠心病有預防效果Omega-3脂肪酸是一種特殊類型的多不飽和脂肪酸，廣泛存在於魚類脂肪，如深海鮭魚、沙丁魚和鯖魚中，植物油如亞麻、胡桃和蕓苔油中也有Omega-3脂肪酸。Omega-3脂肪酸的研究熱起始於上世紀70年代。研究者發現，經常進食富含魚油食品的格陵蘭因紐特人的心血管疾病發生率極低。關於Omega-3脂肪酸有益健康的最有力證據來源於GISSI試驗，該試驗將5654名病人隨機分為Omega-3脂肪酸組和常規治療組。三年半後，Omega-3治療組的死亡率下降了20%，心源性猝死率下降了45%。隨後的分析也表明，魚油對中風和致命性冠心病有良好的預防效果。 進一步研究發現，Omega-3脂肪酸還有抗心律失常如房顫、抗血小板凝聚、改善血管內皮功能、降低血壓和抗炎作用。Omega-3已被作為心梗患者的二級預防用藥。但也有專家認為，長期服用魚油可能導致體內汞蓄積，例如甲基水銀就是一種存在於魚油中的有毒化合物，會增加心肌梗死的危險。 運動不運動有什麼區別？ 研究者對哈佛大學16936名生於1916年～1950年的男性進行追蹤調查發現，與不鍛鍊的男性相比，通過鍛鍊，每週消耗2000卡路裏熱量或更多的男性，壽命更長，心臟病的患病風險下降39%；每鍛鍊1小時，鍛鍊者的平均壽命可延長2～3小時。 由上可見，身體內在因素在心血管疾病中的作用只佔15%，85%是由外因造成的。因此，只要人們合理膳食、適量運動、戒菸限酒、心理平衡，就能減少疾病，把握健康。 2008-01-08

閱覽更多新聞，請看世界日報。

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New diet therapy of heart disease!

Study: adequate drinking coffee, not to increase coronary heart disease risk.

【- According to Beijing Daily, recently held the 2007 school year at the heart of Europe, researchers have been people on the controversial diet therapy in heart disease research and a new view:
Coffee affect health?

Adequate drinking coffee does not increase the risk of coronary heart disease with more than 1,000 kinds of bioactive substances, some of which substances such as caffeine, the heart harmful, and some substances, such as antioxidants, protect the heart role. Therefore, the coffee will affect the health, a scientist has been a topic of debate for many years.

With more precise testing technology, in the 1990s, some controversy to clear. Research shows that coffee contains antioxidants Tannin, can inhibit the G6PD system, and to reduce endogenous glucose uptake, not only refreshing Xingnao to ease pressure, adequate drinking will not affect human health. In a case-control study found that modest consumption of coffee, would not increase the prevalence of coronary heart disease risk only in the short term excessive drinking coffee, it may affect heart health.

Qidan, good or bad?

Eating an egg a day safety and health. Egg yolk contains 50 ~ 250 mg cholesterol, and, therefore, many people believe that eggs are the main food sources of cholesterol, thus refusing to eat eggs. In fact, the cholesterol in eggs is combined with protein. According to particle size, cholesterol can be divided into very low density lipoprotein, low-density lipoprotein and high-density lipoprotein. The first two can be deposited in the vessel wall, and the latter have cleared the role of vascular wall cholesterol. In addition, the yolk also rich in lecithin.

This is a strong emulsifier, cholesterol and fat can become extremely small particles become suspended in fine particles in the blood, and smooth passage of the vascular wall cells were used, it is not easy deposition in the vessel wall. Study, the causes of elevated blood lipids caused is in cholesterol metabolism disorders, and does not eat an egg a day is due. In other words, eating an egg a day is safe and healthy.

Drink red wine healthy?

Drink a day can be a small glass of wine in 1991, researchers in "The Lancet" (The Lancet) study published in the report, although most Western European countries residents of the unsaturated fatty acid intake and smoking habits are basically the same, but France coronary atherosclerosis rate relatively low.

After 17 researchers on the structure of national dietary analysis that the French habit of drinking red wine and coronary heart disease mortality was negatively correlated. But scholars believe that the Netherlands, these observational studies can only be confirmed between the two there is a certain link is not yet proven causal link between the two. World cancer in October of this year - will be issued 10 recommendations in the latest anti-cancer, heart, if drinkers, men drinking two units a day, every day drinking a female best units. Refer to a half-pint units (about 0.286 liters) beer or a small glass of wine.

Omega-3 fatty acids eat?

Fish oil on the prevention of coronary heart disease with Omega-3 fatty acids are a special type of polyunsaturated fatty acids, found in fish fat widely, such as deep salmon, sardines and mackerel, vegetable oils such as flax, walnut oil and Brassica also Omega-3 fatty acids. Omega-3 fatty acids in the initial heat of the early 1970s. The researchers found that regular consumption of foods rich in fish oil Greenland Inuit people of very low incidence of cardiovascular disease. Omega-3 fatty acids on the health benefits of the most powerful evidence comes from GISSI trial, the trial will be 5,654 patients were randomly divided into Omega-3 fatty acid group and the conventional therapy group. After three and a half years, Omega-3 treatment group the mortality rate declined by 20%, Sudden cardiac death rate has dropped by 45%. Subsequent analysis also shows that fish oil on the fatal coronary heart disease and stroke have good preventive effect.

Further study found that Omega-3 fatty acids have anti-arrhythmic such as atrial fibrillation, anti-platelet aggregation, improve vascular endothelial function, lower blood pressure and anti-inflammatory effects. Omega-3 has been used as an myocardial infarction in patients with secondary prevention medication. Nevertheless, some experts believe that long-term use of fish oil may lead to accumulation of mercury, such as methyl mercury found in fish oil is a kind of toxic compounds, which will increase the risk of myocardial infarction.

Movement does not campaign What is the difference?

Harvard University researchers on the 16,936 born in 1916 to 1950 to track the men found with the men do not exercise, through exercise, consumption of 2,000 calories a week or more men, life expectancy long, heart disease risk dropped by 39 per cent every one hour training, to do exercises to extend the average life span of 2 to 3 hours.

From the visible, physical factors inherent in the role of cardiovascular disease accounts for only 15%, 85% is caused by external factors. Therefore, as long as people reasonable diet, regular exercise and quitting smoking restrictions wine, psychological balance, we can reduce the disease, health grasp.

2008-01-08

Read more news, see the World Journal.