Jan2,08低脂、低鹽、低血壓 過分求低損健康Low-fat, low-salt, low blood pressure too low for health damage 創世記Genesis7:9-16

創世記

7:9	都是一對一對地，有公有母，到挪亞那裡進入方舟，正如　神所吩咐挪亞的。
7:10	過了那七天，洪水氾濫在地上。
7:11	當挪亞六百歲，二月十七日那一天，大淵的泉源都裂開了，天上的窗戶也敞開了。
7:12	四十晝夜降大雨在地上。
7:13	正當那日，挪亞和他三個兒子閃、含、雅弗，並挪亞的妻子和三個兒婦，都進入方舟。
7:14	他們和百獸，各從其類；一切牲畜，各從其類；爬在地上的昆蟲，各從其類；一切禽鳥，各從其類，都進入方舟。
7:15	凡有血肉、有氣息的活物，都一對一對地到挪亞那裡，進入方舟。
7:16	凡有血肉進入方舟的，都是有公有母，正如　神所吩咐挪亞的。耶和華就把他關在方舟裡頭。

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挪亞的事件，說明神與人同工——我能深信不疑且將不能控制的事放心交託神嗎？
7:16　許多人會驚訝，挪亞怎樣把這些動物趕進方舟之中。難道挪亞父子花好幾年來集合所有的動物嗎？實際上，所有的受造物包括挪亞在內，都是照神的吩咐而行，因此把動物集中到方舟中應該不成問題；神會處理這些細節，而挪亞只需做好其本分——建造方舟。然而我們卻常因擔心一些自己不能控制的枝節問題，而忽略了一些特殊的、我們可以控制的範疇，例如：態度、關係、責任等。我們要像挪亞那樣，專心做神吩咐我們做的事，別的事就讓神去處理吧。

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Genesis

7:9		There went in two and two unto Noah into the ark, the male and the female, as God had commanded Noah.
7:10		And it came to pass after seven days, that the waters of the flood were upon the earth.
7:11		In the six hundredth year of Noah's life, in the second month, the seventeenth day of the month, the same day were all the fountains of the great deep broken up, and the windows of heaven were opened.
7:12		And the rain was upon the earth forty days and forty nights.
7:13		In the selfsame day entered Noah, and Shem, and Ham, and Japheth, the sons of Noah, and Noah's wife, and the three wives of his sons with them, into the ark;
7:14		They, and every beast after his kind, and all the cattle after their kind, and every creeping thing that creepeth upon the earth after his kind, and every fowl after his kind, every bird of every sort.
7:15		And they went in unto Noah into the ark, two and two of all flesh, wherein is the breath of life.
7:16		And they that went in, went in male and female of all flesh, as God had commanded him: and the LORD shut him in.

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Noah incident, the same God and the people - and I am convinced that things will be beyond the control of God entrusted to reassure?
7:16 Many people will be surprised how these animals Noah entered the ark of the time। Is Noah's father spent quite a few years to set all the animals? In fact, all of creation, including Noah, as God instructed all done, the animals on the ark should not be a problem, God will deal with these details, and Noah only do its part -- Construction Ark. However, we are worried about a few of their own often beyond the control of the minor issues while neglecting some special, we can control areas, such as: attitude, responsibility. We should be like Noah, concentrate on doing God told us to do, other things to let God handle it.
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The best wishes for 2008

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低脂、低鹽、低血壓 過分求低損健康 ●時下，越來越多的人患有「恐高症」———視高敻ㄐB高膽固醇、高鹽高糖飲食為洪水猛獸，於是轉而求「低」。據市場報報導，醫學專家認為，盲目求「低」不但對健康無益，反而有害。 低脂肪 高脂肪之害眾所週知。然而飲食中脂肪含量越低越好嗎？對此，專家提出忠告：肥胖者限制脂肪是對的，但體重正常的人為防範心腦血管病而食用低脂肪食譜須慎重。 因為此舉可能使一種胰島素分泌過多的綜合徵乘虛而入。專家的解釋是：以蔬菜、水果一類低脂肪食品取代肉類與奶製品，會導致碳水化合物攝入量過高，促使人體分泌更多的胰島素，從而引起血壓上升，血糖增高，血管損害，其結果為心腦血管病開了「綠燈」。 低膽固醇 低膽固醇食譜的確可以使心臟受益，但也可能招致其他疾病，如中風、肺炎、肝病乃至癌症。由此而引起的死亡比例與高膽固醇差不多，甚至更多。美國明尼蘇達大學尼頓教授歷時10年調查了35萬名健康男性，發現膽固醇低的人罹患心血管病的比率雖然降低了50%，但是患中風和患肝癌的比率卻增加了，總的死亡率反而上升。 低鹽 心血管病專科醫生發現，食鹽的攝入量對中老年人的血壓有明顯的影響，但對心血管病的發病率並無明顯的影響。食鹽攝入量較多的人，其血壓比較高，而食鹽攝入量低的人，雖然其血壓不一定高，但仍然可以患動脈硬化和冠心病。是否需要低鹽飲食，應視自己的健康狀態而定。有腎臟疾病和慢性胃病者，應限制食鹽的攝入量，以少吃鹽為宜。除此之外，血壓正常的人不宜盲目吃低鹽飲食。 低血壓 不少患有高血壓的中老年人長期服用降壓藥，經監測血壓已降至正常值以下，理應根據病情調整降壓藥，但他們認為血壓偏低不妨事，仍按原來的方案服用降壓藥；還有一些中老年人，在體檢時發現血壓不高反而偏低，而他們認為血壓偏低更安全，可以聽之任之，不需要採取任何措施來干預。事實上，低血壓(血壓低於90／60毫米汞柱)的危害程度不亞於高血壓，低血壓也可能引起心腦供血不足。因此中老年人對低血壓不能輕視，如低血壓是由降壓藥引起的，則調整用藥方案。平時血壓偏低的中老年人，應首先搜尋病因，如患有貧血、慢性胃出血等病時要及時診治；平時要加強體育鍛鍊，可適當增加鹽的攝入量，力求保持血壓在正常範圍。 低體重 過分肥胖不僅影響體形，而且是多種文明病的溫床。但需注意，所謂過分肥胖乃是指體重超標25%以上。如果超標在25%以下，不僅無害，反而有益於健康。大量研究資料顯示，稍胖的人反應敏捷，記憶力更好，抵抗各種感染性疾病乃至癌症的能力更強，平均壽命更長。人到中年以後，明顯消瘦很可能是結核病、糖尿病乃至癌症臨身的一個信號，應及時到醫院診治，並加強營養，力求恢復正常體重。(中新網) 2007-12-29

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Low-fat, low-salt, low blood pressure too low for health damage

● nowadays, more and more people suffer from "fear of heights" We must - as high Xiong B, high cholesterol, high-sugar, high-salt diet scourge, then turn for the "low." According to market reports, medical experts believe that they blindly pursue "low" not only unhealthy but harmful.
Low-fat

As is known to all victims of high-fat. However, dietary fat content Huodihuohao? In this regard, experts advise: obesity restrictions on the fat, but normal weight people to prevent cardiovascular diseases and low-fat food recipes must be taken seriously.

Because it would make an excessive insulin secretion syndrome take advantage of. Experts explained that: vegetables, fruits, low-fat food category replace meat and dairy products would lead to excessive intake of carbohydrates, promote human secreted more insulin, thus leading to a rise in blood pressure, blood glucose increased vascular damage, and the results for the heart and brain disease given the "green light."

Low Cholesterol

Low-cholesterol diet can indeed benefit from the heart, but may also lead to other diseases, such as stroke, pneumonia, liver disease and even cancer. This has caused the deaths of almost with high cholesterol, or even more. Nepal Dayton University of Minnesota professor lasted 10 health survey of 350,000 men and found that those with low cholesterol suffering from cardiovascular disease while the ratio decreased by 50 percent, but the prevalence of stroke and the risk of liver cancer rate has increased, the overall mortality rate Instead rise.

Low salt

Cardiovascular disease specialists found that the intake of salt on blood pressure in the elderly significantly affected, but the incidence of cardiovascular disease there was no apparent impact. More salt intake, their blood pressure is relatively high, and low intake of salt, though not necessarily its high blood pressure, but can still suffering from atherosclerosis and coronary heart disease. The need for low-salt diet, depending on their health status may be. Have kidney disease and chronic gastropathy, should limit their intake of salt, suitable to eat less salt. In addition, the normal blood pressure should not blind people to eat low-salt diet.

Hypotension

Many people with hypertension in the elderly long-term use of antihypertensive drugs, the monitoring of blood pressure has dropped to below normal, the condition should be adjusted in accordance with antihypertensive drugs, but they may wish to believe that low blood pressure thing, the original programme will continue taking antihypertensive drugs; some of the elderly, found in the physical but not low blood pressure, low blood pressure and they believe that more security can be let, no need to adopt any measures to intervene. In fact, hypotension (blood pressure less than 90/60 mm Hg) not less than the threat of high blood pressure, low blood pressure can also be caused by cardiovascular and cerebrovascular insufficiency. Therefore hypotension in the elderly can not be taken lightly, such as hypotension is caused by the antihypertensive drug, medication adjustment programme. Normally low blood pressure in the elderly, should first search causes, such as those with anemia, chronic diseases, such as stomach bleeding to timely diagnosis and treatment; peacetime to strengthen physical exercise can be appropriately increased salt intake, striving to maintain normal blood pressure scope.

Low Birth Weight

Obesity not only affects the shape too much, it is a hotbed of a variety of diseases of civilization. But should pay attention to the so-called excessive overweight that obesity is more than 25 percent. If超标25%, not only harmless but healthy. Substantial research data show that, the little fat people reactivity, better memory, and various infectious disease resistance and the ability of cancer stronger, longer average life expectancy. After the middle-aged people, is likely to be significantly thinner tuberculosis, diabetes and cancer are a signal to the Council should promptly to a hospital for treatment, and strengthen nutrition, and strive to restore normal body weight. (AP)

2007-12-29

Read more news, see the World Journal.