Jan16,08 改變4種生活習慣 多活14年Four kinds of changes in living habits live 14 + 創世記Genesis9:11-20

創世記

9:11	我與你們立約，凡有血肉的，不再被洪水滅絕，也不再有洪水毀壞地了。”
9:12	神說：“我與你們並你們這裡的各樣活物所立的永約是有記號的。
9:13	我把虹放在雲彩中，這就可作我與地立約的記號了。
9:14	我使雲彩蓋地的時候，必有虹現在雲彩中，
9:15	我便記念我與你們和各樣有血肉的活物所立的約，水就再不氾濫毀壞一切有血肉的物了。
9:16	虹必現在雲彩中，我看見，就要記念我與地上各樣有血肉的活物所立的永約。”
9:17	神對挪亞說：“這就是我與地上一切有血肉之物立約的記號了。”
9:18	出方舟挪亞的兒子就是閃、含、雅弗。含是迦南的父親。
9:19	這是挪亞的三個兒子，他們的後裔分散在全地。
9:20	挪亞作起農夫來，栽了一個葡萄園。

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彩虹的諾言，為我的生命寄予了多少豐盛的色彩？
9:8-17　挪亞步出方舟，踏足於一片死寂、了無生氣的世界，但神跟他立約，祂的應許叫人放心：（1）祂不再用洪水滅世；（2）天地還存時，季節也會如常變換；（3）雨後有虹出現，作為神守約的記號。今天，地上的秩序和四時仍保持著，雨後的彩虹更提醒我們神是信實、守諾言的。
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Genesis

9:11		And I will establish my covenant with you; neither shall all flesh be cut off any more by the waters of a flood; neither shall there any more be a flood to destroy the earth.
9:12		And God said, This is the token of the covenant which I make between me and you and every living creature that is with you, for perpetual generations:
9:13		I do set my bow in the cloud, and it shall be for a token of a covenant between me and the earth.
9:14		And it shall come to pass, when I bring a cloud over the earth, that the bow shall be seen in the cloud:
9:15		And I will remember my covenant, which is between me and you and every living creature of all flesh; and the waters shall no more become a flood to destroy all flesh.
9:16		And the bow shall be in the cloud; and I will look upon it, that I may remember the everlasting covenant between God and every living creature of all flesh that is upon the earth.
9:17		And God said unto Noah, This is the token of the covenant, which I have established between me and all flesh that is upon the earth.
9:18		And the sons of Noah, that went forth of the ark, were Shem, and Ham, and Japheth: and Ham is the father of Canaan.
9:19		These are the three sons of Noah: and of them was the whole earth overspread.
9:20		And Noah began to be an husbandman, and he planted a vineyard:

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Rainbow promise, I placed the lives of the number of rich colors?
9:8-17 out of Noah's ark came to a silence, the lethargy of the world, but God told him about legislation, and he should be very assured Hsu: (1) He no longer used as flood Mieshi (2) Heaven and Earth also depositors, the season will be business as usual transform; (3) a rainbow after the rain there, as a God-compliance marks। Today, on the order of 4 and still maintained, the rainbow after the rain also reminds us God is faithful, our word to.
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改變4種生活習慣 多活14年 不抽菸、每周飲酒限量1到7杯、每天吃五份蔬果及運動 　過著健康習慣的生活，可減少死於心血管疾病的風險。 【本報綜合報導】英國一份研究指出，不管你胖瘦、有錢還是貧窮，只要改變四個生活習慣，就能「多活14年」！這四個生活習慣包括吃足夠的蔬菜水果，不要抽菸。東森新聞報報導，這份由英國劍橋大學和英國國家醫學研究理事會合作的研究，針對2萬名年齡45歲到79歲的英國人進行長達13年的追蹤，從1993年到2006年，他們的社會背景不同，不過以白人居多，至少在研究期間他們並未被診斷出罹患癌症。 研究人員調查受試者的生活習慣，包括不抽菸，每周飲酒量限制在一到七杯之間，每天吃五份蔬果，以及有運動活動（如工作需要長時間坐著，但是每天有運動至少半小時；還是工作本身就需要活動。）全部作到者滿分四分。 結果發現，上述四項都有做到的，不僅研究期間死亡率比一項都做不到的人還較低，而且，一名60歲一項都不合格的人，死亡風險和一名74歲但是四項都做到的人一樣，而且不受受試者體重是否合乎標準或者經濟貧富狀況影響。 研究負責人劍橋大學臨床醫學蕭教授（Kay-Tee Khaw）說：「我們已經知道這些因子對壽命的個別影響性，例如不抽菸或者運動，但是這次首次探究這些因素的綜合影響。」他說：「我們發現，社會地位和身體質量指數（BMI）並沒什麼影響。」他說，這表示大多數人真的能藉由一點小改變就有健康上的好處。 研究顯示，與死亡率降低最有關係的就是心血管疾病，零分的人死亡率比四分的人高五倍。13年間的整體存活率，零分的75%，四分的95%。 英國心臟基金會對這份研究成果表示歡迎，該會代表蘇利文說：「這是好消息，顯示過著健康習慣的生活能減少死於心血管疾病的風險。」 這份報告刊登在「科學公共圖書館：醫學」期刊。 2008-01-15

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Four kinds of changes in living habits live 14
Do not smoke, drink weekly limits 1-7 cups, eat five fruits and vegetables every day and exercise

The habit of living a healthy life, can reduce the risk of death from cardiovascular disease.

PRC reportedly pointed out that a British study, whether you Pangshou, rich or poor, as long as the change four living habits, be able to "live in 14"! The four living habits, including eating enough fruits and vegetables, not smoke. Times newspaper reported, and the University of Cambridge in the United Kingdom by the British Medical Research Council research cooperation against 20,000 aged 45 years old to 79-year-old Englishman, which lasted 13 years of follow-up, from 1993 to 2006, their social background different, but mostly to whites, at least in the course of the study they had not been diagnosed with cancer.
The researchers studied the living habits of the subjects, including smoking, drinking limits in the week 1-7 Cup between eating five fruits and vegetables every day, as well as the campaign activities (such as work requires prolonged sitting, but each Campaign days at least half an hour, or the work itself requires activities.) were all done out of a quarter.

The results showed that the four have done, not only mortality during the study period than those who do have a still relatively low, and a 60-year-old one fail to meet the standards, the risk of death and a 74-year-old But none of the four people, and whether it is not the subjects weight standards or economic conditions affecting the rich and the poor.

Clinical research for the University of Cambridge Professor Hsiao (Kay-Tee Khaw) said: "We already know these factors impact on the life of the individual, for example, does not smoke or movement, but the first time explore the combined effects of these factors." He said: "We found that social status and body mass index (BMI) is not what effect." he said, which means that most people can really change there by some minor health benefits.

Studies show that most lower and the mortality rate is the relationship between cardiovascular disease, zero mortality than a quarter of the people is five times higher. 13 of overall survival, zero to 75 per cent, 95 per cent of the quarter.

British Heart Foundation welcomed the results of the study, the representatives Sullivan said: "This is good news and shows that the habit of living a healthy life can reduce the risk of death from cardiovascular disease."

The report published in the "Public Library of Science: Medicine" journal.

2008-01-15

Read more news, see the World Journal.