Jun29 ,08數綿羊 更難入睡 Even harder to fall asleep a few sheep+馬可福音Mark 1:34-39

馬可福音

1:34	耶穌治好了許多害各樣病的人，又趕出許多鬼，不許鬼說話，因為鬼認識他。
1:35	次日早晨，天未亮的時候，耶穌起來，到曠野地方去，在那裡禱告。
1:36	西門和同伴追了他去，
1:37	遇見了就對他說：“眾人都找你。”
1:38	耶穌對他們說：“我們可以往別處去，到鄰近的鄉村，我也好在那裡傳道，因為我是為這事出來的。”
1:39	於是在加利利全地，進了會堂，傳道，趕鬼。

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做了好事卻不叫人知道，真是吃虧的瓜？
1:34　耶穌禁止鬼揭露祂的身分，因為：（1）耶穌命令鬼保持靜默，證實祂的權威和能力；（2）祂要人因為祂的言行而不是鬼的話，相信祂是彌賽亞；（3）祂要按著自己的時間而不是撒但的時間，來啟示自己彌賽亞的身分。撒但希望人只為著得到好處才跟隨耶穌，而不管祂是否神的兒子，是否能把人從罪中釋放出來。

好朋友很久未見，我會想找他談個痛快。神是我們生命的主，該多久和祂談談？
1:35　耶穌花時間禱告。要找時間禱告並不容易，然而祈禱是我們和神之間重要的聯繫。我們要像耶穌那樣，遠離人群，單獨與神交談。即使要很早起床，也要這樣做。

加利利、撒馬利亞和猶大，福音書經常提到……
1:39　羅馬政府把以色列分為三個地區：加利利、撒馬利亞和猶太。加利利是位於最北的地區，約96公里長、48公里寬。耶穌大部分時間都在這裡工作，在這個小小的地區內共有250多個城鎮，也有許多會堂，是耶穌教導的理想地方。
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Mark

1:34		And he healed many that were sick of divers diseases, and cast out many devils; and suffered not the devils to speak, because they knew him.
1:35		And in the morning, rising up a great while before day, he went out, and departed into a solitary place, and there prayed.
1:36		And Simon and they that were with him followed after him.
1:37		And when they had found him, they said unto him, All men seek for thee.
1:38		And he said unto them, Let us go into the next towns, that I may preach there also: for therefore came I forth.
1:39		And he preached in their synagogues throughout all Galilee, and cast out devils.

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Done a very good thing not to know, is the expense of  melon »
1:34 Jesus prohibited expose him as a ghost, because: (1) Jesus order to maintain silence ghosts, he confirmed the authority and capacity, (2)祂要people because he's words and deeds rather than words of ghosts, I believe he is the Messiah (3)祂要按着their own time and not Satan's time to enlightenment as their Messiah. Satan only hope for the benefit only to follow Jesus, regardless of whether he is the Son of God, whether or not people can release from the crime.

No good friends a long time, I will find him on a Excitement. God is the master of our lives, and how long he talk about the »
1:35 Jesus spent time praying. It is not easy to find time for prayer, but prayer is important between us and God ties. We should be like Jesus, away from the crowd, alone with God talk. Even if we want to get up very early, and to do so.

Galilee and Judea and Samaria, often referred to the Gospel……
1:39 Rome Government of Israel is divided into three areas: the Galilee, Samaria and Jewish. Is located in the northern Galilee region, about 96 kilometers long and 48 km wide. Jesus most of the time work here in this small area, there are over 250 cities and towns, there are many halls, Jesus is the ideal place to teach.

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數綿羊 更難入睡 每晚做四次夢 正常 【新華網】睡眠質量健康的身體離不開良好的睡眠，但據生命時報引述新加坡「聯合早報」報導，人們對於睡眠存在不少迷思，消除這些迷思能大大提高睡眠質量。 新加坡國立腦神經醫學院腦神經內科高級顧問醫生李金恩指出，最常見的迷思就是數綿羊入睡。 很多人從小就被告知，數綿羊能加速入眠。但數綿羊的做法，會導致注意力集中，使大腦持續處於興奮狀態，結果更難入睡。另外一大迷思是，許多人認為做夢會影響大腦休息，但實際上，夢是一種普通的生理現象。每個正常的人在睡眠過程中，大約要做四次夢，只有惡夢過多，常被驚醒，才會影響睡眠質量。 與此同時，美國「每日健康」網日前的一篇報導指出，婚姻幸福的人深睡時間更長，睡眠質量更好。匹茲堡大學的心理學家溫迪‧特洛克爾調查了約2000名已婚者，結果發現，與那些婚姻不幸的人相比，婚姻幸福的人對睡眠的抱怨更少，半夜驚醒的可能性也更小。但研究人員也指出，工作壓力帶來焦慮以及遺傳因素都會影響睡眠質量。 2008-06-26

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Even harder to fall asleep a few sheep
Fourth dream every night to do normal

[-] Sleep quality healthy body can not do without a good sleep, but according to Life Times quoted Singapore's "Lianhe Zaobao" reported that there are many people to sleep myth, the elimination of these myths can greatly improve the quality of sleep.
Singapore National College of neurosurgery neurosurgery department senior consultant Li Jinen pointed out that the most common myth is that the number of sheep sleep.

Many people from childhood was informed that the number of sheep can accelerate sleep. However, the number of sheep, will lead to focus on, so that the brain sustained in the excited state, the more difficult to fall asleep. Another big myth is that many people think that dream will affect the brain rest, but in fact, the dream is a common physiological phenomena. Each person in the normal course of sleep, dream about to be done four times, only nightmares too often awakened, would affect the quality of sleep.

At the same time, the United States, "the daily health," the network a few days ago reported that a happy marriage of deep sleep longer, better sleep quality. University of Pittsburgh psychologist Wendy ‧ Teluokeer survey of about 2,000 married, and found, and those unfortunate people than marriage, marital happiness of the people complaining about sleep less, also the middle of the night woke up the possibility of Even smaller. But the researchers also pointed out that the pressure brought anxiety and genetic factors may affect the quality of sleep.
2008-06-26

Read more news, see World Journal.