Jul2 ,08每周散步1小時 腸癌風險減三成Walking one hour a week colorectal cancer risk by 30%+創世記Genesis 29:10-18

創世記

29:10	雅各看見母舅拉班的女兒拉結和母舅拉班的羊群，就上前把石頭轉離井口，飲他母舅拉班的羊群。
29:11	雅各與拉結親嘴，就放聲而哭。
29:12	雅各告訴拉結，自己是她父親的外甥，是利百加的兒子，拉結就跑去告訴她父親。
29:13	拉班聽見外甥雅各的信息，就跑去迎接，抱著他，與他親嘴，領他到自己的家。雅各將一切的情由告訴拉班。
29:14	拉班對他說：“你實在是我的骨肉。”雅各就和他同住了一個月。
29:15	拉班對雅各說：“你雖是我的骨肉（註：原文作“弟兄”），豈可白白地服事我？請告訴我，你要甚麼為工價？”
29:16	拉班有兩個女兒：大的名叫利亞，小的名叫拉結。
29:17	利亞的眼睛沒有神氣，拉結卻生得美貌俊秀。
29:18	雅各愛拉結，就說：“我願為你小女兒拉結服事你七年。”

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這拉班所做的可真……
29:18-27　當日的風俗，是男方將聘禮給予未來妻子的家人，以補償女兒的離去。雅各所能付出的是為拉班工作七年，然而拉班沒告訴他，當地的風俗是大女兒要先出嫁。拉班將利亞而不是拉結許配給雅各，欺騙他應承了另外七年的艱苦工作。
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Genesis

29:10		And it came to pass, when Jacob saw Rachel the daughter of Laban his mother's brother, and the sheep of Laban his mother's brother, that Jacob went near, and rolled the stone from the well's mouth, and watered the flock of Laban his mother's brother.
29:11		And Jacob kissed Rachel, and lifted up his voice, and wept.
29:12		And Jacob told Rachel that he was her father's brother, and that he was Rebekah's son: and she ran and told her father.
29:13		And it came to pass, when Laban heard the tidings of Jacob his sister's son, that he ran to meet him, and embraced him, and kissed him, and brought him to his house. And he told Laban all these things.
29:14		And Laban said to him, Surely thou art my bone and my flesh. And he abode with him the space of a month.
29:15		And Laban said unto Jacob, Because thou art my brother, shouldest thou therefore serve me for nought? tell me, what shall thy wages be?
29:16		And Laban had two daughters: the name of the elder was Leah, and the name of the younger was Rachel.
29:17		Leah was tender eyed; but Rachel was beautiful and well favoured.
29:18		And Jacob loved Rachel; and said, I will serve thee seven years for Rachel thy younger daughter.

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This Laban's really……
29:18-27 day of the customs, is the man to his wife's dowry to the next family, to compensate for the loss of her daughter. Jacob can pay for the work of Laban for seven years, however Laban did not tell him that the local custom is the first daughter married. Laban will not pull Liberia and Xupei end to Jacob, he promised to deceive another seven years of hard work.
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每周散步1小時 腸癌風險減三成 【新華網】現代生活方式下，患腸癌的人越來越多。據生命時報報導，美國華盛頓大學醫學院的研究人員發現，只要每周散步時間超過1小時，患腸癌的風險就能降低30%。這一研究結果發表在最新出版的「國際癌症雜誌」上。 這一研究歷時16年，其間，研究人員共觀察了7萬9295名的40—65歲的女性，她們當中有一部分人在研究期間患上腸癌。通過對比，研究人員發現，與完全沒有散步習慣的人相比，每周步行1—1.9小時的女性患腸癌的幾率低31%。 另外，每周進行超過4小時中等強度運動的婦女，患上大腸癌的幾率會減少44%。研究人員指出，腸癌與不良的飲食習慣和生活方式有關，而堅持運動能促進腸子蠕動與消化，減少便秘發生，從而有效預防腸癌發生。「這項研究進一步證實，適量運動的確可以減少腸癌的發病率。」此項研究的負責人凱瑟琳說。 那麼做多少運動才能將腸癌風險降到最低呢？研究人員表示，這因人而異，一般來說，每天堅持散步20分鐘就能起到很好的作用，尤其在吃完飯半小時後走，效果最好。此外，凱瑟琳還建議，人們在上班或外出時最好選擇步行，空閒時間不要關在屋子裏看電視，要到戶外參加運動，因為「這不僅能強身健體，還能預防癌症。」 2008-07-02

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Walking one hour a week colorectal cancer risk by 30%

[-] The modern way of life, suffering from colon cancer more and more people. According to Life Times reported that Washington University School of Medicine researchers found that, as long as a week Walking time more than one hour, the risk of suffering from colorectal cancer can be reduced by 30%. The study, published in the latest edition of the "International Journal of Cancer".
The study lasted for 16 years, during which, the researchers observed a total of 79,295 women of 40-65 years old, they are a part of people suffering from colon cancer during the study period. By contrast, the researchers found, and no habit of walking compared with 1-1.9 hours a week walking the colorectal cancer risk of women suffering from low 31 percent.

In addition, more than four hours per week for middle-intensity campaign of women, the risk of suffering from colorectal cancer will be reduced 44 percent. The researchers noted that colorectal cancer and bad eating habits and lifestyles, and uphold the campaign to promote digestion and intestine wiggle and reduce constipation occurred, thus effectively preventing colorectal cancer. "This study further confirmed that regular exercise can indeed reduce the incidence of colorectal cancer." Person in charge of the study Catherine said.

So how many sports can do will be to minimize the risk of colorectal cancer » The researchers said that vary from person to person, in general, adhere to walk 20 minutes a day can play a good role, particularly in the half-hour after eating meals away the best effect. In addition, Catherine also recommended that people at work or when they go out to walk the best choice, not idle time locked up in room watching TV, to participate in outdoor sports, because "it can not only physical health but also prevention of cancer . "

2008-07-02

For more information, see World Journal News ePaper.