Genesis2 7

Genesis2 7
Bible Verse

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Sunday, April 20, 2008

Apr24,08 吃蘑菇好處多多Eat a lot mushroom benefits +馬太福音 Matthew23:17-24

馬太福音
23:17 你們這無知瞎眼的人哪!甚麼是大的?是金子呢,還是叫金子成聖的殿呢?
23:18 你們又說:‘凡指著壇起誓的,這算不得甚麼;只是凡指著壇上禮物起誓的,他就該謹守。’
23:19 你們這瞎眼的人哪!甚麼是大的?是禮物呢,還是叫禮物成聖的壇呢? 
23:20 所以,人指著壇起誓,就是指著壇和壇上一切所有的起誓;
23:21 人指著殿起誓,就是指著殿和那住在殿裡的起誓;
23:22 人指著天起誓,就是指著 神的寶座和那坐在上面的起誓。
23:23 你們這假冒為善的文士和法利賽人有禍了!因為你們將薄荷、茴香、芹菜獻上十分之一,那律法上更重的事,就是公義、憐憫、信實,反倒不行了。這更重的是你們當行的,那也是不可不行的。
23:24 你們這瞎眼領路的,蠓蟲你們就濾出來,駱駝你們倒吞下去。
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小心!你的內心是否正在製造“法利賽人”?
23:15 法利賽人被規條而不是被神所吸引。他們被附加於律法規條的繁瑣細則所轄制,以致完全失去了律法所指的神。行善的宗教給人很大的壓力,要在所知所行的事上超越別人,因此偽善的教師往往會有更偽善的學生。我們必須小心,不要犧牲內心的更新而強調外表的順服,製造出“法利賽人”來。

付出金錢,不易;行公義憐憫,也不易,那人還可以做甚麼?
23:23-24 我們遵從了律法的細則,卻仍然有可能在一般的行為上違背神,例如我們忠心地把十分之一的金錢獻給神,卻拒絕付出時間幫助別人。十一奉獻是重要的,但這並不表示我們可以豁免遵從神其他的指示。

法利賽人那麼注意飲食清潔,卻忽略內心的清潔;你不會這樣吧……
23:24 根據律法蠓蟲是不潔的昆蟲,法利賽人過濾飲用的水,避免吞下蠓蟲。他們這樣仔細地注意潔淨禮儀的細則,卻失去了對真正潔淨的透視力;有外表禮儀上的潔淨,內心卻敗壞了。
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Matthew
23:17
Ye fools and blind: for whether is greater, the gold, or the temple that sanctifieth the gold?
23:18
And, Whosoever shall swear by the altar, it is nothing; but whosoever sweareth by the gift that is upon it, he is guilty.
23:19
Ye fools and blind: for whether is greater, the gift, or the altar that sanctifieth the gift?
23:20
Whoso therefore shall swear by the altar, sweareth by it, and by all things thereon.
23:21
And whoso shall swear by the temple, sweareth by it, and by him that dwelleth therein.
23:22
And he that shall swear by heaven, sweareth by the throne of God, and by him that sitteth thereon.
23:23
Woe unto you, scribes and Pharisees, hypocrites! for ye pay tithe of mint and anise and cummin, and have omitted the weightier matters of the law, judgment, mercy, and faith: these ought ye to have done, and not to leave the other undone.
23:24
Ye blind guides, which strain at a gnat, and swallow a camel.
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Carefully! Is your heart to create "Pharisee"?
23:15 Pharisee by the rules instead of being attracted by God. They were attached to the laws and regulations of the jurisdiction of the tedious details of the system, which completely lost the meaning of the law of God. Charitable religion gives great pressure, it is necessary to understand the thinking and actions of others beyond, it's hypocritical teachers often have more hypocritical students. We must be careful not to sacrifice inner update the appearance and stressed that the obedient to create a "Pharisee".

Pay money, it is not easy; justice mercy, not easily, it also can be done?
23:23-24 our compliance with the rules of the law, but still possible in the general behavior violates God, for example, we loyal to the one-tenth of the money dedicated to the god, but refused to give their time to help others. 11 dedication is important, but this does not mean that we can be exempted from compliance with the instructions of other gods.

Pharisee attention to diet so clean, but neglected inner clean; you do not like this……
23:24 According to the law is a dirty midge pest insects, Pharisee filtering drinking water and avoid swallowing midge pest. Their careful attention to the details of ritual cleansing, but lost the perspective of the real clean; appearance on the cleansing ritual, but damage to the heart.
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吃蘑菇好處多多

 蘑菇是非常健康的食物。
【新華網】雖然我們常說,「青菜蘿蔔,各有所愛」。但是對於蘑菇,營養學家們卻高呼「蘑菇蘑菇,大家都愛」。據生命時報報導,「芝加哥論壇報」指出,為了自己的健康,我們實在是一天都不該離開蘑菇。

蘑菇營養豐富,味道鮮美,自古以來被列為上等佳肴,是高蛋白、低脂肪,富含人體必需氨基酸、礦物質、維生素和多糖等營養成分的健康食品。而且經常食用蘑菇能很好地促進人體對其他食物營養的吸收。蘑菇富含18種氨基酸,有些蘑菇中蛋白質的氨基酸組成比例比牛肉更好。

研究發現,蘑菇的營養價值僅次於牛奶。人們一般認為,肉類和豆類食品中才分別含有較高的動物蛋白和植物蛋白,其實蘑菇中的蛋白質含量也非常高。蘑菇含有多種維生素。很多蘑菇中都含有胡蘿蔔素,在人體內可轉變為維生素A,因此蘑菇還有「維生素A寶庫」之稱。

但是,美國食用菌協會顧問馬戈·克勞茲說,除了我們熟知的上述好處,蘑菇還有以下5大「秘密武器」。

1.20大卡:一小把蘑菇中,蘊藏了大自然的精華,是非常健康的食物。蘑菇裡的營養有助心臟健康,並能提高免疫力。每餐蘑菇的熱量大概只有20大卡,比吃年糕之類的熱量少多了。

2.味道:蘑菇具有除了酸甜苦辣鹹之外的第六種味道——鮮味。當它們與別的食物一起混合烹飪時,風味極佳,是很好的「美味補給」。

3.維生素D:其他的新鮮蔬菜和水果都不含維生素D,蘑菇是個例外。並且,其中的維生素D含量非常豐富,有利於骨骼健康。

4.抗氧化:蘑菇的抗氧化能力可以與一些色澤鮮艷的蔬菜媲美,比如西葫蘆、胡蘿蔔、花椰菜、紅辣椒。

5.替代主食:數據顯示:如果人們每餐用100克蘑菇代替炒飯之類的主食,並且堅持一年,就算飲食結構不做任何變動,可以少攝入1.8萬大卡的熱量,相當於兩公斤脂肪。要知道,減去兩公斤體重不難,但要減掉兩公斤脂肪,可能需要你在健身房苦練幾個月。

2008-04-17



閱覽更多新聞,請看世界日報。

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Eat a lot mushroom benefits

Mushroom is a very healthy food.

[-] Although we often say that the "vegetable radish, all have love." But for mushrooms, but nutritionists who shouted "mushrooms mushrooms, we all love." According to Life Times reports, "Chicago Tribune" pointed out that to their own health, we really is not the day to leave mushrooms.
Mushroom nutrient-rich, delicious flavor, since ancient times were classified as first-class food is high in protein, low in fat and rich in essential amino acids, minerals, vitamins and nutrients, such as polysaccharides health foods. And often edible mushrooms can be good for the human body to absorb other food nutrition. Rich in 18 kinds of amino acid mushrooms, and some mushrooms in the amino acid composition of proteins better than beef.

Research found that the nutritional value of mushrooms after milk. It is generally agreed that, meat and beans were in the middle of food containing high protein animal and plant protein, in fact, the mushroom protein content is also very high. Mushrooms contain a variety of vitamins. Many of mushrooms contain beta-carotene, in the human body into vitamin A may, mushrooms are "vitamin A treasure trove," said.

However, the United States said Magekelaoci Mushroom Consultants Association, in addition to the above well-known benefits, mushrooms are the following five "secret weapon."

1.20 kcal: the mushrooms in a small, contains the essence of nature is a very healthy food. Mushrooms, nutritional help heart health, and to enhance immunity. Mushroom calories in each meal only about 20 calories than eat cakes like little more heat.

2. Flavor: Apart from the mushrooms mixed with a kind of flavor of the sixth - flavor. When they are mixed together with other cooking food, excellent flavor, is a good "delicious supplies."

3. Vitamin D: other fresh vegetables and fruits are free of vitamin D, mushrooms is an exception. In addition, which is very rich in vitamin D, to bone health.

4. Antioxidant: mushrooms antioxidant capacity with some comparable to the brightly-colored vegetables, such as pumpkin, carrots, cauliflower, red pepper.

5. Alternative staples: Data Display: If people use 100 grams of mushrooms every meal instead of staples such as rice, and adhere to a year, even without any change in diet structure, a smaller 18,000 kcal intake of calories, equivalent to two kilograms of fat. We should know that it is not difficult to minus 2 kg body weight, but lost two kilograms fat, you may need to train hard in the gym a few months.

2008-04-17

Read more news, see the World Journal.

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