| 10:1 | 挪亞的兒子閃、含、雅弗的後代記在下面。洪水以後，他們都生了兒子。 |
| 10:2 | 雅弗的兒子是歌篾、瑪各、瑪代、雅完、土巴、米設、提拉。 |
| 10:3 | 歌篾的兒子是亞實基拿、利法、陀迦瑪； |
| 10:4 | 雅完的兒子是以利沙、他施、基提、多單。 |
| 10:5 | 這些人的後裔將各國的地土、海島分開居住，各隨各的方言、宗族立國。 |
| 10:6 | 含的兒子是古實、麥西、弗、迦南。 |
| 10:7 | 古實的兒子是西巴、哈腓拉、撒弗他、拉瑪、撒弗提迦。拉瑪的兒子是示巴、底但。 |
| 10:8 | 古實又生寧錄，他為世上英雄之首。 |
| 10:9 | 他在耶和華面前是個英勇的獵戶，所以俗語說：“像寧錄在耶和華面前是個英勇的獵戶。” |
| 10:10 | 他國的起頭是巴別、以力、亞甲、甲尼，都在示拿地。 |
| 10:11 | 他從那地出來往亞述去，建造尼尼微、利河伯、迦拉， |
| 10:12 | 和尼尼微、迦拉中間的利鮮，這就是那大城。 |
| 10:13 | 麥西生路低人、亞拿米人、利哈比人、拿弗土希人、 |
| 10:14 | 帕斯魯細人、迦斯路希人、迦斐託人，從迦斐託出來的有非利士人。 |
| 10:15 | 迦南生長子西頓，又生赫， |
| 10:16 | 和耶布斯人、亞摩利人、革迦撒人、 |
驕傲的心，使人忘了人不過是人而已……
10:8-9 寧錄是誰？聖經只說他是孔武有力的獵人，我們對他其餘的事所知不多。大有恩賜的人容易驕傲，寧錄也許就是這樣。有人認為他是不信真神的大巴比倫帝國的鼻祖。
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Genesis
| 10:1 | Now these are the generations of the sons of Noah, Shem, Ham, and Japheth: and unto them were sons born after the flood. | |
| 10:2 | The sons of Japheth; Gomer, and Magog, and Madai, and Javan, and Tubal, and Meshech, and Tiras. | |
| 10:3 | And the sons of Gomer; Ashkenaz, and Riphath, and Togarmah. | |
| 10:4 | And the sons of Javan; Elishah, and Tarshish, Kittim, and Dodanim. | |
| 10:5 | By these were the isles of the Gentiles divided in their lands; every one after his tongue, after their families, in their nations. | |
| 10:6 | And the sons of Ham; Cush, and Mizraim, and Phut, and Canaan. | |
| 10:7 | And the sons of Cush; Seba, and Havilah, and Sabtah, and Raamah, and Sabtechah: and the sons of Raamah; Sheba, and Dedan. | |
| 10:8 | And Cush begat Nimrod: he began to be a mighty one in the earth. | |
| 10:9 | He was a mighty hunter before the LORD: wherefore it is said, Even as Nimrod the mighty hunter before the LORD. | |
| 10:10 | And the beginning of his kingdom was Babel, and Erech, and Accad, and Calneh, in the land of Shinar. | |
| 10:11 | Out of that land went forth Asshur, and builded Nineveh, and the city Rehoboth, and Calah, | |
| 10:12 | And Resen between Nineveh and Calah: the same is a great city. | |
| 10:13 | And Mizraim begat Ludim, and Anamim, and Lehabim, and Naphtuhim, | |
| 10:14 | And Pathrusim, and Casluhim, (out of whom came Philistim,) and Caphtorim. | |
| 10:15 | And Canaan begat Sidon his first born, and Heth, | |
| 10:16 | And the Jebusite, and the Amorite, and the Girgasite, |
Proud of the heart, but people forget the people who are just……
10:8-9-recorded Who? He only said that the Bible is Kongwuweili hunters, we rest of the things he does not know much about. People tend to the great gift of pride, perhaps-in is like that. Some people think that he did not believe God is the originator of the Babylonian Empire.
------------------------------------------------------------------------------------------------10:8-9-recorded Who? He only said that the Bible is Kongwuweili hunters, we rest of the things he does not know much about. People tend to the great gift of pride, perhaps-in is like that. Some people think that he did not believe God is the originator of the Babylonian Empire.
|
閱覽更多新聞，請看世界日報。
Diet books indispensable milk
In the dairy whey protein and calcium helps burn excess fat
Increase in the daily diet of milk, yogurt, etc. to help control weight.
[Dairy] - can you thin? Many people think that people easily dairy obesity, often dairy products will be reduced in the proportion of food. Contrary to eat if properly dairy anti-obesity can also help your health and weight control.
Changsha Evening News, the United States director of the University of Tennessee Nutrition Institute, Professor Dr. Maikezemeier study confirmed: The calcium in dairy products and other ingredients, such as whey protein can help burn excess fat, total calorie intake in the same time If an increase in the daily dietary intake of dairy products, and will greatly help to cut excess fat, but can also help you healthy weight control.
"If the dairy to lose weight removed from the menu, it is extremely wrong." Zemeier, he said, the full dose of calcium can help reduce body fat reserves at the same time accelerate the fat-burning speed. Dairy products can help lose weight another important reason attributed to the whey protein.
Whey protein in milk is a naturally occurring protein, about the total milk protein content of 20%. Breast, the proportion of about 80 per cent. Whey protein contains nutrients can stimulate muscle tissue of the building, and this process is the process of burning fat. Research shows that if you want to by reducing the total calorie intake of food to achieve weight loss goals, it will milk or whey protein into the day-to-day eating plan can play a multiplier effect.
Therefore, we can be a reasonable increase in the daily diet of milk, yogurt and whey protein to help control weight. In fact whey protein has infiltrated in many foods, it is not only infant formula milk powder one of the main raw material, in a growing number of public food, for example, yogurt, energy bar, and beverages can be found in foods such as whey protein on the scene.
Obesity harm immune system
In addition, according to Science and Technology Daily reported that the United States oral Boston University microbiologist recently confirmed in a study, obese or overweight can lead to health risks, not limited to the well-known cardiovascular disease, diabetes and other chronic diseases, it may be increase the risk of periodontal disease risk, and even harm the immune system.
From the Boston University microbiologist Saluomeng oral. AMU auspices of the experiments show that obesity will reduce the immune system's ability to resist bacteria, the immune system becomes unresponsive.
United States State University of New York at Buffalo microbiologist Robert periodontal disease. Jike, obesity may be more restrained in a body's immune system tablets called neutrophil cell function. Such cells can kill germs. If its function was inhibited, and may trigger more serious illnesses.
Currently, the population of obese damage is not clear the specific mechanism of the immune system. However, the United States Albert. Albert Einstein College of Medicine infectious disease researchers Herbert. Tannahuishi that obesity causes chronic low-level inflammation may play a role in them. He said: "At present there is ample evidence that obese people in the face of bacterial infection, there were more problems, at least from the hospital collection case reflects this."
Lack of self-confidence more fat women
Life Times quoted British media reports, in relation to self-feeling good girls, those with lower self-evaluation of overweight girls more easily.
Harvard University School of Public Health study of more than 4,000 girls in school for a two-year investigation, the girls, the average age is 15 years old.
Participants were on their own to the popularity of evaluation, researchers at the same time on their weight recorded. The results showed that those who think that the unpopular girls, within two years of body mass index (BMI) increased the possibility of the two units should be higher than other girls 69% of their body weight increased by an average of 11 pounds (about 1 pound a 4.5 kg). The researchers pointed out that, which is now in adolescent girls, body mass index increased in two to two units is not a normal phenomenon. Will be in the eating habits, family income, race and other factors into account, they still find self-evaluation and weight there is a big correlation between the growth.
The study results published in the January publication of "Children and adolescents medical literature". Aidina author of the report. Leimoxiao said: "All measures to prevent obesity should be girls self-evaluation of this factor into account."
2008-01-23
Read more news, see the World Journal.
In the dairy whey protein and calcium helps burn excess fat
Increase in the daily diet of milk, yogurt, etc. to help control weight.
[Dairy] - can you thin? Many people think that people easily dairy obesity, often dairy products will be reduced in the proportion of food. Contrary to eat if properly dairy anti-obesity can also help your health and weight control.
Changsha Evening News, the United States director of the University of Tennessee Nutrition Institute, Professor Dr. Maikezemeier study confirmed: The calcium in dairy products and other ingredients, such as whey protein can help burn excess fat, total calorie intake in the same time If an increase in the daily dietary intake of dairy products, and will greatly help to cut excess fat, but can also help you healthy weight control.
"If the dairy to lose weight removed from the menu, it is extremely wrong." Zemeier, he said, the full dose of calcium can help reduce body fat reserves at the same time accelerate the fat-burning speed. Dairy products can help lose weight another important reason attributed to the whey protein.
Whey protein in milk is a naturally occurring protein, about the total milk protein content of 20%. Breast, the proportion of about 80 per cent. Whey protein contains nutrients can stimulate muscle tissue of the building, and this process is the process of burning fat. Research shows that if you want to by reducing the total calorie intake of food to achieve weight loss goals, it will milk or whey protein into the day-to-day eating plan can play a multiplier effect.
Therefore, we can be a reasonable increase in the daily diet of milk, yogurt and whey protein to help control weight. In fact whey protein has infiltrated in many foods, it is not only infant formula milk powder one of the main raw material, in a growing number of public food, for example, yogurt, energy bar, and beverages can be found in foods such as whey protein on the scene.
Obesity harm immune system
In addition, according to Science and Technology Daily reported that the United States oral Boston University microbiologist recently confirmed in a study, obese or overweight can lead to health risks, not limited to the well-known cardiovascular disease, diabetes and other chronic diseases, it may be increase the risk of periodontal disease risk, and even harm the immune system.
From the Boston University microbiologist Saluomeng oral. AMU auspices of the experiments show that obesity will reduce the immune system's ability to resist bacteria, the immune system becomes unresponsive.
United States State University of New York at Buffalo microbiologist Robert periodontal disease. Jike, obesity may be more restrained in a body's immune system tablets called neutrophil cell function. Such cells can kill germs. If its function was inhibited, and may trigger more serious illnesses.
Currently, the population of obese damage is not clear the specific mechanism of the immune system. However, the United States Albert. Albert Einstein College of Medicine infectious disease researchers Herbert. Tannahuishi that obesity causes chronic low-level inflammation may play a role in them. He said: "At present there is ample evidence that obese people in the face of bacterial infection, there were more problems, at least from the hospital collection case reflects this."
Lack of self-confidence more fat women
Life Times quoted British media reports, in relation to self-feeling good girls, those with lower self-evaluation of overweight girls more easily.
Harvard University School of Public Health study of more than 4,000 girls in school for a two-year investigation, the girls, the average age is 15 years old.
Participants were on their own to the popularity of evaluation, researchers at the same time on their weight recorded. The results showed that those who think that the unpopular girls, within two years of body mass index (BMI) increased the possibility of the two units should be higher than other girls 69% of their body weight increased by an average of 11 pounds (about 1 pound a 4.5 kg). The researchers pointed out that, which is now in adolescent girls, body mass index increased in two to two units is not a normal phenomenon. Will be in the eating habits, family income, race and other factors into account, they still find self-evaluation and weight there is a big correlation between the growth.
The study results published in the January publication of "Children and adolescents medical literature". Aidina author of the report. Leimoxiao said: "All measures to prevent obesity should be girls self-evaluation of this factor into account."
2008-01-23
Read more news, see the World Journal.
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