Genesis2 7

Genesis2 7
Bible Verse

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Friday, January 11, 2008

Jan12 ,08 飲食多樣化 改善更年期不適Dietary diversification improve menopausal discomfort + 馬太福音Matthew9:17 - 24

馬太福音

9:17 也沒有人把新酒裝在舊皮袋裡,若是這樣,皮袋就裂開,酒漏出來,連皮袋也壞了。惟獨把新酒裝在新皮袋裡,兩樣就都保全了。”
9:18 耶穌說這話的時候,有一個管會堂的來拜他說:“我女兒剛才死了,求你去按手在她身上,她就必活了。”
9:19 耶穌便起來跟著他去,門徒也跟了去。
9:20 有一個女人,患了十二年的血漏,來到耶穌背後,摸他的衣裳繸子,
9:21 因為她心裡說:“我只摸他的衣裳,就必痊愈。”
9:22 耶穌轉過來看見她,就說:“女兒,放心!你的信救了你。”從那時候,女人就痊愈了。
9:23 耶穌到了管會堂的家裡,看見有吹手,又有許多人亂嚷,
9:24 就說:“退去吧!這閨女不是死了,是睡著了。”他們就嗤笑他。
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Matthew
9:17 Neither do men put new wine into old bottles: else the bottles break, and the wine runneth out, and the bottles perish: but they put new wine into new bottles, and both are preserved.
9:18 While he spake these things unto them, behold, there came a certain ruler, and worshipped him, saying, My daughter is even now dead: but come and lay thy hand upon her, and she shall live.
9:19 And Jesus arose, and followed him, and so did his disciples.
9:20 And, behold, a woman, which was diseased with an issue of blood twelve years, came behind him, and touched the hem of his garment:
9:21 For she said within herself, If I may but touch his garment, I shall be whole.
9:22 But Jesus turned him about, and when he saw her, he said, Daughter, be of good comfort; thy faith hath made thee whole. And the woman was made whole from that hour.
9:23 And when Jesus came into the ruler's house, and saw the minstrels and the people making a noise,
9:24 He said unto them, Give place: for the maid is not dead, but sleepeth. And they laughed him to scorn.
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917 At that time, the wine is not on the bottle, but on 10% of the suture with sheepskin wine sealed bag. Expansive reception at the new fermentation liquor而使tensile leather bag. If this has been stretching the skin Jiudai again with the new wine will be the result of the new wine fermentation and rupture, the new wine usually have to be fitted in the new wine in the capsule.

Jesus, the new information also went to the, you ready to receive your heart?
Jesus did not come to 917 to repair the old Jewish religious traditions and regulations of the case, he will destroy traditional information, he is to be brought to new things. Although this information in the several hundred years ago have long predicted that the prophet, but not with the old rigid system with existing religion, so there must be a new start to bring out every one of this generation can accept and practice the new information. We follow Christ, we should prepare ourselves to accept the new way of life, serve new ways, the new Dairenchawu way.

Worship outside of the work of many to see the work of Lu Ya……
Mark and Luke 9:18 records this person called Ya Lu (Senate could 5:22; Road 8:41). Hall of the people responsible for the administrative work: guard halls, supervision of worship, for Sunday schools, and other speakers for the Sabbath. (The hall information, please refer to the Notes may be 1:21.)

12 years had to ill treatment and you have what may be hesitant?
9:20-22 this woman has been suffering from blood leaking 12 years. In despair, we do not worry to Jesus for help channels are correct, the validity of the woman, with the confidence to Jesus!祂必respond to your needs.

Because of Jesus, her situation has changed completely, if you want to experience this kind of change?
922 with blood leaking of this woman is considered unclean, 12 years ago, she could not contact with the people and can not lead a normal life। Jesus makes her rehabilitation, the situation has changed. Sometimes when a person or a situation after years of no change, we will be probing to be abandoned, but God can change those who seem to be changing, and gave new meaning and hope.
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飲食多樣化 改善更年期不適

【中新網】據健康時報報導,廣東省中山市博愛醫院婦女保健科主任彭學鳴主任醫師步入了更年期,她的減肥經驗是經常選擇一些菠菜、油菜、芥蘭、黃瓜、茄子、山楂等食物,這些都是「天然降脂藥」。

因為更年期女性基礎代謝率降低,脂肪分解速度變慢,即使吃得和平常一樣,也可能會發胖。所以一日三餐要「挑食」,減少脂肪、膽固醇高的食物,而多吃些清爽可口,富含維生素的瓜果蔬菜。飲食要多樣化,瘦肉、魚類、蛋類都不能少,但每一餐不能吃得過多,七八分飽就可以了。

除了「天然降脂藥」,彭學鳴還經常吃乳類及乳製品、海產品、蝦皮、海帶、豆製品之類的食物。同時,適量吃些富含維生素D的食物,如動物肝臟、蛋黃等。豆製品要多吃,如豆腐、豆腐腦、豆漿、豆腐乾等,因為它們是很好的植物性蛋白,含有植物性雌激素,能改善女性更年期綜合症症狀,起到保健的作用。

骨頭湯補鈣沒道理,骨頭湯主要是脂肪,喝多還會發胖。彭學鳴建議,多喝牛奶、豆漿以及鮮榨的水果汁、蔬菜汁。每天能保證喝500毫升牛奶以及適量的豆漿、果蔬汁。

喝也很有學問。酒、咖啡、可樂這些飲料更年期女性最好少碰。常喝白酒影響神經、循環和消化等系統,茶、咖啡以及可樂都含有咖啡因,能興奮大腦皮質影響睡眠,因此,切忌過濃、過量。有報道說,可樂除了含有咖啡因以外,還含有磷酸,雖然量不多,但會在人體內與鈣起作用,使鈣流失。

2008-01-05



閱覽更多新聞,請看世界日報。

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Dietary diversification improve menopausal discomfort

[Health Times - According to reports, Zhongshan City, Guangdong Province Pok Oi Hospital, director of women's health, Dr Pang Hok-ming, director of physicians into the menopause, her weight loss experience is often choose spinach, rape, Gailan, cucumber, eggplant, Hawthorn such as food, these are "natural lipid-lowering drugs."
Menopausal women because of lower basal metabolic rate, fat metabolism slows down, and even eat as usual, may also be obesity. So three meals a day to "picky eaters" to reduce fat, high-cholesterol food, and eating more fresh and delicious, vitamin-rich fruits and vegetables. Diet diversification, lean meat, fish, eggs complete accuracy, but can not eat too much of each meal, Qibaban eat on it.

Apart from the "natural lipid-lowering drugs," Pang Hok-ming also often eat dairy and dairy products, seafood, dried small shrimps, kelp, soybean products, such as food. At the same time, regular eating food rich in vitamin D, such as animal liver, egg yolk, etc.. Soybean should eat more, such as tofu and bean curd brain, soy milk, Doufuan, because they are very good vegetable protein, containing phytoestrogen can improve menopause symptoms of SARS, a health care role.

Calcium unreasonable soup bone, bone soup is fat, drinking too much will be obesity. Pang Hok-ming suggested that drinking milk, soy milk, as well as the fresh fruit and vegetable juice. Drink a day can guarantee 500 ml of milk, as well as adequate soybean milk, fruit and vegetable juices.

Drink also useful knowledge. Wine, coffee, cola drinks menopausal women the best of these small collision. Hebaijiu often affected nerves, circulation and digestive systems, tea, coffee and cola contain caffeine, can affect sleep excited cerebral cortex, therefore, must not Guonong, excessive. It has been reported that, in addition to caffeinated cola, also contain phosphoric acid, although the level is low, but in the human body and the role of calcium, calcium loss.

2008-01-05

Read more news, see the World Journal.

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