Genesis2 7

Genesis2 7
Bible Verse

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Monday, January 21, 2008

Jan22,08 睡個好覺 有五大魔力Sleep well, there are five major magic +馬太福音Matthew10:25-33

馬太福音

10:25 學生和先生一樣,僕人和主人一樣也就罷了。人既罵家主是別西卜(註:“別西卜”是鬼王的名),何況他的家人呢!
10:26 所以,不要怕他們。因為掩蓋的事,沒有不露出來的;隱藏的事,沒有不被人知道的。
10:27 我在暗中告訴你們的,你們要在明處說出來;你們耳中所聽的,要在房上宣揚出來。
10:28 那殺身體不能殺靈魂的,不要怕他們;惟有能把身體和靈魂都滅在地獄裡的,正要怕他。 
10:29 兩個麻雀不是賣一分銀子嗎?若是你們的父不許,一個也不能掉在地上。
10:30 就是你們的頭髮也都被數過了。
10:31 所以,不要懼怕!你們比許多麻雀還貴重。
10:32 凡在人面前認我的,我在我天上的父面前也必認他; 
10:33 凡在人面前不認我的,我在我天上的父面前也必不認他。
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為了耶穌的緣故,你可能會被人污蔑,你可有心理準備?
10:25 別西卜是蒼蠅之主和鬼王,其實法利賽人是稱耶穌為“撒但”(參9:34),控告祂靠著別西卜的能力趕鬼(參12:24)。有時人會把善稱為惡,完美的耶穌也曾被指為邪惡,祂的門徒也要準備接受相似的污蔑,但堅持到底的人將會得到平反(10:22)。

照照鏡,看一看,你看到一個怎樣的自己?你猜神又如何看你?
10:29-31 耶穌說神關心各樣的事情,甚至是麻雀的需要。你比那些小鳥貴重得多,神甚至差遣祂獨生的兒子為你而死(參約3:16)。祂給你尊貴的地位,你不必害怕別人的恐嚇或困難的考驗,這些都不能動搖神對你的愛,也不能把聖靈從你心裡趕走。但並不表示祂將會免去你一切的困難(參10:17, 21),生命的價值就在這些生活的磨難與受辱中承受真實的考驗,在其中屹立不倒就顯出其真正的價值。在困難中仍然堅信基督的人,才真正得到這長存價值,必獲得極大的賞賜(參5:11-12)。
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Matthew
10:25 It is enough for the disciple that he be as his master, and the servant as his lord. If they have called the master of the house Beelzebub, how much more shall they call them of his household?
10:26 Fear them not therefore: for there is nothing covered, that shall not be revealed; and hid, that shall not be known.
10:27 What I tell you in darkness, that speak ye in light: and what ye hear in the ear, that preach ye upon the housetops.
10:28 And fear not them which kill the body, but are not able to kill the soul: but rather fear him which is able to destroy both soul and body in hell.
10:29 Are not two sparrows sold for a farthing? and one of them shall not fall on the ground without your Father.
10:30 But the very hairs of your head are all numbered.
10:31 Fear ye not therefore, ye are of more value than many sparrows.
10:32 Whosoever therefore shall confess me before men, him will I confess also before my Father which is in heaven.
10:33 But whosoever shall deny me before men, him will I also deny before my Father which is in heaven.
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For the sake of Jesus, you might be vilified, you can be prepared?
10:25-Khasib is not the proprietors and flies Guiyu, in fact Pharisee that Jesus is "Satan" (Senate 934), accused him of the ability to rely on other Khasib rush ghost (cf. 12:24) . Sometimes people will call good evil, and Jesus has the perfect accused of evil, he's also ready to accept similar to the disciples of slander, but insisted in the end people will be vindicated (10:22).

Look in a mirror, look, you can see what kind of itself? How do you think God see you?
10:29-31 Jesus said that God concerned about a variety of things, and even the sparrow needs। You much more valuable than those birdies, and even sent him alone God Health son to die for you (cf. about 3:16). He distinguished status to you, you do not need to fear of intimidation or other difficult tests, which can shake your love of God, the Holy Spirit can not drive away from your heart. It does not mean that he will be removed from you all the difficulties (see 10:17, 21), the value of life on the hardships of life in these humiliated and bear true test, in which the show stand up well against its true value. Christians during difficult times still firmly believe that people who really have this longstanding value, will get a big reward (cf. 5:11-12).
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睡個好覺 有五大魔力

 睡眠不足容易增加健康的風險,如心臟病、糖尿病、體重增加等問題。
【中新網】市場報報導,不知從何時起,「加夜班,連軸轉」居然成為一種生活方式。不知不覺中,我們的睡眠時間被大量縮減。是互聯網、電子遊戲,還有數不清的電視頻道,讓人越來越無法割捨,還是始終擺脫不了的工作壓力讓人難以成眠?但不管怎樣,睡眠是不能忽視的。專家說,睡個好覺,其實具有五大魔力。

魔力一 延年益壽 身體健康

在美國,有超過40%的人從週一到週五睡眠不超過7小時,很多人已因此出現了種種惡果。美國《哈佛醫學院教你一覺好睡眠》一書的作者勞倫斯.埃伯斯坦醫生表示:「睡眠與健康之間的關聯,睡眠不佳與疾病之間的關聯,都正在變得越來越明顯。」在20世紀50年代,人們的平均睡眠時間為8小時,而在最近幾年已減少為不到7小時。同時高血壓患者也越來越常見,血壓和心跳通常在睡眠時間都降至最低,而睡眠不足者,很容易有血壓較高的表現。其他研究結果也表明,睡眠不足容易增加健康的風險,如出現心臟病、糖尿病、體重增加等問題。

睡個好覺真的能幫助你抵禦疾病。美國芝加哥西北大學睡眠與晝夜生物節律中心副主任菲力斯.季說:「睡眠不夠的話,人體內的壓力激素會升高,發炎情況也會增多,這兩者都導致免疫系統功能的降低。」其實,充分睡眠也能讓流感疫苗更能充分發揮效果。根據芝加哥大學的研究顯示,一組受測者限定每天睡眠不能超過4小時,然後在睡眠不足的情況下接種疫苗,以其結果跟睡眠良好的接種組相對比,發現前者產生的抗體不到後者的一半。

簡單一句話,睡得飽,活到老。所以早點說晚安,能讓你保持精力充沛,長長久久。

魔力二 容光煥發 神清氣爽

如果晚上只睡四五個小時,連續幾天下來,不僅渾身疼痛不已(例如頭痛與胃部不適),新陳代謝也會出現類似衰老過程的變化。因此,一夜難眠後,氣色變差也就不足為奇了。其中原因,可能是與成長激素有關。年齡漸長而仍能維持良好氣色,人體內的一種成長激素功不可沒。美國心臟外科醫師、《疼愛自己》健康系列叢書共同作者賀米特.奧茲說,成長激素水準在20歲到60歲之間將逐年下降。「成長激素讓人有返老還童之感,如果體內有很多這類激素,你的肌肉將更加結實,皮膚變好,整個人看起來更有魅力。成長激素含量要保持得越高越好,而最好的方式就是睡覺。」

魔力三 頭腦清晰 少出錯誤

睡眠不足不但產生健康問題,還會影響注意力、處事能力、記憶力和心情。紐約衛理醫院睡眠失調中心主任吉拉德.蘭巴多醫生說:「一個人的睡眠無論是在質和量上受到干

擾,都會對身心產生長期的影響。」

失眠對感知能力、對生理的影響,類似飲酒過量。如果連續17個小時保持清醒狀態,等同於血液酒精含量達0.05%(像在一小時內喝了兩杯酒)。

經常熬夜的人要注意:最近研究顯示,如果你體內有兩套控制生物鐘的基因變體,將傾向於「晚睡晚起」的睡眠形態。這種人要是失眠,將會表現出比一般人更加嚴重的認知缺損,如健忘、不能集中精力等。在美國,由於睡眠不足導致開車時難以集中精力而造成的車禍,每年就奪去1500多人的生命。

美國馬利蘭州華德瑞陸軍研究所進行了一項研究,結果令人不安:睡眠不足會影響道德判斷。該調查結果對於醫生和軍人這樣行業的含義極為重要。但試想如果教師、商人、律師、建築工人等,也因為睡眠不足導致品德操守方面出現嚴重過失,影響又是如何?因此,保證睡一個好覺,能讓你做出更符合常理的決定。

魔力四 快樂升級 壓力減輕

美國睡眠基金會2005年曾做過一項專門針對成人的調查,其中半數以上的人承認自己每星期至少有幾個晚上失眠。

最新的研究指出,失眠者的壓力激素含量比一般人高,因此身體處在高度活躍狀態,不容易輕鬆入睡。失眠導致更大壓力,甚至形成嚴重後果。「整個人都會覺得憂鬱,又健忘。失眠是我人生中最悲慘的一件事。」保羅.尼爾森是美國伊利諾伊州人,今年42歲,在他失眠最嚴重時,曾經連續30天總共只睡了30個小時。他回憶說,「我有時候沒辦法去上班,經常不小心開車衝上草坪,甚至撞進樹叢,全都是因為無法集中精神。」賀米特.奧茲醫生說:「睡眠不足的人容易導致憂鬱,憂鬱就會導致失眠,這就形成惡性迴圈;反過來講,道理也是一樣:睡眠充足,當然令人心情愉快。」

魔力五 告別肥胖 飲食有道

在美國,大多數人的睡眠時間越來越短,巧合的是,體重過於肥胖的人也在不斷增加。最新研究顯示,睡眠不足的人更容易發胖。《晚安:睡眠博士教你四週內睡得好、過得健康》一書的作者邁克.布魯斯博士解說:「在缺乏睡眠的情況下,新陳代謝降低,胃口卻在增加,因而失眠導致發胖就順理成章。」睡眠不足會降低讓人有飽足感的瘦素,同時會增加讓人產生饑餓感的多脱激素。

布魯斯博士說:「還有一點令人驚訝,失眠會影響我們對食物的選擇,特別讓人想吃高碳水化合物、高糖分的食物。」這是因為失眠降低了胰島素敏感度,讓睡眠不足的人增加患第二型糖尿病的風險。

總而言之,睡眠充足會有助於抵抗口腹之欲,一覺醒來神清氣爽。

睡多久才夠?

睡眠時間要多長才算充足,其實難有定論。多年來,一般認為成人每天需要8小時睡眠。但據美國華盛頓州立大學的研究顯示,每個人所需睡眠時間的長短取決於基因。

有些人似乎睡得不多但一直充滿活力,這是因為遺傳了高效益的睡眠基因。另一方面,有些人需要大量的睡眠才夠,倒未必是遺傳因素所致,可能是患有睡眠失調症,如阻塞性睡眠窒息症等,因此擾亂了睡眠的時間及品質,但經過治療就會有所改善。

2008-01-21




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Sleep well, there are five major magic

Insufficient sleep easy increased health risks, such as heart disease, diabetes, weight gain, and other issues.

[-] Market newspaper reported, I do not know since when, "Jiayeban, Lianzhouzhuai" had become a way of life. Unwittingly, our sleep time was reduced. , The Internet, electronic games, there are a lot of TV channels, more and more people can not give up, or still could not escape the pressure of it hard for people to Chengmin? But in any case, sleep can not be ignored. Experts say sleep well, in fact has five magic.
Magic a healthy longevity

In the United States, more than 40 percent of the people from Monday to Friday not sleep more than seven hours, a lot of people have a result, all kinds of consequences. United States, "Harvard Medical School teach you a feel good sleep," a book author Lawrence. Epstein doctors said: "Sleep and the links between health, poor sleep and the link between disease, is becoming increasingly obvious." In the 1950s, people's average sleep time of 8 hours, and in recent years has been reduced to less than seven hours. At the same time, are also increasingly common in patients with hypertension, blood pressure and heart rate usually sleep time to a minimum, and getting enough sleep, is likely to have higher blood pressure performance. Other research also shows that insufficient sleep easy increased health risks, such as a heart disease, diabetes, weight gain, and other issues.

Sleep well can really help you to resist disease. Northwestern University in Chicago in the United States of sleep and circadian rhythm Philip Andean deputy director of the center. Quarter, said: "The lack of sleep, the body's stress hormones will be increased, the situation will be increased inflammation, both of which lead to reduced immune system function." Actually, the full influenza vaccine can also sleep better and give full play to effect. According to the University of Chicago study, a group of subjects were not limited daily sleep more than four hours, and then sleep under the shortage of vaccine, with good results with sleep vaccinated group compared and found that the former not the latter antibody half.

Simple word, sleep eat, live to old age. So earlier said Good Night, and you can maintain the energy, the long long time.

The radiant magic exhilarating activities

If at Zhishui 45 hours, down several days in a row, not only every pain不已(such as headaches and stomach discomfort), will be similar metabolic changes in the aging process. Therefore, unable to sleep at night after having poor gas is not surprising. The reason may be related to growth hormone.渐长age and still be able to maintain good complexion, the body of a growth hormone功不可没. American Heart surgeon, "love their own" health Series co-author of He Semitism. Ozzy said that the growth hormone level in the 20-year-old to 60-year-old annual decline between. "Growth hormone返老还童people have a sense of, if there are many of these hormones in your muscles will be more solid, skin changes, and the people seem more attractive. Growth hormones in order to maintain the higher the better, and most good way is to sleep. "

Magic three errors to less lucid

Getting enough sleep not only have health problems, but will also affect attention, and ability to act, memory and mood. New York Methodist Hospital, Girard, director of the Center for sleep disorders. Lamba more, said: "A person's sleep both in terms of quality and quantity, were disrupted and will have long-term physical and mental effects."
Insomnia on the sensing capability of the physiological effects similar excessive drinking. If maintained for 17 hours awake, equivalent to a blood alcohol content of 0.05% (as in the one hour, drank two glasses of wine).

People often stay up late to the attention of: recent studies show that, if you have two sets of control in the Clock gene variant, will tend to "Wanshui evening" sleep patterns. If such a person insomnia, will be shown more serious than most people's cognitive defects, such as forgetfulness, inability to concentrate energy. In the United States, lack of sleep caused it difficult to concentrate on driving caused the accident, the annual claimed the lives of more than 1,500 people.

De Maryland, the United States Army Research Institute conducted a study results disturbing: insufficient sleep will affect the moral judgement. The findings of the doctors and soldiers the meaning of this very important industry. But imagine if teachers, businessmen, lawyers, construction workers, but also because insufficient sleep caused moral conduct of a serious fault impact is? Therefore, guarantee a good sleep McGREGOR, you can make more in line with common sense decision.

Magic IV happy reduce escalating pressure

Sleep Foundation, in 2005 the United States had done a survey specifically for adults, including more than half of the people must recognize that they have at least a few weeks each night insomnia.

New research indicates that the insomnia of stress hormones than those of ordinary people high, the body in highly active, it is not easy to sleep easy. Insomnia lead to greater pressure, or even serious consequences. "The people will feel depressed, and forgetful. Insomnia in my life is the most tragic thing." Paul. Nelson, Illinois, United States, 42-year-old, in his most serious insomnia, I have a total of 30 days for the Zhishui 30 hours. He recalled that "I sometimes no way to work, often careless driving rushed lawn, or even撞进trees, all because of inability to concentrate."-Semitism. Ozzy, said: "People tend to lack of sleep lead to depression, insomnia can lead to depression, which form a vicious circle; Conversely, the reason is the same: adequate sleep, of course, is a happy mood."

Magic five farewell obesity bad diet

In the United States, the majority of people's sleep time is shorter and shorter, Coincidentally, the weight was too obese people has also increased. The latest research shows that insufficient sleep are more vulnerable to obesity. "Good Night: Dr. teach you sleep around, sleep well, live healthy," a book author Mike. Dr. Bruce explained: "In the absence of sleep, decreased metabolism, appetite has increased, thus leading to obesity insomnia is entirely logical." Insufficient sleep will reduce the people are satisfied leptin, at the same time will increase the feeling that hunger more flu from hormone.

Bruce said: "Another point Surprisingly, insomnia will affect our view on the choice of food, especially people eat high-carbohydrate, high-sugar foods." That is because insomnia reduced insulin sensitivity, lack of sleep increase the risk of type 2 diabetes risk.

In short, adequate sleep will help resistance口腹之欲, exhilarating activities wake up.

How long enough sleep?

Sleep for a long period of time to be adequate, in fact difficult inconclusive. Over the years, the general view that adults need eight hours of sleep each day. However, according to Washington State University study shows that each person needs depends on the duration of sleep gene.

Some people seem sleep has been small but vibrant, it is because of the high efficiency of genetic sleep gene. On the other hand, some people need a lot of sleep enough, inverted is not necessarily due to genetic factors, may be suffering from sleep disorders, such as obstructive sleep apnea症等, disrupting the sleep time and quality, but after treatment will be has improved.

2008-01-21

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