|18:1||And the LORD appeared unto him in the plains of Mamre: and he sat in the tent door in the heat of the day;|
|18:2||And he lift up his eyes and looked, and, lo, three men stood by him: and when he saw them, he ran to meet them from the tent door, and bowed himself toward the ground,|
|18:3||And said, My LORD, if now I have found favour in thy sight, pass not away, I pray thee, from thy servant:|
|18:4||Let a little water, I pray you, be fetched, and wash your feet, and rest yourselves under the tree:|
|18:5||And I will fetch a morsel of bread, and comfort ye your hearts; after that ye shall pass on: for therefore are ye come to your servant. And they said, So do, as thou hast said.|
|18:6||And Abraham hastened into the tent unto Sarah, and said, Make ready quickly three measures of fine meal, knead it, and make cakes upon the hearth.|
|18:7||And Abraham ran unto the herd, and fetcht a calf tender and good, and gave it unto a young man; and he hasted to dress it.|
|18:8||And he took butter, and milk, and the calf which he had dressed, and set it before them; and he stood by them under the tree, and they did eat.|
|18:9||And they said unto him, Where is Sarah thy wife? And he said, Behold, in the tent.|
18:2-5 Abraham three guests for their warm hospitality, Rhode same (19:2). At that time, personal reputation and the great hospitality, even to strangers, will be the same as guests to the reception. Sincere hospitality guests, supply food, shelter, not only the past, are now the most direct and practical Obey said that the way of God, but also proved to be a good interpersonal approach. When we have the opportunity to receive strangers, it should be recalled that the example of Abraham (cf. to 13:2).
Fruits and vegetables, the vitamins, minerals, dietary fiber, health points.
Greek [had] to eat more vegetables, wholesome, should eat every day? Dietitians to the "three center of fruit," the slogan for the nutrition points.
Taipei Chang Gung Memorial Hospital dietitian Lin Yu-shan pointed out that the three fruit is the center of three vegetables a day, 2 fruits, vegetables about a 100 gm, equivalent Liangwan lettuce, cooked a bowl of sources and the weight of fruit a, about a fist or a bowl cut.
But there are also special circumstances, Lin Yu-shan added, carrots, burdock, onions, 1 / 4 which is a fruit, small tomatoes 23才叫a small strawberry 16, grapes 12, Jujubes in eating two only adequate, but each eat papaya 1 / 4 can be.
Consider the weight of such major differences in the heat and sweetness, and Lin Yu-shan said that the different colors of fruits and vegetables, properties are also different, a sharp angle is the "green eye, yellow antioxidant, red heart, the brain-purple, white increase immunity" , people in different colours intake, health points.
Fruits and vegetables, vitamins, minerals, anti-oxidation, dietary fiber governance constipation, but how in the three meals a day in a lot entrainment smuggling fruits and vegetables, increase intake? Lin Yu-shan proposal will be on the easy access to the fruits, buffet meals are optional, do side dishes of vegetables dishes, such as肉丝bamboo shoots, beef fried vegetables, or eating surface, the more hot vegetables. In addition, more fruit into the dish, adding creative ingenuity, such as papaya Tunyu, red dragon fruit salad, grapes mixed with asparagus.
Lin Yu-shan said that, at half an hour after a meal to eat fruits, helps iron absorption; eat fruits before eating, against people who want to lose weight, increase satiety sense approach.
In addition, there are many people End fruit will be used to cut salt water, but in the pursuit of low-salt, reduce hypertension concept, it is better to avoid doing so.
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