Genesis2 7

Genesis2 7
Bible Verse

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Wednesday, April 2, 2008

Apr10,08五個習慣老得慢!Five old habits slowly! +馬太福音Matthew 21:37-46

馬太福音
21:37 後來打發他的兒子到他們那裡去,意思說:‘他們必尊敬我的兒子。’
21:38 不料,園戶看見他兒子,就彼此說:‘這是承受產業的。來吧!我們殺他,佔他的產業!’
21:39 他們就拿住他,推出葡萄園外殺了。
21:40 園主來的時候,要怎樣處治這些園戶呢?”
21:41 他們說:“要下毒手除滅那些惡人,將葡萄園另租給那按著時候交果子的園戶。”
21:42 耶穌說:“經上寫著:‘匠人所棄的石頭,已作了房角的頭塊石頭。這是主所做的,在我們眼中看為希奇。’這經你們沒有念過嗎?
21:43 所以我告訴你們: 神的國必從你們奪去,賜給那能結果子的百姓。
21:44 誰掉在這石頭上,必要跌碎;這石頭掉在誰的身上,就要把誰砸得稀爛。”
21:45 祭司長和法利賽人聽見他的比喻,就看出他是指著他們說的。
21:46 他們想要捉拿他,只是怕眾人,因為眾人以他為先知。
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祂說祂是為了愛我而差耶穌到世間來,你則說你愛耶穌,究竟祂有甚麼吸引力?
21:37 為了顯明對我們的愛,神差遣了祂的兒子來為我們死。耶穌完美的生命、真理的道和犧牲的愛使我們聽從祂,以祂為我們的主。我們若拒絕神的兒子,就是拒絕神。

祂被誰所棄了?是你嗎?
21:42 耶穌稱自己是“匠人所棄的石頭”。祂被自己的百姓所拒絕,但將成為祂教會的基石。(參4:11;彼前2:7)

我生活得蠻好的,何需耶穌?那說我們會碰得焦頭爛額只是嚇唬人的話……
21:44 耶穌用這個暗喻指出一塊石頭可以從不同的方面影響人,全在乎人與它的關係(參賽8:14-15;28:16;但2:34, 44-45)。人理應在這塊石頭上建造,但許多人卻被絆跌。到了最後的審判,基督——這塊“石頭”將要變成“砸碎石”,砸碎神的敵人。現在祂施憐憫和赦免,將來則要審判,我們現在就應當選擇跟從祂!
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Matthew
21:37
But last of all he sent unto them his son, saying, They will reverence my son.
21:38
But when the husbandmen saw the son, they said among themselves, This is the heir; come, let us kill him, and let us seize on his inheritance.
21:39
And they caught him, and cast him out of the vineyard, and slew him.
21:40
When the lord therefore of the vineyard cometh, what will he do unto those husbandmen?
21:41
They say unto him, He will miserably destroy those wicked men, and will let out his vineyard unto other husbandmen, which shall render him the fruits in their seasons.
21:42
Jesus saith unto them, Did ye never read in the scriptures, The stone which the builders rejected, the same is become the head of the corner: this is the Lord's doing, and it is marvellous in our eyes?
21:43
Therefore say I unto you, The kingdom of God shall be taken from you, and given to a nation bringing forth the fruits thereof.
21:44
And whosoever shall fall on this stone shall be broken: but on whomsoever it shall fall, it will grind him to powder.
21:45
And when the chief priests and Pharisees had heard his parables, they perceived that he spake of them.
21:46
But when they sought to lay hands on him, they feared the multitude, because they took him for a prophet.
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He said he is to love me to the world of Jesus and poor, you say you love Jesus, what is he attractive?
21:37 visible to us to love God has sent His son to die for us. Jesus perfect life, truth, love and sacrifice so that we listen to him, he is our Lord. If we reject the Son of God, God is rejected.

He Bishui by disposable? You?
21:42 Jesus said he was "artisan abandoned by the stones." He was rejected by his own people, but he will become the cornerstone of the church. (Senate 411; Pet 2:7)

I live in Manhao, what to Jesus? That said we will only frighten people bump burn it……
21:44 Jesus use this implied that a stone can affect different people, it all depends on the relationship between the people and (entries 8:14-15; 28:16; but 2:34, 44-45). People are supposed to be built on this piece of stone, but many people were tripping down. At the end of the trial, Christian - a piece of "rock" will become a "broken stone," smash the enemy of God. Now he Oxfam mercy and pardon, the future will have trials, we now should choose to follow him!
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五個習慣老得慢!

 把跳舞自然地融入生活中是件很容易的事。
【新華網】你是不是認為自己老得太快了,生命時報報導,近期美國福克斯新聞網援引「長壽:保持年輕健康的七種方法」一書作者馬克·里伯尼斯博士的觀點,為我們介紹了幾種簡單的方法,幫你放慢衰老的速度。

1 慢吸快呼

「這不僅指控制吸菸和預防哮喘,」里伯尼斯說,「任何影響呼吸的因素都會對健康和壽命造成負面影響。」你的呼吸也會影響到身體的其他生理功能,比如血壓、心率、血液循環、體溫等。

里伯尼斯認為,學會呼吸的第一步就是放鬆腹部的肌肉。當腹部肌肉放鬆之後,最重要的就是給自己足夠的時間,以恰當的方式把氣體呼出來。例如,做到吸氣的長度是呼氣長度的2倍。

2 學會加餐

研究顯示,不吃大餐對身體健康是很重要的。所以,你應該學會加餐。

首先,要了解自己的饑餓狀態,每2─3個小時,吃一小頓飯。如果是外出吃晚餐,那麼就吃一半,把剩下的帶回家,作為稍後的夜宵。

其次,多食用魚類,且要選擇較小的魚類,比如野生或有機的鮭魚、新鮮的沙丁魚等。

再次,不要忘記富含纖維素的食物。里伯尼斯推薦,每天攝入25克纖維素食物,如全小麥食物、全燕麥食物、糙米飯等。其他富含纖維素的還包括豆類、堅果、水果等。

最後,每天補充復合維生素,尤其要重視維生素D的補充。此外,葡萄汁和紅酒中的白藜蘆醇,以及魚油都對身體健康十分有益。

3 該睡就睡

許多人已經有了根深蒂固的觀點,那就是每天8小時睡眠才是對身體最好的。但里伯尼斯說,事情並不完全是這樣,因為睡眠質量也有好壞之分。

如果你需要鬧鐘才能起床;每天白天都需要打個盹;看書或看電影時會睡著或打瞌睡,都可能表明你沒有高質量的睡眠。

此時,里伯尼斯建議你可以選擇沉思、瑜伽等呼吸運動幫助入睡。同時,保持睡眠環境黑暗而安靜。要記住,認真感覺自己的身體狀況,當身體發出需要休息的信號時,一定要上床睡覺。

4 隨音樂起舞

「有節奏的運動比隨意的運動對身體更有益處。」里伯尼斯說。「當我們的身體按照音樂節奏運動時,我們的心跳、呼吸也都能在優美的韻律中得到統一。」

不過,你不需要為了達到這個目的特意去報個舞蹈班。把跳舞自然地融入生活中是件很容易的事,比如你可以隨著音樂鍛煉身體,或者配合著音樂在臥室中扭動身體。像這樣的“跳舞”每周至少需要兩次。

5 感情交流

人類是社會性動物,所以我們需要社會接觸和交流。這種交流既包括和朋友的,也包括與親人子女的。

里伯尼斯說,其中,最重要的一點是學會如何表達自己的感情,告訴周圍的人,你愛他們。同時,訂閱一本有關愛心的雜誌。當你感到悲傷時,可以翻開這本書看看,就會覺得事物變得美好起來,壓力也就會隨之消失。

此外,也可以通過改變環境達到緩解壓力的效果,如在周圍放一些漂亮的植物,在牆上掛自己喜歡的藝術作品。

2008-04-02



閱覽更多新聞,請看世界日報。

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Five old habits slowly!

To be naturally integrated into the life of dancing is a very easy matter.

-- [You are] not consider themselves too old for a life Times reported, the recent Fox News Network quoted "Longevity: to maintain the health of seven young Method," a book author Dr. Makelibainishi view, we This paper introduces some simple ways to help you to slow down the pace of aging.
A slow absorption quick call

"This is not only refers to tobacco control and prevention of asthma," Lane Banisi said, "any factors affect respiratory health and life expectancy will have a negative impact." You breathe could also affect other physiological functions of the body, such as blood pressure, heart rate, blood circulation, temperature, etc..

Bonishi, that the first step is to learn breathing relaxation of the abdominal muscles. When abdominal muscle relaxation, the most important thing is to own enough time to appropriate way out of the respiratory gases. For example, do inspiratory breath is the length of the length of two times.

2 Institute Jiacan

Research shows that not Chidacan on health is very important. So, you should learn to Jiacan.

First, we must understand their own state of hunger every two ─ three hours, eat a small meals. If it is out eating dinner, then ate half of the rest of the home, as the later ends.

Secondly, and more edible fish, and to choose the smaller fish, such as wild or organic salmon, such as fresh sardines.

Again, do not forget the food rich in cellulose. Lane Bonishi recommended daily intake of 25 grams of cellulose food, such as whole wheat food, the whole food oats, brown rice. Other rich in cellulose also include beans, nuts, and fruits.

Finally, the compound daily vitamin supplement, with particular emphasis on vitamin D added. In addition, the grape, and resveratrol in red wine, as well as the health of fish oil are very useful.

3 The sleep sleep

Many people have a deep-rooted view, it is eight hours of sleep each day is the body best. However, Banisi said, the matter is not entirely so, because the quality of sleep is good or bad points.

If you need to get up alarm clock; daily needs just took a brief nap during the day; reading or watching movies will be asleep or dozing, may indicate that you do not have high-quality sleep.

At this time, in Bonishi suggest you can choose meditation, yoga and other breathing exercises to help sleep. At the same time, maintaining the dark and quiet sleep environment. Remember, carefully feeling their own physical condition, when the body needs a rest when the signal must go to bed.

4 dance with the music

"Rhythm of the movement than the arbitrary exercise on the body more benefits." In Banisi said. "When we accordance with the rhythms of the body movement, our heartbeats and breathing also in the beautiful rhythm can be unified."

However, you do not need in order to achieve this aim was specifically to dance classes. To be naturally integrated into the life of dancing is a very easy task, for example, you can exercise with the music, or music with a twist of the body in the bedroom. Like this "dance" at least twice a week.

5 feelings

Human beings are social animals, so we need community contacts and exchanges. This includes both exchange and friends, but also with their children.

Lane Banisi said, the most important thing is to learn how to express their feelings and tell the people around you love them. At the same time, a subscription to the love magazines. When you feel sad, you can open the book to see that things will become better, then pressure will disappear.

In addition, changes in the environment can also result in easing the pressure, such as in the surrounding put some pretty plants, in the wall of their favorite works of art.

2008-04-02

Read more news, see the World Journal.

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