創世記 |
7:1 | 耶和華對挪亞說:“你和你的全家都要進入方舟,因為在這世代中,我見你在我面前是義人。 |
7:2 | 凡潔淨的畜類,你要帶七公七母;不潔淨的畜類,你要帶一公一母; |
7:3 | 空中的飛鳥也要帶七公七母,可以留種,活在全地上; |
7:4 | 因為再過七天,我要降雨在地上四十晝夜,把我所造的各種活物都從地上除滅。” |
7:5 | 挪亞就遵著耶和華所吩咐的行了。 |
7:6 | 當洪水氾濫在地上的時候,挪亞整六百歲。 |
7:7 | 挪亞就同他的妻和兒子、兒婦,都進入方舟,躲避洪水。 |
7:8 | 潔淨的畜類和不潔淨的畜類,飛鳥並地上一切的昆蟲, |
7章 每種動物都有一對隨著挪亞進入方舟,而用於獻祭的“潔淨”的動物每種有七對。學者估計大概有四萬五千種動物進入方舟之中。
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Genesis
7:1 | And the LORD said unto Noah, Come thou and all thy house into the ark; for thee have I seen righteous before me in this generation. | |
7:2 | Of every clean beast thou shalt take to thee by sevens, the male and his female: and of beasts that are not clean by two, the male and his female. | |
7:3 | Of fowls also of the air by sevens, the male and the female; to keep seed alive upon the face of all the earth. | |
7:4 | For yet seven days, and I will cause it to rain upon the earth forty days and forty nights; and every living substance that I have made will I destroy from off the face of the earth. | |
7:5 | And Noah did according unto all that the LORD commanded him. | |
7:6 | And Noah was six hundred years old when the flood of waters was upon the earth. | |
7:7 | And Noah went in, and his sons, and his wife, and his sons' wives with him, into the ark, because of the waters of the flood. | |
7:8 | Of clean beasts, and of beasts that are not clean, and of fowls, and of every thing that creepeth upon the earth, |
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Prevention key to a healthy lifestyle
Movement and the adjustment to maintain a healthy lifestyle, such as diet, and help control the "metabolic syndrome" condition.
[-] Hypertension, abnormal blood sugar, lipid disorders and obesity are among the most likely combination of disease "in cahoots", and as long as the human disease have more than four in any or all of three components, can be diagnosed as metabolism SARS. The Evening News reported, the Chinese Academy of Engineering, Professor Gao Run-lin pointed out that some busy middle-aged workers in particular, often have high-intensity, the workload overload, may no feeling in peacetime, but the metabolic syndrome may already "latent" its body.
The so-called metabolic syndrome, as the name suggests is that arising from the abnormal metabolism of a syndrome, once known as "X syndrome, fatal Quartet, insulin resistance syndrome." Experts believe that the disease is now stalking the modern city, such as no treatment and control, the most serious consequences may result in sudden death.
In daily life, many people do not know their own people with metabolic syndrome, because the disease is usually not as headaches, stomach aches, and so obviously aroused the attention of the symptoms. Ya-Chun Chang, Professor of some healthy analysis of the data at the same time, the survey had a number of companies to participate in healthy staff, found that more than 90 percent of people do not know what is metabolic syndrome, the alarming situation!
Experts point out that the attack is a disease for several years and quietly process, but Jian its enormous harm to remind people of early prevention, adhere to changes in diet and physical exercise such as a healthy lifestyle and, if necessary, receive treatment system is entirely possible the development of disease control.
According to Professor Gao Run-lin said that the current international W acknowledged that control metabolic syndrome is the main objective of the prevention of cardiovascular disease and type 2 diabetes occurred Ⅱ, preventive measures include the remodeling lifestyle, such as active campaign to reduce weight and, if necessary, give lipid, hypoglycemic, hypotension, and other targeted drug treatment. The United States had 25 ~ 44-year-old existence of a crowd impaired glucose metabolism hypoglycemic metformin and lifestyle intervention, the results can be found to prevent the occurrence of diabetes Type Ⅱ.
The experts also pointed out that obesity is a major clinical metabolic syndrome component of the obesity caused accumulation of body fat, leading to insulin resistance, resulting in Ⅱ type 2 diabetes.
Therefore will be able to adhere to the following remodeling a healthy lifestyle: a conviction: obesity break; two elements: a not eat, many go one step further; not become three: do not smoke, do not drink, do not stay up late ; four inspections: regular checks of blood pressure, blood sugar check, check blood lipids, blood viscosity investigation; five months: not for quick weight loss, by 1-2 kg per month can be; Qibaban eat: eating "total control, structural adjustment, eating sequence reverse ", that is, eating Qibaban eat every meal, in the main, nutritious, meals Xianqi vegetables, eat fast again when eating staple foods, meat; away from Western fast food.
Experts point out that the current metabolic syndrome pathogenesis is not clear from the surface, is insulin resistance, but more in-depth and found it is more than one gene, genetic diseases, but also by environmental factors. The main causes of the disease: genetic diseases, such as hypertension history, too much body fat, especially abdominal; dietary fat and carbohydrate intake of excessive lack of exercise and sports; not control their emotions or smoking, alcohol and other bad habits.
2007-12-31
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