Apr08,08 ARE YOU READY FOR AN EARTHQUAKE IN B.C. May be in this month

Before the earthquake Seismic experts say we can expect a major destructive earthquake in British Columbia. We don't know when this will happen. But we do live in a region where some of the largest earthquakes in the world occur. When an earthquake occurs, your first warning may be a swaying sensation if you're in a building, a sudden noise or roar. Next, vibration, quickly followed by rolling up, down, sideways, rotating. It will be scary! It may last a few seconds or go on for a few minutes. The earth won't open up and swallow you. But you could be hurt by breaking glass, falling objects, and heavy things bouncing around. Be prepared for aftershocks. You can't prevent an earthquake. But you can: be prepared to avoid injury be prepared to minimize damage to your home be prepared to survive afterwards for at least 72 hours without help. Preparing now could save your life! An earthquake could hit B.C. at any time, so start preparing by developing your family emergency plan. Your family should prepare and practice what to do during and after an earthquake. Plan your needs. Delegate tasks. Write down and exercise your plan. If you have no family, make your individual plan with neighbors and friends. Know the safe and dangerous places in your home. Safe: under heavy tables or desks; inside hallways; corners of rooms or archways. Dangerous: near windows or mirrors; under any objects that can fall; the kitchen... where the stove, refrigerator or contents of cupboards may move violently; doorways, because the shaking may slam the door on you. Practice taking cover. Train members of your family to use fire extinguishers. Sign up now for a first-aid course, including cardio-pulmonary resuscitation (CPR). Make an appointment now with your insurance broker to talk about your earthquake insurance. Check your coverage... it will affect your loss and financial ability to recover after an earthquake. Plan and practice evacuation. Talk to your children about what to do if they're at home, at school, if the quake separates your family. Become familiar with the school's earthquake plan. Arrange an out-of-the-area contact. Each family member should carry the contact phone number and address. Have an alternative family rendezvous if you can't get home. Remind your family to rely on emergency authorities for guidance. Broadcast reports on radio and television will have instructions. Also remind your family members that emergency phone numbers are in the inside cover of the telephone book. But use them only in an extreme emergency. Your telephone may not work after an earthquake, or it may take a while to get a dial tone. Make sure each family member knows how to shut off the utilities gas, electricity and water. (Don't shut off the gas unless there is a leak or a fire. If the gas is turned off, don't turn it on again... that must be done by a qualified technician). Your plan should include a list of where emergency supplies and equipment are stored. Share your emergency plans with neighbors. Your emergency supplies Be prepared to be on your own without help for 72 hours or more--- at home, in your car, at work. Assemble these emergency supplies and keep them in your emergency kit, stored in a secure place, ideally accessible from outside. First aid kit and instruction booklet. Shelter- a plastic tarp, a small tent, emergency ("space") blankets, or even some large garbage bags. Water- at least four litres of water per person, per day, in tight-lidded non-breakable containers. That's at least 12 litres per person for a three-day supply. Keep a supply of water purification tablets in your emergency kit. Water also can be made safe to drink by using four drops of liquid household bleach in 41/2 litres of clear water or 10 drops in 41/2 litres of cloudy water. Replace stored tap water at least every six months. If the water is still running, fill a bathtub and other containers. Remember, there's water available too in a hot water tank and toilet reservoir. Food- keep a suply of non-perishable food handy, such as canned and dehydrated food, dried fruit and canned juices. Rotate periodically to keem them fresh. Remember a manual can opener. Flashlight and spare batteries. Keep the flashlight near your bed. Batteries should be separate in your kit. Battery AM/FM radio and spare batteries, stored seperately in waterproof bags. Essential medication and supplies for infants, elderly persons and those with special needs. Keep at least a one-week supply in your emergency kit. Include copies of prescriptions for your medicine and glasses. Personal toiletry items- toilet tissue, soap, toothpaste, toothbrush, etc. Class ABC fire extinguisher. Keep it in a handy location in your home, after testing according to directions. Wrench (crescent or pipe) to turn off natural gas. Keep it in a handy place or in your emergency kit. Shoes- heavy enough to protect from broken glass and other debris. Keep them handy, wherever you are. Other items you may wish to include: gloves, outdoor/winter clothing waterproof matches and candles- but don't use them if there are gas leaks or spilled flammable liquids money, including coins (25 cents) for telephones, because banks and credit cards may not be usable a sleeping bag for each member of your family garbage bags a portable toilet rope, heavy tape a crowbar or prybar a gasoline generator and a rated extension cord earthquake buddies for children (eg: stuffed animal, doll game) evacuation pack for each person (see below) vehicle pack for each vehicle (see below) office pack (see below) Evacuation pack The items in this list are in addition to the supplies in your home emergency kit. They should be kept in a separate pack (eg., in a tote bag) which each person would take individually if you have to evacuate. Remember packs for small children, the elderly, the handicapped in your home. The evacuation pack should be stored in a secure place with your other emergency supplies. food- dehydrated, dried fruit, high-energy bars, etc- enough for 72 hours first aid kit and booklets survival manual flashlight and batteries money, including coins photographs of your family, friends gloves and other warm clothing Supplement those with items from your emergency supplies stored at home, including: bottled water- (ideally) 12 litres for 72 hours cooking utensils portable radio and batteries medications and toiletry items Vehicle pack The items in this list are in addition to the supplies in your home emergency kit. Keep them in a separate pack (eg: a tote bag) in your vehicle. There should be a pack for each vehicle in your household. booster cables, tools bottled water- at least four litres canned food, dried fruit, nuts and a manual can opener outdoor clothing and a backpack sleeping bag(s), "space" blankets first aid kit, medication flashlight and spare batteries waterproof matches, candles toilet tissue, towelettes, "baggies" money, especially coins map of the region in which you live pen/pencil and paper Also, keep your vehicle's gas tank at least 1/4 full. Office pack The items in this list are in addition to the supplies in your home emergency kit. Keep them in a separate pack (eg: in a tote bag) stored in a convenient place in your office, handy to walk home or to safety. gloves, heavy shoes, outdoor clothing emergency ("space") blankets flashlight, radio and batteries (stored separately in waterproof bags) a whistle dried fruit, nuts, high-energy food bars small photos of your family, friends piece of paper with your name, address and medical information Preparing your Home Go through your home, imagining what could happen to each part of it if it were shaken violently. If you live in a condo or apartment building, you may experience more sway and less vibration than in a single-storey building. Work with your building or strata corporation manager to help quake-proof your home. Seek advice from professionals (insurance, engineers, architects) if you are unsure what to do. Previous earthquakes have proven that these items need attention: Check for home hazards: Is the house bolted to its foundations? Are the walls braced? Chimneys weak? Are roof tiles loose? Make necessary repairs now! Tie down your water heater and other appliances that could break gas or water lines if they topple. Secure top-heavy furniture (eg: shelving units) to prevent tipping. Keep heavy items on lower shelves. Fix mirrors and other hanging objects so they won't fall of hooks. Locate beds away from chimneys, windows, heavy pictures, etc. Closed curtains will help keep broken window glass off nearby occupied beds. Put anti-skid pads (eg: Velcro) under TVs, VCRs, computers and small appliances. Store valuable documents and special small keepsakes in a fire-resistant place. Keep sturdy shoes and outdoor clothing handy. Use child-proof or safety latches on cupboards to stop contents from spilling out. Keep flammable items and household chemicals away from heat and where they can't spill. Keep them in a safe cupboard if they can't be stored in an outside shed. Put plywood up in the attic on joists around each chimney to help prevent bricks and mortar from coming through a ceiling. During the earthquake Preparations for an earthquake include knowing what to do while it is happening. By learning and practicing what you should try to do, you will be more able to remain calm enough to protect yourself and help others. Even if you have a plan for your home, you may be away. Know what to do, wherever you are. In summary, you should take cover and stay there. If you're inside your home, stay there. Get out of the kitchen... safer places are inside halls, in corners, in archways. Take cover under a heavy table, desk or any solid furniture that you can get under and hold onto. Protect your head and face. Doors may slam on your fingers if you're in a doorway. Avoid areas near windows. If you're in a yard outside your home, stay there and get clear of buildings and wires that could fall on you. Don't go outside where you may be hit by falling debris... sidewalks next to tall buildings are particularly dangerous. Avoid elevators... if you're in an elevator when an earthquake happens, hit all floor buttons and get out when you can. High rise residents will hear fire alarms go off and electricity may fail. If you're in a vehicle, pull over to the side (leave the road clear), away from bridges, overpasses and buildings. Stay in your vehicle. If you're in a crowded public place, take cover and watch that you don't get trampled. In shopping centres, take cover in the nearest store and keep away from windows, skylights and display shelves of heavy objects. Remain in a protected place until the shaking stops. Anticipate aftershocks... they may occur soon after the first quake. Try to remain calm and help others. After the earthquake Preparations for an earthquake also include knowing what to do, and not to do, after the shaking stops... when there is danger from after shocks, fires, falling building materials, debris, etc. Remain calm. You may have to take charge of others. Take care of life-threatening situations first. Remember, you may be on your own for 72 hours or more. Check your home for structural damage and other hazards. Check yourself and others nearby for injuries... administer first aid quickly and carefully. If you are evacuating, locate and take your pack of emergency supplies with you. Use a flashlight to check utilities and do not shut them off unless damaged. Leaking gas will smell. Don't light matches or turn on light switches... until you are sure there are no gas leaks or flammable liquids. Wear sturdy shoes, gloves and protective clothing if it's winter and/or if there's debris, particularly broken glass. Check your neighbors after looking after your own family. Your first help after an earthquake usually will come from family and friends. Place a HELP sign in windows if you need extra assistance. Confine frightened pets. Don't flush toilets if you suspect nearby sewer lines are broken. Secure your home against intruders. Turn on your battery-powered radio (or car radio) and listen for broadcast emergency instructions. Don't use your telephone, except in an extreme (life-threatening) emergency. Stay at least ten metres from downed power lines. Avoid waterfront areas because of the threat of large waves (tsunamis). Want to do more? Now that you've taken care of the basics, you may want to take additional steps to protect yourself and others. Remember- you may be on your own for 72 hours or more. What you do will depend on your particular situation. You could: Check with your insurance broker to learn if you have adequate earthquake insurance. Learn what your policy covers and determine if you are sufficiently protected to minimize your financial loss from an earthquake. Volunteer any special skills you have to your Municipal Emergency Program Co-ordinator. Involve your neighborhood in earthquake preparedness... by helping elderly neighbors to prepare their homes, by agreeing to check on each other after an earthquake and to care for pets. Plan for special needs for infants, the elderly and the handicapped, in case pharmacies and other stores are closed for several days. If your family includes people with impaired mobility, hearing or sight, see the list of useful contacts at the end of this document to get special preparedness details for them. If you depend on electric power for life support or a wheelchair, you may wish to have a small generator with extra fuel handy. Review the supplies that you would need to be self-sufficient and comfortable for at least 72 hours. In addition to basics, there are many items such as plastic sheets or dust masks that you may want to acquire, or perhaps games and comfort items for children. Sources of advice are shown below. Planning for earthquakes will also help prepare you for many other emergencies. Be prepared, not scared. Want to find out more? After you have followed the advice in this booklet, more local information on how to prepare for an earthquake should be available from your Municipal Emergency Program Coordinator. Call your City Hall, Municipal Hall, or District Office. Assistance also may be available from officials at your local school board office, hospital, police and fire stations. Other sources for additional information include: Provincial Emergency Program Victoria (250) 952-4913 or a PEP Regional Office Emergency Preparedness Canada Victoria (250) 363-3621 Insurance Bureau of Canada Vancouver (604) 684-3635 Still need more information? Every effort has been made, within the limited space available, to provide you with useful information to prepare effectively for an earthquake in B.C. However, some detailed information is available from technical sources, including a brochure for businesses in B.C. If you require more information, please note your request on a piece of paper with your name, address and telephone number, then mail it to: B.C. Earthquake Information c/o Insurance Bureau of Canada 510 Burrard Street, Suite 1010 Vancouver, B.C V6C 3A8 Fax: (604) 294-1524 For further information contact: Your Local Emergency Program 地震前 地震專家說，我們可以期待一個重大破壞性地震，在不列顛哥倫比亞省。我們不知道何時會發生。但我們生活在一個地區，一些最大的地震，在世界上出現。 當 發生地震時，你的第一個警告可能是一個搖擺不定的感覺，如果你在一棟建築物內，突然噪音或轟鳴聲。明年，震動，緊接著軋上，下，側身，旋轉。它將於可怕！ 它可以持續幾秒鐘或繼續為數分鐘。地球將不會開放和燕子你。但你可能受到影響，打破玻璃，高空墮物以及重型東西彈跳左右。準備餘震。 你不能阻止地震。但是，您可以： 準備，以避免傷害 準備，以減少損害到您家 準備在生存之後，在至少72小時內無幫助。 準備，現在可以救你性命的！地震就可能出現公元前在任何時間，所以開始準備通過發展你的家人的應急預案。 你的家人也應該準備和實踐，該怎麼辦期間及之後發生地震。 計劃您的需要。授任務。寫下來，並運用你的計劃。如果你有沒有家庭，使你的個人計劃，與鄰居和朋友。 知道安全和危險的地方出現在你家。 安全：重壓之下桌;大廳內;角落室或拱門。 危險：靠近窗戶或反射鏡;下的任何物體，可以今秋廚房...如爐灶，冰箱或內容櫥櫃可以提出猛烈;門口，因為搖頭，可打開的大門關上，在你們身上。實踐隱蔽。 列車委員你的家人使用滅火器。 報名參加，現在這是第一次急救過程中，包括心肺復甦術（ CPR ）的。 透過預約，現在與您的保險經紀人談談你的地震保險。檢查你的報導...它會影響你的損失和財政能力，以收回後發生地震。 計劃與實踐疏散。 談談你的孩子做什麼，如果他們是在家，在學校裡，如果地震政企分開，你的家人。熟悉學校的地震計劃。 安排一個地地道道的先進的系統，區域聯繫。每個家庭成員應進行聯絡的電話號碼和地址。有一個替代的家庭會合，如果你不能回家。 提醒您的家人可以依靠緊急當局為指導。廣播報導在電台和電視上，將有指示。 還要提醒你的家庭成員的緊急電話號碼都在裡面涵蓋的電話簿。但使用它們只有在極端緊急情況。你的電話可能無法正常工作地震後，也可能需要一段時間，以獲得撥號音。 確保每個家庭成員也知道如何關閉水電煤氣，電力和水。 （不要關掉煤氣，除非是有洩漏或火災，如果是瓦斯關掉，不要把它再一次… …所以一定要做一名合格的技術員） 。 你的計劃應該包括的名單那裡緊急救援物資和設備存放。 分享你的應急計劃與鄰邦。 你的緊急救援物資 準備將自己沒有幫助，為72小時或以上---在家裡，你的車，在工作中。裝配這些緊急物資和，讓他們在你的應急工具包，存放在一個安全的地方，最好是可以從外面。 急救箱和說明書。 住房塑膠tarp ，一個小帳篷，緊急（ "空間" ） ，毛毯，甚至一些大型垃圾袋。 水至少有4公升的水每人每天，在緊lidded非打破容器。說的，至少有12公升，每人進行為期3天的供應量。 保持供應淨水片，在你的應急裝備。水，也可作安全飲用用4滴液家用漂白水在41 / 2公升清水或10粒41 / 2公升的密雲水。更換儲存自來水至少每6個月。 如果水仍然在運行，填補浴缸及其他容器。請記住，有源頭活水來過，在高溫的水箱和廁所水庫。 糧食保持在供應的非易腐食品得心應手，如罐頭和脫水食品，乾果和罐裝果汁。輪流定期向keem他們記憶猶新。記得有一手動開罐器。 手電筒及備用電池。保持手電筒靠近你的床。電池應單獨在你的包。 電池調幅/調頻收音機以及備用電池，分別儲存在防水膠袋。 必要的藥物和用品，嬰幼兒，老年人和那些有特別需要的。保持至少一個星期的供應，在緊急工具包。包括副本處方藥和眼鏡。 個人梳妝物品-衛生紙，肥皂，牙膏，牙刷等。 工人階級為ABC滅火器。保持它在一個輕便的地點是在家裡，在測試後，根據方向。 扳手（新月或煙斗）關掉天然氣。保持它在一個輕便的地方，或在緊急工具包。 鞋子-重型足以保障來自破碎的玻璃和其他碎片。讓他們得心應手，不論您身在何處。 其他項目，你不妨包括： 手套，戶外/冬衣 防水火柴和蠟燭，但不要使用它們，如果有煤氣洩漏或溢出易燃液體 金錢，包括硬幣（ 25美分） ，為電話，因為銀行和信用卡未必實用 一個睡袋，為每位家庭成員 垃圾袋 便攜式廁所 繩索，重型磁帶 鐵棒或prybar 汽油發電機和額定延長線 地震朋友，為兒童（如：填充動物，玩偶遊戲） 疏散包為每人（見下文） 汽車包每輛車（見下文） 辦公套件（見下文） 疏散包 該項目在這份名單中，除了電力供應在你家的應急裝備。他們應該被保存在一個單獨的包（例如，在一個手提包袋） ，每個人會採取單獨如果你有疏散。 記得包小兒童，老人，殘障者，在您的家。疏散包裝應存放在一個安全的地方與你的其他緊急救援物資。 食品脫水，乾果，高能耗酒吧等-夠72小時 急救箱及小冊子 生存手冊 手電筒及電池 金錢，包括硬幣 照片，你的家人，朋友 手套和其他禦寒衣物 補充那些物品從你的緊急救援物資存放在家中，其中包括： 瓶裝水（最好） 12公升72小時 炊具 便攜式收音機和電池 藥物和梳妝物品 車套 該項目在這份名單中，除了電力供應在你家的應急裝備。讓他們在一個單獨的包（例如：一個手提包袋） ，在車後的情況。應該有一包為每輛車在你的家庭。 救車線，工具 瓶裝水最少有4公升 罐頭食品，乾果，果仁和手動開罐器 戶外服裝和背包 睡袋（ s ）和"空間"毛毯 急救箱，藥物治療 手電筒及備用電池 防水火柴，蠟燭 衛生紙， towelettes ， " baggies " 錢，尤其是硬幣 地圖上的區域，這將是您生活 鋼筆/鉛筆和紙張 同時，讓您的汽車的燃氣罐至少1 / 4爆滿。 辦公套件 該項目在這份名單中，除了電力供應在你家的應急裝備。讓他們在一個單獨的包（例如：在一個手提包袋） ，存放在一個方便的地方，在你的辦公室，得心應手，以步行在家中或到安全地方。 手套，重型鞋，戶外服裝 緊急狀態（ "空間" ）毛毯 準備手電筒，收音機和電池（分開儲存，在防水膠袋） 一個哨子 乾果，堅果，高能量食物的酒吧 小的照片，你的家人，朋友 在一張紙上，你的姓名，地址和醫療信息 準備你的家 經過你的家，想像有什麼事情可能會發生在每一個部分，它如果它動搖了猛烈。 如果你住在一個公寓或公寓大廈，你可以體驗更多的搖擺和振動少，比在一幢單層建築物。 與您的建築物或階層的公司經理，以幫助抗震您家。請教專業人士（如保險，工程師，建築師） ，如果你不確定該怎麼做。 上次的地震已經證明，這些項目需要注意： 退房回國危害：這是因為國會螺栓其地基？是土牆支撐？煙囪軟弱？正在屋頂瓦片鬆散？作必要的修理！ 配合你的熱水器及其他電器，能夠打破煤氣或供水線，如果他們推翻。 安全頭重腳輕的家具（如：擱置單位） ，以防止小費。不斷重物品較低的貨架上。 修理鏡子及其他懸掛物品，這樣它們就不會淪陷鉤。 找到病床遠離煙囪，窗戶，沉重的圖片，等等封閉窗簾，將有利於保持打破窗戶玻璃，附近一些佔用病床。 把反防滑墊（如： velcro ）根據電視機，錄像機，電腦和小家電。 商店有價值的證件和特別小太不容易了，在耐火地方。 保持堅固的鞋和戶外服裝得心應手。 使用注意兒童的證明或安全鎖存於櫥櫃，以制止內容從洩露出來。 保持易燃物品和家庭用化學品遠離熱，而他們不能洩漏。讓他們在一個安全的櫥櫃，如果他們不能被儲存在一個外棚。 把膠合板在閣樓上擱柵約每煙囪，以幫助防止磚頭來通過一個上限。 在地震 籌備設立抗震包括無所適從，而這種現象的出現。通過學習和實踐是什麼，你應該盡量做，你會愈能保持冷靜，足以保護自己和幫助別人。即使你有一個計劃，為你的家，你可能會消失。知道怎麼做的話，不論您身在何處。總之，你應該採取掩護和下榻。 如果你內你的家，留下。走出廚房...更安全的地方，裡面大廳，在角落，在拱門。掩護下沉重的桌子，桌子或任何固體家具你們也能下，並守住。保護你的頭部和臉部。門，可用力你的手指，如果你正處在大門口。避免附近地區的窗口。 如果你是在院子外的家裡，在那兒呆著，並得到明確的建築物和電線可能落在你。 不走出去，你可能會擊中墜落的碎片...人行道旁的高樓大廈是特別危險的。 避免電梯...如果你是在一部電梯時遇到地震，全部命中樓按鈕和失控的時候，你可以。高樓林立的居民聽到火警警報器去和電力可能會失敗。 如果你是在一輛汽車內，拉向一邊（離開道清晰） ，使之遠離橋樑，立交橋和建築物。留在車後的情況。 如果你是在一個擁擠的公共場所，以掩護和觀賞你不要踐踏。在商場，以掩蓋在就近的商店，並遠離窗戶，天窗和陳列貨架上的重物。 繼續留在受保護的地方，直到地震停止。預計餘震...他們可能會很快發生後，第一次地震。 盡量保持冷靜，並幫助別人。 地震發生後， 籌備設立地震，也包括知道需要做什麼，不應做的事情後，地震停止...危險時，從後震盪，火災，扶大廈於材料，碎片等，保持冷靜。你可能要負責等。照顧生命受到威脅的情況第一。記住，你可能對你自己的72小時或以上。 檢查你的家庭結構損傷和其他危害。 檢查自己和他人附近受傷...管理急救迅速和仔細。 如果你是疏散中，找到並採取你的包應急物資與您合作。 用手電筒來檢查公用事業和不關閉它們趕走，除非損壞。洩漏的天然氣將臭味。不輕火柴或開啟燈的開關...直到你肯定不存在煤氣洩漏或易燃液體。 耐磨結實的鞋子，手套及防護衣，如果它的冬季和/或是否有雜物，特別是碎玻璃。 檢查你的鄰居看完後，你自己的家人。你的第一個幫助地震後，通常會來自家人和朋友。 設立了一個幫助登錄窗口，如果你需要額外的援助。 限於害怕寵物。 沒有抽水馬桶，如果你懷疑附近下水道線斷了。 保證家裡對入侵者。 打開你的電池供電的收音機（或車載電台）和收聽廣播的緊急指示。 不要用你的電話，除在一個極端（危及生命的）緊急情況。 停留至少10米處被擊落電力線路。 避免海濱地區，因為這一威脅的大波（海嘯） 。 要多做一些呢？ 現在，你有照顧的基本知識，你可能要採取額外的步驟來保護自己和他人。記住-你可以對你自己的7 2小時或以上。你做什麼，將取決於你的特定情況。您可以： 請與您的保險經紀公司學習，如果你有足夠的地震保險。了解你的政策的適用範圍，並決定如果你有足夠的保護，以最大限度地減少你的財務損失，從地震。 義工任何特別的技巧，你有你的市緊急計劃統籌。 牽涉到你的鄰居在地震防備...通過幫助鄰居老人準備自己的家園，同意去檢查對方地震後，並照顧寵物。 計劃，為有特殊需要的嬰幼兒，老人和殘障者，在案件藥房及其它商店已經關閉了好幾天。如果您的家人，包括人與受損的流動性，聽覺或觀光，看到名單上的有益 的接觸在本世紀末文件，以獲得特殊的準備細節。如果你依靠電力為生命支持，或坐在輪椅上，你可能希望有一個小發電機額外燃料得心應手。 審查用品，你必須自給自足和舒適為至少72小時。除了基礎知識，有很多項目，如塑膠布或防塵口罩，你可能想收購，或者遊戲和舒適的物品給兒童。來源意見如下所示。 規劃防震措施也將有助於你準備了很多其他的緊急情況。 準備，而不是害怕。 想要找出更多嗎？ 當你完成之後的意見在這本小冊子裡，更多的本地信息，就如何準備的地震，應可從您的市政應急計劃協調員。打電話給你的大會堂，市政大廳，或民政事務處索取。 援助，也可從現有的官員，在您當地學校董事會辦公室，醫院，警察和消防局等。其他來源的額外資料，包括： 省應急計劃 維多利亞 （ 250 ） 952-4913 或PEP的區域辦事處 應急準備加拿大 維多利亞 （ 250 ） 363-3621 保險局的加拿大 溫哥華 （ 604 ） 684-3635 還需要更多的信息嗎？ 已經作了一切努力，在有限的可用空間，為您提供有用的信息，以有效地準備為地震在卑詩省然而，一些詳細資料可從技術來源，包括了一本小冊子，為企業在公元前 如果您需要了解更多信息，請注意你的要求在一張紙上，你的姓名，地址及電話號碼，然後郵寄至： 公元前地震信息 c輸入/輸出保險局的加拿大 510 burrard街，套房號1010 溫哥華， b.c v6c 3a8 傳真： （ 604 ） 294-1524 為進一步信息，請聯繫： 當地的緊急計劃

Apr13,08 室溫25.5℃ 細菌最易滋生25.5 ℃ at room temperature bacteria most vulnerable breeding+創世記 Genesis21:24-34

創世記

21:13	至於使女的兒子，我也必使他的後裔成立一國，因為他是你所生的。”
21:14	亞伯拉罕清早起來，拿餅和一皮袋水，給了夏甲，搭在她的肩上，又把孩子交給她，打發她走。夏甲就走了，在別是巴的曠野走迷了路。
21:15	皮袋的水用盡了，夏甲就把孩子撇在小樹底下，
21:16	自己走開約有一箭之遠，相對而坐，說：“我不忍見孩子死！”就相對而坐，放聲大哭。
21:17	神聽見童子的聲音。　神的使者從天上呼叫夏甲說：“夏甲！你為何這樣呢？不要害怕，　神已經聽見童子的聲音了。
21:18	起來！把童子抱在懷中（註：“懷”原文作“手”），我必使他的後裔成為大國。”
21:19	神使夏甲的眼睛明亮，她就看見一口水井，便去將皮袋盛滿了水，給童子喝。
21:20	神保佑童子，他就漸長，住在曠野，成了弓箭手。
21:21	他住在巴蘭的曠野，他母親從埃及地給他娶了一個妻子。
21:22	當那時候，亞比米勒同他軍長非各對亞伯拉罕說：“凡你所行的事都有　神的保佑。
21:23	我願你如今在這裡指著　神對我起誓，不要欺負我與我的兒子，並我的子孫，我怎樣厚待了你，你也要照樣厚待我與你所寄居這地的民。”

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21:31　別是巴是以色列最南端的城市，位於曠野的邊緣，這曠野向南伸展至西奈山，往西南直到埃及。“從但到別是巴”這句話，傳統上是指應許之地的全境（參撒下17:11）。別是巴的位置和那裡的幾口井可能是亞伯拉罕在那兒定居的原因。別是巴也成了亞伯拉罕的兒子以撒的家鄉。
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Genesis

21:24		And Abraham said, I will swear.
21:25		And Abraham reproved Abimelech because of a well of water, which Abimelech's servants had violently taken away.
21:26		And Abimelech said, I wot not who hath done this thing: neither didst thou tell me, neither yet heard I of it, but to day.
21:27		And Abraham took sheep and oxen, and gave them unto Abimelech; and both of them made a covenant.
21:28		And Abraham set seven ewe lambs of the flock by themselves.
21:29		And Abimelech said unto Abraham, What mean these seven ewe lambs which thou hast set by themselves?
21:30		And he said, For these seven ewe lambs shalt thou take of my hand, that they may be a witness unto me, that I have digged this well.
21:31		Wherefore he called that place Beersheba; because there they sware both of them.
21:32		Thus they made a covenant at Beersheba: then Abimelech rose up, and Phichol the chief captain of his host, and they returned into the land of the Philistines.
21:33		And Abraham planted a grove in Beersheba, and called there on the name of the LORD, the everlasting God.
21:34		And Abraham sojourned in the Philistines' land many days.

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21:31 Pakistan, it is the southernmost city of Israel, at the edge of the wilderness, wilderness stretching south to Mount Sinai, to the southwest until Egypt. "However, Pakistan is not the phrase" traditionally refers to the promised land throughout the (Senate cast 17:11). Pakistan, it is the position and there may be a few wells where Abraham the reasons for the settlement. Pakistan has become, it is Abraham's son Isaac home.

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室溫25.5℃ 細菌最易滋生

文章日期：2008年4月7日
【明報專訊】按環保署定下的室內空氣質素指標，「卓越」室溫和相對濕度是20至25.5℃和40至70％，「良好」室溫和相對濕度則是少於25.5℃和少於70％，但中大生物系副教授趙紹惠說，所謂「良好」水平根本是細菌和霉菌「最開心」的滋長環境。

質疑環保署「良好」標準

趙紹惠質疑，人類身處所謂「良好」的室內環境會感略熱和太濕，尤其是在車站、商場和街市，「流汗勁、排泄又多，根本不舒服！」人們在環境中遺留的皮屑，更成為細菌滋長的食物。

她指將室溫調校至23℃，相對濕度保持40至50％，才是既令人舒適，又不利微生物滋長的理想環境，但她強調應同時盡量打開窗戶，讓空氣流通，稀釋室內菌量，亦讓陽光直射殺菌。

空氣流通可稀釋室內菌量

趙紹惠提到，市面上不少聲稱可殺菌、採用納米科技的抽濕器，或者各種防霉殺菌抽濕機和冷氣機，在隔塵網噴殺菌劑或在物件表面噴二氧化鈦，利用光學原理的確可達殺菌之效，但若不清洗機內的塵埃和「被殺」的細菌，那麼仍然活躍的新菌和塵埃微生物，不單不能接觸機器內的殺菌劑，更會依附在死菌上滋長，原具殺菌功效的機器便變成無用。

要有效減少環境內的細菌和霉菌繁殖，應每3個月定期清洗冷氣隔塵網和風口位塵埃。

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25.5 ℃ at room temperature bacteria most vulnerable breeding

The article Date: April 7, 2008

HK Ming Pao - set by the Environmental Protection Department of indoor air quality indicators, "excellent" at room temperature and the relative humidity is 20 to 25.5 ℃ and 40 to 70 percent, "good" at room temperature and the relative humidity is less than 25.5 ℃ and less 70%, but the Chinese University associate professor of biological Chao Hui Zhao said, the so-called "good" level of bacteria and fungi is "the most fun" growth environment.

The question "good" standards

Zhao Shao Hui questioned, human身处the so-called "good" indoor environment will be slightly flu hot and too wet, especially in the stations, shopping centres and markets, "sweat strong, and additional excretion, is not comfortable!" People in the environment the remaining dander, have become the growth of bacteria food.

She was referring to adjust the room temperature to 23 ℃, and maintain relative humidity 40-50%, is not only a comfort, and the ideal of adverse environmental microbial growth, but she stressed the need to open the windows at the same time, allow air circulation, dilution indoor strains, also allows direct sunlight sterilization.

Indoor air circulation can be dilution of bacteria

Zhao Shao Hui mentioned, many who claim to be the market sterilization, Dehumidifier using nano-technology, anti-mildew or sterilization of dehumidifiers and air-conditioners, filters or spraying fungicide sprayed titania surface objects, Principle can really use optical bactericidal effect, but not in the washing machine dust and "killed" of bacteria, then the new strain is still active and dust, micro-organisms, not machines can not contact the microbicides, will be dependent in the death on the growth of bacteria, a bactericidal effect of the original machine will become useless.

To effectively reduce environmental bacteria and fungi in the breeding should be every three months of regular cleansing of the air-conditioning filters, and dust-tuyere.

Apr12,08服避孕藥後頭痛 小心中風After serving headache pill stroke care + 創世記Genesis21:13-23

創世記

21:13	至於使女的兒子，我也必使他的後裔成立一國，因為他是你所生的。”
21:14	亞伯拉罕清早起來，拿餅和一皮袋水，給了夏甲，搭在她的肩上，又把孩子交給她，打發她走。夏甲就走了，在別是巴的曠野走迷了路。
21:15	皮袋的水用盡了，夏甲就把孩子撇在小樹底下，
21:16	自己走開約有一箭之遠，相對而坐，說：“我不忍見孩子死！”就相對而坐，放聲大哭。
21:17	神聽見童子的聲音。　神的使者從天上呼叫夏甲說：“夏甲！你為何這樣呢？不要害怕，　神已經聽見童子的聲音了。
21:18	起來！把童子抱在懷中（註：“懷”原文作“手”），我必使他的後裔成為大國。”
21:19	神使夏甲的眼睛明亮，她就看見一口水井，便去將皮袋盛滿了水，給童子喝。
21:20	神保佑童子，他就漸長，住在曠野，成了弓箭手。
21:21	他住在巴蘭的曠野，他母親從埃及地給他娶了一個妻子。
21:22	當那時候，亞比米勒同他軍長非各對亞伯拉罕說：“凡你所行的事都有　神的保佑。
21:23	我願你如今在這裡指著　神對我起誓，不要欺負我與我的兒子，並我的子孫，我怎樣厚待了你，你也要照樣厚待我與你所寄居這地的民。”

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不明智的抉擇，帶來了一個與神為敵的大族。面對前面的抉擇，我該……
21:18　以實瑪利後來成為一個大族。他們是住在以色列以南的西奈和巴蘭曠野的遊牧民族。以實瑪利的女兒嫁給了以掃（參28:9）。聖經告訴我們以實瑪利人與以色列人為敵，也與神為敵（參詩83:6）。
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Genesis

21:13		And also of the son of the bondwoman will I make a nation, because he is thy seed.
21:14		And Abraham rose up early in the morning, and took bread, and a bottle of water, and gave it unto Hagar, putting it on her shoulder, and the child, and sent her away: and she departed, and wandered in the wilderness of Beersheba.
21:15		And the water was spent in the bottle, and she cast the child under one of the shrubs.
21:16		And she went, and sat her down over against him a good way off, as it were a bow shot: for she said, Let me not see the death of the child. And she sat over against him, and lift up her voice, and wept.
21:17		And God heard the voice of the lad; and the angel of God called to Hagar out of heaven, and said unto her, What aileth thee, Hagar? fear not; for God hath heard the voice of the lad where he is.
21:18		Arise, lift up the lad, and hold him in thine hand; for I will make him a great nation.
21:19		And God opened her eyes, and she saw a well of water; and she went, and filled the bottle with water, and gave the lad drink.
21:20		And God was with the lad; and he grew, and dwelt in the wilderness, and became an archer.
21:21		And he dwelt in the wilderness of Paran: and his mother took him a wife out of the land of Egypt.
21:22		And it came to pass at that time, that Abimelech and Phichol the chief captain of his host spake unto Abraham, saying, God is with thee in all that thou doest:
21:23		Now therefore swear unto me here by God that thou wilt not deal falsely with me, nor with my son, nor with my son's son: but according to the kindness that I have done unto thee, thou shalt do unto me, and to the land wherein thou hast sojourned.

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Unwise decision, and God has brought about a hostile clan. Faced with the choice in front, I……
Mary 21:18 later to become a real clan. They are living in the south of Israel and al-Sinai wilderness of nomads. Mary's daughter is to marry a scan (see 28:9). Bible tells us to Mary and the Israelis is an enemy, an enemy of God (cf. poetry 83:6).

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服避孕藥後頭痛 小心中風
雌激素成分 致血管栓塞

文章日期：2008年4月2日

【明報專訊】不少女性都有服用避孕藥，但其實避孕藥的副作用不容忽視。有腦神經科醫生透露，早前一名中年婦女服用避孕藥1個月後，突然劇烈頭痛，求診時一度四肢抽搐，陷入昏迷，檢查證實腦膜竇血管栓塞，出現靜脈性中風，相信避孕丸就是病發「元兇」，需即時服用薄血丸保命。

20至30歲女性高危

荃灣港安醫院腦神經科專科醫生鍾天希表示，本港每年約有10人患上靜脈性中風，此病專門攻擊年約20至30歲的年輕女性，女性患者較男性多出3倍。懷孕後期、分娩後初期的婦女，受體內荷爾蒙影響，血液較易凝固，是患病高危一族，而服用避孕藥可致血管栓塞，亦是病發誘因之一。

現年44歲的張小姐，向來有高血壓毛病，去年10月因計劃旅行，遂服用避孕藥來控制經期，但服用僅1個月，開始感到頭部劇痛，她憶述﹕「我很少頭痛，最初還以為是普通病，自行服用必理痛，但沒有好轉，頭痛情愈來愈劇烈，24小時不停地痛。」

兩天後，張小姐難奈頭痛，加上半夜乍醒上洗手間時手腳乏力，遂到急症室求診，在等候見醫生期間，她突然四肢抽搐，並一度昏迷，最終經過腦掃描及磁力共振檢查，證實靜脈性中風，腦內有血管栓塞，需服用薄血丸，以防靜脈血塊流入肺部死亡。經此一役，張小姐猶有餘悸說﹕「我唔敢再食避孕藥。」

血塊入肺可致命

鍾天希醫生指出，根據外國研究，五至六成靜脈性中風患者，在病發前均曾進食避孕藥。由於舊式避孕藥雌激素成分高，易引起血管栓塞，當腦血管出現阻塞時，腦壓便會增高，早期可能會出現不明原因的頭痛，若腦壓持續升高，則會造成腦部出血、癲癇。嚴重者當血塊走進肺部，更可引致肺栓塞死亡。

鍾天希警告，曾經中風、患有心臟病及高血壓等人士，均屬中風高危一族，不宜服用避孕藥。他說，中風初期的頭痛徵狀易被人忽略，但患者病情可於數天內惡化，呼籲婦女出現不尋常頭痛時，應及早求診，查明病因。

明報記者 徐慧華

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After serving headache pill stroke care
Estrogen component of blood clots

The article Date: April 2, 2008


HK Ming Pao - many women are taking the pill, but in fact the side effects of contraceptives should not be overlooked. Brain doctors have revealed that the earlier a middle-aged woman taking the pill a month after the sudden severe headache, treatment once limbs twitch, in a coma, confirmed sinus meningeal blood clots, stroke a vein, I believe that contraceptive pills the disease is the "culprit", will immediately take blood thinners pill life insurance.

20 to 30-year-old female high-risk

Tsuen Wan Adventist Hospital Neurology Branch said the Greek specialists bell days, in Hong Kong every year about 10 people suffer from venous stroke, the disease specifically attack about 20 to 30-year-old young women, women with men more than three times. Late pregnancy, the early women after childbirth, the impact of hormones in the blood coagulation easier is the prevalence of high-risk group, taking the pill can cause blood clots, is also one of the incentives.

Miss Chang, a 44-year-old, has always had high blood pressure problems, in October last year of the plans to travel, then use contraceptives to control menstruation, but taking only one, the head begin to feel pain, she recalled: "I seldom headache, the first I thought that an ordinary disease, will use its own rationale pain, but has not improved, the situation  more intense headache, pain 24 hours continuously. "

Two days later, Miss Chang Nannai headache, Zhacheng the middle of the night with her hands and feet lack the washroom, then to the accident and emergency department, waiting for a doctor, she suddenly limbs, convulsions, coma and for a time, eventually the brain scan and magnetic resonance examination , confirmed venous stroke, brain vascular embolization, to take blood thinners pill to prevent pulmonary venous inflow block death. After this incident, still in lingering fear Miss Chang said: "I am more fresh Wugan contraceptives."

Rupie blood clots can be fatal

Zhong day Greek doctors pointed out that according to foreign study, 50% to 60% of stroke patients vein, before the disease had a history of consuming contraceptives. Because estrogen contraceptive old ingredients, easy to cause blood clots, as a cerebral vascular obstruction, will be increased intracranial pressure, early may be the exact cause of the headache, if sustained increased intracranial pressure, would cause brain bleeding, epilepsy. When serious blood clots into the lungs, can cause pulmonary embolism death.

Greek warning bell days, had suffered a stroke and suffering from heart disease and hypertension, etc, are high risk of stroke owners, not take birth control pills. He said the initial stroke symptoms of headache easily overlooked, but the patient's condition may deteriorate within a few days, and appealed to women in unusual headache, should seek treatment as soon as possible, identify the aetiology.

Ming Pao Daily News reporter Xu Huihua

Apr10,08五個習慣老得慢！Five old habits slowly! +馬太福音Matthew 21:37-46

馬太福音

21:37	後來打發他的兒子到他們那裡去，意思說：‘他們必尊敬我的兒子。’
21:38	不料，園戶看見他兒子，就彼此說：‘這是承受產業的。來吧！我們殺他，佔他的產業！’
21:39	他們就拿住他，推出葡萄園外殺了。
21:40	園主來的時候，要怎樣處治這些園戶呢？”
21:41	他們說：“要下毒手除滅那些惡人，將葡萄園另租給那按著時候交果子的園戶。”
21:42	耶穌說：“經上寫著：‘匠人所棄的石頭，已作了房角的頭塊石頭。這是主所做的，在我們眼中看為希奇。’這經你們沒有念過嗎？
21:43	所以我告訴你們：　神的國必從你們奪去，賜給那能結果子的百姓。
21:44	誰掉在這石頭上，必要跌碎；這石頭掉在誰的身上，就要把誰砸得稀爛。”
21:45	祭司長和法利賽人聽見他的比喻，就看出他是指著他們說的。
21:46	他們想要捉拿他，只是怕眾人，因為眾人以他為先知。

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祂說祂是為了愛我而差耶穌到世間來，你則說你愛耶穌，究竟祂有甚麼吸引力？
21:37　為了顯明對我們的愛，神差遣了祂的兒子來為我們死。耶穌完美的生命、真理的道和犧牲的愛使我們聽從祂，以祂為我們的主。我們若拒絕神的兒子，就是拒絕神。

祂被誰所棄了？是你嗎？
21:42　耶穌稱自己是“匠人所棄的石頭”。祂被自己的百姓所拒絕，但將成為祂教會的基石。（參4:11；彼前2:7）

我生活得蠻好的，何需耶穌？那說我們會碰得焦頭爛額只是嚇唬人的話……
21:44　耶穌用這個暗喻指出一塊石頭可以從不同的方面影響人，全在乎人與它的關係（參賽8:14-15；28:16；但2:34, 44-45）。人理應在這塊石頭上建造，但許多人卻被絆跌。到了最後的審判，基督——這塊“石頭”將要變成“砸碎石”，砸碎神的敵人。現在祂施憐憫和赦免，將來則要審判，我們現在就應當選擇跟從祂！
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Matthew

21:37		But last of all he sent unto them his son, saying, They will reverence my son.
21:38		But when the husbandmen saw the son, they said among themselves, This is the heir; come, let us kill him, and let us seize on his inheritance.
21:39		And they caught him, and cast him out of the vineyard, and slew him.
21:40		When the lord therefore of the vineyard cometh, what will he do unto those husbandmen?
21:41		They say unto him, He will miserably destroy those wicked men, and will let out his vineyard unto other husbandmen, which shall render him the fruits in their seasons.
21:42		Jesus saith unto them, Did ye never read in the scriptures, The stone which the builders rejected, the same is become the head of the corner: this is the Lord's doing, and it is marvellous in our eyes?
21:43		Therefore say I unto you, The kingdom of God shall be taken from you, and given to a nation bringing forth the fruits thereof.
21:44		And whosoever shall fall on this stone shall be broken: but on whomsoever it shall fall, it will grind him to powder.
21:45		And when the chief priests and Pharisees had heard his parables, they perceived that he spake of them.
21:46		But when they sought to lay hands on him, they feared the multitude, because they took him for a prophet.

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He said he is to love me to the world of Jesus and poor, you say you love Jesus, what is he attractive?
21:37 visible to us to love God has sent His son to die for us. Jesus perfect life, truth, love and sacrifice so that we listen to him, he is our Lord. If we reject the Son of God, God is rejected.

He Bishui by disposable? You?
21:42 Jesus said he was "artisan abandoned by the stones." He was rejected by his own people, but he will become the cornerstone of the church. (Senate 411; Pet 2:7)

I live in Manhao, what to Jesus? That said we will only frighten people bump burn it……
21:44 Jesus use this implied that a stone can affect different people, it all depends on the relationship between the people and (entries 8:14-15; 28:16; but 2:34, 44-45). People are supposed to be built on this piece of stone, but many people were tripping down. At the end of the trial, Christian - a piece of "rock" will become a "broken stone," smash the enemy of God. Now he Oxfam mercy and pardon, the future will have trials, we now should choose to follow him!

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五個習慣老得慢！ 　把跳舞自然地融入生活中是件很容易的事。 【新華網】你是不是認為自己老得太快了，生命時報報導，近期美國福克斯新聞網援引「長壽：保持年輕健康的七種方法」一書作者馬克·里伯尼斯博士的觀點，為我們介紹了幾種簡單的方法，幫你放慢衰老的速度。 1 慢吸快呼 「這不僅指控制吸菸和預防哮喘，」里伯尼斯說，「任何影響呼吸的因素都會對健康和壽命造成負面影響。」你的呼吸也會影響到身體的其他生理功能，比如血壓、心率、血液循環、體溫等。 里伯尼斯認為，學會呼吸的第一步就是放鬆腹部的肌肉。當腹部肌肉放鬆之後，最重要的就是給自己足夠的時間，以恰當的方式把氣體呼出來。例如，做到吸氣的長度是呼氣長度的2倍。 2 學會加餐 研究顯示，不吃大餐對身體健康是很重要的。所以，你應該學會加餐。 首先，要了解自己的饑餓狀態，每2─3個小時，吃一小頓飯。如果是外出吃晚餐，那麼就吃一半，把剩下的帶回家，作為稍後的夜宵。 其次，多食用魚類，且要選擇較小的魚類，比如野生或有機的鮭魚、新鮮的沙丁魚等。 再次，不要忘記富含纖維素的食物。里伯尼斯推薦，每天攝入25克纖維素食物，如全小麥食物、全燕麥食物、糙米飯等。其他富含纖維素的還包括豆類、堅果、水果等。 最後，每天補充復合維生素，尤其要重視維生素D的補充。此外，葡萄汁和紅酒中的白藜蘆醇，以及魚油都對身體健康十分有益。 3 該睡就睡 許多人已經有了根深蒂固的觀點，那就是每天8小時睡眠才是對身體最好的。但里伯尼斯說，事情並不完全是這樣，因為睡眠質量也有好壞之分。 如果你需要鬧鐘才能起床；每天白天都需要打個盹；看書或看電影時會睡著或打瞌睡，都可能表明你沒有高質量的睡眠。 此時，里伯尼斯建議你可以選擇沉思、瑜伽等呼吸運動幫助入睡。同時，保持睡眠環境黑暗而安靜。要記住，認真感覺自己的身體狀況，當身體發出需要休息的信號時，一定要上床睡覺。 4 隨音樂起舞 「有節奏的運動比隨意的運動對身體更有益處。」里伯尼斯說。「當我們的身體按照音樂節奏運動時，我們的心跳、呼吸也都能在優美的韻律中得到統一。」 不過，你不需要為了達到這個目的特意去報個舞蹈班。把跳舞自然地融入生活中是件很容易的事，比如你可以隨著音樂鍛煉身體，或者配合著音樂在臥室中扭動身體。像這樣的“跳舞”每周至少需要兩次。 5 感情交流 人類是社會性動物，所以我們需要社會接觸和交流。這種交流既包括和朋友的，也包括與親人子女的。 里伯尼斯說，其中，最重要的一點是學會如何表達自己的感情，告訴周圍的人，你愛他們。同時，訂閱一本有關愛心的雜誌。當你感到悲傷時，可以翻開這本書看看，就會覺得事物變得美好起來，壓力也就會隨之消失。 此外，也可以通過改變環境達到緩解壓力的效果，如在周圍放一些漂亮的植物，在牆上掛自己喜歡的藝術作品。 2008-04-02

閱覽更多新聞，請看世界日報。

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Five old habits slowly!

To be naturally integrated into the life of dancing is a very easy matter.

-- [You are] not consider themselves too old for a life Times reported, the recent Fox News Network quoted "Longevity: to maintain the health of seven young Method," a book author Dr. Makelibainishi view, we This paper introduces some simple ways to help you to slow down the pace of aging.
A slow absorption quick call

"This is not only refers to tobacco control and prevention of asthma," Lane Banisi said, "any factors affect respiratory health and life expectancy will have a negative impact." You breathe could also affect other physiological functions of the body, such as blood pressure, heart rate, blood circulation, temperature, etc..

Bonishi, that the first step is to learn breathing relaxation of the abdominal muscles. When abdominal muscle relaxation, the most important thing is to own enough time to appropriate way out of the respiratory gases. For example, do inspiratory breath is the length of the length of two times.

2 Institute Jiacan

Research shows that not Chidacan on health is very important. So, you should learn to Jiacan.

First, we must understand their own state of hunger every two ─ three hours, eat a small meals. If it is out eating dinner, then ate half of the rest of the home, as the later ends.

Secondly, and more edible fish, and to choose the smaller fish, such as wild or organic salmon, such as fresh sardines.

Again, do not forget the food rich in cellulose. Lane Bonishi recommended daily intake of 25 grams of cellulose food, such as whole wheat food, the whole food oats, brown rice. Other rich in cellulose also include beans, nuts, and fruits.

Finally, the compound daily vitamin supplement, with particular emphasis on vitamin D added. In addition, the grape, and resveratrol in red wine, as well as the health of fish oil are very useful.

3 The sleep sleep

Many people have a deep-rooted view, it is eight hours of sleep each day is the body best. However, Banisi said, the matter is not entirely so, because the quality of sleep is good or bad points.

If you need to get up alarm clock; daily needs just took a brief nap during the day; reading or watching movies will be asleep or dozing, may indicate that you do not have high-quality sleep.

At this time, in Bonishi suggest you can choose meditation, yoga and other breathing exercises to help sleep. At the same time, maintaining the dark and quiet sleep environment. Remember, carefully feeling their own physical condition, when the body needs a rest when the signal must go to bed.

4 dance with the music

"Rhythm of the movement than the arbitrary exercise on the body more benefits." In Banisi said. "When we accordance with the rhythms of the body movement, our heartbeats and breathing also in the beautiful rhythm can be unified."

However, you do not need in order to achieve this aim was specifically to dance classes. To be naturally integrated into the life of dancing is a very easy task, for example, you can exercise with the music, or music with a twist of the body in the bedroom. Like this "dance" at least twice a week.

5 feelings

Human beings are social animals, so we need community contacts and exchanges. This includes both exchange and friends, but also with their children.

Lane Banisi said, the most important thing is to learn how to express their feelings and tell the people around you love them. At the same time, a subscription to the love magazines. When you feel sad, you can open the book to see that things will become better, then pressure will disappear.

In addition, changes in the environment can also result in easing the pressure, such as in the surrounding put some pretty plants, in the wall of their favorite works of art.

2008-04-02

Read more news, see the World Journal.

Apr9,08青少年記性變差 或憂鬱症前兆Young memory or worsen depression precursor+ 馬太福音Matthew21:28-36

馬太福音

21:28	又說：“一個人有兩個兒子，他來對大兒子說：‘我兒，你今天到葡萄園裡去做工。’
21:29	他回答說：‘我不去’，以後自己懊悔，就去了。
21:30	又來對小兒子也是這樣說。他回答說：‘父啊，我去’，他卻不去。
21:31	你們想這兩個兒子，是哪一個遵行父命呢？”他們說：“大兒子。”耶穌說：“我實在告訴你們：稅吏和娼妓倒比你們先進　神的國。
21:32	因為約翰遵著義路到你們這裡來，你們卻不信他；稅吏和娼妓倒信他。你們看見了，後來還是不懊悔去信他。
21:33	你們再聽一個比喻：有個家主，栽了一個葡萄園，周圍圈上籬笆，裡面挖了一個壓酒池，蓋了一座樓，租給園戶，就往外國去了。
21:34	收果子的時候近了，就打發僕人到園戶那裡去收果子。
21:35	園戶拿住僕人，打了一個，殺了一個，用石頭打死一個。
21:36	主人又打發別的僕人去，比先前更多，園戶還是照樣待他們。

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口說一套，心想一套，行出來又是一套，啊，我可是這樣？
21:30　這個說順服卻沒有動身的兒子代表了當時的以色列人，他們說要遵行神的旨意，可是常常違背神。他們是騙子，只在敷衍了事。假裝服從神而內心卻遠離祂是很危險的，因為神知道我們的心思意念，我們必須言行一致。

這個比喻的角色真多，讓我看看他們分別代表了誰……
21:33-46　這個比喻的主要角色有：（1）園主——神；（2）葡萄園——以色列；（3）園戶——猶太宗教領袖；（4）僕人——忠於神並向以色列人傳講信息的先知和祭司；（5）園主的兒子——耶穌（21:38）；（6）其他園戶——外邦人。耶穌已識破了宗教領袖殺人的陰謀（21:45）。
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Matthew

21:28		But what think ye? A certain man had two sons; and he came to the first, and said, Son, go work to day in my vineyard.
21:29		He answered and said, I will not: but afterward he repented, and went.
21:30		And he came to the second, and said likewise. And he answered and said, I go, sir: and went not.
21:31		Whether of them twain did the will of his father? They say unto him, The first. Jesus saith unto them, Verily I say unto you, That the publicans and the harlots go into the kingdom of God before you.
21:32		For John came unto you in the way of righteousness, and ye believed him not: but the publicans and the harlots believed him: and ye, when ye had seen it, repented not afterward, that ye might believe him.
21:33		Hear another parable: There was a certain householder, which planted a vineyard, and hedged it round about, and digged a winepress in it, and built a tower, and let it out to husbandmen, and went into a far country:
21:34		And when the time of the fruit drew near, he sent his servants to the husbandmen, that they might receive the fruits of it.
21:35		And the husbandmen took his servants, and beat one, and killed another, and stoned another.
21:36		Again, he sent other servants more than the first: and they did unto them likewise.

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I say one thing and I thought another, it is another trip out, ah, but I do that?
21:30 Obey said this did not represent a departure was the son of the Israelis, they said to comply with God's will, but often run counter to God. They are liars, only in a perfunctory manner. Pretend to obey God and their hearts are far away from him is very dangerous, because God knows that we are thinking ideas, we must practice what they preach.

This analogy, the role of truth, let me see if they represent a Who……
21:33-46 this analogy, the main roles are: (1) Park Lord - God (2) vineyards - Israel, (3) Park households - Jewish religious leaders (4) servant - loyal to God Chuan said the Israelis and the prophets and priests information (5) Park owner's son - Jesus (21:38) (6) Other park operators - Gentiles. Jesus has been seen through the conspiracy to kill religious leaders (21:45).

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青少年記性變差 或憂鬱症前兆 【新華網】健康時報報導，「轉瞬即逝」、「顧前忘後」、「詞不達意」，這些記憶力減退現象往往讓人容易和老人聯在一起，然而年紀輕輕的小陳卻「記不住東西」了。 小陳今年19歲，念書壓力特別大，每天輾轉難眠，困乏無力，時不時半夜會不自覺地突然驚醒，父母想盡了一切辦法，補營養品、按摩、運動鍛煉、吃安眠藥，可都不見效。 近一段時間來，小陳發現自己記憶力嚴重下降，昨晚剛復習的知識，第二天就有大半想不起來了。而且小陳漸漸變得消極、悲觀，自信心受到打擊。第四軍醫大學唐都醫院神經內科宿長軍教授診斷，小陳患了中度憂鬱症。 宿長軍教授表示，記憶力下降是老年癡呆症最早期、最突出的表現，屬於老年人正常的增齡性改變，但兒童、青少年若出現明顯記憶力下降的情況，應引起家長的高度重視。在排除腦部疾病，如腦炎、腦膜炎、遺傳變性疾病的同時，應著重考慮孩子是否患上了心理疾病。鎮 宿教授說，因記憶力下降(障礙)前來諮詢就診的青少年患者幾乎佔到10%，大多數患者的發病誘因是長期處於較大精神壓力下，睡眠質量出現問題，導致記憶力下降。因此，家長在保證孩子正常足量睡眠的前提下，若發現孩子頻繁覺醒，夜間有打鼾、夢遊、睡驚症等異常舉動，應就醫治療。 2008-04-02

閱覽更多新聞，請看世界日報。

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Young memory or worsen depression precursor

[-] Health Times reports, "fleeting", "Gu ago after forgotten", "words failed to convey his ideas," these memory decline in the elderly and vulnerable people are often linked, but age is gently小陈" not remember things. "
小陈19-year-old, studying great pressure and unable to sleep at day series, sleepy weakness, the middle of the night from time to time would not consciously awakened suddenly, all parents try to make up for nutrition, massage, physical exercise, eating sleeping pills, not effective.

In recent days,小陈found themselves serious memory decline in the knowledge of literature just last night, the next day to have most of the recall. And小陈gradually become negative, pessimistic, self-confidence be hit. Fourth Military Medical University, Tangdu Hospital neurology professor Chang-jun places diagnosis,小陈suffering from moderate depression.

Professor Chang-jun places that memory decline in Alzheimer's disease is the earliest, most notably the performance of the elderly belong to the normal age-related changes, but children, adolescents if the apparent decline in the memory, should be a high degree of attention from parents . Excluding brain diseases, such as encephalitis, meningitis, genetic diseases at the same time, consideration should focus on whether children suffering from mental illness. Town

Professor Su said, because of declining memory (obstacle) to the young people attending the consultation accounting for almost 10% of patients, the majority of patients with the incidence of long-term incentives is a greater spirit of pressure, the quality of sleep problems, leading to memory decline. Therefore, the parents in ensuring adequate sleep normal children under the premise that if children frequent awakening, a snoring at night, dream and sleep panic症等unusual activity, and medical treatment should be treated.

2008-04-02

Read more news, see the World Journal.

Apr8,08如何提高記性！How to improve memory! +馬太福音Matthew21:19 -27

馬太福音

21:19	看見路旁有一棵無花果樹，就走到跟前，在樹上找不著甚麼，不過有葉子，就對樹說：“從今以後，你永不結果子！”那無花果樹就立刻枯乾了。
21:20	門徒看見了，便希奇說：“無花果樹怎麼立刻枯乾了呢？”
21:21	耶穌回答說：“我實在告訴你們：你們若有信心，不疑惑，不但能行無花果樹上所行的事，就是對這座山說：‘你挪開此地，投在海裡！ ’也必成就。
21:22	你們禱告，無論求甚麼，只要信，就必得著。”
21:23	耶穌進了殿，正教訓人的時候，祭司長和民間的長老來問他說：“你仗著甚麼權柄做這些事？給你這權柄的是誰呢？”
21:24	耶穌回答說：“我也要問你們一句話，你們若告訴我，我就告訴你們我仗著甚麼權柄做這些事。
21:25	約翰的洗禮是從哪裡來的？是從天上來的？是從人間來的呢？”他們彼此商議說：“我們若說‘從天上來’，他必對我們說：‘這樣，你們為甚麼不信他呢？’
21:26	若說‘從人間來’，我們又怕百姓，因為他們都以約翰為先知。”
21:27	於是回答耶穌說：“我們不知道。”耶穌說：“我也不告訴你們我仗著甚麼權柄做這些事。”

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我是一棵怎樣的樹？不會如那棵無花果樹吧……
21:19　為甚麼耶穌咒詛這棵無花果樹呢？這不是一個毫無意義、亂發脾氣的舉動，乃是一個以行動來表達的比喻。耶穌的憤怒是針對沒有實質的宗教，正如這棵無花果樹遠看很茂盛，但近前來察看卻沒有果實；聖殿的外貌給人留下深刻的印象，但是裡面的獻祭活動卻極為膚淺，人們都不是真誠地敬拜神（參21:43）。假若你只有表面的信心，卻沒有實際的行動，就像這棵枯乾的無花果樹一樣。真實信心的意思就是為神的國度結出果子來。（有關無花果樹的資料，請參可11:13-26的註釋。）

明明已交給祂，一隻手卻仍抓住一角不放，我不相信神可以幫助我嗎？
21:21　許多人奇怪耶穌說：人若有信心，不疑惑，就可以把山移去。耶穌當然不是鼓勵祂的門徒，利用祈禱來表演“移山”的異能，只是要指出門徒（也包括我們）缺乏信心。你正面對怎樣的山呢？你把它交託給神沒有？你的信心有多強呢？

耶穌這樣說，那我豈不是祈求甚麼都可以得到？
21:22　這裡並不是保證只要我們向耶穌祈求並相信，就可以得到我們想要得到的一切，神不會應允那些會傷害我們或別人的祈求，及那些違反祂的本性和意願的事情。耶穌的話並不是一張“空白支票”。我們的祈禱必須與神國度的原則一致，我們的信心越強，我們的祈禱就越能符合神的旨意，神亦會很樂意應允這些禱告。

為耶穌做事也畏首畏尾——這是你嗎？可知道耶穌如何看你？
21:23-25　人們都在尋求外表權柄的標記，古今中外無一不是，如教育水平、名銜、地位、關係。但耶穌的權柄來自祂自己，並非來自任何外表的裝飾。作為基督的跟隨者，我們已承受了神賜予的權柄，可以充滿信心地代祂說話和做事。你有沒有行使你的權柄呢？

以其人之道，還治其人之身——充滿敵意，是嗎？耶穌為我們所立的榜樣又是……
21:23-27　法利賽人質問耶穌從哪裡得到權柄，假若耶穌說祂的權柄是從神來的，他們就可以控告祂褻瀆的罪；如果祂說祂是憑自己的權柄來行事，群眾就會認為法利賽人有更大的權柄。但耶穌用了一個看來毫無關聯的問題來回答，把他們真正的動機暴露出來。其實他們不是真的想得到問題的答案，只是想陷害耶穌。耶穌揭露了法利賽人的目的是想得到把柄，來支持自己的觀點和指控。
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Matthew

21:19		And when he saw a fig tree in the way, he came to it, and found nothing thereon, but leaves only, and said unto it, Let no fruit grow on thee henceforward for ever. And presently the fig tree withered away.
21:20		And when the disciples saw it, they marvelled, saying, How soon is the fig tree withered away!
21:21		Jesus answered and said unto them, Verily I say unto you, If ye have faith, and doubt not, ye shall not only do this which is done to the fig tree, but also if ye shall say unto this mountain, Be thou removed, and be thou cast into the sea; it shall be done.
21:22		And all things, whatsoever ye shall ask in prayer, believing, ye shall receive.
21:23		And when he was come into the temple, the chief priests and the elders of the people came unto him as he was teaching, and said, By what authority doest thou these things? and who gave thee this authority?
21:24		And Jesus answered and said unto them, I also will ask you one thing, which if ye tell me, I in like wise will tell you by what authority I do these things.
21:25		The baptism of John, whence was it? from heaven, or of men? And they reasoned with themselves, saying, If we shall say, From heaven; he will say unto us, Why did ye not then believe him?
21:26		But if we shall say, Of men; we fear the people; for all hold John as a prophet.
21:27		And they answered Jesus, and said, We cannot tell. And he said unto them, Neither tell I you by what authority I do these things.

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What I was a tree? Nake fig tree will not bar……
21:19 why Jesus curse这棵fig tree? This is not a meaningless, arbitrary temper the move is an action to express analogy. Jesus no real anger against the religious, as这棵very lush fig tree Viewed from afar, but almost did not come to see the fruits; Temple looks impressed, but there's salvation activities are extremely shallow, People are not sincere worship God (cf. 21:43). If you have only the surface of confidence, but no practical action, like the fig tree这棵dry like. Real confidence in God means for the country to bear fruit. (The fig tree information, please refer to the Notes may 11:13-26.)

They have been handed over to him, one hand still cling to seize the iceberg, I do not believe that God can help me?
21:21 Jesus said, many people wonder: who has the confidence, no doubt, we can remove the mountain. Jesus certainly not encouraged His disciples, using prayer to show "Meet" can vary, but to point out that the disciples (including us) a lack of confidence. How do you face the mountain? God entrusted it to you? How strong your confidence?

Jesus said, I pray for is not what can be?
21:22 This is not guaranteed as long as we believe and pray to Jesus, we can get all we want to be, God will not give their consent or those who would hurt us pray for the others, and those who violate the nature and he will do. Jesus it is not a "blank cheque." Our prayers must be God's country consistent with the principles of our confidence is stronger, our prayers will be able to meet God's will, God promised these will be very happy to prayer.

Jesus also work for the timid - this is your? How can see you know Jesus?
21:23-25 people in the world are seeking external authority markings, and both are ancient and modern, such as education level, title, status, relationship. But Jesus unto him from the power of their own, not from any external decoration. As a follower of Christ, we have to bear the God-given power, and he can speak with confidence and work. Do you have to exercise your power?

Dealing with, but also treat them as they deal with - filled with hostility, is it not? Jesus as a model for our legislature is……
21:23-27 Pharisee asked Jesus where are the same and if Jesus said unto him is the power of God from the past, they can sue him of the crime of desecration if he said he is relying on their own power to act, and the masses Pharisee that will have greater power. But Jesus has a seemingly unrelated to answer the question, their real motive exposed. In fact, they do not really want the answer to the question, but would like to trap Jesus. Jesus exposed the Pharisee objective is to obtain a handle to support their views and allegations.

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如何提高記性！ 　服用藥物太多的副作用就是記憶力迅速下降。 【新華網】據生命時報報導，美國「預防」雜誌近日撰文指出，科學家發現，一些人們想不到的因素往往會影響記憶力。試試下面的方式，能幫你有個好記性。 控制膽固醇 波士頓布瑞根醫院研究人員發現，血脂異常是導致老年癡呆的一個危險因素，壞膽固醇會阻礙腦部血液循環，剝奪腦部營養。 補鐵 鐵幫助記憶所必需的神經傳遞素正常發揮作用，大腦對低鐵含量很敏感。絕經期婦女補鐵能改善記憶功能。 細查藥物 大量服用各種藥物的副作用就是記憶力迅速下降。加州大學記憶與衰老研究中心主任表示，抗憂鬱藥、安眠藥、潰瘍藥、止痛藥都能影響你的記憶。 避免處理多件事 一邊回電子郵件一邊聽新聞，可能會限制你的記憶。加州大學洛杉磯分校記憶研究員說，多重任務會減少記憶內容。因為在此過程中，大腦被迫將處理一半的信息轉放到另一個區域，而儲存在這兒的信息往往包含較少的重要細節。 相信你的大腦 北卡羅萊納州立大學研究人員在試驗中發現，擔憂、健忘會影響人的記憶力，所以「要對自己的大腦自信些，這會讓你變得更聰明。」 2008-04-02

閱覽更多新聞，請看世界日報。

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How to improve memory!

The side effects of drug use too much memory is rapidly declining.

-- According to life [Times reported that the United States "Prevention" magazine recently pointed out in an article, the scientists discovered that some people often unexpected factors will affect memory. Try the following ways can help you have a good memory.
Control cholesterol

Britten root Hospital Boston researchers found that Dyslipidemia is a leading cause of dementia risk factors, the bad cholesterol hinder brain blood circulation, depriving brain nutrition.

Iron

Rail help memory neurotransmitter essential role to play in the normal brain of low iron content very sensitive. Iron supplementation in postmenopausal women can improve memory function.

Investigated the drug

Take large doses of drugs side effects memory is rapidly declining. University of California, Memory and Aging Research Center Director, antidepressants, sleeping pills, ulcer drugs, analgesics can affect your memory.

Avoid dealing with the matter more

E-mail while listening to the side of the press and may limit your memory. Memory at the University of California, Los Angeles researcher said that the multiple tasks will be reduced memory content. Because in this process, the brain will be forced to deal with half of the information into another region, and the information stored in here often contain less important details.

I believe your brain

North Carolina State University researchers found in the experiments, worries forgetful affects people's memory, "should be confident of their brain more, which will let you become more intelligent."

2008-04-02

Read more news, see the World Journal.

Apr7,08飲水三大迷思 值得警惕Three myths should be on guard against water+馬太福音Matthew21:10 -18

馬太福音

21:10	耶穌既進了耶路撒冷，合城都驚動了，說：“這是誰？”
21:11	眾人說：“這是加利利拿撒勒的先知耶穌。”
21:12	耶穌進了　神的殿，趕出殿裡一切作買賣的人，推倒兌換銀錢之人的桌子和賣鴿子之人的凳子；
21:13	對他們說：“經上記著說：‘我的殿必稱為禱告的殿’，你們倒使它成為賊窩了！”
21:14	在殿裡有瞎子、瘸子到耶穌跟前，他就治好了他們。
21:15	祭司長和文士看見耶穌所行的奇事，又見小孩子在殿裡喊著說：“和散那歸於大衛的子孫！”就甚惱怒，
21:16	對他說：“這些人所說的，你聽見了嗎？”耶穌說：“是的。經上說：‘你從嬰孩和吃奶的口中完全了讚美的話。’你們沒有念過嗎？”
21:17	於是離開他們，出城到伯大尼去，在那裡住宿。
21:18	早晨回城的時候，他餓了，

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商人在聖殿買賣，阻礙了人到神那裡；我們又如何看待我們的聖殿？
21:12-13　這是耶穌第二次潔淨聖殿（參約2:13-17）。這些商人和兌換錢幣的人在聖殿的外邦人院內擺起攤檔，貨物充塞著整個院子，使外邦人難以敬拜神。這些商人以高價來販賣獻祭的牲畜，從遠道而來的朝聖者身上牟取暴利；兌換錢幣的人把所有市面流通的外幣換成聖殿的貨幣——聖殿惟一接納的貨幣，而他們常常欺詐外來人，因為外來人不知道兌換率。他們使神的殿變成市場，妨礙人敬拜神，這當然引起耶穌極大的憤怒。任何妨礙人敬拜神的行動都應當被禁止。
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Matthew

21:10		And when he was come into Jerusalem, all the city was moved, saying, Who is this?
21:11		And the multitude said, This is Jesus the prophet of Nazareth of Galilee.
21:12		And Jesus went into the temple of God, and cast out all them that sold and bought in the temple, and overthrew the tables of the moneychangers, and the seats of them that sold doves,
21:13		And said unto them, It is written, My house shall be called the house of prayer; but ye have made it a den of thieves.
21:14		And the blind and the lame came to him in the temple; and he healed them.
21:15		And when the chief priests and scribes saw the wonderful things that he did, and the children crying in the temple, and saying, Hosanna to the son of David; they were sore displeased,
21:16		And said unto him, Hearest thou what these say? And Jesus saith unto them, Yea; have ye never read, Out of the mouth of babes and sucklings thou hast perfected praise?
21:17		And he left them, and went out of the city into Bethany; and he lodged there.
21:18		Now in the morning as he returned into the city, he hungered.

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Businessmen in the sale of the Temple, and hampered the people to God; And how can we look at our temple?
21:12-13 This is the second time cleansing the Temple of Jesus (cf. about 2:13-17). These traders and money changers in the temple of the Gentiles hospital Swing up stalls and goods filled the entire yard, so that the Gentiles to worship God. These businessmen selling at exorbitant prices to sacrifice livestock, from the pilgrims coming from afar on the profits of dollar coins in circulation to all foreign currencies replaced by Temple - Temple only accepted currency, and they are often fraudulent outsiders, because people do not know foreign exchange rate. They make the house of God into the market, hinder people worship God, of course, Jesus caused great anger. Hinder people worship God any action should be prohibited.

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飲水三大迷思 值得警惕 【新華網】「雖然每個人每天都在飲水，但並不是每個人都掌握安全飲水的學問，相當一部分人對安全飲水是有誤區的。」黑龍江省質量技術監督局食品安全處處長劉偉表示，安全飲水有很大的學問。 劉偉表示，目前人們經常飲用的水有三種：自來水、礦泉水和純淨水，可是人們在飲用這三種水時，都存在迷思。 迷思一：自來水燒得越開越好 幾乎所有老百姓都知道自來水燒開了飲用最好，但並不是燒得越開越好。燒自來水時，一般不宜太沸，如果太沸，容易產生氯化物等一些有害物質。有時燒水時，先揭開蓋子再熄火，容易使一些有害物質隨水氣排出。 迷思二：純淨水可作為家庭用水長期飲用 由於純淨水很乾淨，所以長期飲用會帶走人體內的一些微量元素，特別是容易造成人體內鈣的流失，更談不上補充微量元素。所以純淨水不宜作為家庭用水長期飲用。特別是兒童不應長期飲用純淨水。 迷思三：礦泉水中礦物質越多越好 當前百姓對礦泉水的認可程度很高，但有些百姓認為「礦泉水中的礦物質越多越好。」這種觀點並不科學。其實水中個別礦物質的含量超標對人體也是不利的。另外，也並非所有的礦泉水都能作為飲用水，有的礦泉水要經過科學處理才能飲用。 2008-04-02

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Three myths should be on guard against water

[-] "Although each person every day in the water, but not everyone has access to safe drinking water master science, a considerable number of people on the safety of drinking water is a misunderstanding." Heilongjiang Province of Quality and Technical Supervision Liu Wei, the Director of Food Safety said safe drinking water have great science.
Liu said that at present, people often have three drinking water: water, mineral water and pure water, but the three people in the drinking water, there are myths.

Myth 1: Water burned more open the better

Almost all the people all know that the best drinking water boil, but not burned more open the better. Burn water, it is not too boil, if too boiling, which can easily lead chloride, and other harmful substances. Sometimes water heating, the first re-opened the lid off, and this tends to some harmful substances from the air with water.

Myth 2: pure water can be used as domestic water long-term consumption

As pure water is very clean, long-term consumption of the body will take away some trace elements, especially calcium easily lead to the loss of the human body, let alone add trace elements. So pure water should not be long-term drinking water as a family. Especially children should not be long-term consumption of clean water.

Myth 3: the more minerals in mineral water

At present people on the high degree of recognition of mineral water, but some people believe that "the more minerals in mineral water." This view is not science. In fact, the water in dangerously high levels of individual minerals in the human body is negative. Also, not all of mineral water for drinking water can, and some mineral water to drink through scientific in order to deal.

2008-04-02

Read more news, see the World Journal.

Apr 6,08解決失眠 找出壓力源定時上床Solve insomnia regularly go to bed + 馬太福音Matthew21:1-9

馬太福音

21:1	耶穌和門徒將近耶路撒冷，到了伯法其，在橄欖山那裡，
21:2	耶穌就打發兩個門徒，對他們說：“你們往對面村子裡去，必看見一匹驢拴在那裡，還有驢駒同在一處。你們解開，牽到我這裡來。
21:3	若有人對你們說甚麼，你們就說：‘主要用牠。’那人必立時讓你們牽來。”
21:4	這事成就，是要應驗先知的話，說：
21:5	“要對錫安的居民（註：原文作“女子”）說：‘看哪，你的王來到你這裡，是溫柔的，又騎著驢，就是騎著驢駒子。’”
21:6	門徒就照耶穌所吩咐的去行，
21:7	牽了驢和驢駒來，把自己的衣服搭在上面，耶穌就騎上。
21:8	眾人多半把衣服鋪在路上，還有人砍下樹枝來鋪在路上。
21:9	前行後隨的眾人喊著說：“和散那（註：“和散那”原有“求救”的意思，在此乃稱頌的話）歸於大衛的子孫！奉主名來的，是應當稱頌的！高高在上和散那！”

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耶穌進入聖城時，為何只騎驢駒，不選駿馬顯威榮？
21:2-5　馬太這裡提及驢和駒，應驗了撒迦利亞的預言（參亞9:9），再一次說明耶穌的確是彌賽亞。祂騎驢駒進入耶路撒冷，就肯定了祂彌賽亞的尊貴與謙卑。

向祂熱烈歡呼，好像是很遠的事了，奇怪，那與主很親近的感覺哪裡去了？
21:8-9　福音書中只有幾處記載耶穌獲得世上的榮耀，這兒是其中之一。耶穌勇敢地宣告自己是王，民眾歡呼加入。但沒過幾天，由於政治壓力，民眾又離棄了祂。今天我們稱之為棕樹節，可提醒我們切勿只是表面地稱呼祂是主、是基督，轉眼又離棄祂。
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Matthew

21:1		And when they drew nigh unto Jerusalem, and were come to Bethphage, unto the mount of Olives, then sent Jesus two disciples,
21:2		Saying unto them, Go into the village over against you, and straightway ye shall find an ass tied, and a colt with her: loose them, and bring them unto me.
21:3		And if any man say ought unto you, ye shall say, The Lord hath need of them; and straightway he will send them.
21:4		All this was done, that it might be fulfilled which was spoken by the prophet, saying,
21:5		Tell ye the daughter of Sion, Behold, thy King cometh unto thee, meek, and sitting upon an ass, and a colt the foal of an ass.
21:6		And the disciples went, and did as Jesus commanded them,
21:7		And brought the ass, and the colt, and put on them their clothes, and they set him thereon.
21:8		And a very great multitude spread their garments in the way; others cut down branches from the trees, and strawed them in the way.
21:9		And the multitudes that went before, and that followed, cried, saying, Hosanna to the son of David: Blessed is he that cometh in the name of the Lord; Hosanna in the highest.

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Jesus entered the Holy City, why only Qilv horse, Horse Xian-election?
Matthew 21:2-5 mentioned here donkey and horse, fulfilled the prophecy of Zechariah (9:9 Senate ADB), shows once again Jesus is indeed the Messiah. He Qilv horse to enter Jerusalem, he affirmed the honorable and humble Messiah.

向祂cheered enthusiastically, it seems that things are far, strange, it is very close to the main feeling Where to?
21:8-9 there are only a few records in the Gospel of Jesus was the glory of the world, here is one of them. Jesus boldly declared he is a king, the people cheered join. But in a few days, due to political pressure, the people and abandoned him. Today, we are called Tree Festival, to remind us not only to address the surface he is the Lord, Christ is dawning, and abandoned him.

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解決失眠 找出壓力源定時上床 【中央社】有失眠症狀的人，愈在意失眠就愈容易失眠，建議民眾應先找出讓自己失眠的壓力源，再找方法紓解壓力，再養成定時上床習慣，才能真正睡好覺。 台北市書田診所精神科主任醫師陳家駒表示，根據統計，台灣約有480萬人有失眠問題，有250萬人有慢性失眠問題，其中約有三分之一主訴自己害怕睡眠。臨床就曾發現有個案因長期處於淺睡狀態，致白天精神不濟、工作效率差，但不知自己為何失眠，久而久之，每到晚上就怕自己睡不好覺，愈怕就愈會失眠。 陳家駒指出，除了有部分失眠個案是因為「打鼾」無法進入深度睡覺外，大多數失眠都是壓力導致，慢性失眠者常常因不知自己的壓力來自何方，因此首要之務就是協助失眠者找出壓力源。 他建議有失眠習慣民眾，不妨寫詳實記錄自己每天白天作息的「生活日記」，試著從中找出壓力源，適著紓解壓力，再找出能讓自己在睡前放鬆心情的方法，更重要的是，要養成一定時間上床睡覺的習慣。 陳家駒說，睡眠是人的生理需求，有一定的週期與規律，雖然安眠葯對暫時性失眠的患者能達到一定效果，對長期性失眠的患者療效卻不佳，建議有失眠症狀的民眾，不要迷信吃安眠藥、睡前喝酒、喝牛奶有助睡眠等說法，應從養成良好的睡眠習慣著手，才是解決失眠問題的根本之道。 2008-04-02

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Solve insomnia regularly go to bed to find the source pressure

[CNA] have symptoms of insomnia, the easier it will be more concerned about insomnia insomnia, suggested people should sell their insomnia先找source of the pressure, to find ways to relieve the pressure, then develop regular sex habits, we can really Shuihao McGREGOR.
Taipei director of the psychiatric clinic physician Tin Chenjiaju said that according to statistics, there are about 4.8 million people in Taiwan have insomnia, 2.5 million people have chronic insomnia problems, of which about one-third complained their fear of sleep. Clinical cases already found in a shallow sleep because of a prolonged state of the spirit of the day poor, the working poor efficiency, but they do not know why their insomnia, the passage of time, every night frightened their sleep well, the more afraid more will be insomnia.

Chenjiaju pointed out that apart from some cases of insomnia because "snoring" unable to enter the depth of sleep, most are pressures lead to insomnia, chronic insomnia often because I do not know their own source of the pressure, it is a top priority for assistance to identify the sleepless source of stress.

He suggested that people with sleep habits, may wish to write detailed records of their daily routines of the day "life diary," I tried to find source of stress, relieve the pressure on the fitness and then find afford to relax in the nightcap, What is more important is to develop a certain period of time go to bed habits.

Chenjiaju that sleep is the human physiological needs, the cycle with a certain regularity, although sleeping pills on the temporary insomnia patients can achieve a certain effect on the long-term efficacy in patients with insomnia is poor, the proposed people have symptoms of insomnia not superstitious eat sleeping pills, bedtime drink, drink milk helps sleep, and other statements, we should develop good sleep habits start is to resolve the fundamental problem of insomnia Road.

2008-04-02

Read more news, see the World Journal.

Apr 5,08偏頭痛或因頸椎移位Migraine or cervical shif+ 創世記Genesis20:10-18

創世記

20:10	亞比米勒又對亞伯拉罕說：“你見了甚麼才做這事呢？”
20:11	亞伯拉罕說：“我以為這地方的人總不懼怕　神，必為我妻子的緣故殺我。
20:12	況且她也實在是我的妹子，她與我是同父異母，後來作了我的妻子。
20:13	當　神叫我離開父家飄流在外的時候，我對她說：‘我們無論走到甚麼地方，你可以對人說：他是我的哥哥；這就是你待我的恩典了。’”
20:14	亞比米勒把牛羊、僕婢賜給亞伯拉罕，又把他的妻子撒拉歸還他。
20:15	亞比米勒又說：“看哪！我的地都在你面前，你可以隨意居住。”
20:16	又對撒拉說：“我給你哥哥一千銀子，作為你在閤家人面前遮羞的（註：“羞”原文作“眼”），你就在眾人面前沒有不是了。”
20:17	亞伯拉罕禱告　神，　神就醫好了亞比米勒和他的妻子，並他的眾女僕，她們便能生育。
20:18	因耶和華為亞伯拉罕的妻子撒拉的緣故，已經使亞比米勒家中的婦人不能生育。

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亞伯拉罕誤以為眼前的困難是難以克服的，我是否相信神在我認為不可能的地方動工嗎？
20:11-13　由於亞伯拉罕誤以為亞比米勒是惡人，所以隱瞞真相。他以為瞞騙亞比米勒比信靠神在這位君王的生命中工作更來得有效。不要假設神不會在困難的情況中工作，我們未必完全明白當時的處境，但神會在我們意想不到的時候動工。

有一些困難，是神出於善意攔阻人用的……
20:17-18　亞比米勒並不知道撒拉是個有夫之婦，為甚麼在他想娶她的時候，神還要刑罰他呢？（1）他的意圖雖是好的，但是只要撒拉住在他的宮中，他就有犯罪的可能。人吃了誤以為無毒的蘑菇，雖然意圖無錯，還是要受苦。不管我們的目的如何，罪都是毀滅我們和周圍人的毒藥。（2）神警告亞比米勒：只要他跟撒拉有同寢的行動，祂就使他全家的婦女不能生育。神是要扭轉這種情形，而不是要傷害亞比米勒。（3）這件事清楚表明亞伯拉罕跟全能的神站在同一陣線上，這可能使亞比米勒敬畏亞伯拉罕的神。
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Genesis

20:10		And Abimelech said unto Abraham, What sawest thou, that thou hast done this thing?
20:11		And Abraham said, Because I thought, Surely the fear of God is not in this place; and they will slay me for my wife's sake.
20:12		And yet indeed she is my sister; she is the daughter of my father, but not the daughter of my mother; and she became my wife.
20:13		And it came to pass, when God caused me to wander from my father's house, that I said unto her, This is thy kindness which thou shalt shew unto me; at every place whither we shall come, say of me, He is my brother.
20:14		And Abimelech took sheep, and oxen, and menservants, and womenservants, and gave them unto Abraham, and restored him Sarah his wife.
20:15		And Abimelech said, Behold, my land is before thee: dwell where it pleaseth thee.
20:16		And unto Sarah he said, Behold, I have given thy brother a thousand pieces of silver: behold, he is to thee a covering of the eyes, unto all that are with thee, and with all other: thus she was reproved.
20:17		So Abraham prayed unto God: and God healed Abimelech, and his wife, and his maidservants; and they bare children.
20:18		For the LORD had fast closed up all the wombs of the house of Abimelech, because of Sarah Abraham's wife.

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Abraham misconception that the present difficulties are insurmountable, I believe that the God I believe in the impossible place to start?
20:11-13 because Abraham is mistaken Ebimile villain, hiding the truth. He thinks that he cheated Ebimile than believing in God in the lives of the kings more more effective. Should not assume that God will not work in difficult circumstances, we may not fully understand the situation at that time, but God in the unexpected when we started.

There are some difficulties, Arresting God in good faith with the people……
20:17-18 Ebimile do not know Salar was a married woman, why he Xiangshu her, God penalty to him? (1) Although his intent is good, but as long as he Salar living in the palace, he has the possibility of crime. Eat a misconception that non-toxic mushrooms, although no wrong intentions, or to suffer. No matter how our purpose, our crimes are destroyed and the people around them poison. (2) God warned Ebimile: as long as he is with the Salar Tongqin action, the high place of women in the family so that he can not fertility. God is going to reverse this situation, and not to harm Abimelech. (3) make it clear that this matter with the Almighty God of Abraham on the same front line, is likely to Ebimile awe Abraham God.

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偏頭痛或因頸椎移位

文章日期：2008年1月17日
【明報專訊】頭痛幾乎人人都試過，有專家指出，頭痛成因眾多，若服藥逾一星期仍未痊癒，可能與上頸椎骨錯位有關，曾有患者誤以為是普通頭痛，長期服用坊間成藥，最終卻引起胃痛，呼籲患者勿對頭痛掉以輕心，應找出根源，對症下藥。

任職設計的張小姐（45歲），飽受頭痛困擾已有兩年，最初以為是偏頭痛，自行購買成藥服用，試過針灸、推拿，但頭痛依舊，更到達痛至難以入睡的地步。後來向脊醫求診，方知頭痛由頸椎骨錯位引起，經過逾10次的拉頸、紅外線及衝擊波電療等，頸椎錯位情已大有改善。

註冊脊醫及物理治療師何應輝表示，平均每月接獲4至5宗頸椎病變性頭痛（Cervicogenic Headache）的求助個案，成因是上頸椎骨錯位，影響神經線，疼痛範圍大多只是一側，由頸伸延到腦後枕，因頸部活動範圍收窄，故頭部感到痛楚，透過矯正頸椎的錯位可紓緩病。

何應輝又指，張小姐長期垂低頭工作，加上坐姿不正確，故令頸椎錯位情惡化。他建議辦公室工作者，應每小時做一次伸展運動，預防關節問題。

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Migraine or cervical shift

The article Date: January 17, 2008

[Ming Pao: headache almost everyone tried, some experts have pointed out that the cause of many headaches, if the medication has yet to recover more than a week, may be related to the dislocation of the cervical vertebra, there is the misconception that patients with ordinary headache, long-term use community medicine, yet ultimately cause stomach pain, headache urged patients not to take it lightly, and should find out the root causes and take medication.

Miss Chang representation of the design (45 years old), from headache problems for two years, initially thought it was migraine, and to purchase medicine taking, tried acupuncture, massage, but still a headache, the pain to reach more difficult to sleep stage. Later patients to chiropractors, aware headache dislocation caused by cervical vertebra, after more than 10 Rafah neck, and the shock wave infrared electrical stimulation, cervical dislocation  situation has been greatly improved.

Registered chiropractors and physiotherapists Ho Ying-hui said that the average monthly received 4-5 cervical lesions and headache (Cervicogenic Headache) requests for assistance, the causes of cervical bone dislocation, affecting nerves, most of the pain on one side by the extension of cervical pillow to the back of their minds, narrowing the scope of activities to the neck, the head pain, through the correction of cervical dislocation  relieve disease.

Ho Ying-Hui also said that, Miss Chang Chui long bow, coupled with incorrect posture, it  the deterioration of the situation cervical dislocation. He suggested that the office worker, per hour should do a stretching exercise to prevent joint problems.