Dec20,07多吃粗糧少食肉 延年益壽Eat less meat prolonging life.+馬太福音Matthew6:1-9

馬太福音

1:1	亞伯拉罕的後裔，大衛的子孫，耶穌基督的家譜（註：“後裔”、“ 子孫”原文都作“兒子”。下同）：
1:2	亞伯拉罕生以撒，以撒生雅各，雅各生猶大和他的弟兄，
1:3	猶大從她瑪氏生法勒斯和謝拉，法勒斯生希斯崙，希斯崙生亞蘭，
1:4	亞蘭生亞米拿達，亞米拿達生拿順，拿順生撒門，
1:5	撒門從喇合氏生波阿斯，波阿斯從路得氏生俄備得，俄備得生耶西，
1:6	耶西生大衛王。大衛從烏利亞的妻子生所羅門，
1:7	所羅門生羅波安，羅波安生亞比雅，亞比雅生亞撒，
1:8	亞撒生約沙法，約沙法生約蘭，約蘭生烏西亞，
1:9	烏西亞生約坦，約坦生亞哈斯，亞哈斯生希西家，

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你知道家譜對猶太人的重要性嗎？
1:1　馬太用家譜開始這卷書是為了吸引猶太裔讀者，因為血統可證明他們是神的選民。馬太清楚指出，耶穌是猶太人的祖先亞伯拉罕的後裔，又是大衛王的直系子孫，這正應驗了舊約關於彌賽亞血統的預言。

耶穌的角色真多，各卷福音書也不同，在馬太福音裡，祂是……
1章　自舊約最後一次預言彌賽亞至此時已有四百多年，各地虔誠的猶 太人仍然等待著彌賽亞的來臨（參路3:15）。馬太寫這卷書給猶太人，向他們介紹耶穌就是他們的君王、彌賽亞、應許中大衛的子孫，祂的國度永遠長存（參賽11:1-5）。馬太福音串連了舊約和新約，當中多處指出耶穌應驗了舊約的預言。

以色列人等待彌賽亞的來臨，今天我們的時代需要甚麼？
1章　耶穌進入人類歷史時，巴勒斯坦地正受羅馬統治。對於強大的羅馬帝國而言，這地只是一個無關痛癢的哨站。羅馬兵的駐守給以色列帶來和平，但以色列人要以受壓迫、作奴隸，和受不公義、不道德的對待，作為和平的代價。彌賽亞就在這個時代來到世上。

這家譜中記載了些甚麼人？你又認識幾個？
1:1-17　這段經文帶我們認識了四十六個人，跨越二千多年。雖然他們全都是耶穌的祖先，卻有不同的性格、屬靈生命和經歷。有些是信心的英雄，例如亞伯拉罕、以撒、路得、大衛；有些具有不良的名聲，例如喇合和她瑪；有些只是普通人，例如希斯崙、亞蘭、拿順、亞金；還有些是罪惡滿盈的，例如瑪拿西和亞比雅。神在歷史中的工作並沒有因人性的失敗和罪惡而受到限制，祂可以藉著平凡的人和出名的人完成工作，今天也會使用你去成就祂的旨意。

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Matthew

6:1		Take heed that ye do not your alms before men, to be seen of them: otherwise ye have no reward of your Father which is in heaven.
6:2		Therefore when thou doest thine alms, do not sound a trumpet before thee, as the hypocrites do in the synagogues and in the streets, that they may have glory of men. Verily I say unto you, They have their reward.
6:3		But when thou doest alms, let not thy left hand know what thy right hand doeth:
6:4		That thine alms may be in secret: and thy Father which seeth in secret himself shall reward thee openly.
6:5		And when thou prayest, thou shalt not be as the hypocrites are: for they love to pray standing in the synagogues and in the corners of the streets, that they may be seen of men. Verily I say unto you, They have their reward.
6:6		But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly.
6:7		But when ye pray, use not vain repetitions, as the heathen do: for they think that they shall be heard for their much speaking.
6:8		Be not ye therefore like unto them: for your Father knoweth what things ye have need of, before ye ask him.
6:9		After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name.

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You know the importance of family tree of the Jews?
1:1 Matthew started with genealogical volumes this book is to attract Jewish readers, because blood can prove that they are God's voters. Matthew make it clear that Jesus is the Jewish forefathers Abraham descendants, but also the direct descendants of King David, it is proved that the Messiah origin of the Old Testament prophecy.

The true role of Jesus, the gospel of the volumes are also different, in Matthew, he is ...
Chapter 1 of the Old Testament prophecy Messiah to the last 400 years this has been, throughout the devout Jews still waiting for the arrival of Messiah (Senate Road 3:15). Vol Matthew wrote this book to the Jews, Jesus is introduced to them their rulers, the Messiah, the promised in David's descendants, the country he will always live (entries 11:1-5). Matthew linkage of the Old Testament and the New, which many pointed out that Jesus proved that the Old Testament prophecy.

Israelis waiting for the arrival of Messiah, today what we need of the times?
Chapter 1, Jesus entered human history, the Palestinians are ruled by Rome. The powerful Roman Empire, this is only an irrelevant to the posts. Roman soldiers stationed bring peace to Israel, but the Israelis to take the oppressed, for slaves, and the unjust, immoral treatment, as the price of peace. In this era of the Messiah to the world.

This genealogical records of what? You understand a few?
1:1-17 this scripture we know with 46 individuals, across 2,000 years। Although they are all the ancestors of Jesus, hold a different character, spiritual life and experiences. Some are confident heroes such as Abraham, Yi-sa, a road, David; some of the bad reputation, such as La Salle Hopewell she Machia some just ordinary people, such as Xishilun, Ya-lan, with Shun, two gold; evil Man is also some earnings, such as Sky West and Asia than with Blair. God in the history of the work is not due to human failure and evil been restricted, he can take ordinary people and well-known people to complete its work and also make use of you today to the orders he achievements.
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多吃粗糧少食肉 延年益壽 【中新網】每天吃夠25種食物，少吃四條腿動物的肉，少肉多粗糧少量多餐……日前中國坊間流傳的「領導食譜」引起不少注重保健的民眾關注。據新聞晚報報導，中國營養學泰斗、從事營養工作六十多年的原北京軍區總醫院營養科主任李瑞芬說，領導們吃「四條腿動物」的肉比較少，而所謂的「25」其實是說食物的種類，而非25道菜。在上海營養學專家看來，食用多品種的蔬菜，少食肉類多吃粗糧，是個非常好的飲食習慣，也從另一方面說明領導們吃得很簡單和綠色。 吃肉類腿越少越好 「吃四條腿的不如兩條腿的，吃兩條腿的不如沒有腿的。」很多年前，中國營養專家就對人類食肉方式給出以上說法。意思是說，吃四條腿的牛、羊、豬的肉不如吃雞、鴨等禽類的肉，吃禽類的肉不如吃魚肉。 上海養生保健委員會傅善來教授指出，食用過多的肉類會造成體內脂肪和蛋白質等營養超標，從營養角度來說，天上飛的和水裏遊的屬於白肉，自然比在地上跑的紅肉營養均衡。不過，飲食講究的是少食多餐的原則，只有當食物種類夠雜，才能使營養均衡。而不是因為某一種食物營養好而盲目攝入很多。 吃粗糧類越雜越好 報導中提到的「領導食譜」，不像一般人想像的滿是山珍海味，恰恰相反，他們吃更多的粗糧，更少的肉類；他們一系列飲食方法，絕大部分普通老百姓也可以如法炮製。 上海營養學會副理事長蔣家琨教授說，現在飲食單一，白麵、大米，很少食用雜糧，使得人體熱量增加，也是癌的發生誘因之一。現代人吃飯不注重糧食而攝入的菜類和脂肪太多。其實一個人每天需要攝入四兩米飯，如果能增加一些粗糧的攝入，對身體會更好。盲目的光吃菜少吃或不吃飯也是違背營養學原理的。 零食選擇越健康越好 油炸類、硼化類、酸辣類……現代人茶餘飯後的小零食越來越多，但對身體健康的危害卻不容小覷。 據報導，領導們的零食多為酸奶、堅果、水果、銀耳蓮子羹或麥麩等。因為這些食物可以健腦、養心，尤其是有宴請時，吃些含維生素B群的食物，會避免胃黏膜損傷，所以需要在喝酒前用粗糧、雜糧、瘦肉、花生等「打底」。 2007-12-19

閱覽更多新聞，請看世界日報。

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Eat less meat prolonging life.OBJECTIVE: To investigate coarse grain

【- Every day - enough 25 kinds of food to eat, the four-legged animals eat less meat, less meat and more coarse grain少量多餐... before being spread in the Chinese community, "recipes leadership" has been a lot of emphasis on the public health concern. The Evening News reported that China nutrition greatest, nutrition work for more than 60 years in the original General Hospital of Beijing Military Region, nutrition director Rui - Fen Li said that the leaders eat "four-legged animals," the meat less, and so-called "25" actually is that the type of food, rather than 25 dishes. In Shanghai nutrition experts, food and more varieties of vegetables, meat deprivation eat coarse food grain is a very good eating habits, but also from the leadership on the other hand eat very simple and green.
Raw Meat legs越少越好

"Eat four-legged than two legs, two legs is better than eating no legs." Many years ago, Chinese experts on human nutrition carnivorous ways that are given above. This means that eating four-legged cattle, sheep, pig meat than Eating of chicken, ducks and other poultry meat, poultry meat to eat fish than eat.

Shanghai health care to the Shan professor pointed out that the consumption of meat will cause excessive body fat and protein and other nutrients, occupation from the nutritional point of view, fly and water tours are white meat, natural than the red meat in the ground running nutrition balanced. However, diet stress is少食多餐principle, only when enough miscellaneous food types, can the nutritional balance. And not because a certain kind of food nutrition intake a lot of good and blind.

The category of miscellaneous eating coarse grain better

The report mentioned "leadership recipes", unlike most people imagine the full of山珍海味the contrary, they eat more whole grains, less meat; them a series of diet, the majority of ordinary people can be replicated.

Vice-chairman of the Shanghai Institute of Nutrition, Professor Chiang Kun, now a single diet, wheat flour, rice, edible little sick, making the body heat increased, the occurrence of cancer is one of incentives. Modern people do not pay attention to food and eating the菜类and fat intake too much. In fact, a person needs daily intake April 2 rice, if we can increase the number of coarse grain intake, the body will be even better. Blind-吃菜eat less or do not eat is also contrary to the principles of nutrition.

The more the better choice healthy snacks

Fried categories, category diboride,酸辣category ... modern茶余饭后small snack more and more, but the health hazards it can not be underestimated.

According to reports, leaders of the snack food for more than yogurt, nuts, fruits, wheat bran Tremella Lianzigeng or such. Because these foods can Jiannao, Yang Xin, in particular with dinner, eating vitamin B-containing foods will avoid gastric mucosal damage, the need to drink before using coarse grain, miscellaneous grains, lean meat, peanuts, "BACKING . "

2007-12-19

Read more news, take a look at the World Journal.

Dec19,07地中海式飲食 延年益壽Pursue a Mediterranean diet longevity +創世記Genesis5:17-32

創世記

5:17	瑪勒列共活了八百九十五歲就死了。
5:18	雅列活到一百六十二歲，生了以諾。
5:19	雅列生以諾之後，又活了八百年，並且生兒養女。
5:20	雅列共活了九百六十二歲就死了。
5:21	以諾活到六十五歲，生了瑪土撒拉。
5:22	以諾生瑪土撒拉之後，與　神同行三百年，並且生兒養女。
5:23	以諾共活了三百六十五歲。
5:24	以諾與　神同行，　神將他取去，他就不在世了。
5:25	瑪土撒拉活到一百八十七歲，生了拉麥。
5:26	瑪土撒拉生拉麥之後，又活了七百八十二年，並且生兒養女。
5:27	瑪土撒拉共活了九百六十九歲就死了。
5:28	拉麥活到一百八十二歲，生了一個兒子，
5:29	給他起名叫挪亞，說：“這個兒子必為我們的操作和手中的勞苦安慰我們。這操作勞苦是因為耶和華咒詛 地。”
5:30	拉麥生挪亞之後，又活了五百九十五年，並且生兒養女。
5:31	拉麥共活了七百七十七歲就死了。
5:32	挪亞五百歲生了閃、含、雅弗。 ------------------------------------------------------------------------------------------------------------------------------------------------------------ 我是否對某些人耿耿於懷，而忘了他們也是神寶貴的創造？ 5:3-5　如果追溯到亞當夏娃，全人類都是彼此關聯的。當我們對人有了成見或仇恨的時候，要記住大家都是骨肉同胞，每一個人都是神寶貴獨特的創造。 為甚麼創世記中的人這麼長壽？ 5:25-27　為甚麼這些人這麼長壽？有些人認為這裡記載的年歲是家族的壽命而不是個人的壽命。那些相信這些數字是人實質年歲的人為此有三種解釋：（1）在上古時期，致命的疾病比較少，人類的遺傳基因也較純正；（2）當時還沒有雨水降下，“空氣以上的水”（1:7）把宇宙中有害的射線隔開，並保護人類不受環境中危害生命的因素影響；（3）神賜人長壽，好使他們有時間去“生養眾多，遍滿地面”（1:28）。 -------------------------------------------------------------------------------------------------------------------------------------------------------------- Genesis 5:17 And all the days of Mahalaleel were eight hundred ninety and five years: and he died. 5:18 And Jared lived an hundred sixty and two years, and he begat Enoch: 5:19 And Jared lived after he begat Enoch eight hundred years, and begat sons and daughters: 5:20 And all the days of Jared were nine hundred sixty and two years: and he died. 5:21 And Enoch lived sixty and five years, and begat Methuselah: 5:22 And Enoch walked with God after he begat Methuselah three hundred years, and begat sons and daughters: 5:23 And all the days of Enoch were three hundred sixty and five years: 5:24 And Enoch walked with God: and he was not; for God took him. 5:25 And Methuselah lived an hundred eighty and seven years, and begat Lamech: 5:26 And Methuselah lived after he begat Lamech seven hundred eighty and two years, and begat sons and daughters: 5:27 And all the days of Methuselah were nine hundred sixty and nine years: and he died. 5:28 And Lamech lived an hundred eighty and two years, and begat a son: 5:29 And he called his name Noah, saying, This same shall comfort us concerning our work and toil of our hands, because of the ground which the LORD hath cursed. 5:30 And Lamech lived after he begat Noah five hundred ninety and five years, and begat sons and daughters: 5:31 And all the days of Lamech were seven hundred seventy and seven years: and he died. 5:32 And Noah was five hundred years old: and Noah begat Shem, Ham, and Japheth. ----------------------------------------------------------------------------------------- I take it to heart to certain people, children alone, they are also valuable to create God? 5:3-5 if traced back to Adam Eve, and all are interrelated. When our people have prejudice or hatred, to remember we are all flesh and blood compatriots, each person is a unique creation of God valuable. Why Genesis of people so long? 5:25-27 Why do these people so long? Some people think that this is the age of documented family life rather than personal life। Those who believe that these figures are real people this age there are three explanations: (1) In ancient times, there were fewer fatal disease, the human genes than pure (2) was also no rain down, "the air above Water "(1:7) to the harmful rays in the universe separated, and the protection of human life from harm the environment factors (3) Shenci people live longer, so that they have enough time to" eyes, and the ground Bianman "(1:28). ----------------------------------------------------------------------------------------- 奉行地中海式飲食 延年益壽 配合運動 死亡機率至少降低五分之一 【中央社】根據一項最新公布的研究報告，奉行地中海式飲食，亦即多吃魚和蔬果，再配合固定運動，死亡機率可以降低至少五分之一。 根據美國全國癌症協會與英國劍橋大學對56萬6407名、年齡在50和71歲的民眾飲食長達五年的大規模調查，發現那些經常大量食用蔬果、豆子、堅果、全麥、魚肉、及單一不飽和油脂肉類的民眾，不論男女，罹患心血管疾病及死亡率都下降。 這篇發表在醫學檔案期刊的報告指出，嚴格遵守地中海式飲食的男性，罹患心血管疾病的機率下降22%，死亡率則降低17%，女性罹患心血管疾病的機率下降21%，死亡率降低14%。 另一項針對民眾活動量的分析報告則發現，每天經常做包括走路、園藝等溫和運動30分鐘的民眾，較「四體不勤」的民眾，死亡率降低27%；如果每週三次每次至少進行20分鐘激烈運動的民眾，死亡率則大幅降低32%。 研究人員指出，即使每週僅做微量的運動，都有助降低死亡率19%，那些每週運動時間超過七小時的人，死亡率可以大減39%。 專家指出，研究顯示，地中海型的飲食有助延年益壽，即使是體重超重或菸槍，如果能奉行健康飲食，配合運動，也同樣能長壽。 2007-12-18 閱覽更多新聞，請看世界日報。 ------------------------------------------------------------------------------------------------------ Pursue a Mediterranean diet longevity Movement with the death rate of at least one-fifth [CNA] According to a recently released report on pursuing a Mediterranean diet, or eating more fruits and vegetables and, coupled with the fixed movement, the death rate can be reduced at least one-fifth. According to the National Cancer Institute of the University of Cambridge in the United Kingdom and 566,407 aged 50 and 71-year-old people eating up to five years of a large-scale survey found that regular eating a lot of fruits and vegetables, beans, nuts, whole grains, fish , and single-unsaturated fat meat of the people, both men and women suffering from cardiovascular disease and mortality rates will decline. The article published in the medical journal Archives of the report pointed out that strict adherence to the Mediterranean diet men, the probability of suffering from cardiovascular disease fell 22%, the mortality rate was 17 percent lower for women suffering from cardiovascular disease fell 21% probability, the mortality rate decreased 14 %. Another view of the public activities of the report found, including regular daily walking, gardening, such as 30 minutes of moderate movement people, representing the "four no-ground" of the people, the mortality rate decreased by 27 percent; three times every week if at least 20 minutes of the intense movement of people, the mortality rate is significantly lower 32 per cent. The researchers pointed out that even if only a week to trace the movement has helped to reduce the mortality rate 19%, those weekly exercise time of more than seven hours, the mortality rate can be greatly reduced 39%. Experts point out that studies show that the Mediterranean diet helps longevity, even if the pipe is overweight or if we can pursue a healthy diet, with campaigns, also can longevity. 2007-12-18 Read more news, see the World Journal.

Dec18防治哮喘 宜穿純棉衣物Cotton clothing is suitable for Prevention and Treatment of Asthma+創世記Genesis5:1-16

創世記

5:1	亞當的後代記在下面。當　神造人的日子，是照著自己的樣式造的，
5:2	並且造男造女。在他們被造的日子，　神賜福給他們，稱他們為人。
5:3	亞當活到一百三十歲，生了一個兒子，形像樣式和自己相似，就給他起名叫塞特。
5:4	亞當生塞特之後，又在世八百年，並且生兒養女。
5:5	亞當共活了九百三十歲就死了。
5:6	塞特活到一百零五歲，生了以挪士。
5:7	塞特生以挪士之後，又活了八百零七年，並且生兒養女。
5:8	塞特共活了九百一十二歲就死了。
5:9	以挪士活到九十歲，生了該南。
5:10	以挪士生該南之後，又活了八百一十五年，並且生兒養女。
5:11	以挪士共活了九百零五歲就死了。
5:12	該南活到七十歲，生了瑪勒列。
5:13	該南生瑪勒列之後，又活了八百四十年，並且生兒養女。
5:14	該南共活了九百一十歲就死了。
5:15	瑪勒列活到六十五歲，生了雅列。
5:16	瑪勒列生雅列之後，又活了八百三十年，並且生兒養女。

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聖經中為甚麼有族譜？
5章　聖經中記載了幾個家譜。有些人認為這些家譜記載了家族、支派和國家的整個歷史；也有些人認為它們並非包括每一個人，只記錄了有名聲的人或族長。某某生某某可表示父子關係，也可表示某某是某某的祖先。因為在很久以前，有許多地方文字記載的東西很簡單原始，甚至沒有甚麼文獻。希伯來人把民族的歷史口傳給後代，家譜就成為一個概要，幫助他們緊記歷史。家譜不斷延伸且世代相傳，它不但保存了家族的傳統，更重要的是印證聖經的應許——要來的彌賽亞耶穌基督會是亞伯拉罕的後裔。
　　從聖經記載的族譜，我們認識到神一個有趣的特性：祂不只看重民族或國家，祂更看重每一個人，所以神用人的名字稱呼人，提到他們的壽數和他們的後裔。當你在茫茫人海中感到迷失時，請謹記神愛每一個人，祂愛你也關心你！

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Genesis

5:1		This is the book of the generations of Adam. In the day that God created man, in the likeness of God made he him;
5:2		Male and female created he them; and blessed them, and called their name Adam, in the day when they were created.
5:3		And Adam lived an hundred and thirty years, and begat a son in his own likeness, after his image; and called his name Seth:
5:4		And the days of Adam after he had begotten Seth were eight hundred years: and he begat sons and daughters:
5:5		And all the days that Adam lived were nine hundred and thirty years: and he died.
5:6		And Seth lived an hundred and five years, and begat Enos:
5:7		And Seth lived after he begat Enos eight hundred and seven years, and begat sons and daughters:
5:8		And all the days of Seth were nine hundred and twelve years: and he died.
5:9		And Enos lived ninety years, and begat Cainan:
5:10		And Enos lived after he begat Cainan eight hundred and fifteen years, and begat sons and daughters:
5:11		And all the days of Enos were nine hundred and five years: and he died.
5:12		And Cainan lived seventy years, and begat Mahalaleel:
5:13		And Cainan lived after he begat Mahalaleel eight hundred and forty years, and begat sons and daughters:
5:14		And all the days of Cainan were nine hundred and ten years: and he died.
5:15		And Mahalaleel lived sixty and five years, and begat Jared:
5:16		And Mahalaleel lived after he begat Jared eight hundred and thirty years, and begat sons and daughters:

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Why is there genealogy in the Bible?
Chapter 5 in the Bible several genealogical records. Some people think that these genealogical records of the family, sects and the country's entire history, some people think that they do not include everyone, the only record of the person or reputable sheikhs. Health can be certain that a certain relationship between father and son, but also is certain that certain ancestors. Because a long time ago, there are many places written things very simple original, or even what literature. Hebrews to the history I pass on to future generations, genealogy has become an outline to help them remember history. Genealogy and continued to expand from generation to generation, it will not only preserve the traditional family is more important to prove the Bible's promise - to the Messiah Jesus Christ to be the descendants of Abraham.
Genealogy from the Bible records, we recognize that God an interesting characteristic: He not only ethnic or national value, he attaches greater importance to each and every one, employing the name of God so called, mentioned a few of their life and their descendants। When you are in the vast crowd, lost, please remember God love each and every one, he loves you also care about you!
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防治哮喘 宜穿純棉衣物 【新華網】隨著寒冬來臨，哮喘也進入高發季節。專家指出，哮喘患者多有過敏現象，因此適宜穿純棉織品。 重慶第三軍醫大學新橋醫院呼吸內科副主任王長征教授表示，大部分哮喘患者都存在過敏現象或有過敏性鼻炎，一旦接觸過敏物質就可能出現打噴嚏、流鼻涕、鼻癢、眼癢、流淚等症狀。他說，羊毛內衣、鴨絨背心、動物毛皮衣物及化學縴維衣料，容易引起過敏和蕁麻疹，並導致哮喘發作。因此，有過敏現象的哮喘患者應盡量選擇純棉織品的衣料。 王長征說，哮喘患者平時還應注意運動和耐寒鍛練，並保持愉快的心情。哮喘發作期間，應少吃豆類、馬鈴薯、地瓜等，因為這些食物難以消化，容易引起脹氣，導致腹脹壓迫胸腔而加重呼吸困難。 此外，王長征教授說，3至10歲的兒童易患哮喘，哮喘兒童應從夏季開始逐步進行耐寒鍛練，以預防哮喘發作。王長征教授指出，兒童哮喘是一種小兒常見病，冬季為發病的高峰期。因為冬季氣候寒冷，哮喘患兒的氣道反應性增高，對冷空氣比較過敏，所以容易發病，一旦著涼感冒，就經常出現咳嗽、咯痰、胸悶、氣喘等症狀，嚴重時還會發生呼吸困難。 他說，很多人對過敏性哮喘了解不多，結果很多過敏性哮喘患兒常被誤診為支氣管炎或肺炎，不能得到及時有效的對症治療。 王長征稱，哮喘兒童應從夏季開始有計劃、有步驟地進行耐寒鍛練，以增加機體耐寒冷的適應能力，預防哮喘發作。具體措施包括有計劃地少穿衣服，適當地接觸冷水，每日進行晨跑等。不過，這一過程要循序漸進，以不引起兒童過度寒冷為度。經耐寒鍛練的哮喘兒童，冬季哮喘發作的次數會減少。 2007-12-17

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Cotton clothing is suitable for Prevention and Treatment of Asthma

[] - With winter approaching, asthma has also entered the season of high. Experts point out that many patients with asthma have allergies, therefore, appropriate to wear pure cotton fabric.
Third Military Medical University, Chongqing Xinqiao Hospital, Changzheng, deputy director Professor Wang said that the majority of patients with asthma are allergic phenomena exist or allergic rhinitis, allergic contact once the material could have sneezing, runny nose, itchy nose, itchy eyes, flow Tears symptoms. He said that the wool underwear, Yarong vest, animal fur clothing and chemical fiber cloth, easy to cause allergy and urticaria, and lead to asthma attacks. Therefore, it is the phenomenon of allergic asthma patients should try to choose the pure cotton fabric coating.

Changzheng Wang said, attention should be paid to patients with asthma usually hardy physical training and sports, and maintaining a happy mood. During an asthma attack, should eat beans, potatoes, sweet potatoes, and so on, because they find it difficult to swallow food easily cause bloating, abdominal distension lead to chest compression to increase the difficulty breathing.

In addition, Changzheng Wang said Professor 3-10-year-old children susceptible to asthma, asthmatic children should gradually begin summer cold acquired training to prevent asthma attacks. Professor Chang-Zheng Wang pointed out that the children Asthma is a common disease in children, the incidence of the winter peak period. Because of the cold winter weather, the children with asthma increased airway reactivity of the cold compared allergies, the incidence so easily, once the cold cold, often a cough, expectoration, chest tightness, wheezing and other symptoms, but also in serious breathing difficulties .

He said that many people do not have much understanding of allergic asthma, the results of many children with allergic asthma are often misdiagnosed as bronchitis or pneumonia, can not be timely and effective symptomatic treatment.

Changzheng Wang said, children with asthma should be summer in a planned and orderly cold acquired training, in order to increase the body's resistance to cold ability to prevent asthma attacks. Specific measures include the planned hunger clothing, appropriate access to cold water, such as early morning runs daily. However, the process should be gradual and not cause for the children of the excessive cold. The physical training of children with asthma cold in winter the number of asthma attacks will be reduced.

2007-12-17

Read more news, see the World Journal।
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Dec17,07不同特徵 推斷健康狀況Different characteristics inferred health status! +馬太福音Matthew5:41-48

馬太福音

5:41	有人強逼你走一里路，你就同他走二里；
5:42	有求你的，就給他；有向你借貸的，不可推辭。
5:43	你們聽見有話說：‘當愛你的鄰舍，恨你的仇敵。’
5:44	只是我告訴你們：要愛你們的仇敵，為那逼迫你們的禱告。
5:45	這樣，就可以作你們天父的兒子，因為他叫日頭照好人，也照歹人；降雨給義人，也給不義的人。
5:46	你們若單愛那愛你們的人，有甚麼賞賜呢？就是稅吏不也是這樣行嗎？
5:47	你們若單請你弟兄的安，比人有甚麼長處呢？就是外邦人不也是這樣行嗎？
5:48	所以你們要完全，像你們的天父完全一樣。

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只有懦夫才會不還手，才會對人惟命是從。我才不會呢……
5:38-42　當我們受到冤屈，立刻會想到報復，但耶穌卻說，我們要善待那些欺侮我們的人！我們的意願不是要算賬，乃是去愛和饒恕；這不是“自然”乃是“超自然”的事，惟有靠神賜給我們的力量才能好像祂一樣去愛人。為那些傷害你的人祈禱，來代替一切報復的計劃吧！

人都在爭取，但耶穌卻要人去施與、去愛，太不值了……
5:39-44　對當時很多猶太人而言，這是令人討厭的話。把另一邊臉轉過來由人打的彌賽亞，絕對不是他們所期待、帶領人民革命、抵抗羅馬政府的軍事領袖。在羅馬政權的壓迫下，他們憎恨羅馬人，常常想要向敵人報復，但耶穌作出了這個突破性的反應去面對不公義，叫我們任憑他們，不要爭取自己的權利。耶穌這些激進的話，目的是要指出施與、公平和憐憫，比爭取更加重要。

以德報怨，談談可以，我也想去愛，卻苦無力……
5:43-44　耶穌呼籲我們除去仇恨報復，告訴我們不是單靠自己去遵行律法；要以善勝惡、以德報怨，我們必須以愛心為仇敵禱告。法利賽人教導人要愛那些愛自己的人（參利19:18），更教導他們應該恨惡仇敵（參詩139:19-22；140:9-11），但耶穌說我們要愛我們的仇敵。愛仇敵並且善待他們，就真正表明耶穌是你生命的主。惟有那些把自己全然獻給神的人，才可以這樣去愛，因為只有神可以把人從自私的本性中釋放出來。我們要靠聖靈的幫助去愛那些我們覺得不可能愛的人。

像一支箭，射向紅心——你距離神的標準還有多遠？
5:48　我們怎樣可以成為完全的呢？（1）性格方面：雖然我們不可能完美無瑕，但可以追求盡可能像基督。（2）聖潔方面：我們要學效法利賽人把自己從世界的罪惡中分別出來，卻不要學效他們按著自己的意思行事，而要按神的旨意把祂的慈愛和憐憫帶進這個世界。（3）成長方面：我們不能一下子就有基督的性情和聖潔的生活，但必須要成長至完美。正如我們對嬰孩、兒童、青年和成人各有不同的期望一樣，神也期望我們按著屬靈成長的階段有不同的表現。（4）仁愛方面：我們要愛人如同神愛我們一樣。
　　如果我們的行為符合我們成熟的標準——完美無瑕，我們才是完全的，但顯然我們仍然有多方面要繼續成長。我們的罪性絕不能攔阻我們追求效法基督，基督呼召所有門徒要超越平庸，追求卓越，在每一方面都要成熟，逐漸像祂。努力追求成為完美的人，有一天將會像基督一樣完美（參約壹3:2-3）。

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Matthew

5:41		And whosoever shall compel thee to go a mile, go with him twain.
5:42		Give to him that asketh thee, and from him that would borrow of thee turn not thou away.
5:43		Ye have heard that it hath been said, Thou shalt love thy neighbour, and hate thine enemy.
5:44		But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you;
5:45		That ye may be the children of your Father which is in heaven: for he maketh his sun to rise on the evil and on the good, and sendeth rain on the just and on the unjust.
5:46		For if ye love them which love you, what reward have ye? do not even the publicans the same?
5:47		And if ye salute your brethren only, what do ye more than others? do not even the publicans so?
5:48		Be ye therefore perfect, even as your Father which is in heaven is perfect.

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Only cowards will not retaliate, but only on human life is. I will not be……
5:38-42 When we are wronged, would immediately think of revenge, but Jesus said, we have to treat those who bully our people! Our intention is not to scores, is the love and forgiveness; this is not "natural" is the "supernatural" things have to rely on God to give us the strength to love as he seems. For those who hurt you pray, to replace all of retaliation plan!

People in the fight, but Jesus have to make any concession in regard to the people, to love, too not worth the……
5:39-44 right that many Jews, it is unpleasant to say. The other side of the face by the people to turn the Messiah, they are definitely not looking forward to, and lead the people's revolution, and resisting the Rome government military leaders. In Rome under the oppressive regime, they hate Rome, the enemy often want revenge, but Jesus made this breakthrough response in the face of injustice, and that we allow them, not to fight for their own rights. These radical Jesus, the purpose is to make any concession in regard pointed out, fairness and compassion, even more important than the win.

Repaying injury with kindness and can talk about, I want to love, but unable to suffer……
5:43-44 Jesus called on us to remove hatred retaliation, told us not to rely solely on their own to comply with the law; to a good-evil, and Repaying injury with kindness, we must have a love for enemies prayer. Pharisee teach people to love those who love their people (see Lee 19:18), but also to teach them should hate the enemies (see poem 139:19-22; 140:9-11), but Jesus said we should love our enemies. Love enemies and treat them on your real life that Jesus is Lord. Only those who consider themselves completely devoted to the gods, so we can love, because only God can from the selfish nature of the release. We rely on the help of the Holy Spirit we feel that it is impossible to love those who love people.

Like an arrow fired at a Red - your distance from God How far are the standards?
548 How can we become completely? (1) character: Although we can not perfect, but can be pursued as far as possible, like Christ. (2) Shengjie: We need to learn to follow their own times as profits from the evil in the world were out, but not their validity in the meaning of acting on its own, and according to God's will to His mercy and compassion into this World. (3) growth: We can not have all of a sudden Christ's temperament and sanctity of life, but must grow from perfect. As our babies, children, young people and adults have different expectations, according God also expects us to the stage of spiritual growth have different performance. (4) Caring: We should love as God loves us the same.
If we act in line with our mature standards - perfect, we are full, but obviously we still have many to continue to grow। Our sins and we must not pursue interdiction follow Christ, calling all the disciples of Christ to go beyond mediocrity, strive for excellence, in every respect, be mature, as he gradually. Strive for a perfect, one day will be as perfect as Christ (cf. about one 3:2-3).
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不同特徵 推斷健康狀況！ 　研究發現，男人禿頂得前列腺癌機率，比不禿頂高一倍。 ●「我快禿頂了！」讓你預測一個人未來可能得什麼病，你也許會說，這取決於他體內的基因，從外表是不太看得出來的。據都市快報報導，英國「每日郵報」指出，英美等國科學家通過多項研究發現，人們可以根據體貌特徵來推斷一個人未來的健康狀況。 男性 特徵：禿頂 危險：前列腺癌、心臟病 美國哈佛大學的研究人員發現，禿頂的男士得前列腺癌的機率，比不禿頂的高一倍；他們患心臟病的風險也高達36%，比不禿頂的男士要高一倍多。 研究人員解釋說，這是因為睪丸激素和荷爾蒙在作怪。 特徵：雙手大小差異大 危險：精子數量少 英國利物浦大學的研究人員做了一個臨床試驗，在60名男性中，幾乎沒有精子的男士，手的大小差異最大，有一位男士的手甚至比另一隻手長出0.5釐米。此外，研究人員還發現，男性無名指的長短也與精子數量相關。無名指越長，精子數量就越多。 研究人員認為，人體內某個影響手指的基因，同時會對睪丸產生作用。 特徵：手指長(尤其是無名指) 危險：憂鬱症 英國利物浦大學的一項最新研究顯示，男性的手指越長，尤其無名指越長，患憂鬱症可能性越大。 科學家的解釋是：手指長的男性，通常睪丸激素的分泌量大，而睪丸激素的分泌量會直接影響一個人的中樞神經系統。一般睪丸激素分泌量大的男性，會更容易緊張，因此患憂鬱症的可能性就大大提高了。 女性 特徵：高個子 危險：乳癌 荷蘭馬斯特里赫特大學的科學家，通過對34萬個乳癌病例的研究發現：婦女的身高與乳癌有著直接的關係。婦女的身高每高5釐米，患乳癌的機率就增加7%。 科學家猜測，這可能是因為高個子的女性較早進入青春期的緣故。女性較早地進入青春期，也就意味著她們較早地受到雌性激素和生長激素的影響，因此她們受其影響的時間就比個頭小的人長，而雌性激素和生長激素與癌症密切相關。 特徵：腳小 危險：生育困難 瑞典的一項研究顯示，腳小的婦女，難產的機率比腳大的要高60%。 英國伯明翰女子醫院的專家解釋說，腳小通常意味著骨盆也小，骨盆小的女性往往生育就會困難一些。 男女 特徵：腿短 危險：心臟病 英國布里斯托大學的研究人員研究發現，腿短的人比腿長的人更容易患心臟病。 研究人員認為，腿長的人個頭一般比較高，個頭高的人一般飲食習慣都不錯，飲食習慣不錯的人一般骨骼都比較健康，而骨骼健康的人通常對心臟病有較強的抵禦能力。 特徵：大圓臉 危險：在睡眠中呼吸暫停 美國俄亥俄州西儲大學的研究人員發現，臉龐既大又圓的人更容易在睡眠中呼吸暫停。 他們的解釋是，大圓臉的人氣管較短，因此易被堵塞，睡覺時容易出現窒息的狀況。 特徵：耳垂有折痕 危險：心臟病 美國和日本的科學家都發現，耳垂有折痕的人更容易患心臟病。 科學家認為，耳垂的小血管很豐富，一旦硬化變窄，耳垂局部組織缺血缺氧，就會形成折痕。一旦出現折痕則說明其他部位的小血管也存在病變。而心臟的小血管斨袨I，因而最容易出現問題。 特徵：藍眼睛、綠眼睛、灰眼睛 危險：黑素瘤、眼瞎 澳大利亞的科學家研究發現，藍眼睛、綠眼睛或灰眼睛的人更容易患黑素瘤或變成瞎子。 科學家說，黑素瘤是一種皮膚癌變，一般與皮膚表面的黑色素有關，但也可能發病於眼部。眼睛的顏色越淺，對太陽有害射線抵禦能力越弱。(中新網) 2007-12-1

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Different characteristics inferred health status!



Study found that bald men in the risk of prostate cancer, bald than twice as high.

● "I expect bald!" Allows you to predict a person may be in the future of what, you might say, it depends on the in vivo gene see from the outside is not the past. According to City Express reported that the British "Daily Mail" that the United States and British scientists found through a number of studies, it can be the basis of the profile characteristics of a person to infer the future of the health situation.
Men

Feature: bald dangerous: Prostate cancer, heart disease

Harvard University researchers found that bald men in prostate cancer risk, high bald than doubled their risk of heart attack risk as high as 36%, than higher bald men more than doubled.

The researchers explained that this was because the hormone testosterone and problems.

Characteristics: size vary dangerous hands: less sperm count

British researchers at the University of Liverpool has made a clinical trial in 60 men and almost no sperm in men, the largest difference in the size of hands, the hands of a man than the one hand grow 0.5 cm. In addition, the study also found that male ring finger length associated with the sperm count. The longer the ring finger, the more sperm count.

The researchers believe that the body of a gene affecting fingers, and testicular will have an effect.

Feature: long fingers (especially the ring finger) dangerous: depression

British University of Liverpool to a new study, men and the longer fingers, especially the long finger, the greater the possibility of suffering from depression.

Scientists explained that: long fingers of men, usually the secretion of testosterone, and the secretion of testosterone will directly affect a person's central nervous system. General testicular hormone secretion big men, will be more easily tension, the possibility of suffering from depression will be greatly improved.

Women

Feature: tall dangerous: breast cancer

Scientists from the University of Maastricht, the Netherlands, by 340,000 cases of breast cancer study found: women with breast cancer is a direct relationship. Women's height every five centimeters high, the chance of suffering from breast cancer increased 7%.

Scientists speculated that the reason may be that tall women because of the earlier puberty. Women to enter puberty earlier, which means they were earlier in the female hormone and growth hormone effects, they are affected by the time people than the head of the small, and female hormones and growth hormone and cancer are closely related.

Features: small feet dangerous: reproductive difficulties

Sweden, a study showed that women on the legs, the birth rate than big feet to a high 60%.

Birmingham Women's Hospital experts explained that the small pin also usually means small pelvis, pelvic small female fertility will often difficult.

Men and women

Feature: short legs risk: heart disease

British researchers at the University of Bristol study found that the shorter legs than leg length are more vulnerable to heart disease.

The researchers believe that leg length of head general is relatively high, head high dietary habits are generally good, good eating habits are generally healthy bone, and bone health of the heart usually have a stronger ability to resist.

Feature: large round face danger: sleep apnea

Ohio Western Reserve University researchers found, both big and round faces are more easily sleep apnea.

Their explanation was that, the round face of the popularity of short, easily plugged, sleep prone to choking situation.

Feature: earlobe creases are dangerous: heart disease

Japan and the United States scientists have found that there are earlobe creases are more vulnerable to heart disease.

Scientists believe the lobe of the small blood vessels is very rich, once sclerosis narrow lobe tissue ischemia and hypoxia, will be formed creases. Once creases is illustrated in the small blood vessels in other parts there are lesions. The small blood vessels and heart Qiangxuan I, therefore most prone to problems.

Features: blue eyes, green eyes, gray eyes danger: melanoma, the blind

Australian scientists study found, blue eyes, green eyes or gray eyes are more vulnerable to developing melanoma or become blind.

Scientists say melanoma is a skin cancer, and general melanoma of the skin surface, but may also be in the eye disease. Eyes the color of the shallow, harmful rays of the sun, the weaker ability to resist. (AP)



2007-12-16

Read more news, see the World Journal.

Dec16,07大步走、多蔬果、少發火Step away more fruits and vegetables and less angr馬太福音y.Matthew5:33-40

馬太福音
5:33
你們又聽見有吩咐古人的話，說：‘不可背誓，所起的誓，總要向主謹守。'
5:34
只是我告訴你們：甚麼誓都不可起。不可指著天起誓，因為天是　神的座位；
5:35
不可指著地起誓，因為地是他的腳凳；也不可指著耶路撒冷起誓，因為耶路撒冷是大君的京城；
5:36
又不可指著你的頭起誓，因為你不能使一根頭髮變黑變白了。
5:37
你們的話，是，就說是；不是，就說不是；若再多說，就是出於那惡者（註：或作“是從惡裡出來的”）。
5:38
你們聽見有話說：‘以眼還眼，以牙還牙。’　
5:39
只是我告訴你們：不要與惡人作對。有人打你的右臉，連左臉也轉過來由他打；
5:40
有人想要告你，要拿你的裡衣，連外衣也由他拿去；
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耶穌叫我們不要起誓，但在法庭上也要起誓，我該如何做？5:33-37　耶穌是強調說實話的重要，人常常不守諾言，又喜歡隨便地濫用神聖莊嚴的話。遵守誓言和承諾非常重要，能建立人與人之間的信任，彼此可以互相信賴。聖經常常責備那些隨便起誓，卻又不準備遵守誓約的人（參出20:7；利19:12；民30:1-2；申19:16-20），但由於我們身處一個充滿罪惡、欠缺忠誠的社會，某些情況下仍需要起誓。誓言既可起肯定的作用，為何耶穌仍叫我們不可起誓？5:33-37　起誓是一件普通的事，但耶穌告訴信徒不要起誓，因為單是說話已經足夠了（參雅5:12）。你是不是一個有信用的人？現代社會真誠已經罕見，所以我們得要靠一句“我承諾”來保證自己所說的話，假若我們每時每刻都是說實話，根本就不用靠誓言或承諾來支持自己所說的話。“以眼還眼，以牙還牙”——難道不是對敵人的好方法？5:38　耶穌解釋神是因著憐憫而訂立這條律法，事實上，這是作為審判之用的——按著所犯的罪行施與刑罰，而不是作為個人報復的指引（參出21:23-25；利24:19-20；申19:21）。設立這些律法是為了限制報復和幫助法庭宣判適當的懲罰，不會過於嚴厲或寬大。不過，有些人會利用這條律法來證明自己向別人報仇是正確的，有人還企圖以“以其人之道還治其人之身”來作為報復的藉口。只有懦夫才會不還手，才會對人惟命是從。我才不會呢……5:38-42　當我們受到冤屈，立刻會想到報復，但耶穌卻說，我們要善待那些欺侮我們的人！我們的意願不是要算賬，乃是去愛和饒恕；這不是“自然”乃是“超自然”的事，惟有靠神賜給我們的力量才能好像祂一樣去愛人。為那些傷害你的人祈禱，來代替一切報復的計劃吧！
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Matthew
5:33

Again, ye have heard that it hath been said by them of old time, Thou shalt not forswear thyself, but shalt perform unto the Lord thine oaths:
5:34

But I say unto you, Swear not at all; neither by heaven; for it is God's throne:
5:35

Nor by the earth; for it is his footstool: neither by Jerusalem; for it is the city of the great King.
5:36

Neither shalt thou swear by thy head, because thou canst not make one hair white or black.
5:37

But let your communication be, Yea, yea; Nay, nay: for whatsoever is more than these cometh of evil.
5:38

Ye have heard that it hath been said, An eye for an eye, and a tooth for a tooth:
5:39

But I say unto you, That ye resist not evil: but whosoever shall smite thee on thy right cheek, turn to him the other also.
5:40

And if any man will sue thee at the law, and take away thy coat, let him have thy cloak also.
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Jesus told us not to swear, but to swear in court, I find things? 5:33-37 Jesus emphasized that the truth is important, people often do not our word, and like any misuse of the sacred solemn words। Compliance with the oath and commitment is very important to build confidence between the people, they can trust each other. Bible often blame those who swear casually, it is not prepared to comply with the Pledge (Senate to 20:7; Lee 19:12; people 30:1-2; Shen 19:16-20), but because we live in a very evil , the lack of loyalty to the community, and in some cases still need to swear. Oath will certainly from the role of Jesus still asked why we should not swear? 5:33-37 swear it is a common thing, but Jesus told his followers not to swear, because words alone has been sufficient (see Accor 5:12). You are not a credible person? Modern society has been rare in good faith, so we need to rely on an "I Pledge" to ensure their own words, if every time we are telling the truth, not simply by oath or promise to support their own words. "An eye for an eye, a tooth for a tooth" - not a good way to the enemy? 5:38 Jesus explained God is a pity because this made the law, in fact, it is used as a trial - according make any concession in regard to offences committed penalties, and not as personal revenge guidelines (see the 21: 23-25; Lee 24:19-20; Shen 19:21). These is the establishment of law and order to limit retaliation to the court to declare the appropriate punishment, not too harsh or lenient. However, some people will use this law to prove himself to others revenge is correct, it was also an attempt to "rule also dealing with them as they deal with" as a pretext for retaliation. Only cowards will not retaliate, but only on human life is. I will not be…… 5:38-42 When we are wronged, would immediately think of revenge, but Jesus said, we have to treat those who bully our people! Our intention is not to scores, is the love and forgiveness; this is not "natural" is the "supernatural" things have to rely on God to give us the strength to love as he seems. For those who hurt you pray, to replace all of retaliation plan!
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大步走、多蔬果、少發火

【詹建富】見過國泰醫院物理治療師簡文仁的人，多半以為他頂多是不惑之年，實際上，他已52歲了。他說，常保年輕的秘訣是「大步走、多蔬果、少發火」，也因此很少用健保卡看病。
身兼物理治療師公會全國聯合會理事長的簡文仁，多年來致力於把物理治療與日常生活結合，自創如意操，而且針對遠離腰痠背痛，以淺顯口訣衛教，並出書和民眾分享，讓人印象深刻。
身為物理治療師，簡文仁完全了解運動可為健康加分，他認為世界最完美的運動就是健走。
他說，從小生長在台北縣萬里鄉下，放學後經常幫家人養雞、鴨，還要上山揀柴，因此練就了庄腳囝仔的活力；尤其念小學時，他看到校長每天抬頭挺胸大步走，讓他覺得英挺與意氣風發，不知不覺就就學著校長走路的樣態，直到後來踏入物理治療領域，更讓他肯定大步走路的好處。
簡文仁表示，大步走不但可節省時間，還可以鍛鍊身體，因為一旦抬頭挺胸邁開步伐，上身自然挺拔，不會駝背，走起路來更不會腰痠背痛，而且可強健大腿、小腿的肌肉，使下盤更穩。
他說，透過走路來強化四肢，可促進血液循環及心肺功能，行進間等於對胃腸有按摩作用，且伴隨提臀、縮肛作用，有助泌尿系統，這也是許多老人家常說的「兩腳走、三腳勇」、「人老，腿先衰」的道理。
三年前，簡文仁為激勵自己，徹底執行「每日1萬步」，開始配戴計步器；他說，到現在平均每天幾乎走了1萬3000步，秘訣是採走動式管理，在醫院上班時四處看看，若預知當天有較長的會議，他就會早起先爬一趟四獸山，這樣就走了5000步，然後下班後勤走動，每天的「配額」因此輕鬆達陣。
在飲食方面，簡文仁很喜歡吃蔬果，他說，多吃水果除了補充水分，還可補充纖維質，因此從來沒有便秘的煩惱。此外，他從來不吃所謂的健康食品，頂多在感到身體疲累時，吃一顆維他命B來提神。
除了注重生理健康，認識簡文仁的同事也都說，很少看到他發脾氣。他強調，現代人工作忙碌，而且比較自我，一旦遇到不順遂的事，就會產生摩擦，但動怒很傷身，因此他寧願退一步想，謹守「認天命、知己性、隨他緣」的原則，隨時忘掉不愉快的心情，心平氣和地看待任何人與事，這種養心法讓他每天倒頭就睡，而且一覺到天明。
簡文仁不諱言，當年唸台大物理治療學系時，由於外表比較老成，常被同學戲稱「簡爸爸」；如今30年過去，兩個孩子都上大學了，現在他看起來反而比同窗要年輕許多，尤其健保開辦後，他身上的健保紙卡都沒有蓋過任何戳記，也顯示他養生有道。
他逢人常說：「有錢真好，有閒更好，有健康才是寶」，因為唯有無病無痛，能夠自由自在地走動，才是人生的至寶。
2007-12-14
~　 　｜　　~閱覽更多新聞，請看世界日報。
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Step away more fruits and vegetables and less angry. Zhan Jian-fu [seen] Cathay Hospital physiotherapists Chien-jen, who most thought that he was the most Buhuozhinian, in fact, he has 52 years old. He said that the young often-secret "step away more fruits and vegetables and less angry.", And therefore rarely used insurance card doctor. Concurrently Physical Therapists Association, chairman of the National Federation of SR Akishino, over the years worked hard to combine physical therapy with their daily lives, create wishful parade, but also from notalgia to simple sharp angle education, and the Share books and the people, impressed by the people. As a physiotherapist, Wen-Jen Chien fully understand campaign for the health points, he believes that the world is the perfect sport brisk walking. He said that the growth in small Wanli, Taipei County countryside, often after school to help their families to raise chickens, ducks, but also pick up firewood, feet warriors Zhuang Jian Tsai vitality particular Memorial Primary School, the day he saw the rise of principals chest step away and let him feel that Yangting spiritedly, unknowingly walk to school principals in the state-until later entered the field of physical therapy, he would definitely step walk What benefits. Chien Wen Hui said the step will not only save time walk, can also exercise, because once the starting of the rise chest, upper body upright naturally, not a hunched back, Zouqilulai notalgia not more, but also strong the thigh, calf muscles so that the next set more stable. He said that to strengthen the limbs to walk through, can promote blood circulation and heart function, gastrointestinal the move was tantamount to a massage, and accompanied by Titun, shrink anal action which urinary system, this is often said that many elderly people "feet walk, three-legged-yong, "" old, first legs bad "truth. Three years ago, Wen-Jen Chien for encouragement, and the full implementation of the "10,000 steps a day" and started wearing a pedometer; he said, and now take a daily average of almost 13,000 steps, walking the secret mining management, work in the hospital when a look around and if there are unforeseen long day of meetings, he would get up early before the four beasts mountain climbing trip, this step to get out of the 5000, and then walk back from work every day "quotas" So easy touchdowns . In the catering, Wen-Jen Chien very fond of eating fruits and vegetables, he said, eat more fruit in addition to supplementary water, but also added fibre, it has never constipation problems. In addition, he has never enjoyed the so-called health foods, only feel tired body, to eat a vitamin B refreshing. In addition to focusing on physical health, understanding Wen-Jen Chien colleagues say that he lost his temper rarely see. He stressed that the work of busy modern, and more self-once encountered success in the matter, it will create friction, but Shangshen very angry, so he would prefer to step back, to uphold the "recognition of heaven, friends, as his fate" principle, ready to forget the unpleasant feelings, dispassionate look at things with any person, such custody miscellaneous Overturn let him sleep a day, and a perceived dawn. Wen-Jen Chien says, when read at National Taiwan University Department of Physical Therapy, due to the appearance compared Laocheng, students often say "Jane father" Today 30 past two children to go to university, and now he seems to rather than classmate Many young, in particular health care is introduced, his or her health insurance card paper did not cover any stamp, it also shows the skill of his health. He Every saying: "money's nice, better leisure, health is," but it is only disease-free painless, and can freely move around the pet is life. 2007-12-14 ~ ~ Read more news, see the World Journal.

Dec15,07常穿牛仔褲 不利健康Changyuan jeans adverse health + 馬太福音Matthew5:25-32

馬太福音 5:25 你同告你的對頭還在路上，就趕緊與他和息，恐怕他把你送給審判官，審判官交付衙役，你就下在監裡了。 5:26 我實在告訴你：若有一文錢沒有還清，你斷不能從那裡出來。 5:27 你們聽見有話說：‘不可姦淫。’ 5:28 只是我告訴你們：凡看見婦女就動淫念的，這人心裡已經與她犯姦淫了。 5:29 若是你的右眼叫你跌倒，就剜出來丟掉，寧可失去百體中的一體，不叫全身丟在地獄裡； 5:30 若是右手叫你跌倒，就砍下來丟掉，寧可失去百體中的一體，不叫全身下入地獄。 5:31 又有話說：‘人若休妻，就當給她休書。’ 5:32 只是我告訴你們：凡休妻的，若不是為淫亂的緣故，就是叫她作淫婦了；人若娶這被休的婦人，也是犯姦淫了。---------------------------------------- ----------------------------------------------------------------------神為我們的人際關係定下了很好的方針，你明白是怎樣的嗎？5:25-26　耶穌的時代，若有人不能還清債務就要被關進監牢，直到還清所欠的債項。除非有人為他還清債項，否則他可能會死在監牢裡。我們與別人發生爭執，要盡快和解，不要讓對方發怒引起更多麻煩（參箴25:8-10）。我們不一定與人發生大衝突，但小爭執也要盡快處理，任何爭執總是在初期容易化解。我們來到神面前之前，先要與我們的弟兄姊妹有良好的關係。
我只是幻想一下，又沒有做出來，這也算錯？5:27-28　舊約律法說，與配偶以外的人發生性行為是有罪的（參出20:14）；但耶穌說對配偶以外的人動了淫念，就是思想上犯姦淫，同樣是罪。耶穌強調假若行為本身是錯的，那麼有其企圖也是錯的。你的身體雖然忠於你的配偶，但思想上破壞了彼此的忠信，對於一個健全的婚姻，也會造成極大的傷害。耶穌並不是譴責對異性的健康慾念，而是譴責那些經常塞滿腦海的情慾幻想，這些思想行出來將會十分邪惡。
既然想想也是罪，倒不如行出來，你也同意吧……5:27-28　有些人認為既然淫念也是罪，倒不如行出來。這是非常危險的說法，因為：（1）這會令你給自己犯罪找藉口，不斷地犯罪；（2）這會破壞婚姻；（3）這是故意違背神的話；（4）除了傷害你自己也會傷害別人。罪惡的行為總比不當的慾念更具破壞力，而不加檢點的錯誤慾念將會產生錯誤的行為，使你離棄神。
今天，你身體的哪部分叫你犯罪跌倒？5:29-30　這裡，耶穌用了一種借喻的說法，祂不是叫我們真的把眼睛挖出來，因為即使是盲人也可以有淫念。但如果只有一個選擇，缺一隻眼或缺一隻手進天堂，總比全身掉進地獄為好。忍受一時的痛苦，改掉壞習慣或放棄一些財產，總比讓罪帶給我們審判和懲罰為好。我們任由罪在我們生命中生長，罪最終會毀滅我們。省察你的生命，看甚麼東西令你犯罪，盡你所能把這些東西除去吧！
當天，你說了“我願意”，你明白這三個字背後的意義嗎？5:31-32　無論在耶穌的時代或在今天，離婚都會帶來傷害和毀滅。神設立婚姻的原意是一生之久的委身（參創2:24），一旦結婚，就不應選擇離婚來解決問題或擺脫一種如同已死的關係。耶穌同樣抨擊那些企圖藐視婚姻盟約，利用離婚來滿足情慾、另結新歡的人。你今天的行為是建立還是破壞你的婚姻呢？
合則一起，不合則分，婚姻不就是這麼一回事嗎？5:32　耶穌說除非另一方不忠貞，離婚是不容許的，這並非說，當配偶犯了姦淫就可自動離婚。發現自己伴侶不忠貞時，第一步應該是赦免、和解並恢復彼此的關係。我們找理由去恢復婚姻關係，總比找藉口離婚更好。--------------------------------------------------------------------------------------------------------------------Matthew5:25 Agree with thine adversary quickly, whiles thou art in the way with him; lest at any time the adversary deliver thee to the judge, and the judge deliver thee to the officer, and thou be cast into prison. 5:26 Verily I say unto thee, Thou shalt by no means come out thence, till thou hast paid the uttermost farthing. 5:27 Ye have heard that it was said by them of old time, Thou shalt not commit adultery: 5:28 But I say unto you, That whosoever looketh on a woman to lust after her hath committed adultery with her already in his heart. 5:29 And if thy right eye offend thee, pluck it out, and cast it from thee: for it is profitable for thee that one of thy members should perish, and not that thy whole body should be cast into hell. 5:30 And if thy right hand offend thee, cut it off, and cast it from thee: for it is profitable for thee that one of thy members should perish, and not that thy whole body should be cast into hell. 5:31 It hath been said, Whosoever shall put away his wife, let him give her a writing of divorcement: 5:32 But I say unto you, That whosoever shall put away his wife, saving for the cause of fornication, causeth her to commit adultery: and whosoever shall marry her that is divorced committeth adultery. --------------------------------------------------------------------------------------------------------------------------God set for us a very good interpersonal approach, do you understand what is? 5:25-26 Jesus of the times, if people can not repay the debt to being locked up in jail, until repaid the outstanding debts. Unless someone he repaid the debt, otherwise he might die in jail. We had a dispute with someone else, as soon as possible reconciliation, and not to let the other side anger caused more trouble (see Zhen 25:8-10). We were not necessarily related to a major conflict, but on the dispute as soon as possible to deal with any disputes at the initial stage always easy to resolve. Daoshenmianjian before us, first with our brothers and sisters have a good relationship.
I am just a fantasy, and not done, this is wrong? 5:27-28 Old Testament law, and a person other than the spouse is guilty of having sex with (the Senate to 20:14), but Jesus said to a person other than the spouse moving Yannian, is ideologically committed adultery, the same crimes . Jesus emphasized that if the act itself is wrong, then there is an attempt to wrong. Although your body loyal to your spouse, but ideologically undermine each other's faith, a sound marriage, would cause great harm. Jesus is not the condemnation of the health of heterosexual desire, but condemn those who often filled with the passion of fantasy mind, these ideas out to be very evil.
Since think about is the crime, it would be better line up, you also agree that it…… 5:27-28 Yannian Some people think that since the crime is, it would be better trip out. This is very dangerous, because: (1) It will make you give themselves an excuse for crime, and continuing to crime; (2) This would undermine marriage (3) It is a deliberate violation of God's words; (4) In addition to hurt your own will hurt others . Criminal acts improper desire more than destructive, without disorderly wrong desire to be a wrong act, which allows you to abandon God.
Today, which part of your body is your crime falls? 5:29-30 here, Jesus spent a Jieyu said, he is not really asking us to dig out the eyes, because even the blind can also Yannian. But if there is only one choice and lack of focus or a lack of a hand into heaven than for the general good falling into hell. 1:00 endure the pain to remove bad habits or give up some property crimes than to bring our tried and punished for good. We let the crimes in our lives growth, crime will eventually destroy us. Realise your life, what you see crime, you can do these things removed!
On that day, you said "I do", you understand the meaning behind the words? 5:31-32 whether in the era of Jesus or today, the divorce will bring harm and destruction. God intended marriage is a life-long commitment (a Senate 2:24), once married, it should not be divorced from or to solve the problem as a dead relationship. Jesus also criticized those who are trying to defy the Covenant Marriage, divorce used to satisfy lust, Lingjiexinhuan people. Today's act is you establish or undermine your marriage?
When they were together, it points out, marriage is not such a thing? 5:32 Jesus said, not unless the other party loyalty, divorce is not allowed, and this is not to say that, if the spouse is guilty of adultery can be automatically divorce. Find themselves not loyal partner, the first step should be to pardon, reconciliation and the restoration of their relationship. We look for reasons to restore marriage, divorce better than to find excuses.--------------------------------------------------------------------------------------------------------------------------------常穿牛仔褲 不利健康 面料不透氣恐誘發接觸性皮膚炎，女性易引起外陰炎和陰道炎等疾病；男性可能導致陰囊濕疹或精子數量下降。

　備受年輕人青睞的牛仔褲，卻在健康上遭到質疑。 【新華網】據統計，全球近90%的人有至少一條牛仔褲。美國人均擁有8條牛仔褲，年輕人高達11條。16—24歲的年輕人平均每周穿牛仔褲超過4次。然而就是這一備受青睞的牛仔褲，卻在健康上遭到質疑。據生命時報報導，「加拿大醫學雜誌」指出，加拿大安大略省的帕爾馬醫生認為，低腰緊身牛仔褲會擠壓坐骨感覺神經，在大腿處引起皮膚麻刺的異常感覺。堪薩斯大學神經科專家莫特則表示，在過去20多年中，他見過不下1000個此類病例。「這算不得什麼大病，95%的人不用治療，只要換上寬鬆的褲子，症狀就能自行消失。」 此外，緊身牛仔褲還與一些婦科病有關。北京協和醫院婦產科朱蘭教授表示，由於牛仔褲面料不透氣，因此可能使女性內分泌物不易排出，引起外陰炎和陰道炎等婦科疾病。另外，盛夏時，牛仔褲的金屬紐扣長時間和腹部皮膚接觸，容易誘發接觸性皮炎。
對男性來說，牛仔褲更是「罪大惡極」。美國艾奧瓦大學泌尿係專家研究認為，常穿過緊的牛仔褲可能導致精子數量下降。清華大學玉泉醫院性醫學科楊大中則說，長期穿緊身牛仔褲可能導致陰囊濕疹等。這是由於睪丸生精的最佳贖蚻O35.5攝氏度到36攝氏度。而牛仔褲將陰囊和睪丸緊緊地束縛了，使局部散熱減少，睪丸溫度升高，有礙精子生成。
當然，只要挑對了牛仔褲，並在生活中稍加注意，以上可怕的疾病便不會輕易「找上門來」。首先要考慮的是版型。適合自己的版型，應是穿上身後，全身上下沒有哪個地方會不舒服，而是很貼身。試穿時，可在扣好扣子後，把膝蓋往胸前抬一下，看看是否舒適。其次，面料。牛仔褲的布料彈性、透氣性能也要好，不妨選擇加萊卡的，其彈性的面料既貼合身材又較為舒適。再次，型號。試穿時，蹲下並從鏡子裏觀察自己的背後，如果臀部露出大半或腹部出現三條以上橫肉就說明該牛仔褲的褲腰太低或尺碼太小了。最後，不要常穿，應多備些寬鬆的棉質褲子替換著穿。
此外，專家們還從環保角度給人們提出了建議：法國最新研究指出，每條牛仔褲平均由600克牛仔布製造、38克聚酯縫製、備有6粒銅釘和1粒紐扣。而倘若每天用洗衣機清洗、烘幹和熨燙，相等於每年浪費能源240千瓦/時，等於亮起4000枚60瓦的燈泡。所以最好的辦法是買一條棉質牛仔褲，然後每星期穿兩天、每5天洗一次，並且自然風幹。
還有專家指出，現在的人們買了太多衣服，這樣一來造成了原材料浪費，也一定程度上導致了全球變暖。因此如果能夠控制買衣服的欲望，改變穿衣方式，重新打理衣櫃，就能為環保出一份力了。

2007-12-12
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閱覽更多新聞，請看世界日報。--------------------------------------------------------------------------------------------------------------------------------Changyuan jeans adverse health Fabrics airtight fear-induced contact dermatitis, female genital easily cause vaginal inflammation and diseases such as male scrotum eczema may lead to the decline or sperm.

Young people has favored jeans, but in the health being questioned. [-] According to statistics, nearly 90% of the people have at least one pair of jeans. United States per capita eight jeans, young people up to 11. 16-24 year olds average weekly wear jeans more than four times. But this is备受青睐jeans, but in the health being questioned. According to Life Times reported, "Canadian Journal of Medicine", the Province of Ontario, Canada Parma doctors that低腰tight jeans will be squeezed ischial sensory nerve in the thigh caused the abnormal skin tingling feeling. University of Kansas to win the neurological experts said that in the past 20 years, he saw no less than 1,000 such cases. "This like to serious illness, 95 percent of the people do not have treatment, as long as the replaced loose trousers, symptoms will disappear on their own." In addition, the tight jeans with the number of gynecological diseases. Beijing Union Medical College Hospital professor of obstetrics and gynecology Lan Zhu said that as a pair of jeans fabrics airtight, and may therefore be difficult to secretions from the female, genital inflammation caused and gynecological diseases, such as vaginitis. In addition, the height of summer, a pair of jeans and a long metal buttons abdominal skin contact, can cause contact dermatitis.
On the men, a pair of jeans is "heinous crimes." American University of Iowa urinary experts believe that the hard Changyuan jeans may lead to decreased sperm count. Tsinghua University Yuquan Hospital of the Medical Yang Dazhong said that long-term wear tight jeans, such as eczema may lead to the scrotum. This is because the best testicular spermatogenic ransom Zha O35.5 degrees Celsius to 36 degrees Celsius. The jeans will be the scrotum and testes tightly constrained to reduce the local heat, testicular temperature increases, inhibit sperm production.
Of course, as long as the pick of the jeans, and a little attention in their daily lives, these terrible diseases will not be easy "to come in." First to consider is the type version. Suited to their own version of it should be put on death entire body will be no local uncomfortable, but very close. Tried, can fasten their buttons, the knee lift to the chest to see if it comfortable. Secondly, the fabrics. Jeans fabrics flexible, breathable have good performance, may choose Jialaika, and the flexible fabric is mounted on a tall and more comfortable. Again, models. Tried, and squatted down behind their own Congjingzili observation, if most exposed buttocks or abdomen Guangru appear on the three above the waistband of the jeans size too small or too low. Finally, do not Changyuan, should be more relaxed by the replacement of cotton trousers to wear.
In addition, experts from the perspective of environmental protection to the people made suggestions: France latest research indicates that the average of each pair of jeans from denim manufacturing 600 grams, 38 grams of polyester sewing, and with six Tongling a button. If the daily washing machines and washing, drying and ironing, equivalent to the annual energy wastage 240 kilowatt / hour, equivalent to turn on the 4,000 60-watt light bulb. Therefore, the best way is to buy a cotton jeans, and then two days a week to wear, wash once every five days, and naturally dried.
Experts pointed out that there are now too many people buy clothing, such a waste of raw materials to the cause, but also to some extent led to the global warming. So if we can control the desire to buy clothes, dressing changes, re-doing wardrobe, we will be able to environmental protection to a capacity.

2007-12-12
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Read more news, see the World Journal.

Dec14,07 用舌頭刷牙更乾淨？Brushing with the tongue cleaner?+馬太福音Matthew5:17-24

馬太福音 5:17 莫想我來要廢掉律法和先知；我來不是要廢掉，乃是要成全。 5:18 我實在告訴你們：就是到天地都廢去了，律法的一點一畫也不能廢去，都要成全。 5:19 所以，無論何人廢掉這誡命中最小的一條，又教訓人這樣做，他在天國要稱為最小的；但無論何人遵行這誡命，又教訓人遵行，他在天國要稱為大的。 5:20 我告訴你們：你們的義若不勝於文士和法利賽人的義，斷不能進天國。 5:21 你們聽見有吩咐古人的話，說：‘不可殺人’，又說：‘凡殺人的 ，難免受審判。’ 5:22 只是我告訴你們：凡向弟兄動怒的，難免受審判（註：有古卷在“凡”字下添“無緣無故地”五字）。凡罵弟兄是拉加的，難免公會的審斷；凡罵弟兄是魔利的，難免地獄的火。 5:23 所以，你在祭壇上獻禮物的時候，若想起弟兄向你懷怨， 5:24 就把禮物留在壇前，先去同弟兄和好，然後來獻禮物。 -----------------------------------------------------------------------律法舊了，何不另立一些新的？5:17　神賜下道德和禮儀上的律法，幫助人盡心盡意地愛神，但翻看以色列的歷史，這些律法卻經常被誤解和濫用。到耶穌的時代，律法師和宗教領袖將律法變成許多繁瑣的規條，耶穌從一個嶄新的角度去理解神的律法，其實是將人帶回律法本來的意義上，並不是反對律法本身，而是反對人們妄加的傳統規條（參約1:17）。
舊約律法的分類，你知道多少？5:17-20　舊約中的律法分為三類：禮儀法規、民事法規和道德法規。　　禮儀法規與以色列人的敬拜有關（參利1:2-3等），其最初目的是指向耶穌基督，所以，耶穌受死和復活後，就再不需要這些法規了，我們亦不再受這些法規束縛，但法規背後的原則——敬拜和愛獨一真神仍然應用至今。耶穌常常受法利賽人指控違反律法，就是指這些禮儀法規。　　民事法規應用在以色列人的日常生活中（參申24:10-11等），現代的社會和文化跟當時的有極大差異，所有這些法規今天也不能絕對地遵守，但其背後的原則是不受時間限制的，仍可以作為我們今天行為的指引。耶穌就以身作則地示範了這些原則。　　道德法規（如十誡）是神直接頒佈的，祂要求人嚴格地遵守這些法規（參出20:13等）。透過這些法規，祂向人啟示了祂的本質和旨意，到了今天仍然適用。耶穌完全地遵守了這些法規。
完全的順服會是怎樣的？難以想像，難以實踐……5:19　群眾中有些人專門告訴別人要這樣做，要那樣做，自己卻不去實踐神的律法。耶穌澄清這點，指出遵守神的律法比解釋律法更重要；真正將律法付諸實踐比學習神的律法和教導人去遵行艱難得多！在順從神的功課上，你又如何呢？
謹守律法的法利賽人不也是值得學習的對象？那我……5:20　法利賽人對遵守律法要求得非常嚴格，我們又如何能勝得過法利賽人的義呢？其實耶穌所指的是好行為的本質。法利賽人的弱點是只遵守律法的表面意思，卻沒有讓神改變他們的內心。耶穌說聽祂話的人需要另一種義——愛與順服。所以，我們的義——好行為必須是（1）來自神在我們心中的工作，而不是來自我們自己的能力；（2）以神為中心，而不是以自己為中心；（3）為了得神的悅納，而不是為了別人的認可；（4）超越律法條文的表面，遵行其裡面所包含的真義。
動怒與殺人等同？不是吧，我倒想聽聽你的意見……5:21-22　耶穌的意思是凡動怒想殺人的，實際上就已犯了殺人罪。法利賽人覺得沒有殺人就很公義了，可不知他們惱怒耶穌，雖然沒有親手殺死祂，卻已真真正正犯了殺人罪。所以，我們要明白神設立這些律法條例的目的，就不會捨本逐末了。你是否正在遵行神的律法，卻錯失了祂對你真正的期望呢？
我曾發怒，是的，因為我……5:21-22　發怒是一種危險的情緒，會令人失去控制，引致暴力，創傷感情，增加精神壓力，使靈命停滯不前，不討神的喜悅，甚至傷害你的弟兄。克制自己的行為固然是好，但基督更希望我們學習控制思想，因為我們要為自己的思想負責任。
天地之初，萬物和諧，人神沒有隔阻，只是……今天你我與神與人的關係又是……5:23-24　破裂的人際關係會妨礙我們與神的關係，我們對別人有意見或抱怨，應當盡快把問題解決。我們說與神有良好的關係，卻同時憎恨別人，我們就是個偽善者。我們與別人的關係正好反映出與神的關係（參約壹4:20）。----------------------------------------------------------------------Matthew5:17 Think not that I am come to destroy the law, or the prophets: I am not come to destroy, but to fulfil. 5:18 For verily I say unto you, Till heaven and earth pass, one jot or one tittle shall in no wise pass from the law, till all be fulfilled. 5:19 Whosoever therefore shall break one of these least commandments, and shall teach men so, he shall be called the least in the kingdom of heaven: but whosoever shall do and teach them, the same shall be called great in the kingdom of heaven. 5:20 For I say unto you, That except your righteousness shall exceed the righteousness of the scribes and Pharisees, ye shall in no case enter into the kingdom of heaven. 5:21 Ye have heard that it was said by them of old time, Thou shalt not kill; and whosoever shall kill shall be in danger of the judgment: 5:22 But I say unto you, That whosoever is angry with his brother without a cause shall be in danger of the judgment: and whosoever shall say to his brother, Raca, shall be in danger of the council: but whosoever shall say, Thou fool, shall be in danger of hell fire. 5:23 Therefore if thou bring thy gift to the altar, and there rememberest that thy brother hath ought against thee; 5:24 Leave there thy gift before the altar, and go thy way; first be reconciled to thy brother, and then come and offer thy gift. ----------------------------------------------------------------------The old law, why not separate some new? 5:17神赐under the moral and ceremonial law, intended to help people dedicated to God, but look at the history of Israel, the Torah have often been misunderstood and abused. Jesus to the times, the Torah division and religious leaders will become law many cumbersome rules, Jesus from a new perspective to understand God's law is in fact people back to the original meaning of the Torah, certainly not against law Law itself, but people make improper oppose the traditional rules (the Senate about 1:17).
The classification of the Old Testament law, you know? 5:17-20 Old Testament in the Torah is divided into three categories: ceremonial laws, civil law and moral law. Etiquette rules of worship with the Israelis on (Senate Lee 1:2-3), at its initial purpose is Jesus Christ, therefore, the death and resurrection of Jesus, after the re-do not need these regulations, we are not exempt from these rules and regulations, but the principle behind the legislation - the sole worship and love of God remains so far. Jesus the Pharisee often accused of violating the Torah refers to the fact that these etiquette rules. Application of civil law in the daily lives of Israelis in the (Senate Shen 24:10-11, etc.), modern society and the prevailing culture with very different, today, all of these regulations can not be absolute compliance with, but the underlying principle is not by the time constraints, we can still act as a guideline. Jesus set an example to model on these principles. Moral laws (such as the Ten Commandments) is promulgated by God directly, he requested to strictly comply with these laws and regulations (Participation of 20:13, etc.). Through these regulations, he enlightenment to the people and the essence of the message he, a still applies today. Jesus fully complied with those regulations.
The submission by completely what is? Hard to imagine, it is difficult practice ... 5:19 masses Some people specialized in telling others to do so, we should do so, not to practice their own God's law. Jesus clarify this point, noting that compliance with God's law is more important than the interpretation of the Torah; truly will be put into practice than Torah study and teach God's law to comply with the much more difficult than people! Homework in the obedience of God, how about you?
Law to uphold the Pharisee is not worthy of the object of study? Then I ... 5:20 Pharisee to comply with the requirements of law was very strict, How can we Qingdeguo Pharisee of justice? In fact, Jesus is referring to the essence of good behavior. Pharisee compliance with the vulnerability is only the surface meaning of the Torah, but did not allow God to change their hearts. Jesus said that people who listen to what he needs another meaning - love and obedient. So, we have just - good behavior must be (1) from the God in our hearts, and not from our own capacity, (2) to God as the center, not on its own as the center, (3) to a God悦纳, not to other people's recognition (4) provisions of the law go beyond the surface, contained inside its compliance with the true meaning.
动怒with murder equivalent? It is not, I would like to hear your views ... 5:21-22 Jesus is the meaning of all动怒want to kill, actually had committed a homicide. Pharisee feel very justice of the killings, I wonder if they can be angry Jesus, although he did not personally kill, and they are really committing a homicide. Therefore, we must understand that God set up the purpose of the law, it would not舍本逐末the. Whether you are complying with God's law, but he missed on your real expectation?
I was angry, yes, because I ... 5:21-22 anger is a dangerous emotion, people may get out of control, resulting in violence, emotional trauma, increasing mental pressure,灵命stagnation, not seek God's joy, or even hurt your brothers. Restraint their behavior is certainly good, but we also hope that Christ learning control thinking, because we have to responsible for their own thinking.
The beginning of heaven and earth, all things harmony, Sacred not隔阻, but today you and I ... and the relationship between God and people is ... 5:23-24 broken relationships will hinder our relationship with God, we have views on others or complain, the problem should be resolved as soon as possible. We say that God has a good relationship, but at the same time hate others, we are is a hypocritical. We and others reflects the relationship between God and the relationship between (the Senate about the Next 4:20).----------------------------------------------------------------------用舌頭刷牙更乾淨？
【陳惠惠】我們每天用牙膏刷牙，但已有科學證據顯示，氟是劇毒化學物質，不只能致癌，還會造成慢性牙氟中毒。人們每天還用牙膏刷牙，是多麼愚蠢的事。1960年代，西德研究就發現，蛀牙其實跟飲食習慣有關。比起牙膏，鹽是更好的產品，可以讓牙齒又白又乾淨，口水更是最強大的消毒劑，有空時，記得用舌頭代替牙刷來刷牙齒跟牙肉。
台灣衛生署口腔委員會主委台大名譽教授韓良俊表示，牙膏含適量的氟，對人體是沒問題的。氟可以加強牙齒表面的抗酸性，達到抗齲齒的效果，民眾無須太過擔心。
要做好口腔清潔，真正關鍵在正確刷牙，牙齒的每個面都刷乾淨，用什麼牙膏反而不是重點。以我個人習慣來說，每回吃完東西，我一定立刻刷牙，去除附著在牙齒表面的食物殘渣，但只有夜晚睡覺前，我會用牙膏刷牙，刷得久一點。很多民眾覺得出門在外帶著牙膏不方便，可以嘗試不用牙膏刷牙，會讓刷牙變得更輕鬆。
雖然不用牙膏刷牙也能達到清潔牙齒效果，但牙膏會讓口氣更清新，加強刷牙後的舒服感。至於用鹽巴刷牙，要留意對牙齒的磨耗，若刷牙力道太大，用拉弓、拉鋸子的方式刷牙，磨耗會更嚴重。
至於口水，有研究發現，口水少的人比較容易蛀牙，尤其是放射線治療後的患者，因為口水減少，齒頸部接近牙肉的地方很容易蛀牙。但網路內容卻誇大口水功能，口水雖然有沖洗的作用，可是沒法子消毒。
台北醫學大學附設醫院副院長鄭信忠說，微量氟的功效早已證實，可以讓牙齒表面再鈣化，抵抗細菌，降低蛀牙率。民眾可透過牙齒塗氟、使用含氟漱口水或牙膏、吃氟錠等方式，預防蛀牙，像茶裡也含有氟，有些先進國家，甚至會在飲用水裡加氟。
俗話說，藥即是毒，過量的氟會造成慢性氟中毒，但微量使用是沒問題的。話雖如此，始終有派人士反對用氟。
會不會蛀牙，除了牙齒本身「體質」好壞，細菌、口水多寡，以及有沒有碳水化合物、醣類附著在牙齒表面，都是影響因素。口水跟纖維確實有自淨作用，但效果畢竟有限，不可能單靠舌頭加口水刷牙，就達到潔牙效果。
市售牙膏種類非常多，價格差異也很大，民眾不必太過迷信愈貴的牙膏就愈好。牙齒有沒有刷乾淨，關鍵還是在刷牙技巧，有沒有刷得徹底，就算是光用牙刷刷牙，只要方法用對，也可以達到清潔效果，只是技巧要更高超。
至於用鹽巴刷牙，民眾要特別留意，因為鹽巴粒子粗，很容易傷害牙齒表面，若刷牙力道又大，可要小心「鐵杵磨成繡花針」了。

2007-12-13
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閱覽更多新聞，請看世界日報。----------------------------------------------------------------------Brushing with the tongue cleaner?
【陈惠惠- our daily brushing with toothpaste, but have scientific evidence that fluoride is poisonous chemical substances, not only carcinogenic but also caused chronic dental fluorosis. People also use toothpaste daily brushing, how stupid thing. The 1960s, the West German study found that tooth decay in fact related to eating habits. Compared to toothpaste, salt is better products, and white teeth can also clean, saliva is the most powerful disinfectant time, remember to replace toothbrush with tongue to brush teeth with the gums.
Taiwan's Department of Health oral Committee and honorary chairman of National Taiwan University Professor Liang - Jiunn Hahn said that the appropriate amount of fluoride-containing toothpaste, the human body is no problem. Fluoride can enhance the acid-fast surface of the teeth to the anti-caries effect, the public need not worry too much.
To make oral cleaning the real key in the correct brushing, the surface of each tooth brushes are clean, but not what toothpaste focus. In my personal habit, every time after eating something, I will immediately brush their teeth, remove attached to the tooth surface of food residues, but only at night to sleep, I would use toothpaste brushing, brushing a long point. Many people feel that away from home with toothpaste inconvenient, no toothpaste can try brushing, brushing will become more relaxed.
Although no toothpaste brushing teeth cleaning can achieve results, but more fresh toothpaste will tone and strengthen the comfortable brushing flu. As with salt brushing, pay attention to the wear on the teeth, if too much brushing Road with拉弓, see-saw-tooth manner, wear will be more serious.
As for the war of words, a study found that fewer people saliva easier to tooth decay, especially after the radiation therapy patients because saliva reduced tooth neck close to the local gums can easily decay. But Internet content exaggerated saliva function, saliva washing Although the role, but没法子disinfection.
Taipei Medical University Hospital vice president Hsin-chung said that Trace has already confirmed the effectiveness of fluoride, tooth surface can further calcification, bacterial resistance, reducing tooth decay rate. Tu people through dental fluorosis, the use of fluoride toothpaste or mouthwash water, eating fluoride spindles, and other ways to prevent tooth decay, like tea, also contains fluoride, and some advanced countries, even fluoride in the drinking water Riga.
As the saying goes, that is poisonous drugs, excessive fluoride will cause chronic fluorosis, but trace the use is no problem. Having said that, there were always people against the use of fluoride.
Will tooth decay, in addition to their own teeth, "physique" good or bad, bacteria, saliva size, and there are no carbohydrates, sugars attached to the tooth surface, are influencing factors. Saliva with fiber really self-purification, but the limited effect, it is impossible to rely solely on brushing the tongue and saliva, tooth Jie reached effect.
There are many types of toothpaste Market, the price differences are also high, the public need not be too superstitious more expensive toothpaste, the better. Brush teeth are not clean, the key still lies in the tooth-brushing skills, have a thorough brush, even brushing - use toothbrush, as long as the methods used right, can achieve effective cleansing, but skills to a higher-chao.
As for brushing with salt, the public should pay particular attention, because salt particles rough, it is easy to harm tooth surface, and if brushing Road, you had better carefully "铁杵grind embroidery needle."

2007-12-13
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Read more news, take a look at the World Journal.

Dec13,07植物油 攝入過量損健康Excessive intake of vegetable oil damage health馬太福音 matthev5:9-16

馬太福音
5:9
使人和睦的人有福了，因為他們必稱為　神的兒子。
5:10
為義受逼迫的人有福了，因為天國是他們的。
5:11
人若因我辱罵你們，逼迫你們，捏造各樣壞話毀謗你們，你們就有福了。
5:12
應當歡喜快樂，因為你們在天上的賞賜是大的。在你們以前的先知，人也是這樣逼迫他們。
5:13
你們是世上的鹽。鹽若失了味，怎能叫它再鹹呢？以後無用，不過丟在外面，被人踐踏了。
5:14
你們是世上的光。城造在山上，是不能隱藏的。
5:15
人點燈，不放在斗底下，是放在燈臺上，就照亮一家的人。
5:16
你們的光也當這樣照在人前，叫他們看見你們的好行為，便將榮耀歸給你們在天上的父。
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“福”，不就是單指快樂嗎？5:3-12　“福”不單是快樂，更指在神國度裡幸福和令人羡慕的狀態。福氣不是確保我們歡笑、愉快或得到地上的財寶。對於耶穌而言，“福”就是經驗盼望和喜樂，不受外在環境影響。不論要付上甚麼代價，跟隨耶穌，你就可以找到真正的快樂——盼望與喜樂。照耶穌所言，天國的價值觀與世界的一定大有不同……5:3-12　耶穌宣告：“天國近了”（4:17），人們會很自然地問：“我怎樣做才有資格進天國呢？”耶穌告訴我們天國與地上的國是不同的：在天國裡，財富和權力都不重要，天國子民帶著與世人不同的心態去追求不同的福分和得著。你現在的心態是與世界的自私、驕傲和渴求權勢心態一樣，還是反映出你生命的王耶穌的謙卑和自我犧牲呢？受逼迫也要歡喜快樂？實在太難為了吧……5:11-12　耶穌說當我們受逼迫時要喜樂，因為逼迫可以：（1）使我們不再注目於地上的報償；（2）清除膚淺的信仰；（3）強化我們的信心；（4）使我們在其中持守的態度成為效法我們的人的好榜樣。當我們知道最偉大的先知以利亞、耶利米、但以理都曾受過迫害，我們就可以得到安慰。現在我們受迫害正表示我們有忠誠的信心，神要賞賜那些忠誠的人，讓他們進到祂永恆的國度裡，在那裡就再沒有迫害了。若果我不跟從別人，我會被排斥的，我也不想這樣啊！5:13　假若鹽失去了味道，就沒有價值了；假若基督徒沒有付出努力去影響周圍的人，他們對神也沒有甚麼價值；假若我們與世界毫無兩樣，我們就更毫無價值。基督徒不要隨波逐流，而要積極地去影響他人，就如鹽把食物中最好的味道引發出來一樣。如果你是世上的光，你可以想像你的行事為人會是——5:14-16　你能否把一座坐落在山頂上的城市隱藏起來？這城在夜間發出的光很遠都可以看到。如果我們為基督而活，也要像燈一樣發出光，讓別人看見基督的豐盛。但很多時候我們隱藏了這光，例如：（1）應當仗義執言時，卻靜默不語；（2）跟群眾隨波逐流；（3）否認真理；（4）容讓罪惡使光明變為黑暗；（5）不向別人解釋我們的信仰；（6）忽略別人的需要。我們要做真理的燈塔，不要使自己的光從世界上熄滅。
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Matthew
5:9

Blessed are the peacemakers: for they shall be called the children of God.
5:10

Blessed are they which are persecuted for righteousness' sake: for theirs is the kingdom of heaven.
5:11

Blessed are ye, when men shall revile you, and persecute you, and shall say all manner of evil against you falsely, for my sake.
5:12

Rejoice, and be exceeding glad: for great is your reward in heaven: for so persecuted they the prophets which were before you.
5:13

Ye are the salt of the earth: but if the salt have lost his savour, wherewith shall it be salted? it is thenceforth good for nothing, but to be cast out, and to be trodden under foot of men.
5:14

Ye are the light of the world. A city that is set on an hill cannot be hid.
5:15

Neither do men light a candle, and put it under a bushel, but on a candlestick; and it giveth light unto all that are in the house.
5:16

Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven।
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"Happiness", is not simply referring快乐吗? 5:3-12 "happiness" is not only happy, but also refers to the Schengen country where the well-being and enviable state। Good fortune is not to ensure that we laugh, or be happy on the treasure. For Jesus, "happiness" is the experience of joy and hope, not external environmental impacts. Regardless of what price to pay, to follow Jesus, you can find real happiness - hope and joy. As Jesus said, the values of paradise with a certain very different world ... 5:3-12 Jesus declared: "paradise near" (4:17), people will naturally ask: "How can I do to be eligible go to heaven?" Jesus told us paradise, and the ground is different: in heaven, wealth and power are important, subjects with paradise and the people of the world to strive for different mentality and a different portion of. You may now is the mentality of the selfishness of the world, proud of the same mentality and desire for power, or your life reflects the humility of Jesus Wang and self-sacrifice? By forced to joy? It is really too difficult to ... 5:11-12 Jesus said that when we are forced to joy when, as coercion can: (1) so that we no longer noticeable on the floor of a quid pro quo, (2) removal of superficial belief, (3) strengthen our confidence, (4 ) in which we continued adherence to the attitude of the people as we follow the good example. When we know that the greatest prophet to Liberia, Jeremiah and Daniel have received persecution, we can be comforted. Now we are being persecuted loyalty that we have confidence in God to reward those loyal to the people, to let them into the country where he eternal, where no persecution on the. If I do not follow others, I will be excluded, I do not want this ah! 5:13 If the salt lost flavor, there is no value; if Christians did not put in efforts to influence people around, they are not of God value if we no different from the world, we even more worthless. Christians should not drift with the tide, and to actively to influence others, like salt in the food emerged in the best taste like. If you are the light in this world, you can imagine how you act will be people -- 5:14-16 you able to at the top of a located in the city hidden? It issued by the city in the evening light can be seen far away. If we live for Christ, but also as light as a light, to let others see Christ's rich. But very often we hide this light, such as: (1) should speak up, they do not silence the phrase; (2) with the masses drift with the tide, (3) deny the truth, (4) allow evil to light into the dark; (5 ) not to explain our beliefs of others; (6) ignore the needs of others. We have to do a beacon of truth, and not let their own light from the world extinguished.
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最新研究：並非所有「歐米茄」都好 須適度攝入

　植物油食用過量反而有損健康。【中新網】英國媒體報導，研究表明，一些食用植物油能預防癡呆，並與降低癌症風險有關，但植物油食用過量反而有損健康。
北京晚報報導，據在美國進行的這項最新研究，含有歐米茄-3脂肪酸的食用植物油對健康有益，它能降低心臟病風險，提高注意力，並對遭受風濕性關節炎等慢性炎症折磨的人有幫助，它們或許還有助於預防早老性癡呆。
然而，並不是所有「歐米茄」都對你有好處。雖然歐米加-6脂肪酸有助於降低血液膽固醇的水準，但是這些研究人員發現，如果攝入過多葵花籽油等富含歐米茄-6脂肪酸的食用油，將會產生反效果，有可能會讓形成早老性癡呆的風險增加到原來的兩倍。
植物油中都含有這些類型的脂肪酸，但是含量各不相同。一般我們攝入的歐米茄-6(多來自植物油、雞肉和加工食品)太多，而歐米茄-3(常見於魚油、堅果、種子和少量植物油)的攝入量不足。歐米茄-3和歐米茄-6都屬於多不飽和脂肪酸，另外還有兩種類型，單不飽和脂肪酸和飽和脂肪酸。
任何類型的油或脂肪酸都能幫助身體吸收可溶於油脂的維生素(A、D、E和K)，產生性激素。但是適度攝入對健康非常重要。
食用過量飽和脂肪酸後，血液膽固醇的水準會升高，患心臟病風險升高。
攝入適度的單不飽和脂肪酸和多不飽和脂肪酸對健康有益，因為它們能降低血液膽固醇水準。多不飽和脂肪酸有助於細胞膜保持彈性和滲水功能，允許營養物質進入細胞，並有利於代謝。但是我們食用的多不飽和脂肪酸的數量和均衡度也非常重要。
建議
根據相關人員提出的建議，每天脂肪和油的攝入量不應該超過每天卡路裏攝入量的33%，一般認為成人食用油攝入量每天在25克左右比較合理。
2007-12-12
~　 　｜　　~閱覽更多新聞，請看世界日報。
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Latest research: not all the "Omega" is good to be moderate intake Excessive consumption of vegetable oils instead of harmful. 【- - British media reports, studies show that some of edible vegetable oils can prevent dementia, and with lower cancer risks, but excessive consumption of vegetable oils instead of harmful. Beijing Evening News, it has been in the United States for the latest research, containing Omega-3 fatty acids in edible vegetable oils on healthy and beneficial, it can lower the risk of heart disease, improve attention, such as rheumatoid arthritis and chronic inflammation suffered torture people have to help, they may also help prevent Alzheimer's. However, not all the "Omega" are good for you. Although Omega-6 fatty acids help lower blood cholesterol levels, but these researchers found that if excessive intake of rich sunflower seed oil, edible oil Omega-6 fatty acids, will have the opposite effect, could allow formation of Alzheimer's risk increased to twice the original. Vegetable oils contain both these types of fatty acids, but the content varies. Omega-3 and Omega-6 belong to polyunsaturated fatty acids, as well as two types, monounsaturated fatty acids and saturated fatty acids. Any type of oil or fatty acids can help the body absorb fat-soluble vitamins can be (A, D, E and K), a sex hormone. But moderate intake on health is very important. Excessive consumption of saturated fatty acids, blood cholesterol levels would increase the risk of heart problems increased. Moderate intake of monounsaturated fatty acids, and polyunsaturated fatty acids on healthy and beneficial, because they can reduce blood cholesterol levels. Polyunsaturated fatty acids help maintain flexibility and water seepage cell membrane function, allowing nutrients to enter cells, and will be conducive to metabolism. But we eat polyunsaturated fatty acids in the quantity and balance is also very important. Recommendations According to the recommendations made by the relevant officers, the daily oil and fat intake should not exceed the daily caloric intake of 33%, generally considered adult daily intake of edible oil in 25 grams or so more reasonable. 2007-12-12 ~ ~ Read more news, take a look at the World Journal.